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   HEALTHY LIVING  

Healthy Living with vegetables fruits etc    
                                                     
  Latest Updated 14 August 2014

   "Mens Sana in Corpore Sano"

"Let thy food be thy medicine and thy medicine be thy food."

154 Keywords 14 August 2014:
About, Additives, Afraid, Age, Agenda 21, Almonds, Aluminum, Amalgam, Antibiotics, Antioxidants, Apples, Appleton, Aspartame, Autism, Beef, Bees, Berries, Big Pharmaburger, BioFuel, Bionic Burger, Birth, Booby Traps in Health Food, BPA, Brain, BreastfeedingCacao, Cadmium, Cancer, Canned Tomatoes, Cartoons, Cell Phones, Censorship, Chemtrails, Chewing Gum, Chlorella, Cholesterol, Chlorine, Clean Air, Coconut Oil, Codex Alimentarius, Colloidal Silver, Common Poisons 5 of them, Computer Addiction, Condoms, Confusion, Control, Cosmetics, Dairy, Dates, Decaffeinated products, Dental Care, Detergents, Diet Cola, Diet Foods, Doctors, Eggs, EMF, Energy Saving Lamps, Enzymes, Estrogen, Fasting, Fermented, Fish, Fish Salmon, Flour Refined, Fluoride, Fruit Juice (Processed), Garlic, GlutenGMO, Grocery warning, Hand Phones, HAARP, HFCS, Home Births, Honey, How to protect children against Toxins, Infant Formula, Junk Food, Labels, Lead, Lingzhi, McLibel, Margarine, Meat, Microwave, Microwave Popcorn, Milk, Minerals, Moringa, MSG, Myths, Nigella Sativa, Nutritional Type, Obesity, Omega 3 "added", PCB, Phytonutrients, Placebo, Poisons, Polysorbate 80, Potatoes, Pottengers 900 cats, Processed Food, Pumpkin Seeds, Radiation, Radiation if Emergency, Raw Food, Raw Milk, Refined Foods, School Food, Sitting, Skin, Sleep, Smoking, Sodium Laurate Sulfate - SLS and SLES, Soft Drinks, Solar Panels, Soy, SplendaStatins, Stomach, Stress, Sugar Refined, Sugar Free, Superbugs, Superfoods, Supermarkets, Sweet Potatoes, Tea, Toxins, Traps, Turkey Bacon, Turmeric, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin B15, Vitamin B17, Vitamin C, Vitamin D, Vitamin E, Vitamin K1, Vitamin K2, Vitamin K3, X-Rays,
Wolfberries, Zero Calories,    



Index:
  1. Effects of Healthy food compared to Junk Food
  2. Disclaimer
  3. Some Hadiths
  4. The Healthy Living List A-Z


Effects of Healthy Food compared to Junk Food
  • Better school diet can make wonders like it has done for the Appleton High School, Wisconsin, USA.
  • The previously very difficult students became:
    • Humble to the teachers
    • Humble to their parents
    • No dropouts
    • No discipline problems
    • Better school results
    • Better in school sports 
    • No suicides
    • No weapons
    • No arrests. Each previous arrest before the diet change would cost the school around 20,000 USD
    • The operational costs of the school also went down 5 million dollars since they have
      • No vandalism and
      • No littering etc.
    • The corridor police in the school is interviewed by the students about how to become healthier and stronger with a good diet and good training. That's all he does, answering questions, becoming a role model.
    • Teachers about to retire don't want to retire since they think it is too fun to teach students who all of them are eager to learn.
    • Download free information file 2 pages
  • Is there anything better than this? Yes! Try Gerson.org. Well the enema might not be popular with the students since it is really meant for patients with very serious diseases like terminal cancer, but the nutrition, the Norwalk fruit juicer and the results would surely be popular. The Gerson Therapy's side effects are among others: (God willing).
    • Better mood
    • Better concentration
    • Better memory
    • Addictions disappear quickly including drug addiction and smoking. Could be better within a week already since there are no cravings any longer when the food gives everything it rightfully should give. The body does not scream for more, more and more of all nutrients. The people don't even know what they are missing since lack of nutrients seldom give only one symptom.
    • Normalized body weight
    • Scars etc. become smaller or disappear
    • All kinds of diseases not targeted also disappear.
  • Download free information brochure from Gerson.org
  • Another extremely important source for diet information is described at the Weston Price Foundation. See especially their FAQ.
    • Imagine a child raised according to the nutritional wisdom of our ancestors.
    • This child grows up free from the common ailments and diseases that we currently take for granted
    • This child has strong, white teeth, growing straight and free of tooth decay
    • This child's face is broad and well formed
    • This child is intelligent and engaged and can learn easily and readily because of optimal brain development
    • This child is energetic by day and sleeps soundly at night
    • This child is sturdy but not overweight
    • This child has a strong immune system and does not experience childhood illnesses or allergies
    • This child has a stable, cheerful and optimistic disposition
    • Not possible? Not realistic? Weston A Price photographed whole villages throughout the world documenting during 10 years such people with at the most 6% cavities in worst case down to around 1% for those who had a healthy balance between plant based and animal based food.
    • Side Effects:
      • No tribe even if it was over a million of them in a single tribe had any prison
      • No tribe had any doctors (or hospitals)
      • No tribe had any mental diseases
      • No tribe had any dentists. The percentage of bad teeth with cavities or lost teeth was seldom over 4% (if living on agriculture) but typically less than 1%
      • All were strong, healthy, had good memory, high intelligence, beautiful features, wide faces, strong bones etc. and good fertility
      • Every tribe became rapidly sick, bad teeth, birth defects etc. after a road or boat line, train or other regular transport from so called civilization reached them importing White mans food in the form of White Refined Flour, White Refined Sugar, White Refined Rice, Canned vegetables, condensed milk etc.

  • See video clip at YouTube...

    You will be surprised to see that every single healthy tribe or people in the past with almost perfect health or something like 99% perfect health had at least some animal food in their diet, lots of fat etc. You have to relearn everything you learned about diets in the past once you read through or seen any video presenting the research by Weston Price Foundation for the first time. Every single tribe had their unique setup of their diet. Some had no vegetables or fruits whatsoever etc. and still perfect teeth, perfect broad faces with room enough for teeth and important glands. No cancer, no arthritis, diabetes and everything else positive you can see listed about the Gerson diet which is more a vegetarian based diet. When we cure a disease the vegetables and fruits are almost exclusively important. When we are healthy including having a strong liver and pancreas we can also eat more animal products.

    But when it comes to healing the Gerson Therapy does not use much of animal products. Animal products are first and foremost for people with already functioning organs or in other words healthy people.
  • Can anybody imagine what would happen to people in general if we combined these kinds of diets with the Quran and Sunnah in Islam? And I don't mean only that food shall be halal (= legal, and genuinely halal not only politically halal) and tayyib (=of good, pure, quality), but also the Muslim's behavior shall be according to Quran and Sunnah. Then suddenly people would understand better how our "4 Muslim Imams" and other prominent scholars in the history of Islam became such wonderful amazing people. The second most reliable book in the world after the Quran, The "Sahih Bukhari" with hadith was written by imam Bukhari with perfect memory who had a father that did not eat any doubtful food at all for 40 years. But on the other hand the people at that time did not have any hidden GMO or hidden additives. The air and water did not have any "additives" and so on. All food was organic or wild since there were no pesticides, artificial fertilizers, fungicides, insecticides etc. Companies did probably not deal at all with interest, gambling and fortune telling and so on. It is probably easier for people to really honestly follow Quran and Sunnah if they begin with a good quality diet with a large part of raw fresh organic vegetables and some fruits of the same high quality bought with legal (Arabic: Halal) income already from young. But we cannot give up with the adults or even the very oldest among us. It is never too late to reform as long as we still live.


Disclaimer:


  • This is for educational purpose only.
  • Do not try to diagnose and/or cure yourself without at least some help of a licensed Medical Doctor and preferably also an experienced Natural Health Doctor.
  • If you know you are sick and you have got a diagnose that means that something very drastic or very expensive has to be done, always seek a second opinion and try to involve also an established natural doctor. If any doctor, Western or Natural is extremely expensive something is probably wrong with that doctor.
  • My goal is to try help everyone, not only Muslims, to make a better choice of food and other living circumstances based on many facts that affect our health and our standard of living. Not only food, exercise etc. but also factors that most people have no clue whatsoever about, namely hidden poisons in our daily environment, also in household products. How many know today that Energy Lamps are made with toxic Mercury or that paper money notes can be treated with toxic BPA plastic?
  • Since I am not a doctor I have tried to give links to professionals like MDs, PhDs, Nobel Prize winners and other experts in every field.
  • You yourself have to evaluate the information if it is true or not. You can not let others decide for you. That time is past. We all have to study on our own or at least study which doctor can be the best. That takes time to study. If it does not take time you haven't studied enough.
  • What is in this list is my belief only. It is not an absolute proven truth. I can also make mistakes, sometimes big mistakes. But I have studied this since 1997 including reading around a 100 books.
  • The images are just aimed at illustrating trends of probable mostly long-term effects of different nutrients and toxins. Not an absolute truth.
  • In fact to ask a doctor is in today's society is not a guarantee any longer to reach the truth or even close to the truth but you should still consult him because professional doctors often can see the obvious, which is something amateurs normally cannot.
  • Unfortunately the contents can be very scaring sometimes since I write about also the hidden agenda in especially health matters. It would be very easy to write only positive but I feel we have reached a stage when we must call a spade a spade and not hide just because we are afraid. The people who tell the truth are afraid of repercussions from authorities and the people who all of a sudden realize what is going on in our society are normally very shocked at least for a for a few days. What if nobody said anything? Is it not better to be afraid before something bad hits us and our families, friends etc. than to be afraid afterwards when the damage is already done and perhaps cannot be undone, at least not easily undone?
  • Only Muslims can accept Qadr (=Destiny) full out and realize that what bad happens to us would have hit us anyway and whatever good benefits us would have happened anyway. True Muslims who really try to follow Quran and Sunnah to our best efforts = belong to the true Ummah will be protected to a large extent even if everyone of our enemies are gathered against us.
  • Muslims have to guard against the impostors according to so called hadith below. How shall we do that if we don't know what they do?
  • Don't be afraid. Even if you have been exposed already to any of the dangers listed below, it is never to late to try to help the body to repair itself. The body has an enormous potential for healing and restoring, even brain cells. Even blindness after eating, drinking Aspartame has been cured in some people. (See the video Sweet Remedy)
  • If you are afraid read only the green parts of this list
  • What is the most healthy food?
  • How do we Recognize and Avoid hidden threats against our health?
  • Which are the best cures?
  • Where do we find truthful information?
  • Which authorities can we trust?
  • If you don't want to read about things that are scaring go to Gerson.org and require their brochures and stick 100% to their Diet. As a minimum become a vegetarian. If you don't but you make plenty of compromises from a healthy life style, like almost all of us do, you quite simply have to learn more in order to have a chance against the many dangers in especially modern processed food. What you think is healthy might not be healthy at all, no matter if authorities clearly promote products as healthy, since even when it comes to common mainstream health information it is today most often distorted, useless and quite frankly deceptive. E.g. Soy, Industrial Milk and Canola are all promoted as health foods.
  • If you go to doctors who don't know anything about Natural Health at all and you have a chronic disease you might get worse than if you did nothing at all. But you have to make your own decisions. E.g. when offered Chemotherapy against Cancer.
  • But please base all your important decisions on studying and for Muslims also do the special Istikhara prayer before important decisions like operations, chemotherapy, radiation and even choice of health diet etc.
  • If you wonder why I give so many links and references to non-Muslims and not just to Muslims it is quite simply because they are more active than Muslims in finding out about poisons in food and environment. Many Muslims want to keep their mind clean so they can enjoy better reading the Quran etc. Many non-Muslims believe this life is the only life and don't look forward to a life in the hereafter as Muslims do. However Muslims must also try to learn. It is our duty. Sahih (= Proven True) Hadith states that we must be on guard against the impostors. (Sahih Muslim Book 19 no 4483). If we don't learn we are not on guard against the impostors. We don't need to learn all about the impostors themselves, but we need to know more about how to avoid the dangers for ourselves and our family as a minimum.
  • As we get older and more and nowadays more commonly also when we are still young we most often have a clue of why we are tired, why we have diabetes and why some of our teeth fall out as we grow older. Or where the headaches come from. Or why we have high blood pressure and why we get medicine that makes us lose our memory and concentration. Or what happened to the eye-sight? Or what happened to the value of the paper money in the banks? Or what happened to our positive optimism? Tired when old, Cannot pronounce the Quran as perfectly when old since many teeth have fallen out and we cannot easily see the letters any longer when we read.


Some Hadiths:

  • "Before the Day of Judgment there will appear (a number of) impostors. You are to guard against them." (Sahih Muslim Book 19 no 4483)
  • "Before the Hour comes, there will be years of deceit, in which a truthful person will be disbelieved and a liar will be believed; and the insignificant will have a say'." (Hadith recorded by Ahmad.)"
The first Hadith above states that we must guard against the impostors. If we don't know what they are doing or at the least the basics, how shall we guard against them? We quite simply must try to find out about some of the dangers to have a chance to avoid most of those dangers.

We don't need to become experts but we most know the basics since much of the truthful information about the dangers will gradually disappear, become censored or become distorted in a gradually more and more dishonest society. See Agenda 21 promoted by UN which is an Illuminati Communist Organization with much evil behind the obviously good parts.

  • Narrated Abu Hurayrah:  While the Prophet was saying something in a gathering, a Bedouin came and asked him, "When would the Hour (Doomsday) take place?" Allah's Apostle continued his talk, so some people said that Allah's Apostle had heard the question, but did not like what that Bedouin had asked. Some of them said that Allah's Apostle had not heard it. When the Prophet finished his speech, he said, "Where is the questioner, who inquired about the Hour (Doomsday)?" The Bedouin said, "I am here, O Allah's Apostle ." Then the Prophet said, "When honesty is lost, then wait for the Hour (Doomsday)." The Bedouin said, "How will that be lost?" The Prophet said, "When the power or authority comes in the hands of unfit persons, then wait for the Hour (Doomsday.)"(Hadith recorded around 1300 years ago by Bukhari in Volume 1 Book 3 no 56)
The book "The End of the World" Signs of the Hour. Major and Minor, by Dr. Muhammed al-'Areefi, 1st edition July 2010 explains about the loss of Honesty on page 77: "The sign is completely visible in our own time. You see many of those who hold positions of responsibility in ministries, universities and other positions in society which have to do with the people's interests being not the most capable, most suitable, nor most trustworthy [for that position]. Those who are appointed to these positions are also not concerned with the people's well-being; rather, people are appointed on the basis of knowing the head of the department or having a common interest with those who support him, and so on."
About
Age
Agenda 21
Aluminum
Amalgam
Arthritis
Ash Cloud
Aspartame
Asthma
Autism
Bees
Biofuel
Birth
Blood
BPA
Brain
Cadmium
Cancer
Catastrophes
Censorship
Chemtrails
Chlorine
Codex Alimentarius
Common Poisons
Confusion
Control
Dairy
Dajjal
Dates
Diabetes
Depopulation
Earth Day
Economy
Energy Lamps
Eugenics
Eyes
Fertility
Fluoride
Food
Future
Global Warming
GMO
Gout
Gold
Hair
Healthy Living.
H1N1
Heart
High Blood Pressure
Honey
Hormones
Immune
Labeling
Lead
Links
Lungs
Microchips
Minerals
Natural Health
News
NWO
Obesity
Oil
Organic
Organs
Poisons
Poland
Protection
Radiation
Seed Banks
Soy
Taxes
Terrorism in News
To Do Lists
Truth Trust
Vaccinations
Vitamin D
Vitamin E
War
Western Medicine





The Healthy Living List A - Z


A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z


Healthy Living with vegetables fruits etc   A

Word
 Short Information
Symptoms
What to do

About
  • About the author and contact information
-
-

NWO Poisons

Additives

Food Additives


Top ten additives to avoid

Aspartame, HFCS, MSG, Trans Fats, Artificial Colorings, Sodium Sulfite, Sodium Nitrate, BHA and BHT, Sulphur Dioxide, Potassium Bromate

Read more...


Colorings

Read more...

Symptoms:

Lots and lots. Too many to list. Read the articles from Dr. Mercola and Mike Adams - "The Health Ranger"

Link 1, Link2
What to do:
  • If you avoid industry processed food and eat as much raw organic vegetables and fruits as possible you probably get very much more healthy since you
    • 1/ avoid additives
    • 2/ Get more and better nutrients.
  • If you see the headline "Toxins" below you can find that many people have around 212 toxins in their bodies. Probably many of them come from additives.


Afraid
  • If you believe in the facts in this "Healthy Living list" and you become afraid and it becomes overwhelming, Please don't stop reading! At least the green parts. I have colored everything extra scaring red. We all must learn the basics about many of these things even though it is painful. We must learn the real facts in order to stand a chance and to get a good life, insyAllah. But take "baby steps" in the beginning and deal with one problem at a time. We cannot master everything from day one unless we accept the Gerson Therapy or a very similar diet which very few of us want to do.
  • If we accept the Gerson Therapy or similar advice we automatically would avoid perhaps around 95% of all problems and can be sure we consume only halal (= "permitted in Islam") and tayyib (= "pure of good quality") food and drink. At least as long as we buy the food with halal income. The Gerson Therapy does not include meat of any kind which does not mean that a Muslim should totally avoid meat. But we must begin somewhere very safe if we want to be 100% sure of a good halal diet and perhaps gradually reintroduce meat and other food when we have learned more. Meat and other food that we have investigated before we reintroduce it.
  • Robyn O'Brien shows how the whole family including very young children can work towards better health which automatically also means better mood and resistance against many unknown toxins and diseases.
Symptoms of being afraid:
  1. Head in the sand, don't want to know any more.
  2. Not interested in anything negative of any kind not even if it is needed to avoid stepping into "holes"
  3. Trust in authorities that they solve our problems and cannot possibly be misinformed, or worse still, evil.
  4. Denial that the problems cannot possibly exist since humans are created good and without sin.
  5. Unable to do anything at all because of fear, despair and lack of time to study about these things.
  6. Depression
  7. Stress
  8. In worst case disease because of worries
  • We quite simply have to begin some time sooner or later and not give up. Step by step or radical approach with Gersons method or any other healthy diet involving lots of raw organic food and some fruits and to begin with avoiding all industry processed food completely and meat and then gradually reintroduce wanted brands of processed food, but only after private research about it's health benefits.

What to do:
  1. Check advice given by Robyn O'Brien which means step by step approach. Once you get more information you feel more positive and can deal with the situation step by step much better, God willing
  2. For a Muslim prayer should be the best way of becoming calm again. For Allah everything is possible even in seemingly impossible situations. If you are not afraid don't forget to thank Allah before you realize you always need him, also when you have it good.
  3. The most radical approach is to completely follow the Gerson Therapy which avoids perhaps 95% of all problems automatically
  4. As a minimum become a vegetarian until you have learned more
  5. Exercise minimum 30 minutes can give endorphines, the body's own morphine, perfectly legal, that calms down the body and makes you able to think constructively again.
  6. Once you have learned more after following the Gerson Therapy or after becoming a Vegetarian for some time you can gradually reintroduce food item after food item that you believe is healthy. However don't ever indulge in any food item, (= eating lots and lots of it) of any kind unless you have an abundance of proof it is good. Example: "Soy" is presented by the authorities since many years as a health food. To avoid problems with pasteurized dairy which might also contain hormones we might indulge in Soy milk. We have perhaps heard about GMO and therefore buy only organic soy milk and organic tofu. But what about the effects of eating, drinking unfermented soy? Gerson does not use soy at all in their diet. We have to study why. The Chinese during many thousands of years did not eat any unfermented soy whatsoever and did not not give soy to animals as far as I know. We must study why?


Age
  • Much of aging in general is quite simply that the body cannot easily access or assimilate minerals in metallic form as we reach over 50 years of age. A child can make efficient use of minerals in cooked and fried food up to around 8 to 12%. However as we get older a 50 year old can only make use of under 1% remaining minerals after cooking, frying.
  • Consider more Raw not cooked not fried fresh certified organic plants of all kinds that have minerals in this "organic" form available 100% to people of all ages.  
  • Much problems is also caused by accumulation of toxins over many years. To begin a raw food diet with no toxins or much less toxins is a good way to start automatic detoxification. Toxins would otherwise stop mineral absorption to a large degree
  • The Age Fact sheet contains information about lots of diseases that are typical for old age and many natural remedies against many of those diseases and lots of general advice.
Symptoms:

 The fact sheet for Age lists common Symptoms of Age as well as advice about how to feel younger and healthier, more energetic etc. and what to avoid
What to do:
  1. List of  Minerals
  2. Minerals explained
  3. Detoxification
  4. More raw green fresh vegetables and fruits for energy.
  5. Take organic Selenium as protection against Heavy Metals
  6. Superfoods, Berries
  7. Smoothies
  8. Zam Zam water
  9. Gerson
  10. Exercise of everything you want to continue to use including your brain, heart and body.
  11. Plenty of antioxidants e.g. in Kei Chee (= Wolfberries, Goji Berries)
  12. Avoid Vaccinations
  13. For a Muslim good relations to kith and kin is necessary to reach a high age.
  14. See fact sheet for Age
The below is supposed to be extra good for Age, but avoid the poisons also seen in the fact sheet for Age.

Trend Benefits Honey Raw Unpasteurized

Trend Benefits Vitamin E

Trend Benefits Enzymes

Trend Benefits Vitamin C

Trend Benefits Goji Berries



Agenda 21
Agenda 21
  • Policy through UN to take away everything of value very slowly, very gradually, from the remaining population like freedom, health and property parallel with Depopulation.
  • Any remaining civil right is transformed into special privileges for a selected few.
  • It is prepared bit by bit already today by e.g. closing down large parts of nature from access of the public blaming protection of species etc. or limiting water for agriculture without valid reasons in certain areas etc.
Symptoms:

You lose freedom, property, health and civil rights often gradually during several years or even decades without realizing what happens.

A typical situation when you lose many rights is after every false flag terrorist attack when everyone wants to be protected and new "safety" laws are introduced to defend against "terrorism" or so many are supposed to believe.

How can anybody be so evil? I don't know more than that their goal is full Control over a severely reduced population. Money and wealth they already have in abundance.
What to do:
  1. Learn more
  2. Identify
  3. What to do
Alkaline Diet and lifestyle
A few minutes after death the body fluids become acidic and the body starts to decompose unless we die as martyrs (May Allah reward them all), ameen
To avoid diseases it is important to strive to keep our body fluids well away from acidity
What to do:

See article from Naturalnews.com:
  • Vegetables, Smoothies, Juicing, Green superfoods, Fruits including Citrus fruits
  • Avoid sugar, HFCS, bleached white bread, pastries
  • Moderate exercise
  • Enough hydration
  • Magnesium, Potassium, Calcium, Sodium
  • Avoid pasteurized Dairy
  • Breathing exercises, enough sleep, less stress

Almonds

Trend Benefits Almonds
Almonds
Organic

A wonderful food if raw, organic, fresh and never pasteurized or treated in any other way.
However beware of US Almonds that are declared as raw but might often be irradiated and treated with highly toxic propylene oxide even if they are certified organic USDA. Propylene oxide is not GRAS by FDA and considered a skin irritant and a carcinogenic by EPA.

It is a pity not all shops show where their almonds come from


Symptoms:
  • Nutrients are practically gone if irradiated and/or pasteurized
  • Propylene Oxide is clearly toxic and does not belong anywhere near any food.
What to do:

Always buy organic and preferably raw from countries with honest food authorities, which means not USA unless you know the producer directly.


NWO Poisons

Aluminum
Traffic Light Trend Symptoms Aluminum
Aluminum
Aluminum is found in very many places today including Processed food which typically contains 3% or more, Instant coffee, Baking powder, Cake mixes, Self-rising flour, Deodorants, Soy Bean milk, Hydrogenated Margarine. Chemtrails. Common Tea can contain Aluminum as well as extremely high contents of Fluoride.  Aluminum can also exist in Vaccines and is according to Dr. David Ayub 10 times more toxic than Mercury in vaccines and causing a lot of brain problems including ADHD and Autism


Aluminum 3 largest groups of Symptoms
3 Worst groups of Symptoms for Aluminum. Approximate Total number of symptoms for Aluminum: 24

Of course most individuals might get not a single symptom at all, especially when we are young, but we should strive to minimize poisons.

In the earth Aluminum spread by Chemtrails promoted by UN can make it difficult for plants including trees to grow.

What to do:
  1. Learn more from Aluminum fact sheet
  2. Where it can be found
  3. What to do
  4. Gerson or become a vegetarian
  5. Organic Selenium
  6. Organic Silicone
  7. Coconut Oil
  8. Zam Zam water
For earth, soil to make plants grow better:
  • Study PH values in your organic soil while plants still grow.
  • Study how to change PH values in soil before information disappears or gets distorted. Silicone? Calcium?

NWO Poisons

Amalgam
Traffic Light Trend Symptoms Amalgam
Amalgam
Amalgam in your teeth contains Mercury which is a very toxic mineral.


Amalgam 3 Largest Groups of Symptoms
3 worst groups of Symptoms for Amalgam. Approximate Total number of Symptoms for Amalgam: 91

Of course most individuals might get not a single symptom at all, especially when we are young, but we should strive to minimize poisons.
What to do:
  1. Learn more from Amalgam fact sheet
  2. Where it can be found
  3. What to do
  4. Zam Zam water
  5. Gerson or become a vegetarian
  6. Organic Selenium protects against heavy metals. (Metallic Selenium is poisonous).
Always choose ceramic fillings if you must have them. Don't rush to take away the old Amalgam fillings. Try to find quality information before you remove fillings. To stick with Gersons Therapy might give a good detoxification and build up a good resistance against this poison. Organic Selenium in the diet can be efficient as protection against all heavy metals, not only Mercury. Check the Amalgam Fact Sheet for more information

Antibiotics
Used on a regular basis even for virus infections like common colds etc. Antibiotics does not have any effect on viruses. This uncontrolled use of antibiotics creates in the long run resistant bacteria sometimes even so called MRSA

It really should be used only when it is a dangerous bacteria infection that cannot be treated in other safer ways
Symptoms:
  • Also good bacteria in the gut needed for assimilation of certain nutrients and vitamins are killed and needs time to regrow. It is faster for those who still have the appendix intact.
What to do:
  • Use natural antibacterial products instead like raw unpasteurized Manuka Honey or colloidal silver which can put up a good fight against MRSA in worst case.
  • Use Probiotics to restore good bacteria

  • The expression "Born with a silver spoon in the mouth" comes from the 14th century big bubonic plage when around 25 million or half of the population of Europe died.  Silver was used by parents who could afford silver cuttlery to save their children. They sucked on a silver spoon now and then.
  • Colloidal Silver was common in Western Medicine until pencillin was invented which could be patented.

  • Later on Western Medical care became increasingly less interested in cheap simple efficient cures even if antibiotics still kills good bacteria in the intestines and is increasingly inefficient against many strands of bad bacteria in the intestines. Antibiotics has no effect whatsoever on virus.

  • Colloidal Silver can also be good against nasal vaccinations that use "live" virus. But use it out of view of "health" care workers.


    In Malaysia we can get hold of colloidal silver from  http://www.tomimax.com/

    Since it is an alternative cure those who sell it have to state in their information on the box that it is almost useless.

  • But I am not a doctor. Make your own conclusion

Antioxidants
Wonderful against many diseases and radiation and other environmental poisons and  the resulting so called "free radicals" that jump from cell to cell destroying each cell

Antioxidants explained in Dr. Mercola article with 2 short videos
Symptoms:
  • Better health
  • Better protection against diseases, radiation and free radicals
What to do:

Make your diet include e.g., just a few examples: Anthocyanins, Bilberry extract, Blueberries, Cacao, Cholesterol (= Yes, read Weston A Price Foundation articles about Cholesterol), CoQ10 or better still it's precursors like L-Glutamine + exercise, Cranberries, Organic Germanium like in Zam Zam water, Ginkgo Biloba, Grapefruit (By the way did you know the seeds are perfect against Fungus like Candida in the intestines or fungus in the air often causing asthma?), Green Tea Flower, Hempedu Bumi, Raw unpasteurized Honey, Turmeric (A very strong variation can be bought from Alterni.com or Narcox.com), Organic Manganese (Not the metallic Manganese that even can cause Mad Cow Disease and exists in some amounts also in normal non-GMO Soy),  Macha Tea, Milk Thistle, Raspberries, Organic Selenium, SOD, Tulsi Tea, Carotenoids (That's what causes the beautiful red and yellow colors in all the fruits and vegetables), Vitamin C (Animals can make their own Vitamin C but normally not humans unless they eat extremely healthy and then the Vitamin C does not even needs to be generated inside our bodies since we get enough from the food), Bioflavonids (Please take the natural kind, not the synthetic Big Pharma manufactured), Organic Zinc (like in organic Pumpkin Seeds, so common in organic shops)

Apples

Traffic Light Trend Benefits Apples if Organic
Apples
Organic
Food Matters asked 7 experts about what foods to avoid. Conventional Apples was one of the groups.

However organic apples are among the most wonderful foods in existence.

The conventional apples are on the other hand often drenched in pesticides and linked to e.g. Alzheimer's.

Symptoms:
  1. Alzheimer's and hormonal problems and much more if not organic
  2. Health and healing if organic
  3. Among other very many benefits Apple Pectin detoxifies radiation and helps to eliminate gall stones. Stimulates bile production to help in detox of the whole body.
What to do:
  1. To be or become healthy and keep Big Pharma so called "medicines" away trust organic apples to be the best possible food.

Its not a church it's a schoolhouse!

Appleton High School
See above about Comparison Healthy Food and Junk Food
Symptoms:
  • The previously very difficult students became:
    • Humble to the teachers
    • Humble to their parents
    • No dropouts
    • No discipline problems
    • Better school results
    • Better in school sports 
    • No suicides
    • No weapons
    • No arrests. Each previous arrest before the diet change would cost the school around 20,000 USD
    • The operational costs of the school also went down 5 million dollars since they have
      • No vandalism and
      • No littering etc.
    • The corridor police in the school is interviewed by the students about how to become healthier and stronger with a good diet and good training. That's all he does, answering questions, becoming a role model.
    • Teachers about to retire don't want to retire since teachers think it is too fun to teach students who all of them are eager to learn.
    • Download free information file 2 pages
What to do:
  1. Learn more (It is only 2 pages)
  2. Compare list of minerals and their importance
  3. Minerals explained how they function and how we get more of the best of them into our body
  4. Compare Pottengers 900 cats. (Very important if you really want to know the basics)
  5. Compare also the Gerson Therapy how it can cure at least over 99% of all chronic diseases.
  6. See the link http://www.school-lunch.org/ for more advice about school lunches.


NWO Poisons

Aspartame
Traffic Light Trend Symptoms Aspartame
Aspartame
Aspartame is the technical name for a combination poison with the brand names: NutraSweet, Equal, Spoonful, Equal Measure, E951, Benevia, Canderel and AminoSweet.  Neotame is a new variation and supposed to be an even stronger poison. Can be found in 6,000 different foods including Candy, Diet drinks but also Vaccinations. One of the poisons is Methanol, (=Wood alcohol), which has the same properties as normal alcohol with the added horrors of risk of becoming blind or diseased. Aspartame in liquid form also produces Formaldehyde which is around 5,000 times more toxic than Ethanol or what the Muslims popularly call "Khamr". Sweetos is supposed to be a new brand with Neotame to be given as animal feed

Aspartame 3 Largest Groups of Symptoms
3 Worst groups of Symptoms for Aspartame. Approximate Total number of Symptoms for Aspartame: 123

Of course most individuals might get not a single symptom at all, especially when we are young, but we should strive to minimize poisons. We never know what potential we would reach if we did not ingest Aspartame until we at least try.
What to do:
  1. Learn more from the Aspartame Fact Sheet
  2. Where it can be found
  3. What to do
  4. Gerson or become a vegetarian
  5. Take a no Aspartame test for 60 days
  6. If you are pregnant avoid Aspartame more than plague.

Autism
Autism is more and more common in children especially after vaccinations. Many believe it is only due to Mercury in the Vaccinations, but the Aluminum might be a larger reason. To avoid other brain poisons might also be a large help.

See video with speech by dr.  Blaylock about the very strong connections between vaccinations and autism and other brain problems. Even if the video is very technical suddenly towards the end everything clears up and you learn that vaccinating doctors all don't have a brain if they refuse to understand what the neurosurgeon Dr. Blaylock says and writes. Imagine an incessantly crying baby night and day 2 weeks after vaccination because of brain swelling.

Symptoms:
Autism 9 Year old video
9 year old autistic girl who cannot speak. Click for 3 minute video
What to do:
The most important seems to be the GAPS diet. For children especially already from the beginning Breastfeeding and GAPS diet, (= Gut and Psychology Syndrome) nutritional programSee video... Interview by Dr. Mercola with Dr. Natasha Campbell-McBride (around 1 hour)

80/90 % of the success curing autism is the GAPS diet according to Dr. Natasha Campbell-McBride with a few web sites.

Don't come even close to Vaccinations or Antibiotics. See the video

Organic food can be an important part of curing autism, Aspbergers syndrome, ADHD or even Dyslexia. (Some other parts of a natural cure are Omega 3, Zinc, abstaining from Gluten and Dairy, Supplementation with Probiotics, Vitamin B6 and Magnesium, Avoid antibiotics, Expectant mothers should avoid all products with Aspartame, Avoid vaccinations especially those that contain Mercury, Squalene or Aluminum, Use Chelation to remove Mercury and other heavy toxic metals
etc.  Avoid also toxic products like mainstream shampoo, soap, sun lotion etc. Avoid also processed food, food additives and GMO food. See the video). However the GAPS diet seems to cover all or most of this and just as an example does not have any grains at all, with gluten or without gluten. It is explained in the GAPS video

Depleted Uranium also causes and contributes to autism. We all have to have our own geiger counters according to dr. Leuren Moret.

Flushing out heavy metals: Chlorella, Coriander (= Cilantro), Food Grade Bentonite

To stick with Gersons Therapy might solve much of the problems with getting rid of Autism.

See the Autism chapter in the Brain fact sheet





A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z


Healthy Living with vegetables fruits etc   B

Word
 Short Information
Symptoms
What to do
Beef
Food Matters asked 7 experts about what foods to avoid. Conventional Beef was one of them
Symptoms:

Since conventional cattle is fed grain, corn and soy to make them fat instead of healthy with healthy fresh grass at least in the warm seasons. Much of such food is GMO, genetically modified and leads to severe diseases. Soy is in itself very unhealthy for humans and animals alike even if it is not always GMO
What to do:
  1. Stick to organic meat where cows eat fresh grass as they are created to do. The meat and milk becomes more rich in e.g. Omega 3 and Iodine.
  2. When it comes to the threat of Radiation consider the very helpful advice from Hawaii an island which is severely affected by radiation even since before Fukushima, and where Boron is used to completely reduce radiation in soil, milk, water and food without any harm. Boron seems to be the only minerals that can stop Radiation completely. If humans and animals eat Boron it must be in organic form, not metallic or inorganic form


Honey Bee

Bees
Bees are dying worldwide near mechanized Big Food production so called "agricultural" fields. Around 33% less bees every year. Other pollinating insects like Bumblebees and bats that also are pollinating are also affected.  Most suspected reasons:
  • Neonicotinoids, a pesticide from Bayer
  • Monocultures over large areas.  Everything flowers at the same time and stops at the same time. What shall the bees eat and drink the rest of the warm period? And sometimes everything drenched in systemic pesticides?
  • Bees must be given back some of their own high quality honey to maintain strength and health. Today dying beehives outside of organic farming are given glucose which gives no natural immunity for bees.
  • GMO as told in video interview with Jeffrey M. Smith
  • Queens should not be replaced with artificially engineered or selected queens but left to be chosen by the bees themselves in the original natural way
  • There has also been suspicion of impact of Electromagnetic Radiation from Mobile Phone Networks which probably matters less, but cannot be excluded.
Symptoms:

Bees Dying and lower Food production.
To rejoice about:
  • Organic Bees and wild nature bees away from monoculture pesticide fields not affected (yet)


 


What to do:
  1. Learn more
  2. See the video "Vanishing of the Bees" which has both negative and positive information
  3. Support Organic production
  4. Avoid GMO
  5. Avoid Neonicotinoids, a pesticide from Bayer
  6. Read up on Survival Strategy
  7. Some farmers already today use manual pollination
  8. Try to convince judges when they are not involved in any ongoing cases about pollution that in today's world with an extreme pletora of pesticides everywhere in especially the agricultural soil it is not possible to single out one single reason for dying bees. We quite simply have to use common sense and stop this madness and see more of the big trends and not require absolute 100% proofs, but 99% proofs should be enough. Big Food and Big Pesticide industries have to be stopped in their usage of suspect pesticides before the last commercial bees (rented to hire) disappear or become too expensive to use.

Berries
Migratory Birds change their diet just before migrating from insects to especially the darkest colored berries rich in antioxidants. In other words super foods.

The theory is that birds need these berries for their nutrients just as much as the berries need the birds in order to spread through seeds using the migrating birds.

Read more...
Symptoms
  • Very good health, energy and stamina
What to do:
  • Admire God's creation and eat more super foods especially before physically demanding tasks like the local marathon.

Big PharmaBurger
Big Pharmas Dream: Big PharmaBurger from Naturalnews.com

Click on picture to the right for information

First version 1.0 would be with statins. However Statins have a lot of side effects. Statins like Pravachol, Mevacor, Lipitor, Zocor and Crestor found not very efficient to say the least

Combined with it's low efficiency one wonders why top paid Medical Doctors can recommend statins to be given to the population without medical examination, consideration of interaction with other drugs and independent of age. Would it not be dangerous to the environment if so many drugs were passed out to contaminate nature? Is it not more probable that Big Pharma earns on all this even if the drugs are given free to everyone who visits a fast food outlet? Since people who become sick often go to hospitals to buy more drugs? Drugs that they might consider being nutrients when they are synthetic and far from having the properties of real nutrients. In fact they are more of anti-nutrients.

Big PharmaBurger

Common symptoms of Statins:
  • Kidney damage,
  • Liver damage,
  • Extreme muscle weakness,
  • Erectile dysfunction,
  • Constipation,
  • Chronic deficiency in CoQ10
  • Memory problems.
What to do:

  • Minimize visits to fast food outlets as long as there is safe other food available.
  • For more symptoms see the Headline "Cholesterol" below
  • "BIG PHARMA" = Pharmaceutical Industry = Pharmacy = Pharmakaie = Pharmakon = Sorcery (in Greek)

BioFuel
Biofuels generate 4 times more carbon dioxide than so called fossil fuels. Biofuels are a disaster environmentally, fiscally and practically. E.g. Alcohol from biofuel takes more energy to manufacture than the energy they produce. They contribute to higher prices of food, shrinking rain forests and pollution of water. Extra BioFuels are not needed since Oil which is not fossil is more than plenty almost all over the world and oil wells are refilled from the magma gradually. Very many countries can if they dig deep enough, which is practiced especially in Russia get extreme amounts of oil. Russia today is the world's largest producer of oil.
Symptoms:
  • Polluting the environment
  • Raising food prices
  • Shrinking rain forests
  • Lowering food production
  • Global Warming Propaganda
  • Treacherous Peak Oil propaganda to raise oil prices and fight unnecessary wars against innocent nations
  • Less Travel approaching more Agenda 21
What to do:

Junk Food

Bionic Burger
Bionic Burger.

The immortal hamburger Museum with McDonald hamburgers of three different kinds as fresh as when they were bought every year from 1989 up until 2007. Looks the same, smells the same. See the video and lists of ingredients. The video is only around 3 and a 1/2 minutes and has been viewed by over 2 million viewers.

See video and a long long list of unhealthy ingredients in fast food in general according to FDA. Here I believe FDA tells the truth. But those ingredients are probably not the main reason why the burger does not decompose even after 18 years. The video was made in 2007.

A burger can be full of Sodium which is a powerful preservative. That is probably the main reason why the burgers didn't decompose even after 18 years. However the bread also does not decompose and has hardly any Sodium in it. Here the ingredients are frightening according to Naturalnews.com. Read more about the background to why even the bread doesn't decompose.

Read more...


the Bionic Burger
Click on picture for YouTube video.

Note also that we don't know if the cows are fed GMO corn, GMO Soy etc. since there are no NON GMO labels on most burgers. A German farmer once fed his cows GMO corn 100% and the cows all died after a while. In USA even organic milk can sometimes be not truly organic since according to notmilk.com USDA does not check if the cows eat GMO corn or not after a producer once has been certified.

NonGMOProject

"Neotame" a supposed to be more toxic form of
Aspartame can since around end of 2010 be added to any food in USA without labeling, even to USDA certified organic processed food and certified Kosher products.

The animal feed "Sweetos" is nothing but Neotame aimed at replacing molasses

Read more...

What to do:

  • Go organic!
  • Make your own burgers, including the bread. They taste better, you feel better and you might survive longer.
  • Jamie Oliver often teaches children about how to make healthy burgers to popularize the art of cooking healthily also to the young generation.
  • Combine with the local Lingham's chilli sauce or ketchup to avoid MSG which is very common in almost all other kinds of commercial ketchup and chilli sauce.

Birth
Traffic Light Trend Symptoms AntiBirth
Birth
Affected by lots of common "Household Poisons"

When pregnant or even before, avoid the 5 most important poisons and try to get more of the 5 perhaps most important foods and nutrients

5 Most important poisons affecting Birth

5 Worst Poisons for Birth based on  Approximate Number of Symptoms

Of course most individuals might get not a single symptom at all, especially when we are young, but we should strive to minimize poisons.
Birth 5 most beneficial
Traffic Light Trend Symptoms AntiBirth
5 Best Foods or Nutrients for Birth based on Approximate Number of benefits

Zam Zam water contains a lot of beneficial minerals.

If you eat less processed food and plenty more raw fresh green vegetables or follow the Gerson Therapy you automatically avoid most poisons and get better nutrients.

Learn more from the Birth fact sheet




Booby Traps in Health Food

Deception is common in the food industry.

Look out and avoid when you see: "Diet, Sugar Free, Fat Free, No trans fats or Added Omega 3," etc.

Read more ...
Symptoms:
  • Not the expected health boost but probably more the direct opposite.
What to do:

NWO Poisons

BPA
Traffic Light Trend Symptoms BPA
BPA
Plastic BPA poison is a rather innocuous poison in mostly bendable plastic probably aiming first and foremost to reduce fertility. Suspect every bendable plastic and reduce the use of such plastic like some but not all Plastic Water Bottles, Tooth brushes, Drinking straws, plastic coated paper money notes, plastic coated shop receipts, Baby bottles, Sippy Cups, Plastic Microwave plates, Plastic owenware, Plastic utensils, Baby Toys, Baby pacifiers, Canned food like canned tomatoes and soda cans with plastic lining, Cans of infant formula, Dental teeth Sealants. 95% of people tested in the US have dangerous levels of BPA in their bodies BPA 3 Largest Groups of Symptoms
3 Worst groups of Symptoms for BPA Approximate Total number of symptoms for BPA: 29

BPA might be replaced with BPS that might be 10 - 20 times worse than BPA. See links to Dr. Mercola, naturalnews.com and Pura on the BPA fact sheet or click the underlined words in this sentence.

Of course most individuals might get not a single symptom at all, especially when we are young, but we should strive to minimize poisons.
What to do:
  1. Learn more from the BPA fact sheet
  2. Where it can be found
  3. Avoid many plastic vessels, use glass, stainless steel.
  4. Avoid plastic with a number 7 in the code unless it says no BPA at all.
  5. Watch out for baby bottles containing BPA and replace them with stainless steel bottles from e.g. PURA instead of so called BPA free plastic since the BPA might be replaced with BPS that might be 10 - 20 times worse than BPA. See links to Dr. Mercola, naturalnews.com and Pura on the BPA fact sheet or click the underlined words in this sentence.
  6. Try Gerson Therapy or become a vegetarian

Brain

Traffic Light Trend Symptoms AntiBrain
All the poisons to the right, Vaccinations, Aspartame, Amalgam, Fluoride and Ajino Moto.

Regarding the poisons the 5 described are far from the only ones but perhaps the most important. UN has recently lowered the average estimated IQ level of the World's population. At least now we might understand better one possible reason.

Regarding food and nutrients please NOTE! that minerals should be "organic" and not "metallic" or "inorganic". The Vitamins should be natural and not synthetic. The Honey should be Raw which means not pasteurized. Honey contains lots of minerals and other nutrients beneficent for the whole body.

Other brain poisons are e.g. Aluminum, Antidepressant Medicines, BPA, Cadmium, Mercury, Flame retardants, Trans Fatty Acids, Polysorbate 80, Some Shampoos, TBHQ, Sucralose, Splenda, White Sugar, Unfermented Soy, Propane, Progestine, Nonylphenol, PBDE, Nanoparticles, MTBE, Lead, GMO, DEET in bug sprays, Pasteurized Dairy, Coal Tar, Chlorine, Chemotherapy, Cell Phone radiation when used closed to head, Cadmium, Excessive Caffeine, Butane

5 worst poisons for Brain

5 Worst Poisons for the Brain based solely on Approximate number of Symptoms


Of course most individuals might get not a single symptom at all, especially when we are young, but we should strive to minimize poisons.
What to do:
5 Best Foods or Nutrients for the Brain

5 Best Foods or Nutrients for the Brain based solely on Approximate Number of Benefits

Traffic Light Trend Symptoms ProBrain
Brain 5 Best Nutrients
  • Learn more from the Brain Fact sheet
  • Learn more from the individual fact sheets about each poison
  • Good nutrients work best in absence of all poisons
  • Take organic Selenium as protection against heavy metals
  • Zam Zam water
  • Gerson or become a vegetarian until you have learned more
  • Avoid industry processed food
  • Limit for yourself and your family junk food, Fluoridated Tap water and vaccinations!
  • If you take Manganese as a supplement it quite simply must be in organic form, not metallic which is so common in mineral supplements in vitamin shops. Metallic Manganese gives Mad Cow disease = Creutzfeldts disease. Organic is a must. Very small amounts of probably metallic Manganese can be found in Infant formula based on Soy. The normal reason for Mad Cow Disease is probably the organophosphate pesticide Phosmet that is rubbed into the backs of non-Organic Cows. As You know I don't have a PhD etc. but this is my belief after studying since 1997

Breastfeeding

Trend Benefits Breastfeeding Hopefully
Breast feeding Benefits
Breastfeeding is extremely much better than Infant Formula and has around 400 more nutrients.

In short Infant formula is very bad especially if soy based and breastfeeding is very good especially if the mother eats healthily.
Benefits:
  • Good against infant mortality first year
  • Increases bond between mother and child
  • Good for brain
    • In general
    • development of brain first 6 months
  • Good for Immunity
  • Reduces cancer risk for mother
  • Reduces risk for child to get
    • Cancer
    • Ear infections 
    • Heart disease
    • Allergies
    • Asthma
    • Respiratory tract ailments
    • Stomach viruses
    • Eczema
    • Obesity
  • Reduces risk for mother to get
    • cancer
    • high blood pressure
    • diabetes
    • cholesterol problems
    • cardiovascular problems etc.
  • Mother returns to pre pregnancy weight faster
What to do:
  • Learn more from Naturalnews.com with links also to external links about more benefits of Breastfeeding
  • Breastfeeding especially if the mother eats healthy is superior to any infant formula
  • The milk will dry up if not breastfeeding in 7 to 10 days
  • 2nd best choices, insyAllah (=God willing):
    • Carrot Juice according to Charlotte Gerson
  • 2nd best choice according to Dr. Norman W. Walker, D. Sci, Ph.D:
    • Fresh Raw Goat Milk with some Carrot Juice
    • While Cows Milk even if Raw contains too much Casein which is good only as furniture glue.
  • Avoid especially infant formula with soy which seems to be extremely toxic in many ways perhaps especially for the brain of the child. But also many other symptoms including very early puberty for young girls.
  • According to the book Pottenger's 900 cats for the baby to suck directly from the breast is much more healthy for the baby than to suck the same breast milk from a bottle even if it is fresh.




A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z


Healthy Living with vegetables fruits etc   C

Word
 Short Information
Symptoms
What to do

Cacao
Trend Benefits Cacao Raw Organic
Cacao

  • Raw organic Cacao is a superfood containing large amounts of beneficial minerals and other nutrients
    • Chromium (especially good against diabetes)
    • Copper
    • Iron
    • Magnesium
    • Manganese
    • Zinc
    • Antioxidants
    • Flavonoids
    • Vitamin C
  • David Wolfe describes many superfoods in the video "Food Matters" Part 1 and raises raw organic to the skies among all possible superfoods, telling that it has the highest or among the highest amounts among all superfoods of many minerals and is very rich in Vitamin C etc.

Chart Trend Benefits Cacao Raw Organic

What to do:

  • Try to get hold of the Cacao in raw organic form. The minerals can then all be assimilated by the body independent of age up to around 95%. We then also avoid White Refined Sugar and many possible additives. Sugar alone blocks many minerals and vitamins
Trend Symptoms White Refined Sugar
White Refined Sugar

NWO Poisons

Cadmium
Traffic Light Trend Symptoms Cadmium
Cadmium can be found in e.g. Cigarettes, Batteries, as Pigment in Paint, glazed pottery or porcelain, as a plastic stabilizer and dyes. The "itai-itai" syndrome in Japan was a result of contaminated rice. In the good old days 20-30 years ago especially red and sometimes yellow plastic utensils used in the kitchen could contain a large amount of cadmium. The most alarming to at least me is that root fillings contains lead and cadmium. Cadmium is around 10 times more toxic than Lead.
For optimum health we must all detoxify once in a while. The Muslims fasting is of course good for this. The ultimate best detoxification is probably using the Gerson Therapy. Organic Selenium can be a good defense against all kinds of heavy metals.
Cadmium 3 largest groups of Symptoms
3 Worst groups of Symptoms for Cadmium Approximate Total number of symptoms for Cadmium: 49

Of course most individuals might get not a single symptom at all, especially when we are young, but we should strive to minimize poisons.
What to do:
  1. Learn more from the Cadmium Fact Sheet
  2. Where it can be found
  3. See more precise list of What to do
  4. Zam Zam water
  5. Gerson or become a vegetarian until you have learned more
  6. Organic Selenium can counteract many heavy metals including Cadmium, God Willing

Gerson Anti Cancer and Anti Disease

Cancer
Of all so called cures of Cancer the Gerson Therapy is probably the most successful since 70 to 80 years with lots of proofs on their web site. The Gerson Therapy also cures over 99% of all other modern chronic diseases. Of course not every case is cured but perhaps 75% of serious cases or more.
Symptoms of 2 different cures:
  • No loss of Pain, losing hair, vomiting, fatigue, nausea, death etc. from mainly Chemotherapy. The medicine itself is carcinogenic and does not assist repair of damaged organs and body tissues.
  • The side effects are better mood, more energy, better memory, clarity, normalized body weight, better skin and much more from a good natural method like the Gerson Therapy.
What to do:
  1. Learn more: Compare 3 different Cancer treatments in Cancer fact sheet
  2. Zam Zam water
  3. Gerson
  4. As a minimum become a vegetarian until you have learned more.
  5. In normally all cancers you can wait with treatment until you have studied more.

Canned Tomatoes

Trend Symptoms BPA
BPA in lining of cans
Food Matters asked 7 experts about what foods to avoid. Canned tomatoes was one of them. The plastic lining in the cans can contain BPA. (Just as in Baby food cans).
Symptoms:

BPA 3 Largest Groups of Symptoms
3 Worst groups of Symptoms for BPA Approximate Total number of symptoms for BPA: 29

See above in this list about BPA

What to do:
  1. Learn more. See fact sheet about BPA

Cartoons
Naturalnews.com  have plenty of nice cartoons worth contemplating:

A real choice between apples

  • Imagine what the world would be if we never get any information about where our food comes from and how it is made. Some shops I have visited seldom publish what country vegetables, fruits, potatoes etc. comes from. Even less if it is GMO, or coming from countries using much pesticides etc.
  • In such a situation we must try to buy organic if we can afford or at least buy local production. Is it not much nicer to buy from a mom and pop small shop where you can ask where food comes from and perhaps ask about more details. In many organic shops you can ask these questions and get quality answers. Even if it is more expensive with certified organic food you will probably get your money-value back in the form of a more healthy, energetic and happy life.
What to do:




Cell Phone

Cell Phones

Trend Symptoms Electromagnetic Waves
EMF
Trend Symptoms also by Microwaved food etc.
Since almost all phone companies did not find it profitable to equip cell phones with a simple rather cheap integrated circuit that reduces or eliminates possible damage from electromagnetic radiation, we have to restrict the usage for especially children and warn pregnant women. The radiation can be extra strong close to the hand phone so it could be wise to place the hand phone and other electronic gadgets at the feet instead of near the head when we sleep and to use hands free as much as possible when we are awake. Get if possible one with a low SAR (Specific Absorption Rate) But that is not only value important read more...


See Videos below with comments at Natural health Strategies Link...


Listen to downloadable MP3 Sound files below:
  • Downloadable MP3 files with interview with Mary Cordaro about how to test and protect ourselves against EMF radiation Part 1 and Part 2



  1. Some kind of brain tumor seldom seen before the appearance of cell phones. However it can take years or even decades of frequent usage before they develop. See video links at 1, 2, 3 with especially Dr. George Carlo
  2. Fetus damage
  3. DNA damage
  4. Memory Loss
  5. Alzheimer's
  6. Reduced sperm count
  7. Type 3 Diabetes
What to do:
  1. Learn more
  2. Check out 12 important rules complete with explanations for cell phone use from MD Dr. Mercola.
  3. Pong Case for iPhones Read more...
  4. Dr. Mercola also has a very innovative and safe hands free gadget
  5. Don't allow the very youngest children to use cell phones, except for emergencies, (Common under pillow)
  6. Avoid using a cell phone if you are pregnant, or suspect that you might be
  7. Limit the amount of time you talk on cell phones
  8. Use a regular phone as much as possible
  9. Keep the cell phone as far away from your body as possible
  10. Avoid carrying your cell phone in your pocket, on your belt, or in your hand
  11. Avoid using wired headsets
  12. Use an air tube headset with ferrite heads
  13. Use the speaker phone as much as possible
  14. Some suggest using a BlueTooth head piece, but...
  15. Avoid using a cell phone while in metal enclosures like
    • vehicles
    • elevators
    • airplanes
    • trains
    • subways
  16. Only make calls when you have a strong signal
  17. Turn your cell phone off at night
  18. If you purchase a cell phone, get one with a low SAR (Specific Absorption Rate)
  19. But we should not stare us blind on SAR rate
  20. Just as with any other poison or danger try to minimize it. Since we normally cannot avoid it completely accept that we sometimes use it.
  21. If we do our very best, we can trust God to do the rest.
Links with advice about how to test and protect ourselves:
  • Downloadable MP3 files with interview with Mary Cordaro Part 1 and Part 2
  • She recommends Mercola's wired equipment
  • and recommends Ferrite filters

Censored for your protection

Censorship
I add this item since there is a large risk for increased censorship when it comes to especially anything that competes with established Big Pharma medicine. Codex Alimentarius is limiting the availability of not only natural medicine but also information about natural medicine all around the world, prepared since 1962 in UN.

There is of course censorship also about other things, but personally I think this is the second worst kind of censorship since it involves almost everything on this healthy living fact sheet. Of course limiting access to genuine Islamic knowledge is the absolute worst.
Symptoms:
  • Confusion about what is true
  • Confusion about what is the best cure
  • Confusion about where to get hold of the best medicine
  • Confusion about who to ask and what to ask
  • Censorship is normally increased in connection with something the authorities want to "protect" the public from. The authorities are not always right.
What to do:
  1. Learn more:
  2. Collect information about Natural Health before Codex Alimentarius is implemented full out also in your safe corner of the world.

Chemtrails

Chemtrails

The chemical spraying of the atmosphere that we all breathe, in at the moment predominantly NATO countries, but it seems to be spreading also outside NATO countries, like Sweden which is as far as I know, not a NATO country.

It can contain anything, but most common today is supposed to be Aluminum, Barium and Fungus. UN wants to spread this all over the world to combat a non existent Global Warming officially and unofficially something completely different.
Symptoms:

In the long run this can cause especially
  • Respiratory illnesses
  • Damaged nature
  • Lower food production
  • Depression at least as long as people don't realize there is at least a few things we can do. (See Gwen Scott's advice)
  • In the earth Aluminum spread by Chemtrails promoted by UN can make it difficult for plants to grow.
  • Fear of the unknown
What to do:
  1. Learn more:
  2. See especially 56 minutes into the video "Aerosol Crimes: advice from news reporter Gwen Scott.
  3. Her advice and other advice is listed in the chapter about Chemtrails.
  4. Zam Zam water
  5. Gerson or become a vegetarian until you have learned more
  • Study PH values in your organic soil while plants still grow.
  • Study how to change PH values in soil before information disappears or gets distorted. Silicone? Calcium?



Chewing Gum

Trend Symptoms Aspartame
Aspartame
Some are Sugar free meaning they contain deplorable artificial Sweeteners like Aspartame. They may also contain secret ingredients like "Gum Base" that can be anything from Talc (banned on baby bottoms) to PVA (= Carpenter's Glue)
Aspartame has around 123 symptoms. See Fact Sheet about Aspartame or short description above in this Healthy Living list
What to do:
  • Avoid unless you are sure about that they contain only good ingredients.

Chlorella
Superfood of the best kind
  • Helps detoxification
  • Bind to and neutralizes toxins like Mercury and transports it out of the body.
  • Helps through the chlorophyll to process more oxygen
  • Cleans your blood
  • Good for growth and repair of tissues
  • Helps against Radiation
What to do:
  • If possible buy the best kind of organic Chlorella e.g. from Naturalnews.com

Cholesterol









Cholesterol is in general good for us, not bad at all, but might if you have extremely high levels be a sign of an unhealthy diet.

If you come into a room where there just has been a murder and you discover there is gun smoke in the room. If you open all windows to let out the smoke the murdered person on the floor is still dead.

Cholesterol is like that gun smoke. It is a sign that something bad might have happened, but gun smoke alone has not killed the person, only the bullet has. 

A bad diet like eating trans fatty acids, lots of carbohydrates etc. and seldom any green vegetables, no exercise and never any high quality fish oil that easily can reduce high blood pressure etc. might lead to stroke and as a side effect high cholesterol.

The medicine against high cholesterol, the group of medicines called "Statins." can however contribute to strokes in a later study and a long list of other symptoms according to in total 900 studies. Only in very rare cases Statins might be of value according to article by MD Dr. Joseph Mercola in his newsletter that has 2 million regular readers.


Reasonably High Cholesterol is good for
  • Brain, Muscles, Memory, Hormones, Immunity, General health including heart, Cell membranes, Vitamin D, Bile Acids.
Too little Cholesterol increases risk for
  • Cancer, memory loss, Parkinson's disease, hormonal balances, stroke, depression, suicide and violent behavior.
Avoid Statins, (=Cholesterol lowering drugs), that seriously increase risk of stroke in a a later study and many other symptoms according to in total 900 studies and can cause
  • Muscle problems. Weakness, muscle pain and much more.
  • Polyneuropathy (Nerve Damage in hands and feet)
  • Anemia
  • Acidosis
  • Sexual dysfunction
  • Pancreas or liver dysfunction
  • Cataracts,
  • Memory problems
  • Confusion
  • Increased risk of food borne illness
  • Increase of Blood Glucose levels
  • Lou Gehrigs disease
  • Tendon problems
  • Lower CoQ10 levels leading to fatigue
  • Free radicals damaging mitochondrial DNA

What to do:

NWO Poisons

Chlorine

Traffic Light Trend Symptoms Chlorine
This is commonly added to drinking water and many people believe it can be boiled away. But as far as I know it would take at least 20 minutes which would be too costly. It must be cheaper, simpler and faster with at least a common carbon filter. Chlorine just might be a reason for many other symptoms also, not shown in the chart to the right since it reduces Vitamin E in the body. If we don't eat very healthy food we might have too little of Vitamin E already in the body even before ingesting Chlorine from drinking water, restaurants, bought soda cans etc. See the Chlorine fact sheet for other reasons to avoid Chlorine.
Chlorine 3 Largest Groups of Symptoms
3 Worst groups of Symptoms for Chlorine. Approximate Total number of Symptoms for Chlorine: 25. Vitamin E has around 184 positive properties.

Of course most individuals might get not a single symptom at all, especially when we are young, but we should strive to minimize poisons.
What to do:
  1. Learn more from the Chlorine Fact Sheet
  2. Where it can be found
  3. What to do
  4. Don't just accept buying BPA plastic water bottles with sometimes Fluoride and Chlorine in it.
  5. Zam Zam water does not contain any poisonous form of Chlorine and can to some extent neutralize all kinds of poisons in water.
  6. Gerson or become a vegetarian until you have learned more

Clean Air
House plants can clean the indoor air. Perhaps not everything but rather much with just a few plants.

Read more...

What to do:
  • It could be a good start with house plants.
  • For Radiation protection you can use HEPA filter indoors e.g. for bedrooms

Coconut Oil
and other Cooking oils
Coconut Oil is the best of all kinds of cooking oil. Palm Oil comes number 2 in usefulness for health. Olive Oil is not good for cooking at all since the molecules are destroyed easily with high temperatures. Olive oil is very healthy with much Omega 3, Vitamin E etc. but should be taken raw and in the form of Extra Virgin Organic Olive Oil to be sprinkled on salads etc.
  • Soy, Canola, Corn, Safflower, Sunflower oil are high in Omega 6. Most of us already eat too much Omega 6 compared to Omega 3 especially since many of us eat meat too often. The relation should ideally be 1:1 or at least 4:1 where Omega 3 is maximum down to only a quarter of total Omega oils. Many in our society eating the SAD diet (Standard American Diet) or similar diets around the world can have a relation of 24 up to 40 times more Omega 6 than Omega 3 in our diets. It can make natural medication with herbs etc. against diabetes, bad eye sight, inflammations etc. impossible as long as we don't change our diet to have more vegetables, fruits, Omega 3 rich food like fish, coconut oil etc.
Read more
Coconut Oil is good for:
  • Thyroid
  • Metabolism
  • Baby's immunity 
  • Fights off viruses, bacteria and fungi.
  • Perhaps very good against Alzheimer's
  • Ketone bodies act as brain food which is good against dementia.
Coconut Oil is especially good for:
What to do:
  • More coconut oil, especially for cooking. However if you have leaky gut or problems with your intestines like IBS or celiac disease don't drink too much coconut milk, (not the same as oil but also healthy for most people), or take too much coconut oil since it increases permeability in intestines. Perhaps 10% of us have some kind of leaky gut, without knowing it. If you are allergic to some food items and/or have frequent diarrhea, be careful

    But everyone including people with Leaky gut can benefit tremendously by small amounts like half a teaspoon of organic virgin coconut oil every day + using instead palm oil in cooking. But watch your personal reactions. If you don't have more diarrhea. If you don't have increased brain fog from leaky gut you can continue with more coconut oil in cooking etc.
  • Make sure the oil is organic, unrefined, unbleached, made without heat processing, made without chemicals and that it does not contain GMO ingredients

Codex Alimentarius
Codex Alimentarius
A model for legislation prepared in UN since 1962 aiming to minimize health for the population in the whole world making it difficult or impossible to get
  1. Health food like organic food,
  2. Most Herbs except a few well known local herbs perhaps
  3. Knowledge about
    • the healing qualities of herbs and food e.g. raw vegetables and fruits,
    • the increasing toxins like MSG, Aspartame, and GMO
    • the effects about pasteurization etc.
  4. Labeling forbidden or misleading
  5. Replacing everything truly natural with synthetic like synthetic vitamins in extremely low dosage.
Symptoms:
  • If we don't get hold of real quality food, herbs and truly natural vitamins etc. combined with quality knowledge we quite simply sooner or later become sick since we cannot trust Western Medicine 100%, for Chronic diseases to make an understatement.
  • We can also not trust health authorities any longer 100% since they are forbidden by Codex Alimentarius to distribute real knowledge about what God has given us of real efficient medicine in especially organic vegetables, fruits and herbs. The authorities will also claim most food additives as perfectly safe.
What to do:

Learn more from places like
  1. Dr. Rath
  2. Alliance for Natural Health
  3. See Dr. Robert Verkerk on YouTube
  4. Several other links
Before knowledge becomes more distorted and more censored.

Colloidal Silver

Trend benefits Colloidal Silver

Colloidal Silver in Nano Particle form, not chloride or nitrate



Age: Age related diseases in general are to a large part stopped or helped by Colloidal Silver in Nano particle form.

Birth: Neonatal Conjunctivis on the newborn, Puerperal Fever (Childbirth infection)

Blood: More efficient use of Oxygen, Sepsis (Blood inflammation) Septicæmia, Transport of Oxygen improves

Brain: Cerebro-Spinal Meningitis

Cancer: Good against Cancer in general,  breast cancer,  Tumors

Children: Molluscs

Ears: Chronic Earinfections, Ear infections Otitis Media, Eustachian Tube problems with mucus etc., Meniere,

Nose: Probably good against allergic Rhinitis, Stuffy nose

Throat: Peritonsillar abscess

Eyes: Eyes in general, beter eyesight, Blepharitis (Inflammation of the eye lid), Conjunctivitis, (inflammation of the eyeball), pink eye, iriditis uveitis etc., Cornea Burns and wounds, Indolent ulcer (Inflammation of cornea), Infection of the eye, Keratitis, Cornea inflammation, Myopia

Fertility
: Vaginal Discharge (Leucorrhea), Gonorrhoea, Enlarged Prostate

Immunity: AIDS, HIV, Allergies, Anthrax, Antibacterial if bad bactera not destroying good bacteria in intestines, Antifungal, Antimicrobial action that can kill both staphylococcus and streptococcus infections, Antiparasitic, Antiseptic, Antiviral, Flu, Borelia, Candida (Yeast Infection), Thrush (White Tongue), Colds, Chills, Inflammations, Lupus, Malaria, Erythematosi, MRSA in vivo normally killed within 24 hours, MS Multiple Sclerosis, Rabies, Salmonella, SAR, (Seasonal Allergic Rhinitis), Scarlet Fever, Sore Throat, Staphylococcus, Regenerates stem cells e.g. Fingertops regenerated if cut off, complete with fingerprint, nerves and nails, Syphilis, Typhoid Fever, Viral infections in children. It would not surprise if it kills Ebola viruses in all it's varieties.

Lungs: Asthma, Breathing difficulties, Cough, Might be good against Cyanosis (Bluish skin color from inadequate oxygen), Diphteria, Lung Infections, Nasal Congestion, Pneumonia, Sinusitis, Tubercolosis, Whopping cough

Other: Cleaning drinking water and swimming pools, Desinfecting carpets, clothes, Increased production of SOD (sodium oxide dismutase), Pain,
Liver: Chronic Hepatitis

Organs: Prostatitis, Cystitis (Urinary bladder inflammaiton), Urinary infection, Epididymitis (Testicle pain)

Skeleton:
Arthritic pains, Rheumatism, Bone fractures heal quicker and Silver can help healing also very complicated fractures. Loss of teeth, Pyorrhea (Periodontal disease) Severe inflammation, Riggs disease,

Skin: Acne, Acne Scars, Boils (Infected hair follicles, Furunculosis), Burns, Chicken Pox, Deodorant, Dermatitis, Eczema, Erysipelas, Herpes, Impetigo (Bacterial skin infection), Leg ulcers, Prevents scarring, Psoriasis, Ringworm, Scars, Shingles (Herpes Zoster), Skin Lesions, Tinea Versicolor, Warts, Wound healing 50% faster or more

Intestines
: Anusitis  (Itching anus), Appendicitis, Bowel Problems, Celiac Disease (Sprue), Most probably good against Chronic Enterocolitis (Inflammation of the intestines), Diarrhoea, Dysentery (Inflammation of the Intestines), Enhances ecological growth of bacteria in the intestines, Friendly bacteria, Hemorrhoids, Inhibit pathogenic bacteria from causing food poisoning, Inflammatory Bowel disease, Intestinal problems or upset, Irritable Bowel syndrome (IBS), Prevents intestinal ailments, Ulcerative colitis, Worms in intestines, Colitis (Inflammation of the Colon),
Trend Number of Benefits Colloidal Silver

  • Silver has some very positive beneficial properties even in positively charged Metallic form especially if in the form of small ionic nano particles
  • Silver in metallic form is a very good antiseptic. It kills efficiently virus, bacteria and fungus. It can even have strong effect on some parasitic diseases like Malaria. Bad bacteria can be killed in the intestines but it spares the good bacteria of which we have around 100 trillion which constitues around 80% of our Immunity defense.
  • The expression "Born with a silver spoon in the mouth" comes from that children were encouraged to have a silver spoon in the mouth to stave off epidemics like the Bubonic Plague in the 14th century in  Europe etc. when around 25 million which was around half of the population died.
  • Silver in metallic form, extremely small amounts was a common remedy in the 1930ies also in Western Medicine.
  • It is important to have the correct kind of Silver. Unpolluted. No Chlorine added during manufacturing, No pollutants. No nitrate. Use only .9999 fine Silver. Use only distilled water or R/O if from a good R/O system.
  • A reasonable dosage can be a maximum of up to 2-3 teaspoons morning and evening when sick. However if a very critical illness the dosage can be higher. Some prefer to use it only in emergency and let the body's own immune system take care of the disease on it's own.

What to do:


NWO Poisons

Common Toxins to avoid 5 of them
How to protect ourselves against 5 common toxins

The article also contains extensive advice on how to avoid other toxins.

Read more...


  • BPA - Bisphenol A 
    • Avoid many plastic vessels, use glass, stainless steel.
    • Avoid plastic with a number 7 in the code unless it says no BPA at all.
    • Watch out for baby bottles containing BPA.
  • Phthalates
    • Avoid commercial standard shampoos, conditioners and personal care products that lists "Fragrance"
  • PFOA - Perfluorooctanic Acid (C8)
    • Avoid Teflon, non-stick or water repellent products
    • Use more stainless steel of cast iron cookware.
    • If you still use non-stick cookware don't ever overheat it.
    • See the fact sheet about Fluoride
  • Formaldehyde
    • Buy furniture free from formaldehyde
    • Increase ventilation if you have wood furniture containing formaldehyde, reduce humidity and keep home cool
  • PBDEs - Polybrominated diphenyl ethers
    • Avoid products with flame retardants
What to do:

Read the article. Subscribe to MD dr. Mercolas newsletter. 2 million already do.

Computer Addiction
Experts warn parents about letting their children become addicted to computers. It affects their health and social functions. The video to the right shows how Internet also is used in combination with DNA research.

Read more...

Alan Watt shows how TV has a similar effect on social function and rational logical thinking.

TV made people stop thinking and discussing with each other previously all of a sudden all over the globe. How poor countries like China made TVs enter also the poorest homes almost at the same time all over the globe. If you still believe in public news in TV you are today living in a 1984 society to a very large extent, of course without realizing it.

See Alan Watt YouTube video...
Interview Jeff Rense with Dr. Leuren Moret about Internet, DNA, Google, DU, TSA radiation, Facebook, HAARP, Chemtrails, eBay, PayPal, Skype, Microsoft, Internet, Agenda 21, GMO, mapping all species of humans and animals around globe, cell phones, nanoparticles, lower fertility and so on... how it really all interconnects. Many of the web sites, Internet social networks, search engines etc. are not as innocent as they appear.

Internet by itself has caused much of destruction of social interaction with other people. It is "like a Maserati given free to the people" and everyone loves it, not realizing that they lose a lot of human real time valuable interaction. In short: People meet each other less. However the control also increases with Internet and much more... Click on picture for video...

Internet and DNA

What to do:

Set a limited time for your children at the computer(s).

What is the meaning of Internet? Well apart from the visions to the left it can also be that it is a net that captures peoples attention so much that they even forget about reading the Quran. Something that both Muslims and non-Muslims should read more, perhaps especially during the month of Ramadan. The Quran has come to all mankind, not just Muslims. There are many good translations available of the Quran, e.g. The Meaning of the Glorious Qur'an : Explanatory Translation. M. W. Pickthall. More detailed explanations of the Quran, used also by many Muslim scholars can be found in Tafsir Ibn Kathir (10 Volumes; Abridged).

Condoms
According to deceitful products list Condoms are supposed to defend against STDs (=Sexually transmitted diseases). But they don't protect against
  • Genital herpes (HSV)
  • Human Papillomavirus
  • Chlamydia
  • Syphilis
  • Chancrid
  • Trichomonas
  • Partial protection against HIV
According to dr. Leuren Moret they also don't protect against:
Symptoms:
  • Sexually transmitted diseases in an immoral society
  • Radiation disease if the man is contaminated with DU and has burning semen

What to do:
  • Should not be any problem for practicing Muslims
  • unless they have come in contact with DU


Confusion
Of course there will be confusion when there are many liars right now and a liar will be believed and the one who tells the truth will not be believed.

Most societies are in a kind of cultural trance. Do not want to believe that evil exists to such an extent.

On top of that censorship not only in Internet will most probably increase. When finally the Dajjal comes (=Antichrist) it will be even worse and the believers are as far as I know not allowed to even listen to him in order to protect their religion. Because we all even if we know much about the conspiracy and are very religious will be truly confused. I have seen propaganda videos for vaccinations and pesticide and fertilizer farming and that propaganda is really amazing. You almost believe in it for a few seconds. This kind of propaganda is sure to be even worse especially if alternative news media are shut down through censorship.
Causes:
  • "Before the Day of Judgment there will appear (a number of) impostors. You are to guard against them." (Sahih Muslim Book 19 no 4483)
  • "Before the Hour comes, there will be years of deceit, in which a truthful person will be disbelieved and a liar will be believed; and the insignificant will have a say'." (Hadith recorded by Ahmad.)"
  • "When honesty is lost, then wait for the Hour (Doomsday)." The Bedouin said, "How will that be lost?" The Prophet said, "When the power or authority comes in the hands of unfit persons, then wait for the Hour (Doomsday.)"
What to do:
  • Learn more about natural health while the information is still available and relatively undistorted especially if you go to Gerson.org, Naturalnews.com, Mercola.com before it might be too late.
  • Also study signs of end of time to avoid too many surprises. Most of the small signs have already happened.
  • Keep a good diet and train your brain by keeping active.

Control

Control
NWO builds on lies and deceit. The whole idea behind toxic additives, reduction of Fertility, loss of freedom, lower food quality, worse education, deceit, lies, cheating, dishonesty, more lies, ruining the economy, 9/11etc. is for the NWO self appointed elite to gain control over the population.

They think they cannot gain enough control as long as we are counted in billions and not only hundreds of millions. This can seem frightening to many, especially non-Muslims who don't know about so called Qadr(= Destiny, which is one part of faith in Islam) .

However it is important to understand this since otherwise we don't understand why so much is wrong in our society including toxins in our food, air, water, medicines, dental products, cosmetics etc.

Symptoms, consequences:
  • Agenda 21
  • Codex Alimentarius
  • The lost freedom is transformed into separate privileges for the few selected by NWO
  • Increased surveillance. (Think TSA etc.)
  • Lack of food unless you practice Islam
  • Misery, unless you practice Islam
  • Mayhem, unless you practice Islam
  • Depression, unless you practice Islam

What to do:

Learn more about
  • Eugenics
  • Natural health
  • Survival strategy
  • Your own food production etc.
  • If you are afraid see Robyn O'Brien's web site
  • Islam is the only thing that can conquer NWO since it builds on truth.

Cooking Oils
See above about Coconut Oil and other Cooking Oils

What to do:
  • Avoid the Canola Cooking oil unless organic since it otherwise might be GMO.

NWO Poisons

Cosmetics
Beauty
Trend Symptoms Cosmetics Industrial
Cosmetics
Beauty
Industrially
Processed
(80 symptoms)
Often the plastic cap on the beauty product bottle is worth more than all ingredients in the bottle.

Considering the amount of bad effects from very many ingredients in non organic beauty products  even the bad effects on the skin: why buy non organic products when common soap and water should be enough?

Common ingredients of not beneficial type:
Aspartame (not included in body image to the left), AHA (= Alpha Hydroxy Acid), Alcohol (= Ethanol), Aluminum, Butane, Coal Tar (FD&C, D&C Color), Collagen and Elastin, DEA (Diethano lamine), Dioxins, Flurocarbons, Fluoride (Not included in body image to the left), Formaldehyde, Glycerine, Kaolin, Lye, Mineral Oil (Petroleum), Propane, Propylene Glycol, Sodium Lauryl Sulfate (= SLS / SLES), Talc

Symptoms:
Cosmetics 5 Largest Groups of Symptoms
5 worst groups of Symptoms for Cosmetics
Approximate Total number of Symptoms for Cosmetics: 80

If we add effects of Aspartame and Fluoride, that are sometimes ingredients in Cosmetics the approximate total number of Symptom rise to 348

Of course most individuals might get not a single symptom at all, especially when we are young, but we should strive to minimize poisons.
What to do:
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Healthy Living with vegetables fruits etc   D

Word
 Short Information
Symptoms
What to do

Dairy Pasteurized

Trend Traffic Light Symptoms Dairy Pasteurized

Pasteurized Dairy
Milk, Ice Cream, Coffee Cream, Yogurt, Cheese.

The problem with modern industrialized dairy is not that it is dairy but that it is
  • pasteurized ruining minerals and other nutrients.
  • Robbed of much of it's beneficial fat
  • Can contain GMO-rgbH hormones
  • and lots of bacteria in spite of pasteurization sometimes 3 times before it reaches the supermarket shelves.
  • The backs of the cows might be treated with phosmet against screw-worms. This organo phosphate insecticide can cause mad cow disease.
  • The cows might be fed GMO-corn and spend their lives indoors instead of grazing Omega 3 rich grass which the cows were originally created to do.
Grass fed cows produce the most wonderful healthy milk that can even be used as medicine as long as the milk is not pasteurized
and they don't use Hormones, Antibiotics, Pesticides, Phosmet against ticks. Soy be it GMO or not, Science Diet-like power feed and Vaccinations of course.
See notmilk.com for interesting facts about dairy products based on pasteurized milk.

By the time the milk reaches the consumer it might have been pasteurized 3 times. Why did it not work the first time? Salmonella can remain viable in butter for up to 9 months in spite of pasteurizations. A drop of sour milk can contain more than 50 million bacteria. Listeria often survives 162 degrees Fahrenheit for 16 seconds. Antibiotic resistant organisms can cause deaths in a large number of cases

Cats drinking pasteurized milk according to the book Pottengers 900 Cats written more than 50 years ago became often totally opposite in gender behavior. The males became lazy and the females became aggressive. Their sexual interests became often totally "inverted". 
What to do:

  • Raw fresh not pasteurized milk from cows that grace grass in sunshine is the most wonderful food.
  • If you cannot buy milk from or have your own grass fed cow(s) investigate farms nearby.
  • Check out what to look for in a good raw milk farm
  • You could even share a cow with others who are interested in health.
  • Study Jerry Brunetti's information about healing with raw fresh unpasteurized milk.
  • Study the book Pottengers 900 Cats about both raw and  pasteurized milk and it's different kinds of influence on health also on humans.
Traffic Light Trend Benefits Raw Milk
Raw Organic Milk

Dates
Trend Benefits Dates
Dates
Dates contain a lot of minerals, vitamins and even nutrients that are good for eye sight.

Even more that are good for Birth, Blood, Brain, Fertility, Immunity, Nutrition, Skeleton and Skin

Protein, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous, Potassium, Sodium, Sulfur, Zinc, Lutein, Zeaxanthin, Folic Acid, Vitamin A, Carotenoids, B1, B2, B3, B5, B6, C, E and K


Dates Approximate number of Benefits
What to do:

  • Seems to be another golden reason for following as much as possible Quran and Sunnah since dates are often mentioned in these two sources of knowledge.
  • Seems to be very good for pregnant women since it contains Folic Acid, Magnesium and some vitamins which ought to be very good for a successful birth, God willing. It is not always the number of benefits that is the most important but that the nutrients are "essential"
  • Both Lutein and Zeaxanthin are very good for Eye sight.
  • Avoid dates that are drenched or covered in glucose since glucose is not good for us and this glucose might even be in worst case a variety of HFCS based on GMO-corn unless there is a Non-GMO label of course.

Decaffeinated Products
Has a long tradition of being produced using toxic methods leaving trace amounts of solvents etc. in the Coffee Beans. Lately Methylene Chloride and Ethyl Acetate (Nail Polish Remover)
Symptoms:
Which of course doesn't mean that everyone gets it or that it is the only reason.
What to do:
  • Avoid all decaffeinated Coffee
  • Just another example of that we should avoid as much of industry processed food as possible

Dental Care

Traffic Light Trend Symptoms Dental Care

Dental Care

A visit to the dentist now and then is something that must be done but the sources of toxins are quite staggering:
  • Amalgam with Mercury (Tooth fillings)
  • Fluoride (Tooth Paste, Anesthetics, Wooden tooth picks and Teeth whitening treatments)
  • Aluminum (Some Tooth paste tubes)
  • BPA (Tooth brushes than can be bent, Dental plastic protection coating, Some tooth paste tubes, Some tooth picks).
  • BPA might be replaced with BPS that might be 10 - 20 times worse than BPA. See links to Dr. Mercola, naturalnews.com and Pura on the BPA fact sheet or click the underlined words in this sentence.
  • Lead and Cadmium (Root fillings)
  • MSG (In some tooth paste under one of the up to 50 names like Carragenan)
  • Antibiotics is of course not only from dental care but Antibiotics has a tendency to kill also good bacteria in the gut and generate super bugs like MRSA that now kill 48,000 Americans every year.
Symptoms:
Dental Care 5 Largest Groups of Symptoms
5 worst groups of possible symptoms for Dental Care. 
Approximate Total number of Symptoms for Dental Care: 457

Of course most individuals might get not a single symptom at all, especially when we are young, but we should strive to minimize poisons.
What to do:
  • Choose a good dentist
  • Ceramics instead of Amalgam
  • Non Fluoride tooth paste
  • Organic non-BPA tooth brush or the Muslim Mizwak. But I don't know if that organic tooth brush contains BPS or not which might be 10-20 times worse than BPA. Contact the company that makes the tooth brushes.
  • No Anesthetics if possible
  • Take care of your teeth and continue to avoid sugar.
  • If you already have Amalgam fillings or root fillings you can use
  • If you have jaw inflammation try Vitamin C instead of Antibiotics and continue avoiding sugar. But it must be your own decision. I am not a doctor and not a dentist
  • Teeth whitening can be done with 50% strawberries and 50% Baking Soda preferably free from Aluminum. Brush, leave 1-3 minutes, brush off completely, once in a while a couple of weeks.

Detergents
Non organic household cleaning detergents can cause breast cancer. Reading labels don't always help since industry has lobbied exemptions from labeling requirements for the most dangerous ingredients. In other words Ingredients not listed.

Synthetic musks, Phthalates, 1,4-dichlorobenzene, Terpenes, Styrene, Phenol, Formaldehyde, Petroleum solvents, Butyl cellosolve, Triclosan

Read more...
Symptoms:
What to do:

  • Stick to eco friendly or organic brands. Use e.g. simple soap and water. All purpose cleanser for kitchen counters, cutting boards and bathrooms, Baking soda mixed with apple cider and few drops of lavender or oil tea tree oil. Vinegar, Hydrogen peroxide.

Diet Cola

Traffic Light Symptoms Aspartame


"Diet Colas" normally contains Aspartame which is a very heavy poison and can result in higher body weight instead of less plus many other symptoms. When the body has accumulated many toxins it can become more "bloated"

Aspartame gives the body among other poisons formaldehyde which is around 5,000 times more toxic than ethanol and accumulates in the body. Ethanol is commonly called "khamr" by the Muslims. It also gives methanol which gives the same symptoms as ethanol plus blindness and death in some cases. Other toxic reactions involves brain tumors.

Sodium Benzoate is also a common ingredient in diet Colas which is a Benzene derivative, in other words another carcinogen,
Aspartame 3 Largest Groups of Symptoms

3 Worst groups of Symptoms for Aspartame. Approximate Total number of Symptoms for Aspartame: 123

Of course most individuals might get not a single symptom at all, especially when we are young, but we should strive to minimize poisons. We never know what potential we would reach if we did not ingest Aspartame until we at least try.
What to do:
  • Learn more from the Aspartame Fact Sheet
  • Compare also "Sugar Free" in this list
  • Learn more about also other common deceitful promises by the food industry
  • If the product contains Aspartame avoid it more than plague if you are pregnant
  • If you want an easy way to go down in weight: Gerson or become a vegetarian until you have learned more

Diet Foods
The Weight Loss Industry is worth according to a list of common deceitful claims by the Food Industry around 35 Billion USD. Around 45 million Americans go on a diet each year. Most victims don't expect FDA to be deceitful by not warning the consumers of side effects from frequently occurring poisons in weight loss products.
Symptoms:
  • Food Industry Weight Loss products normally gives increased weight instead of lower weight.
  • Diet products normally contains MSG which was used originally to fatten pigs.
  • Diet products also normally contains artificial sweeteners like Aspartame as well as Aluminum compounds.
  • All poisons result in that the body stores more fat and fluids increasing weight
Approximate number of Symptons for Weight Loss products
Total number of Symptoms: around 272
What to do if you want to reduce weight:
  • Try avoiding processed food completely and become vegetarian etc. instead
  • Learn more about also other common deceitful promises by the food industry
  • If the product contains Aspartame avoid it more than plague if you are pregnant
  • Not good if you want to avoid Alzheimer's etc. at also nowadays younger ages than before in history.
  • Gerson or become a vegetarian until you have learned more. One of the side effects of Gerson Therapy is normalized body weight.

Doctors do they love their work?
No wonder some doctors love their work but if you can only spend a few minutes per patient it cannot be very nice to be a doctor.

Some doctors hate their work. No wonder if they can only spend in average 2 minutes per patient and the patients complain a lot. The medical companies tie their doctors to a system which treats symptoms not causes. Life style changes are not part of regular "health" care. The doctors don't earn much after paying their malpractice insurance

Read more...

What to do:
  • A doctor who wants to pleased with the work should try to move over to alternative medicine instead.







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Healthy Living with vegetables fruits etc   E


Word
Short Information
Symptoms
What to do

Eggs

Trend Benefits Eggs Organic
Eggs
Eggs contain everything to make a ready live chicken.
  • 9 essential amino acids
  • Protein
  • Lutein, Zeaxanthin
  • Calcium, Iron, Magnesium, Manganese, Phosphorous, Potassium, Selenium, Sulfur, Zinc
  • Omega 3, Lutein, Biotin, Folic Acid
  • Almost all the Vitamins
  • and much more
Horror stories about Eggs. 1, 2, 3, 4, 5, 6, 7

Authorities trying to destroy reputation of eggs in order to push senate horror bill S.510 that has later been "accepted" without a single no-vote.
Eggs   Approximate Number of Benefits
What to do:
  • Forget about cholesterol since this is a hoax to enrich the Western Medicine money-machine. See articles about the Cholesterol hoax, con at Weston A. Price Foundation
  • Eat more eggs preferably organic or at least from free range outdoor chickens. The egg yolk should be dark orange preferably.
  • The chickens should not be fed GMO grains or GMO soy or even standard Soy and not be kept in crammed cages.
  • Eat raw if possible and as fresh as possible. Keep always in fridge, but if you put them in the door keep the box, since the door is often warmer than the rest of the fridge.
  • See for Malaysia list of shops with organic eggs.
  • See for USA http://www.eatwild.com or http://www.localharvest.com
  • Buy only certified organic eggs or eggs you know where they come from. Buying local also makes it easier to check quality before you buy.

EMF
Trend Symptoms Electromagnetic Waves
EMF
Trend Symptoms also by Microwaved food etc.
Cell towers (Antennasearch.com)
Cell antennas (some stealth)
Cell phones (20 foot radius)
Wireless Routers for computers and the WiFi equipped machines
Cordless phones

Smart meters
Microwave ovens
Electrical wiring (Best with metal shielding) and not close to beds.
Power strips
Battery chargers
Mercury energy saving lamps
e.g. charging the hand phone near the bed

Test Instruments:
Triaxial digital Gauss meters for 60Hz not enough to test but a start and tests only one kind of low frequency electromagnetic radiation.

Lots of misinformation and less reliable equipment around and lots of experts who are not experts. Hear interview with Mary Cordaro Part 1 and Part 2

See Cellphones above
Symptoms:

See Cellphones above
What to do:

Downloadable MP3 files with interview with Mary Cordaro about how to test and protect ourselves against EMF radiation Part 1 and Part 2

We try to minimize but cannot avoid completely.

See Cellphones above

Energy Saving Lamp Bulbs

Phlips LED Diod Lamp
Energy saving lamp bulbs contain normally Mercury which is very toxic if it is released in a Home or whereever it is placed, a Shop, Office, Western Medicine Hospital etc.

I don't write in "Alternative Hospital" above since they ought to be clever enough to have found out about this years ago already when it was first promoted or to be made mandatory by law around 2014.
See Symptoms for Amalgam and Autism

Since the Mercury Energy Lamps do emit some kind of EMF radiation also see also symptoms of EMF radiation incl. Diabetes so called type 3 (only when we are exposed and disappearing after we are away from the EMF source like an Energy saving lamp that is close to us)


Trend Symptoms Amalgam
Amalgam, Mercury
EMF Radiation

What to do:

  • Change to LED diode lamps instead or normal lamps (However even some cheap of those are generating dirty electricity. Hear interview with Mary Cordaro Part 1 and Part 2)
  • Before you change an Energy saving lamp bulb put some thick blankets, cushions, crumbled paper etc. all over the place under the lamp so that it is not crushed if you accidentally drop it
  • If you drop it and it is crushed, don't breathe in, hold your breath, shut down fans and open all windows and leave the room for at least 15 minutes so that most Mercury dust settles as much as possible. If you cannot hold your breath use a cloth or part of your shirt etc. to cover your mouth and nose.
  • When You return, use face mask and don't use a vacuum cleaner, but use wet cloth on every area in the room to wipe away the Mercury dust. If you use a vacuum cleaner it might spread the dust.
  • It is time that we all stop believing in UN that promotes these lamps all over the world.
  • If you believe the lamps are poisonous and you come to the conclusion that UN does promote these lamps as one of many methods of reducing global warming, try to investigate with an open mind if Global Warming is also not true. Find out if it is just a way of raising taxes that goes not to the environment but to... where does the money go ... ? Always follow the money if you are not sure about why something is wrong or even evil in society.

Enzymes
Traffic Light Trend Benefits Enzymes
Enzymes
  • Without enzymes it is almost impossible to get healthy or maintain health. All supplements, antioxidants, herbs, vitamins that we eat have very little effect if we lack enzymes. The pancreas manufacture the enzymes we don't have already in our food and drink, but can be overloaded in the long run.

  • It is so easy to drink smoothies made on organic raw vegetables and fruits at least once a day to give us a basic amount of enzymes for the whole day if we are healthy, but we need more if we are not healthy.



  • Allergies
  • Arthritis
  • Autism
  • Cancer
  • Blood clot disorders
  • Heart Attack
  • Lupus
  • MS
  • Strokes

Since Fluoride is a very potent enzyme inhibitor we must try to avoid Fluoride as much as we possibly can

According to the book: "Fresh Vegetable and Fruit Juices" by Dr. Norman W. Walker, Enzymes become sluggish at temperatures over 120 degrees Fahrenheit and perish at 130 degrees Fahrenheit. In other words don't expect any vibrant health from drinking only Pasteurized juices. The best is most probably the Norwalk Juicer if you want organic juice with the most and best enzymes.
What to do:
  • Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification. Gerson.org uses the Norwalk Juicer.
  • Since Fluoride is a very potent enzyme inhibitor we must try to avoid Fluoride as much as we possibly can
  • Avoid as much as possible to eat too much of processed food including pasteurized, cooked and fried food. However some processed food, perhaps 20% of all our food, made with gentle methods can be good for us. 
  • Meat, since it is a dead food, and protein from other animal sources needs a lot of enzymes to be digested properly. Nowadays the pancreas is often overloaded since we eat a lot of meat compared to "old times" when people in general could not afford large amounts of meat. The possible presence of the enzyme inhibiting Fluoride in e.g. drinking water means that we must not indulge in eating meat and other animal protein in order to protect our pancreas and not create too much toxic and semi toxic undigested substances in our blood.
  • Learn to make tasty smoothies with raw fresh organic vegetables fruits etc. and drink as a minimum once every day, and more if you want to get really healthy, God willing

Estrogen

Trend Symptoms Excess Estrogen
Estrogen
if Excess amounts or wrong timing like with HRT treatment
Elevated levels and wrong timing of higher Estrogen levels or substances that mimic Estrogen can cause a lot of health problems.  Found in:
  • Inorganic Meat, (Links 1 2)
  • Unfermented Soy products, (Links 1 )
  • Inorganic Milk and Dairy products (Links 1 2 3 4)
  • Pesticides
  • Some Plastics (Nonylphenol, BPA) (Links 1 2 3
  • Atrazine in drinking water
  • Parabens which are common in e.g. cosmetics, shampoo even toothpaste etc.
  • Some Minerals in Metallic form: Aluminum, Antimony, Arsenite, Barium, Cadmium, Chromium, Cobalt, Copper, Lead, Mercury, Nickel, Selenite, Tin, Vanadate not seldom given in vaccinations
Chart Trend Symptoms Excess Estrogen
Blood:
Blood Clotting disorder, Less circulation, Reduced Vascular Tone
Brain:
Depression, Fatigue, Headache, Strokes
Cancer:
Breast Cancer, Endometrial Cancer, Ovarian Cancer
Diabetes:
Diabetes, Hypoglycemia (Too low blood sugar level), Regulation of Blood sugar
Fertility:
Bad for female Fertility, Endometriosis (Complication in the ovaries), Fibrocysts in Breasts, Reduced Sex Drive, Uterine Cramping, Uterine Fibroids
Menopause:
Menopause depression, Menopause headaches
Heart:
Cardivascular disease
Hormones:
Thyroid function
Nutrition:
Loss of Copper, Loss of Zinc, Reduced levels of Oxygen in all Cells, Retention of Copper, Salt and Fluid retention
Organs:
Bile Secretion, Gall Bladder Secretion, Liver Damage
Skeleton:
Reduced formation of Bones, Worse Osteoclast function
Obesity:
Increased fat formation, Obesity
What to do:
  • Avoid excess Estrogen and Estrogen in the wrong time like HRT treatment or unnecessary polluting Estrogen mimicking substances like in the list to the left of this column
  • It is Progesterone that stimulates new bone tissue, not estrogen.. It is Progesterone that is capable of reversing Osteoporosis at any age. Natural progesterone increases libido, prevents cancer of the womb, protects against fibrocystic breast disease, helps protect against breast cancer, maintains the uterus lining, hydrates and oxygenates the skin, reverses facial hair growth and hair thinning, acts as a natural diuretic, helps eliminate depression and increase a sense of well-being, encourages fat-burning and the use of stored energy, normalizes blood-clotting, and is a precursor to other important stress and sex hormones. Even the two most prevalent menopausal symptoms-hot flushes and vaginal dryness-quickly disappear with applications of natural progesterone.
  • Avoid Progestine a synthetic replacement that is not a true replacement. Progestine (Synthetic) has a lot of side effects.  A partial list includes headaches, depression, fluid retention, increased risk of birth defects and early abortion, liver dysfunction, breast tenderness, breakthrough bleeding, acne, hirsutism (hair growth), insomnia, edema, weight changes, pulmonary embolism and premenstrual-like syndrome. Inhibits natural production of Progesterone.
  • On the other hand the diagnosis of Osteoporosis and Osteopenia is also wrong and exaggerated which can be read in articles by Weston A Price Foundation.





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Healthy Living with vegetables fruits etc   F


Word
Short Information
Symptoms
What to do

Fasting
Fasting and Hunger seems to be mainly positive for all of us especially if we have bad food habits or any other bad habits. From an Islamic point of view it also trains our patience and restricts what we say, listen and hear like backbiting, gossip and train us to avoid much temptations which we otherwise might be inclined to if we don't fast.
Only positive it seems
What to do:
  • Fasting and training the body to endure hunger restore bad food habits and raises Growth Hormone and Satiety Hormone levels. The result is less risk of obesity, higher energy levels and better well being. Read more...

Fermented
Fermented foods boosts immunity. Full of friendly microorganisms that balance inner ecosystem and strengthen immunity
Symptoms:

Better immunity
What to do:
  • Kefir
  • Natto
  • Kimchee
  • Miso
  • Tempeh
  • Pickles
  • Sauerkraut
  • Olives
  • Yogurt
Muslims should avoid fermentation that involves alcohol.

Fish in General

Trend Benefits Fish
Fish

  • Fish in general is very healthy.
  • NWO-media regularly warns about Fish and other seafood that it has traces of Mercury and other heavy metals and is therefore not always fit as human food in larger amounts. However Weston A Price Foundation states that such metals have existed in fish long before pollution became more rampant in the world. These detectable heavy metals if they are found in the fish "are tied", "bound" to the fat of the fish in such a way that the toxins are in general not absorbed by the body and passes straight through our intestines
  • But there could be a good reason to be careful with Fish and other Seafood in the following cases:
    • Fish from the Mexican Gulf in general since regular tests are not always performed on the toxicity after the Oil spill.
    • Farmed Salmon as see below under the title "Fish Salmon"
    • Fish in areas with much pesticides entering the water from Pesticidal farming.
    • Fish in areas with much Industrial waste like outside Ethiopia. That could probably be a major reason for that there are so many pirates since the population of Eritrea wants to protect it's fishing waters against foreign industrial dumping toxins in the sea.
    • Fish from the sea in the area of Fukushima
    • Larger fish that might have eaten fish from the sea in the area of Fukushima
Fish Approximative number of Benefits


  • The chart above is based upon that fish in general contains healthy amounts of:
    • Choline, Protein, Calcium, Iodine, Iron, Magnesium, Selenium, Sulfur, Vanadium, Zinc, DHA, Omega 3, Antioxidants, Vitamin A, B2, B3, B6, B12, C and D
What to do:
  • Fish is such a wonderful food that we should strive to eliminate every doubt about it's quality.
  • If you want to be safe try to get organic fish from a fish farm with good reputation among experts on organic food.
  • Use a good quality Geiger Counter on larger fish in general and all fish from the area of Fukushima.
  • Daily Spirulina even in small doses can be a good protection against unexpected Radiation of  any kind wherever it comes from
  • Eat some extra organic Selenium every day if you anyway are still afraid of Heavy Metals. Fish does contain Selenium.

Fish Salmon

Unfortunately often farm raised nowadays which means Omega 6 fats instead of Omega 3. Often fed on GMO corn and therefore very poor food.

Norwegian farmed Salmon industry knocks out wild salmon by spreading diseases and harms also other natural fish industry around the world like Scotland, Ireland, Canada and Chile according to a documentary from 2010. One single fish in the wild can have as much as 100 deadly sea lice. There is also ISE anemia killing fish. Chile has destroyed much of its fish industry with ISE from fish farms. Lots of pollution enters the sea from such fish farms. Workers at fish farms have died from their working conditions. Some fish are even vaccinated and all who have read about vaccinations don't want to eat such fish

Farmed Salmon Exposed

See the web site with short video 4 parts...

Food Matters asked 7 experts about what foods to avoid. Farmed Salmon was one of them.

Farmed salmon is often stuffed into pens and fed chicken feathers and pellets. Scientific study has shown carcinogens such as DDT and PCBs

FDA approves GMO salmon. Read more...

Alaska Legislators protest against FDA decision to allow GMO salmon. Read more...




Symptoms:
  • Diseases
  • Wild salmon knocked out
  • Other fish also harmed
  • Wild fish full of lice
  • ISE Anemia killing fish
  • Workers at farms have died from their working conditions
  • This is truly a "fishy business"
  • Regarding effects of GMO see fact sheet about GMO
  • Fish in the wild has made a remarkable recovery where these unhealthy fish farms have been removed.
  • But the public and experts have to be organized to make resistance to this insanity in order to get results.

What to do:
  • Try to get hold of wild fish if possible
  • There is so called RAS technology used at some fish farms to recirculate water 99% within a fish farm, not spreading disease outside the farm.
  • RAS technology is used today also for large scale farming close to market places to avoid long costly transports
  • RAS technology uses no antibiotics and no chemicals and has no contact with outside wildlife.
  • Tell your local shop to stop importing Norwegian fish unless it is RAS or truly wild.

Flour White Refined

Trend Symptoms Flour White Refined
Flour White Refined
When Flour is Refined almost only Carbohydrates comparable with white Refined Sugar remains. All important minerals, vitamins, enzymes are gone.

The bran normally contains Phytic Acids that block minerals like Calcium, Chromium and Magnesium, Copper, Iron, Iodine and Zinc. But most of the Phytic Acid is taken away in the refining process. What remains after refining is more or less equal to Refined Sugar which unfortunately blocks some of the same minerals to a large extent and also blocks or reduces Enzymes,  Protein, Biotin, Vitamin B1, B2, B3, B5 and Vitamin E. In other words bread baked on Flour is seldom a health food even when not refined (full grain etc.) except perhaps if made with sourdough using a slow process (dough rising several days). Something that might be done by your favorite relatively small private organic bakery, but less likely in a larger corporation where profit not seldom is regarded as more important than health. You can also try sprouted breads which also have minerals, vitamins and other nutrients still in the bread and most of the Phytic Acids gone through the sprouting process. Using yeast with the dough rising at least 2 hours at 100 degrees (Probably Fahrenheit) also removes most Phytic Acids. But some of us are allergic to Yeast.

White Flour refined or not, also normally contains Gluten which can cause a lot of health problems unless it is e.g. Quinoa Flour which does not contain Gluten or very little of it. Worst is Wheat but not so much Durum Wheat used for spaghetti.

If you happen to be allergic to bread and don't  know if you are allergic to Yeast and/or Gluten, try slowly processed sourdough organic bread to find out what is the best for you and what is edible for you and limit the amount eaten
Chart Trend Symptoms Flour White Refined
What to do:
  • If you have cancer or diabetes avoid all kinds of flour based products unless a health organization like the profit free Gerson Institute approves of that particular food item.
  • If you don't have cancer or diabetes:
    • Try Sourdough bread
    • Try Sprouted bread
    • Try products based on Gluten free flour like Quinoa
    • Try rice cakes made with organic brown unpolished rice.

NWO Poisons

Fluoride

Traffic Light Trend Symptoms Fluoride
Fluoride
Extremely strong poison typically found in:
  • Drinking water in many countries 1ppm
  • Tooth paste 40 ppm
  • Pesticides
  • Common tea if not organic
  • Decaffeinated coffee
  • Food wrappers for junk food
  • Teflon, Tefal frying pans
  • Spray lubrication
  • Car wax
  • Anti depressants
  • Rat poison
Since Fluoridated tooth paste in USA has warning labels on them about immediately calling poison authorities for advice when their child has swallowed more than a pea sized amount of Fluoridated tooth paste, it can be a good idea to avoid fluoridated drinking water completely since one single third of a glass of water typically contains the same amount of Fluoride. If people took these warnings seriously and understood the warning the poison departments call centrals would be blocked by worried parents by now. I wonder how many calls that have ever been done. Fluoridation does not create action in people who digest it. Quite the opposite and the IQ goes typically down.
Fluoride 5 largest groups of symptoms

5 Worst groups of Symptoms for Fluoride.

Since Fluoride typically destroys teeth, causes skeleton cancer in children and Down's syndrome, lowers intelligence and much else there is no need for it in toothpaste or anywhere else like near food and drink.

Even the prime minister of Britain does not use Fluoride as rat poison on 10 Downing Street. He got a stray cat instead to do the job.
What to do:
  • R/O water filter or distiller if you live in an area with fluoridated water. Carbon filter is not enough
  • Fluoride free tooth paste
  • Organic food without pesticides
  • Organic tea
  • Avoid junk food
  • Stainless steel or cast iron frying pans
  • Use motor oil as lubrication if possible
  • Since anti depressants typically causes depression avoid white sugar instead etc, or try Gerson.org
  • Avoid Teflon, non-stick or water repellent products
  • Use more stainless steel or cast iron cookware.
  • If you still use non-stick cookware don't ever overheat it.
  • Don't eat or drink or brush teeth with rat poison. That's what Fluoride is even if it is only 1 ppm or less.

Fruit Juice (Processed)
When drinks are made from tap water they are often mixed with tap water that often contains Fluoride and Chlorine. Instead of natural unrefined sugar or even refined sugar they often contain HFCS (High Fructose Corn Syrup) that are very much more sweet than other forms of sugar and without beneficial nutrients. It might even be pasteurized.
Symptoms:
  • HFCS alone might lead to Heart disease, Diabetes and even Cancer. If it is made of GMO it can lead to at least another 58 symptoms
  • Fluoride has around 140 symptoms
  • Chlorine around 25
What to do:
  • The most safe is to have your own organic garden and pick the fruits fresh and make juice right away and drink right away.
  • Pasteurized organic juices have most of the nutrients destroyed but are at least much better than commercial standard fruit juices.
  • Economically perhaps frozen concentrated fruit juices with HFCS or any other artificial sweeteners could be the best but look out for BPA if it is old in cans.









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Healthy Living with vegetables fruits etc   G

Word
Short Information
Symptoms
What to do
Garlic
Trend Benefits Garlic
Garlic
Good for Anti Ageing, Cardiovascular function, High Blood Pressure, Elevated Cholesterol, Hyperlipidemia, Platelet Aggregation, Elevated Triglycerids, Blood vessel plaque, Endurance, Energy, increases Oxygen levels for stroke victims, Different cancer like in colon, Esophegeal, Ovaries, Prostate and Stomach. Good against Diabetes, Ear infections, Heart Attack, Coronary Atherosclerosis. It is antibiotic, antifungal, eg. against Candida, Antiparasitic and Antiviral, anti MRSA, Low immunity, Respiratory complaints, cough, Tubercolosis. Good for muscles, Increased absorption of Thiamine (=Vitamin B1). Good against Gall stones. Diuretic. Good for Liver when Cadmium poisoning. Kills larvae. Good against radiation damage, Gout, Scurvy, Good for digestive system. Good against ulcerative colitis and obesity
Adzuki Beans, Amaranth, Anchovies, Apples, Artichokes, Asparagus, Avocado, Barley, Beans, Beans (Kidney), Bee Pollen, Beetroot, Black Beans, Blackberries, Blueberries, Brazil Nuts, Breadfruit, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cheese (Cheddar), Cherries (Sweet), Chick Peas, Chili Peppers, Citrus Fruits, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumbers, Dark Leafy Vegetables, Dates, Eggs, Endive, Fava Beans, Figs, Fish, Flax Seeds, Fruits, Ginger, Whole Grains, Grapefruit, Grapes, Guava, Hazelnut, Honey, Kale, Jackfruit, Kiwi, Leeks, Legumes (Lentils and Beans), Lemongrass, Lemons, Lentils, (Romanie) Lettuce, (Calves) Liver, Liver, Lychee, Macadamias, Mandarin, Mango, Mangosteen, (Organ) Meat, Melon Yellow,  Milk Raw from Grass fed Cows, Milk raw from grass fed Goats, Millet, Mulberries, Mushrooms, Navy Beans, Nectarines, Nuts, Oatmeal, Oats, Okra (Ladies Fingers), Onions, Oranges, Oysters, Papaya, Paprika, Passionfruit, Peaches, Peanuts, Pears, Peas, (Chick) Peas (Garbanzo Beans), (Split) Peas, (Brown) Rice, Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts / Pignolias, Pinto Beans, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Rice (Brown), Rice Bran, Rice Wild, Rye, Sesame, Fermented non-GMO Soy Beans (But Please read about Soy before you eat it), Spelt, Spinach, Spirulina, Sprouts, Squash, Starfruit, Strawberries, Sunflower Seeds, Sweet Potatoes, Tomatoes, Turmeric, Turnip,  Leafy Green Vegetables, Walnuts, Watermelon, Wheat, Wheat Durum, Wheat Germ, Wintersquash, Brewers Yeast, YogurtChart Trend Benefits Garlic

What to do:

  • Garlic smell, odor from sulfur in Allicin in Garlic can be mildened with milk or plain water, basil or mushrooms. Most efficient seems to be milk. If you can choose raw milk
  • With such an impressive list of positive properties we ought to increase our intake of Garlic. E.g. mix a little in our daily smoothies.

Ginger
Trend Benefits Ginger
Ginger
  • Especially good for immunity, Arthritis, Stomach and Intestines
Chart Trend Benefits Ginger
What to do:

  • Deserves to be eaten on a more regular basis
  • Take especially the young and fresh instead of old and wrinkled and wooden like.

Gluten
Trend Symptoms Gluten

Gluten
Gluten free food more and more popular also in restaurants since more and more people realize that almost everyone, even people without Celiac disease get better health without Gluten according to Dr. Mercola

To abstain from gluten completely is not easy but could mean a new life of health for most of us also those of us who don't know how sensitive we are.
  • It takes 4 years to reach a certain diagnose of Celiac disease and that is only if you are clearly symptomatic.
  • 1 in 133 are supposed to suffer from this disease but it could be as high as 1 in 33 in high risk populations. That is only the sure cases.
  • Even very small amounts of grain has to be avoided in clear cases.
Read more...

"No Gluten" on labels is not always "no gluten" according to dr. Mercola

Sometimes No-Gluten products contain GMOs
Symptoms: (Of course not for everyone and not the only causes of):Adzuki Beans, Amaranth, Anchovies, Apples, Artichokes, Asparagus, Avocado, Barley, Beans, Beans (Kidney), Bee Pollen, Beetroot, Black Beans, Blackberries, Blueberries, Brazil Nuts, Breadfruit, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cheese (Cheddar), Cherries (Sweet), Chick Peas, Chili Peppers, Citrus Fruits, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumbers, Dark Leafy Vegetables, Dates, Eggs, Endive, Fava Beans, Figs, Fish, Flax Seeds, Fruits, Ginger, Whole Grains, Grapefruit, Grapes, Guava, Hazelnut, Honey, Kale, Jackfruit, Kiwi, Leeks, Legumes (Lentils and Beans), Lemongrass, Lemons, Lentils, (Romanie) Lettuce, (Calves) Liver, Liver, Lychee, Macadamias, Mandarin, Mango, Mangosteen, (Organ) Meat, Melon Yellow,  Milk Raw from Grass fed Cows, Milk raw from grass fed Goats, Millet, Mulberries, Mushrooms, Navy Beans, Nectarines, Nuts, Oatmeal, Oats, Okra (Ladies Fingers), Onions, Oranges, Oysters, Papaya, Paprika, Passionfruit, Peaches, Peanuts, Pears, Peas, (Chick) Peas (Garbanzo Beans), (Split) Peas, (Brown) Rice, Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts / Pignolias, Pinto Beans, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Rice (Brown), Rice Bran, Rice Wild, Rye, Sesame, Fermented non-GMO Soy Beans (But Please read about Soy before you eat it), Spelt, Spinach, Spirulina, Sprouts, Squash, Starfruit, Strawberries, Sunflower Seeds, Sweet Potatoes, Tomatoes, Turmeric, Turnip,  Leafy Green Vegetables, Walnuts, Watermelon, Wheat, Wheat Durum, Wheat Germ, Wintersquash, Brewers Yeast, Yogurt
  • Bed wetting for children 6 years and above (Enuresis)
  • Swelling of the prostate
  • Multiple Sclerosis
  • Arthritis for some people
  • Osteoporosis especially for those with Celiac disease
  • Clogged ears, nose and perhaps also sinusitis
  • Can contribute to Autism
  • autoimmune disorders,
  • neurological problems
  • even cancer
  • Fatigue,
  • anemia,
  • infertility,
  • depression,
  • organ disorders,
  • overweight,
  • high blood pressure
  • Heart disease
  • type 2 Diabetes
What to do:
  • Read Dr. Mercolas article and note your own body's reactions to different foods.
  • If you want to know the health effects of Gluten on established Celiac disease study the book "Against the Grain" which is a book full of warnings, warm humor, advice and more warm humor. The author, Jax Peters Lowell, had advanced osteoporosis and was very weak before she discovered her Celiac disease. But to abstain from Gluten is good for almost everyone also those who regard themselves as healthy. Gluten is a kind of Glue that easily attacks our joints and stuffs up our sinuses etc. Autism sufferers can often make remarkable recovery after abandoning Gluten. However compare with the GAPS diet.
  • Consider the possibility that you are allergic to yeast instead of gluten and try to eat bread made with sourdough. Sourdough makes the dow through fermentation lasting a couple of days instead of yeast that can reduce the time for preparation of down in some bakeries to be reduced to 45 minutes
  • Mesquite Flour is a low glycemic, no gluten flour that is a superfood. When local Indians in the Arizona desert started using normal refined flour instead they got all kinds of modern degenerative diseases like heart disease, diabetes, depression, obesity etc. Read more...
  • Gluten or what comes together with Gluten is pro-inflammatory, immunotoxic, neurotoxic and cyctotoxic. No wonder Gerson.org does not like grains...
  • Gluten is in a large number of foods mainly Flour based foods like bread. See the book Against the Grain above for a comprehensive list of foods containing Gluten.
  • Personally I chase high and low for rice cakes to replace bread when I have problems with joints, muscles, gout etc. I also avoid pasteurized dairy which contains casein which is another form of "body glue" with similar properties. I also nowadays try sourdough organic bread if I really want high quality bread.
  • Sometimes No-Gluten products contain GMOs
  • Create Gluten-free areas in kitchens that are shared by others who might not understand the importance of eating as little Gluten as possible. Read more...

Non GMO project Verified

GMO
Traffic Light Trend Symptoms GMO
Common in Soy, Corn, HFCS, Canola, Sugar Beets, Cotton, Rice, Milk Hormones. Not so common but exists also for Potatoes, Papaya, Coffee, Bananas, Flax Seeds, Experimental Medicine, Trees, Fish, Tomatoes, Alfalfa, Chicory, Squash, Mosquitoes, Chicken Eggs, Pigs, Apples, Plums, Oranges. Over at least 80% of all processed food in supermarkets in USA contain at least one GMO ingredient. Forbidden only in some countries in Europe + Venezuela (until it can be proven safe) and probably also Zambia.
GMO 5 largest groups of known symptoms
5 Worst groups of Symptoms for GMO. Since research is practically forbidden we don't know any more symptoms, but a few performed on animals. GMO is also involved in development of deserts, slum areas in big cities, super weeds, bankruptcies, extortion, suicides and lack of water which is not included in the chart above.
What to do:

Grocery Warning
Thousands of Brand-name Grocery products are contaminated with toxic chemicals and dangerous other ingredients.

Symptoms:
  • Disease(s)
What to do:










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Healthy Living with vegetables fruits etc   H


Word
Short Information
Symptoms
What to do

Hand Phones
Large WHO study about usage of hand phones and connection with Brain cancer, seriously flawed.

Read more...
  • Brain cancer if frequently used in the wrong way and only in some people, not all.
What to do:
  • Read the advice from dr. Mercola at the end of the article on how to use hand phones.
  • Jump to Cell Phones for more advice

HAARP

Electromagnetism
Forest of antennas in at least 5 parts of the world, Alaska, Australia, India, Chile and Norway arranged in such a way that the magnetic ionosphere can be bombarded with electromagnetic radiation in order to as far as rumors go:
  • Change climate
  • Pulsating weapon
  • Releasing built up energy in earthquake fault zones
  • To be used also in tandem with Chemtrails
  • Mood control
  • Crowd control
  • Exploration of minerals, oil, gas, hidden tunnels etc.
  • Death of animals including fish and birds in larger amounts
  • Lack of food or at least impression of lack of food
  • Some earthquakes might be started earlier or hitting other areas than would otherwise happen naturally with time
  • More freak weather phenomena that of course happens anyway in many places and might be blamed on HAARP even if HAARP is not involved
  • More Confusion
What to do:
  • There are too many amateurs involved in wild speculations about what is possible or not with HAARP. YouTube is full of scary video clips involving science fiction and quite literally confusing involving non existent aliens etc.
  • Perhaps areas near the equator might be spared since the ionosphere cannot be used near the equator is my belief, but I don't know
  • Faraday's cage might be used as protection, like cars made of metal.
  • Even more reasons to keep away from riots
  • Perhaps it could be a good idea to not live in big cities near earth quake faults.
  • Don't live near nuclear reactors
  • Consider independent more safe organic food production e.g. like your own plants including organic fertilizers and PH control
  • Move away from areas with frequent chemtrails
  • Always do Istikhara prayer before important decisions like moving, traveling, doing business or buying a house etc.
  • Remember that Allah can control anything and everything. There is no might nor power without the permission or control by Allah.

HFCS
High Fructose Corn Syrup
Trend Symptoms HFCS
HFCS
Sweetener of highly questionable quality found in e.g.:

Beef Jerky, Candy, Condiments, Pizza Sauce, Some Infant Formula, Soft Drinks, Pastries, Processed Foods,
Common in Standard American Diet (=SAD diet), Sauces

Examples: HFCS might be found in e.g. Kool-Aid Jammers, Hawaiian Punch, Capri Sun Orange and Capri Sun Sunrise, McDonald's Baked Hot Apple Pies, Children's vitamins and commercially prepared salad dressings. Enfamil's Soy Toddler formula lists Corn Syrup Solids as the initial ingredient

Can be masked as other kinds of ingredients like  Dextrose or Corn Syrup which might be GMO.
HFCS is not seldom contaminated with Mercury which is extremely toxic. See e.g. Amalgam and Vaccinations

HFCS is not seldom contaminated with Glutaraldehyde which is extremely toxic to the human body and causes eye, nose, throat and lung irritation (asthma, sneezing, wheezing, burning eyes, etc.). It can also cause drowsiness, dizziness and headaches. It could even burn a hole in the stomach etc. (http://www.cdc.gov/niosh/topics/glutaraldehyde/)

Sugar and HFCS (= High Fructose Corn Syrup) have lots of bad effects on health also quite simply because they both are sugars.


HFCS might also be from GMO-corn

See also effects of White Refined Sugar, White Refined Flour and White Refined Rice because of Sugar contents.



What to do:

  • Avoid products mentioned in the list of where to find Bromide to the left
  • Don't make the mistake to change to Aspartame or Splenda (= Sucralose) Use Stevia, Raw unpasteurized Wild or Organic Honey, Molasses or Unrefined Sugar
  • Organic Selenium (Not metallic) and Garlic can be good against Mercury poisoning

Home Births
Home births give several advantages according to message in mercola.com


Read more...


Symptoms:
  • Fewer interventions like epidural, electronic fetal heart rate monitoring, episiotomy, c-sections, lacerations, hemorrhage and infections
  • Less frequent prematurity, low birth weight and assisted newborn ventilation
  • Home and hospital birth same perinatal mortality rates.
  • But you get less vaccinations, hopefully. That alone can be worth the whole procedure.
What to do:

  • Do Istikhara if you are a Muslim. Even if you are not a Muslim read article and seek advice from real experts both inside and outside hospitals.
  • See also Birth fact sheet


Honey

Traffic Light Trend Symptoms Honey
Raw Honey

Raw unpasteurized Honey contains:
  • Important minerals and trace elements
  • Antioxidants,
  • Enzymes
  • Vitamins
  • Phytonutrients,
  • Natural immunity enhancers:
    • antibiotics
    • anti virus
    • anti fungus
Symptoms (God willing):
  1. Good health
  2. Good immunity
  3. Good healing
What to do:
  • For best health if you can afford it eat regularly raw unadulterated not pasteurized honey with it's Bee Pollen still in it.
  • Active Manuka Honey 10+ and over and wild honey or honey from organic farms with lots of flowers, mountain honey and as far away as possible from fields using pesticides and fertilizers can be a true super food for the whole mankind
  • Avoid pasteurized honey or honey mixed with cheaper ingredients like refined sugar etc. If it does not say RAW it is probably pasteurized and therefore not good enough for more then perhaps sweetening your tea.

How to Protect Children
at least in some ways.
Children are especially sensitive to many toxins like BPA, Lead etc. Naturalnews collected 5 of these sources of toxins and give simple methods on how to protect ourselves to improve the health of our children.


  • Less healthy children
What to do:
  • Avoid BPA in children's toys, food containers, plastic that can be bent, like Plastic Water Bottles, Plastic Gallon Milk Bottles, tooth brushes, drinking straws, Baby bottles, Sippy Cups, Plastic Microwave plates, Plastic owenware, Plastic utensils, Baby Toys, Baby pacifiers, Canned food and soda cans with plastic lining, Cans of infant formula, CD/DVD packaging, Dental teeth Sealants, Food containers
  • Avoid plastics in general. If plastic does not contain BPA it might contain something else that is toxic like Antimony from e.g. PET bottles with juice.
  • Keep dust levels down
  • Say no to mercury containing fish,
  • Use only green cleaners,
  • Keep pregnant women and youngsters away from home renovation areas.
  • For the above to Learn more: http://www.naturalnews.com/032730_children_toxic_chemicals.html#ixzz1PWgY2tqI
  • See also the Protection What to do sections in the fact sheets about Fluoride, Radiation, Amalgam, Aspartame, Cadmium, Chemtrails, Chlorine, Energy Lamps, GMO, MSG, Vaccinations, Sun blockers etc.
  • Also do home schooling if possible or send them when big enough to Medina University
  • Keep them away from news in TV since they otherwise believe the wrong things
  • See movies together with them to explain what happens in the film that we should not do like e.g. staring at nuclear explosions with wide open eyes, or smoking, or drinking diet coke, or adultery when desperate or eating foods with additives, colorings and sipping through that plastic straw with BPA in it, or brushing the teeth in the morning with Fluoride tooth paste, etc. etc. etc. so children wake up and see reality.
  • Keep hand phones away from the head e.g. don't let them sleep with such under the pillows etc.
  • Force them to learn how to type on a type writer or word processor before they are let loose on computers. Since typing doubles speed they will be double as efficient on computers.
  • Teach children about that they are monitored on Internet everything they do and how. Everything free on Internet etc. means they are giving up a part of their private life. E.g. Voice control means they collect samples of your voice. Getting friends on Facebook means they give away their contacts. Cloud computing with central storage means their files are monitored. Phones have all important phone numbers given free to information collection at the Internet centers. etc. etc. etc. Wake them up to the fact that they are worth nothing to the elite and what to do of basic protection against such.
  • When it comes to diet study especially Gerson.org, Pottengers 900 cats and Weston Price Foundation and you can't go wrong in the long run.





Under Construction

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Healthy Living with vegetables fruits etc   I


Word
Short Information
Symptoms
What to do

Infant Formula

Traffic Light Trend Symptoms Infant Formula GMO Soy

Infant Formula

The picture above is just showing a worst possible scenario based on the horror articles about ingredients found in Infant Formula found in the Short Information column to the right of this column. Melamine not included in the picture above which means infant formula migh be real bad also without melamine especially if the formula is based on Soy. Study before you give your baby.

According to list of common deceitful promises by the food industry Infant formula was at the time of testing the most unhealthy of all types of foods at grocery stores.
Approximate Number of Attacks on Health by Soy
And those above are just the processed unfermented soy symptoms. The symptoms of other ingredients like Hexane, GMO, and Perchlorates are not that many but rather severe it seems.

See also video very early in the list of common deceitful promises by the food industry. It shows many common ingredients in baby food including arachnoid (spider) extract.
What to do:
The pictures below are not an absolute science. Not at all. They are intended only to show probable trends for these "perfect" foods. The picture of breast milk benefits is based on optimum minerals, vitamins, enzymes, phytonutrients etc., not on the actual content of breast milk. However the raw milk picture is more based on actual ingredients and it is known for a fact that breast milk is superior to raw cows milk. Even if the cow is grass fed and grazes in sunshine fields.

Traffic Light Benefits Raw Milk
Trend Benefits of
Raw unpasteurized
milk from grass fed
"sunshine-cows"

Traffic Light Benefits Breastfeeding but only perhaps
Probable Trend
Benefits of
Breast milk from
mother with
healthy diet
Carrot juice and Goat milk pictures not ready yet









Under Construction


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Healthy Living with vegetables fruits etc   J

Word
Short Information
Symptoms
What to do


Junk Food

Junk Food
All Food that is not organic or wild. At least that is what can be learned from the video "Gardens of Destiny"

Junk Food is addictive. Experiments on rats show that they rather starve themselves than eat healthy food if they have eaten junk food for a long time.

Read more...
Symptoms:
  • Disease(s), perhaps not as often and as severe when we are still young but increasingly as we get older.
  • Statistically Severe diseases also creep gradually down in ages probably much because of junk food.
What to do::
  • This is exactly the same reaction as Jamie Oliver gets from almost every school child when he starts reforming school foods in UK and USA. Is it not fantastic that Jamie Olivers many heroic experiments on school children show that this addiction can be broken with enthusiastic entertaining education in combination with better school food? Already within a few weeks. We cannot educate rats, but we can educate humans.
  • Finally a method to make good use of Junk Foods! Quote:
    "Dr. Minteer has run biofuel batteries on glucose, flat sodas, sweetened drink mixes and tree sap -- ordinary table sugar (sucrose) dissolved in water seems to work the best. One of the first applications for this new kind of biofuel energy cell could be a portable cell phone charger" End Quote. Read more...
Jamie Oliver
An absolute favorite for anybody who wants nice obedient healthy school children or just plainly wants quickly made healthy delicious meals done with especially raw food.
Symptoms:
  • Excellent health and fun to make food, God willing
What to do:
  • Study his documentaries where he gets schools in UK and USA to succeed in both health and studying.
  • Or his tour of USA
  • Or his teaching youth with problems to become top chefs in top quality restaurants
  • His advice is often simple like: If you cannot pronounce an ingredient, don't eat it and don't give it to your children.
  • Study his web site http://www.jamieoliver.com/





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Healthy Living with vegetables fruits etc   K

Word
Short Information
Symptoms
What to do










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Healthy Living with vegetables fruits etc   L

Word
Short Information
Symptoms
What to do

Labels
Reading labels leads to better health according to article

Read more...

Dr. Mercola about what the labels really mean. Natural does not mean natural it means nothing. The food industry can lie about what is in a product and get away with it.

Read more...
Symptoms:

  • Better Health
What to do:

Read labels and try to interpret them.
  • If a word is hard to pronounce, don't eat it.
  • The word "Natural" means nothing
  • If it is refined "white" anything, like white sugar, white flour, white pasteurized milk, white salt, white anything in other words refined, don't eat it or minimize it since the most important nutrients have been taken away. God has put these nutrients in foods for a reason.
  • If it is unknown additives try to avoid it
  • Learn the most common E-numbers for things you want to avoid like certain colorings etc.
  • look out for GMO ingredients like Corn, Cotton oil, Canola, High Fructose Corn Syrup or anything Soy. Avoid it completely unless it says "NON GMO" or "Organic".
  • But for unfermented Soy always avoid it even if it is non-GMO or Organic.
  • If it says Organic be sure it says not only "with organic ingredients". Organic should be safe however
    • organic pasteurized milk is not according to notmilk.com since the cows might have been eating GMO food. 
    • US organic almonds are also not healthy unless you know the brands specifications
    • Some countries don't certify so called organic meat incl. chicken.
  • Avoid Aspartame and it's many names like NutraSweet, Equal, Spoonful, Equal Measure, E951, Benevia, Canderel and AminoSweet.
  • Study truthinlabeling.org for especially MSG which is a horrible poison if taken repeatedly for the majority of people and can even be deadly for a few extra sensitive people. These reactions should rightfully not be called "allergies" but should be called for what it is, a normal reaction to common poisons in our common industry processed foods. MSG has between 40 and 50 names.
  • See Dr Mercola's article about food labeling for more very useful details
  • Build up your own list of food you can buy without known danger and revise the list, update your knowledge continuously unless you eat only organic of course.

NWO Poisons

Lead
Traffic Lights Trend Symptoms Lead

Paint, Stained glass, Incineration of human waste, pottery, porcelain, drinking water, plumbing, root fillings, poultry feed, old water pipes, Fluoridated water, some vinyl toys, some backpacks, some window blinds, artificial fertilizers
Lead 5 largest groups of symptoms
5 Worst groups of Symptoms for Lead
What to do:
  • Learn more
  • More unpainted wooden toys
  • Healthy diet with organic selenium
  • Choose a nice wall paint in especially children's room
  • See more in Lead fact sheet in the What to do Section.

Lingzhi

Trend Benefits Lingzhi (Ganoderma)
Lingzhi
Ganoderma

Chart Trend Benefits Lingzhi (Ganoderma)

What to do:

  • Get as good quality supplement form e.g. Alterni.com







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Healthy Living with vegetables fruits etc   M


Word
Short Information
Symptoms
What to do

Margarine
Introduced to prevent heart disease but could be a main reason for heart disease being no 1 or one of the worst killers in USA today

Margarine in non-Muslim countries might contain Lard (= Pig fat)

Not seldom it contains MSG
Symptoms:
  • Margarine is a major cause of
    • heart disease
    • obesity
What to do:
  • Avoid
  • Choose instead Butter made from raw organic milk from cows grazing grass

McLibel

Two health activists who spread information about the McDonald food empire. They were sued and their heroic fight against McDonald experts and lawyers is an important part of health diet history. If it were not for two heroic fighters many more in the world would perhaps get diabetes, high blood pressure or heart disease.

Comment by Naturalnews.com in separate article. 
What to do:

1 hour 22 minutes. See video

Meat
Like Beef should always be from exclusively grass fed animals
Symptoms:

If organically grass fed cows their meat is rich in Vitamin A, B12, E, Omega 3, Zinc, CLA (= Conjugated Linoleic acid).
What to do:
  • Do not eat grass fed cows that have been fed GMO corn also
  • If we have cancer, bowel problems etc. it could be a good idea to avoid meat until we are better.

Microwaves

Trend Symptoms EMF
EMF


Microwave water, cool down and give to plants? The plants die. Boil the water, cool down and give to plants? The plants live.

Read more...

Effects of Microwaves article

See also Cell phones above.
Symptoms:
  • Plants died being given microwaved water.
  • Birth (1), Blood (8), Brain (15), Cancer (5), Diabetes (1), Eyes (1), General Fertility (1), Heart (3), Hormones (1), Immunity (3), Nerve system (2), Nutrition (7), Organs (1),Urinary Tract (1), Other (3). Indirect effects by widespread destruction of Enzymes, Minerals, Vitamins etc. not included.
What to do:
  • Give up habit of using microwave ovens
  • Go to slow food restaurants or become a vegetarian
  • Read about Pottengers 900 cats
  • Russia has forbidden microwave ovens since decades. 
  • Gerson recommends to unplug the microwave even if it is not used and preferably to throw it away even if it is never used.
  • Downloadable MP3 files with interview with Mary Cordaro about how to protect ourselves against EMF radiation Part 1 and Part 2
See also Cell phones above.

Milk

Traffic Light Trend Symptoms Dairy Pasteurized

Pasteurized milk
Food Matters asked 7 experts about what foods to avoid. Conventional pasteurized Milk was one of them. Symptoms:
  1. Attention deficit disorders, ADD, ADHD and Aspbergers syndrome
  2. Disturbed sleep,
  3. Dizziness,
  4. Low Energy, Fatigue
  5. Bed wetting for children 6 years and above (Enuresis)
  6. Diabetes,
  7. Chronic Ear infections,
  8. Swelling of the prostate,
  9. Rheumatoid Arthritis
  10. Acne
However raw not pasteurized milk from grass fed cows is rich in Iodine and Omega 3 and can be a good cancer fighter. As long as the milk is raw it kills bacteria in a natural way and lasts much longer than pasteurized milk.

What to do:
  1. Raw not pasteurized organic milk from grass fed cows
  2. When it comes to the threat of Radiation consider very helpful advice from Hawaii, an island which is severely affected by radiation even since before Fukushima, and where Boron is used to completely reduce radiation in soil, milk, water and food without any harm.
  3. See fact sheet about Dairy
Trend Benefits Raw milk not pasteurized
Raw not pasteurized milk from grass fed sunshine cows.
Microwave Popcorn
Food Matters asked 7 experts about what foods to avoid. Microwave Popcorn was one of them

Perfluorooctanoic acid (PFOA) is lining Microwave popcorn bags
Symptoms:
  1. Infertility
What to do:
  • Give up habit of using microwave ovens
  • Go to slow food restaurants or become a vegetarian
  • Read about Pottengers 900 cats
  • Russia has forbidden microwave ovens since decades. 
  • Gerson recommends to unplug the microwave even if it is not used and preferably to throw it away even if it is never used.

Minerals

Traffic Light Trend Benefits Minerals if Organic
23 Minerals in Organic form

Trend benefits of lots of minerals in organic colloidal form in the image above
Minerals are the building blocks of the Body. Without them we die. Sometimes with a prolonged illness at first

For those who believe in religion:
Satan refused the command by Allah to bow to the first prophet in other words the first man on Earth: Adam (peace be upon him) out of pride. Satan considered himself more worth than man since he (Satan) is made of fire. Humans are only made of "Clay".

Clay is generally minerals. Satan knows humans cannot exist without minerals.

Is it too far fetched to assume that Satan blows pride into Satan worshipers so they also hate other humans?

The less minerals that can reach humans the more the humans suffer.

The top of NWO consider themselves as an "elite" and are as far as I understand Satan worshipers. They worship the so called "Illuminated". Why would they else hate humans through so called Social Bio Engineering or Eugenics and Marxistic Communist UN Depopulation propaganda using only false arguments professed as truth?

Many of their methods of attacking humanity (except for themselves) concentrate on the supply of minerals in our food system. I personally don't think this is a coincidence


Benefits of 23 diffferent Minerals in Organic form

Approximate number of Benefits from  just 23 different Organic Minerals: Almost 700

The word "organic" when used in connection with minerals is not the same as the word "organic" when in connection with "organic farming" of plants and fruits.

Metallic minerals are like we usually find them in soil, rocks, dust etc. The minerals become in an organic non-metallic state after being processed by sunlight in plants. Also pesticide farming can produce plants with organic minerals in them, although in much lesser amounts and of much lesser variety.

After cooking, frying, pasteurization around 70% of the minerals become metallic and they lose their beneficial "organic" properties to a large extent. If it is heavily cooked or fried at a higher temperature or longer time or microwaved the loss of nutrients is even worse.

We might need around 50 minerals at least and perhaps 86 minerals at the most. The lack of just one of them can have serious consequences for health. Even though Allah when he created man did have some spare mechanisms to replace one lacking mineral with another in emergency cases it is not the same quality wise.

Generations several thousands years ago probably had a much richer diet since ashes (which is mainly just minerals) weighed in average 4 times more than in modern times when weighing cremated remains.

Generations several thousands of years ago probably cooked or fried their food much less since cooking and frying reduces the amount of good accessible organic minerals in the food perhaps 70%.

Frequent repeated harvests in the same place year after year without letting the earth rest once in a while and without rotating crops of different kinds, acid rains etc. have lead to depletion of minerals. And so has fertilizers and pesticides. It is of course made even worse with GMO since the last few decades.

Continent
% minerals depleted over the last 100 years in 1977
Africa
74%
Asia
76%
Australia
55%
Europe
72%
North America
75%
South America
76%


Children can assimilate non organic metallic minerals perhaps 8 - 12%. 50 year olds perhaps less than 1%

If we eat raw organic unpasteurized not cooked, not fried, fresh vegetables etc. we assimilate all minerals 100% independent regardless of age at least as long as we keep away from foods like unfermented soy. Soy, not only GMO-Soy that is perhaps 90% of all soy, blocks uptake of minerals in the body.

Poisonous heavy metals are not toxic at all when organic = not pasteurized, not cooked and not fried. Cadmium, Lead etc. can regularly be found in some fertilizers, Why? If you have organic farming you use only organic natural fertilizers.

Some metals like Selenium and Calcium have totally different properties after pasteurization (e.g. of milk) and cooking, frying. They are toxic to some extent when not organic - metallic and very beneficent when still in organic state like in raw fresh plants and fruits.

But pasteurization of Milk is it not needed? Why argue against that? Well raw fresh organic milk from cows grazing green grass rich in iodine and Omega 3 can resist bacteria of many different types. But pasteurized dairy is typically pasteurized 3 times in USA and cannot withstand any bacteria if added.  The cows live typically indoors in modern farming and are sometimes even given GMO-food. Such milk has to be in a fridge in order not to get ruined

Avoid or minimize products in refined form like white rice, white sugar, white flour, white salt, refined milk etc. since the minerals and other nutrients taken away are needed for the safe assimilation of these products. Otherwise the body is robbed of the very same minerals, nutrients. E.g. raw sugar has everything needed to make it relatively harmless in small amounts. Refined white sugar however can be classified as a poison equal to heroin and equally addictive. Eating refined products only will take away such minerals and nutrients the body already might be low on when we don't eat healthily.

Organic fresh raw milk does not, even though everyone of course would put such a healthy food in the fridge as we don't want to waste one drop of Allah's gifts to mankind.

We must start to think independently and not just trust what is thrown at us by authorities "who want to protect us". But make our own decisions. But I am not a doctor.

A good way to introduce yourself to organic food would be to make smoothies, e.g. put a cut organic apple in to the blender together with kei chee (=Goji berries, Wolfberries), Pumpkin seeds, any fresh raw fruit you find in the fridge etc and at least a few leafs of dark green leafy vegetables. Perhaps a few spoons of raw unpasteurized honey or Stevia for increased sweetness. Some filter water preferably distilled or R/O water. Eat with the pulp if possible. If you don't want the pulp the best of all juice machines is the Norwalk Juicer from Gerson. A Singapore Gerson Day care center perhaps has these juicers. Look on the web for contact information or go to the main Gerson web site. A good blender should be enough to begin with. I blend mine around 30 seconds. I drink within minutes since positive properties disappear rather fast in the juice through oxidization.

From there you try to use more raw food in your diet. Gerson has typically 20% cooked organic food and the rest raw.
What to do:
  • Learn more.
  • List of benefits of Minerals
  • Minerals explained
  • Minerals work only in the presence of Enzymes and Vitamins.
    • If we take smoothies based mainly on organic vegetables, and some organic fruits, we get all three, minerals, enzymes and vitamins + other phytonutrients
    • If we cook or fry enzymes disappear and minerals become less available and vitamins are are reduced etc.
  • Study about Pottengers 900 cats to realize we shall minimize cooking and frying food:
    • 450 cats that eat only raw were healthy and friendly and fertile
    • 450 cats that eat only cooked became sick, aggressive and sterile
  • Avoid Mineral blocking foods like
  • Avoid Glyphosate used in GMO farming that blocks mineral uptake in plants.
  • Do not use artificial fertilizers in farming since it replaces only 3 minerals out of a needed 50 or 86 minerals and scares away earthworms that transport minerals to the roots of the plants
  • Do not use monocultures like in the extensively toxic GMO-farming since it depletes many minerals by using only one kind of vegetation year after year.
  • Do not use pesticides since it results in smaller root system that cannot support the plants with enough of minerals. The plants then become sick and need more pesticides
  • Eat a large proportion of organic  food, especially raw fresh green leafy vegetables since organic raw fresh vegetables and fruits contain a much larger amount and variety of high quality minerals as well as other nutrients
  • Eat at least a few super foods that almost all have large amount and variety of minerals like
    • raw unpasteurized Manuka Honey
    • Pine Pollen
  • Do not pasteurize food (or cook) unnecessarily since the minerals become almost worthless especially for people over 50 years of age.
  • Avoid or minimize products in refined form like white rice, white sugar, white flour, white salt, refined milk etc. since the minerals and other nutrients taken away are needed for the safe assimilation of these products. Otherwise the body is robbed of the very same minerals, nutrients. E.g. raw sugar has everything needed to make it relatively harmless in small amounts. Refined white sugar however can be classified as a poison equal to heroin and equally addictive. Eating refined products only will take away such minerals and nutrients the body already might be low on when we don't eat healthily.
  • Gerson Therapy or at least their Norwalk Juicer that produces 3 - 5 times more minerals than nearest all in one juicer competition. The inventor died at age 117.
  • As a minimum learn to make easy to make delicious smoothies in a cheap blender
  • Minerals, vitamins, phytonutrients and enzymes only work together if not blocked by poisons.

Moringa
Trend Benefits Moringa
Moringa




Forest of Moringa Trees
Moringa leaves contain a lot of minerals, vitamins and other nutrients good for a number of functions in the body as can be seen in the chart to the right

Essential Amino Acids, All Amino acids found in meat, Arginine, Carbohydrates, Fiber, Protein,

Calcium, Chromium, Copper, Iron, Magnesium, Manganese, Phosphorous, Potassium, Sulfur, Zinc

Essential Oils, Antioxidants, Phytochemicals, Histidine, Methionine, Oxalic Acid, Phenylalanine, Threonine, Tryptophan,

Vitamin A as Carotenoids, B1, B2, B3, C, E

Read more...
Chart Trend Benefits Moringa

World Spread of Moringa Tree
What to do:

  • Fantastic Nutrition. A true free or almost free true superfood.
  • Fast growing tree,
  • Easy to plant.
  • Ready to harvest within a year
  • Can save large parts of the world from starvation if only people knew it's value.
  • Grows in temperatures 25 to 35 degrees Celsius but can withstand temperatures up to 48 degrees if in shadow. Can temporarily withstand freezing frost temperatures.
  • Read more...
  • The whole tree can be used but the leaves can be eaten as they are or mixed with other food or dried to powder with very large concentration of organic minerals if never cooked.

NWO Poisons

MSG

Traffic Light Trend Symptoms MSG

In USA if a food has a food additive containing less than 99% MSG the label does not need to reveal that it contains MSG. It can even have a label "No MSG added", "No MSG", "No added MSG", and still be "legal".  These kind of laws from  US are not seldom copied by other countries without investigation. 

According to one list 30 different food sorts can often, but not always contain MSG without any specification on the food label. MSG is used as a flavor enhancer in foods prepared at home, in restaurants and by food processors. It is often much cheaper to add MSG than to use enough of fresh high quality real ingredients. 

Many names of ingredients can sometimes but not always be used to hide MSG: Glutamate, Textured protein, Hydrolyzed protein, Mono potassium glutamate, Glutamic acid, Sodium caseinate, Gelatin, Yeast extract, Yeast food, Autolyzed yeast, Yeast nutrient, Malt-extract, Malt flavoring, Barley malt, Stock, Broth, Carageenan, Maltodextrin, Whey protein, Whey protein isolate, Whey protein concentrate, Pectin, Protease enzymes, Enzymes, Protease, Flavor(s), Flavoring(s), Natural pork flavoring, Natural beef flavoring, Natural chicken flavoring, Seasonings, Soy sauce, Soy sauce extract, Soy protein isolate, Soy protein concentrate, Anything protein fortified, Anything Enzyme modified, Anything Ultra-pasteurized, Anything fermented. MSG can exist in soaps, shampoos, hair conditioners and cosmetics where MSG is hidden in "amino acids". Auxigro WP Plant Metabolic Primer (Auxigro) contains around 30% MSG and is meant to be sprayed on beans, lettuce, peanuts, tomatoes and potatoes. (As if pesticides were not enough). 

Drinks, Candy and Chewing gum. Some Baby Food,  Tobacco, Iced tea, Red Star Yeast, Chicken Pox Vaccinations, Binders and Fillers for medications, Nutrients, Supplements, Enteral feeding materials and some Fluids administered intravenously in hospitals may contain MSG according to the same list.  Hospital food can sometimes contain MSG. People who want to avoid the extremely toxic substance Fluoride in the toothpaste, (4,000 ppm = 0.4% according to one source of Sodium Fluoride in toothpaste is normal) might instead buy a herbal toothpaste that contains MSG.

Famous junk food brands are not safe from MSG. Wax on fruits, Chicken and Turkey Gravy Mixes, Broth, Bouillon and Canned gravies, Bakery items with fruit fillings, Lunch meats, Canned tuna fish, Canned salmon, Processed Cheese, Bacon and Ham, Pre formed frozen hamburgers, Ice cream, Cereals, Cake mixes, Gatorade, Soups, Frozen TV dinners, Entrees, Pre-made convenience food, Yogurts, Whipped cream, Cottage cheese.

MSG 5 largest groups of Symptoms
5 Worst groups of Symptoms for MSG
What to do:
  • Learn more
  • Since labels don't always reveal contents of MSG. It has typically around 40 to 50 names to avoid detection learn the most common names like "No MSG", "Flavoring", "Hydrolized this and that" or "permitted" additive etc.
  • Even if you don't have any of the very many symptoms for MSG, avoid it or at least minimize it. You might not get hurt or notice anything while you are young, but developing visible or detectable symptoms like migraine can take time.
  • To practice the Gerson Therapy or if you at least become a Vegan means that you automatically avoid MSG and most other poisons.

Multivitamins for children
Children can overdose on Multivitamins for children.

When reading the table to the right it becomes rather clear that the companies who manufacture these children's Multi vitamins are not completely interested in real health. We seldom find the best vitamins in vitamin shops. it is much better with natural genuine not synthetic vitamins in raw fresh real berries, fruits and vegetables

Multivitamin Ingredient Description Flintstones Complete? Centrum® Kids Complete?
Iron If child consumes entire bottle can overdose and die Yes Yes
Artificial flavors Term used for unknown synthetic and artificial chemicals Yes Yes
Carrageenan Food additive causing potential gastrointestinal disorders Yes Yes
Hydrogenated vegetable oil This oil is a trans fat which can weaken your kids' immune and cardiovascular systems Yes  
Aspartame Artificial sweetener (also known as NutraSweet™) linked to potential immune system and neurological problems Yes Yes
FD&C Red #40 Lake Synthetic dye shown to cause potential colon system damage Yes Yes
FD&C Yellow #6 and Blue #2 Lake Synthetic dyes linked to potential hyperactivity and behavioral problems in children Yes Yes
Magnesium stearate (or stearic acid) A potential toxic metal additive from pill production and hydrogenated oils Yes Yes

The above table is from a message form dr. Mercola.
What to do:

Please read the rest of the message which also has a table with advice on what to look out for in a good Multivitamin.

Read more...

Myths
12 health myths even most doctors believe.

Read more...


Myths, or why not simply call it lies about:
  • Cardio exercise efficiency
  • Vaccines prevent disease and are safe and effective
  • Fluoride efficient against cavities
  • GMO Safe, Well Tested, Economically beneficial
  • Sun causes skin cancer
  • Saturated fat causes Heart Diseases
  • Artificial sweeteners Safe, Well Tested and help promote Weight loss
  • Soy is a health food
  • Whole Grains are Good for Everyone
  • All Plant Based Supplements are as Good as Animal Supplements
  • Pasteurized Milk does your body Good
  • Low-Fat Diets are Healthy
What to do:

  • Educate yourself about real health, not only what is described in most media as health. You have to go to web sites like Mercola.com or Naturalnews.com or Gerson.org and you will get a totally different picture of real health
  • They are also human and can make mistakes but you avoid the 12 most common myths like in the list in the article from Dr. Mercola.






Under Construction

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Healthy Living with vegetables fruits etc   N

Word
Short Information
Symptoms
What to do

Nigella Sativa

Trend Benefits Nigella Sativa
Nigella Sativa
Nigella Sativa (=Black Cumin, Habatul Sauda) Link 1 and 2




Blood:
High Blood Pressure, High Cholesterol, Raises Good Type Cholesterol HDL
Brain:
Addiction against Opiates, Epilepsy
Cancer:
Colon CancerPancreas Cancer, Good against Cancer in General, Tumors
Diabetes:
Good against Diabetes in general, Diabetes Type 1 and 2, Hyperinsulinemia, Regulation of Insulin levels
ENT:
Allergic Rhinitis, Throat inflammation (Pharyngitis)
Immunity:
Antibiotic, Antifungal,  Antiviral, Candida, Enhances the growth of interferon and the immune system, Food allergies, Helicobacter Pyroli, Inflammations, Cronich Inflammations, MRSA, Stimulates activity of neutrophil granulocytes, a kind of white blood cells targeting cancer and pre tumor cells,
Lungs:
Asthma, Bronchitis, Chronic Obstructive Pulmonary Disease (=OPD), Pharyngotonsilitis, Pulmonary Emphysema, Reduces thickness and increases fluidity of mucus from lungs and bronchial tubes, Respitary tract ailments
Muscles:
Spasms
Nerve System:
Bio-Chemical Warfare
Nutrition:
Antioxidant
Organs:
Kidney Problems incl. Damage, Kidney Protection, Lessens damage from Cadmium poisoning to Liver, Liver Protector
Other:
Analgesic (Pain Relief), Cadmium Poisoning, Chemotherapy poisoning, Drug Induced Toxicity, Radiation Damages, Tumors
Skeleton:
Rheumatoid Arthritis
Stomach:
Digestive Difficulties, Indigestion, Dyspepsia, Gastritis, Diarrhea, Ulcers


What to do:

  • According to hadith Black Cumin, Habatul Sauda is a cure for every disease but death.
  • Read up on dosages and combinations to take this on a more regular basis to avoid diseases. Read more... Link 1 and 2
  • Have available at home for emergencies.

Nutritional Type
There is an article about Nutritional typing from MD Dr. Mercola who now has 2 million readers now of his newsletters. It is not at all sure that Vegetables and Fruits alone without meat is the best diet. It could very well be so that you belong to a nutritional group that must eat meat, at least once in a while, of course organic, to get better health.

Click here for free Nutritional typing at MD dr. Joseph Mercolas web site (You have to sign on which gives you a free newsletter in your email if you haven't signed on to his web site before).

Dr. Mercola also has a free PDF brochure with advice about what to eat for your nutritional type. The link will appear after you have taken the free nutritional test. There is e.g. advice about gluten free diets also.

On top of that there is a free PDF file with recipes for your nutritional type. 307 pages.

The best is to do individual nutritional typing. Listen to the reactions of your own body.

He stresses on quality food, no matter what nutritional type you are.

Read more...

Follow up article from dr. Mercola since the first article became very debated


Symptom:

  • Optimum Health both if sick or healthy
What to do:

  • Unless you are seriously ill and must follow Gerson's method or at least become a Vegan, you should decide your own personal nutritional type.
  • Gerson's method is above all for people who are seriously ill. For a while a meat free diet might be the only way to conquer a terminal or very severe disease. But that is my personal opinion. Anyway the Gerson method has astonishing results, so don't discard the Gerson method just because dr. Mercola manages to convince you about your personal nutritional type. Anybody who eats too much meat might get problems that most probably can be counteracted with only or almost only a vegetarian diet for a while until the digestion problems go away, God willing.
  • Click here for free nutritional typing at MD Dr. Joseph Mercolas web site. Personally I believe  that the kind of typing he is doing builds more on personal wishes than on scientific results of a nutritional typing. It could very well be that somebody's love for e.g. meat could result in disease. Too much meat might result in acidic body fluids that causes disease in the long run but not immediate symptoms. It can take years to develop diseases.
  • Meat in countries like USA is mostly tainted and as far as I understand very often inedible because of toxic supplements from rendering plants, or toxic GMO corn or toxic GMO Soy to the animals. There are also quite a few documentaries about unbearable conditions in concentration like chicken farms and other animal farms etc. not only in USA. Nobody can stay healthy eating such meat.
  • Meat should be organic which often means free grazing animals eating pesticide free grass and staying away from GMO corn etc.
  • At least when we are already relatively healthy, probably most of us need at least some animal organic meat. If we read about the Sahabah (= The companions of the Prophet, peace be upon him), in Islam there are no vegetarians, but they seldom ate meat. Meat was a luxury. At that time 1,400 years ago all meat and other food was "organic". If we don't eat meat very often that might be the best for most of us.
  • Saudi Arabia introduced vegetables around 60 years ago. Before that it was almost only only fruits from the plant kingdom in Saudi Arabia. Of course Mekka is special with it's supply of the probably most perfect water in the world, Zam Zam water that is extremely rich in organic minerals. This kind of water is like a food in itself. A single date and some Zam Zam water can be enough to endure a long hot day. Fruits alone might not have enough minerals for complete health. But Zam Zam water alone gives more than enough.
  • As a main rule each person must listen to his/her own body and not blindly follow advice of others, no matter how healthy they are or how many patients they have cured. The only exception is for Gerson's method that most probably is worth trying, perhaps the only method worth trying when you are seriously ill especially in Cancer, but also for all other chronic diseases. They don't use meat, but you can or perhaps even should most probably start with meat again at least in moderation after being cured.
  • Gerson uses the Norwalk Juice machine that makes organic juice containing 3 - 5 times more minerals in organic form than the closest competitors juice machine. The inventor dr. Norman Walker reached 117 years of age. The juice bypasses normal digestion and reaches the blood stream within minutes instead of hours. The digestion of vegetables, even organic vegetables when we eat without juicing or with a juice machine of lesser quality demands a lot of energy with normal consumption. The Norwalk Juicer can be an important part of the difference between health and disease. The fact alone that the digestion does not demand much energy with the Norwalk Juicer can be enough to prove that it is more safe to use than a diet with meat even if we are classified as meat eaters. A sick terminally sick person is often exhausted. Therefore we cannot quite simply say that dr. Mercola is right in his assumption that some of us cannot become better from vegetables alone. If we are very sick we must try the Gerson method since they are proven successful in many chronic diseases. Perhaps more than 99% of them.
  • The Gerson's method also uses Coffee enema to extract poisons quickly from the body in a very gentle way. To eat vegetables alone can be a very exhausting process since so much of the vegetables are converted to detoxifying enzymes. The body needs to extract poisons quickly enough if we are to become healthy again. Kidneys and Liver on a terminally ill patient perhaps have only minimal liver and kidney functions especially if the cancer has hit also these organs. These very sick people needs help with eliminating poisons quickly without loss of energy and time. If we don't use enemas poisons might be recirculated in the intestines and into the blood stream again without going out of the body quickly enough. This is and will feel very heavy for a sick person.
  • When we are relatively healthy it is another matter. Then perhaps the Norwalk juice machine can be used together with a meat diet to reach optimum health. In all cases we must listen, check our own body's response to different diets. If we are really sick with e.g. terminal cancer I personally would try the Gerson's method and wait with meat until I am well, God willing.







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Healthy Living with vegetables fruits etc   O


Word
Short Information
Symptoms
What to do

Obesity
There are a few things that typically make people obese or overweight in modern life. If we don't have enough of minerals and other nutrients in our food the body always cries for more, more and more. We are hungry all the time or we have cravings e.g. for candy or chocolate. Many of such products have MSG etc. or is even made with GMO components
  • Lack of minerals and other nutrients
  • Toxins that block uptake of minerals
  • Roller coaster glucose levels when we eat too much carbohydrates
  • Other effects of toxins
The classic reasons eating too much of everything and eating too much fat probably matters less

Aspartame

BPA, HFCS (= High Fructose Corn Syrup), Too little Iodine

MSG was originally created to fatten pigs. MSG has around 40 up to 50 names to avoid detection if people really finally succeed in reading the small text on food labels. One of the legal names is "No MSG" if MSG is 99.99% or less clean. And MSG that is not 100% clean is according to food laws in USA not clean enough to be named "MSG" and so on. We live in an era of deceit and you as a consumer must try to understand this if you want to continue to eat industrially processed food. Read the MSG fact sheet to learn about more names like "Hydrolyzed" etc. Food laws in USA are quite simply copied by other non-suspecting countries to a large extent, which is proven by that MSG in concentrations that is more than in natural original food like tomatoes is not forbidden in any country as far as I know. If we avoid so called junk food we often get rid of all MSG.

Polysorbate 80 (often found in dairy products like ice cream) (It also can give breathing problems etc. apart from contributing to obesity)

Soy Bean products if unfermented since they block uptake of minerals

GMO products block uptake of minerals

Vaccinations (Since they contain so many toxins)

Lots of other environmental toxins that we don't alway really try to avoid because of ignorance, fear or laziness also block uptake of minerals. We must give the body a chance to automatically detox by avoiding as much as possible of these known and unknown toxins. We avoid it by eating more organic, more absolutely clean water etc.

Too little Vanadium in organic form (fish is rich in Vanadium). Too little Chromium in organic form

Too much carbohydrates raises the blood glucose levels very fast and insulin is released to convert the carbohydrates to fat in the body. When the glucose levels sink too rapidly because of much insulin the muscles and brain suddenly don't have enough glucose and we get hungry within an hour or two. If we then quickly eat more carbohydrates like more bread, rice, potatoes, candy, chocolate etc. we replenish the glucose levels in the blood very fast and immediately insulin is released quickly in large amounts again etc. One cup of rice equals 12 spoons of sugar. Our energy levels go roller coaster. Instead we should eat more of also fat, protein and vegetables and fruits together with the carbohydrates to moderate the glucose levels. Too keep the glucose levels more even. Only 7% of the fat we eat is turned into energy or glucose for the body. But almost all carbohydrates. If we have a more balanced meal with less share of carbohydrates the glucose levels keep within a Zone (compare Zone diet and Atkins diet) and insulin is not needed in excess to break down the glucose since low levels of glucose are not threatening to the body. It takes much longer before we get hungry again provided the meal has enough of vital nutrients like minerals. This should also teach Muslims to eat a wholesome meal as Sahur (early morning meal) before fasting so that our energy levels are largely the same during the day. Not just bread. Not just almost only rice etc. Towards the later part of the day stored fat will be used to maintain energy levels. It is partly turned into glucose again for brain, muscles and hormone and keeps the mood more positive and stable.

Refined food like white flour, white rice, white sugar, white milk, white salt, cooking oil etc. is robbed of minerals and other nutrients. These will then be robbed from the body instead when we break down the food to assimilate it. From a body that already from the beginning is low on these minerals and nutrients when we eat too much of modern processed not enough raw food.

When the body does not get enough of minerals and other nutrients from modern food or when the food is only cooked and fried and seldom raw unprocessed we never really stop being hungry. The body has not got enough. The body cries for more minerals and other nutrients. Only when we eat food rich in minerals and other good nutrients, enzymes, good fats etc. we don't get too hungry almost all the time. One way is to eat also super foods like raw unadulterated unpasteurized honey. Another way is to always eat a large part of our meals in the form of organic vegetables and fruits. Especially organic vegetables. Fruits have more carbohydrates and can be good for energy, e.g. for sports activities and exercise. Raw preferably raw organic Vegetables should always form the largest part of our meals if we want to eat perfectly. We then automatically reach normal weight, insyAllah (=God willing).

So imagine those who want to reduce weight with diet drinks, not avoiding MSG products, Soy, GMO, Vaccinations, seldom eat fish, low fat but not carbohydrate low, refined flour, refined everything, almost only cooked and fried and minimum exercise and hardly no raw fresh organic vegetables at all. People are cheated into more obesity through so called health products like soy and diet drinks. People are cheated into not being able to identify MSG with is 40 to 50 different names. People are not expected to think too deep. If people think deep they are no longer behaving like good sheep that mostly sleepwalk through their diet choices. See also above about more booby-traps in health food
Overweight, Obesity which can contribute to diseases
What to do:

Betulin from Birch Bark, Breastfeeding, Fennel, Grapefruit

Raw unprocessed unpasteurized Honey

Phenylalanine (Essential Amino Acid) reduces Hunger

Violet, Vitamin D

One of the side effects of the Gerson Therapy is to reach a normal body weight. Another side effect is to lose all cravings for sweet things, junk food etc. and other addictions like smoking or even drug abuse as well, since The organic Gerson Food contains everything the body needs and more and therefore the body stops craving for alls kinds of things.

Atkins diet avoids carbohydrates to a very large extent. However be sure to eat enough raw fresh organic vegetables and fruits which is not stressed in dr. Atkins early books.

The Muslims "Sunnah" way of eating is to take maximum
  • 1/3 Food
  • 1/3 Drink
  • 1/3 Air (= Nothing) so that you still can breathe easily.
The Muslims Sunnah is also to eat halal and tayyib. Tayyib to my understanding means pure, clean, of good quality. What else is there of good quality that is not organic? Everything was organic up until around a hundred years ago when the first fertilizers and pesticides where thrown on agricultural land scaring away or killing earthworms and useful insects for pollinating etc.
Fasting is also a way of training not to eat at all during the light hours of the day.

Everything in the Diabetes fact sheet that normalizes blood sugar levels

Eat only unrefined food like brown rice, molasses, brown cane sugar, raw organic milk from grass fed cows, sea salt, Unrefined carotene rich palm oil, Truly wholemeal flour-products etc.

A-Debtin from Alterni.com which has around 7 herbs to quickly normalize sugar levels and in the long run helps to rebuild the organs that regulates blood sugar levels like the liver and pancreas.

Good against Obesity:

Traffic Light Trend Benefits Honey

Honey  (6)
Traffic Light Trend Benefits some B-vitamins

B-Vitamins B1, B3, B6 and B12 (6)
Traffic Lights Trend Vitamin A and Carotenes

Vitamin A and
Carotenes (2)

Bad for Obesity:

Traffic Light Trend Symptoms BPA Plastic

Traffic Light Trend Symptoms Fluoride

Fluoride (3)
Traffic Light Trend Symptoms MSG

MSG (2) which has
 40-50 different names
Traffic Light Trends Symptoms HFCS-GMO


When we eat healthy we automatically start to detox. We also get all needed minerals, enzymes and phytonutrients. The body is wonderful and can repair itself when we give it a chance, InsyAllah (= God willing)

Omega 3
Omega 3 in the form of good quality fish oil is such a life saver if taken continuously at least 2,000 mg per day that the established medical companies have to discredit it totally using junk science by adding extremely small amounts to very unhealthy fatty acid rich margarine and declare Omega 3 worthless.

Read more...


Imagine if the public discovered the real truth in good natural medicine. It would be a horrible loss of money for Western Medicine losing millions or billions on less sales of statins that cause memory loss, muscle weakness and confusion etc. in some cases

Symptoms:
  • plaque in blood vessels might disappear causing
  • better blood flow,
  • less risk of heart attack, stroke
  • normalized blood pressure.
What to do:
  • Take Omega 3 like fish oil of good quality at least 2,000 mg per day and enjoy after a couple of months that  If you combine with healthy organic vegetables and fruits and less of junk food suddenly life becomes worth living with much cheaper medical bills, God willing. If you already have had a heart attack or stroke recently, try also Germanium rich supplements like garlic, Zam Zam Water, Water from Lourdes or LLL or mushrooms like Ganoderma, Lingzhi and Reishi to speed up recovery. God willing

Omega 3 "Added"
This is a common claim on food products but remember that Omega 3 cannot be heated, processed or even exposed to oxygen without losing it's benefits and transforming into a rancid carcinogen
Symptoms:
  • Omega 3 is a very good healthy food ingredient when it is a truly natural part of a food, but if it is added it is according to the list always destroyed and might even cause cancer
  • Hopefully it is a very small amount in each food item and therefore not very dangerous.
What to do:
  • Learn more about also other common deceitful promises by the food industry
  • To follow the Gerson diet means among other benefits to always avoid industrial processed food
  • Try Gerson or become a vegetarian until you have learned more









Under Construction


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Healthy Living with vegetables fruits etc   P


Word
Short Information
Symptoms
What to do

NWO Poisons

PCB
One of Monsanto's many poisons for industrial coolants and insulating fluids for transformers and other electrical equipment that is not used any longer since especially after 1990ies but might still be in the environment especially in Anniston Alabama and Groesfaen, Wales
Symptoms:
  • Quick fish death
  • Fertility
  • Hormones
  • Immunity
  • Nervous System
  • Liver Damage
What to do:
  • Avoid

Phytonutrients
Chemicals that help plants to defend itself against environmental challenges. There might be 40,000 different phytonutrients in plants, fruits, berries, herbs and spices.
  • Helps the body to defend itself against diseases including cancer.
What to do:
  • Study more...
  • Eat a rich variety of vegetables, fruits, spices, berries, herbs, organic of course or wild. If they are not organic or wild the amount of phytonutrients could be down to zero.

Placebo Fraud
Placebo pills in clinical trials not specified and could tilt the results in favor of certain medicines. E.g. if sugar pills are used as placebo when testing efficiency of diabetes medicine the results might come out in favor of the diabetes drugs. 5% better results are enough. Sugar does affect diabetes. There are many other situations where Placebo contents might influence results. The question is if old clinical trial results are skewed since FDA does not regulate contents of Placebo pills and since contents of Placebo pills are not specified in clinical trials.

AIDS patients are often sensitive to Lactose. When testing AIDS medicine if Placebos with lactose are used the AIDS medicine gets a more positive result.

Read more... 

What to do:

  • Personally I trust natural cures more than Western Medicine cures for chronic diseases, much because I don't trust the often dishonest way medicines are created in Western Medicine. That is at least what I believe
  • However for acute diseases Western Medicine is probably the only possible choice.

NWO Poisons

Poisons
"Gutta cavat lapidem non vi sed saepo cadendo"

Latin for:

"The drop does not make a hole in the stone through force but through it's repeated falling"
If you don't feel 100% healthy this might be because of some common poison.

As long as we have lots of poisons in the body the good nutrients that we eat and drink are not efficient. If we don't add more poisons the body is slowly beginning to detoxify itself.

Common poisons like described in this Healthy Living List seldom work straight away but slowly during decades undermining our health slowly with a few exceptions for those who are extra sensitive e.g. those who have a compromised immunity defense.

If poisons gave clear effects right away easily traced to a certain product they would be discovered and taken away within at least a few years. (Which by the way is very common with pharmaceuticals. But in the meanwhile they are on the other hand replaced with other pharmaceuticals, quickly and easily, that might also be toxic but in other ways).  The more severe the disease the more toxic a pharmaceutical can be, "by mistake"

But in other products like water etc. the concentrations are very small creating symptoms perhaps in a few years or decades time in order to not create any suspicion.
What to do:
  • Don't give up
  • But you must study e.g. this list
  • You quite simply must learn about what is good and bad for you and your family members.
  • Avoid
  • Regular Detox once in a while
  • Organic Selenium
  • Zam Zam water
  • Or stick 100% to Gerson
  • You cannot trust 100% every single authority since there are hadith about Honesty being lost and I personally think the time in that hadith has already come.
  • You cannot hope to change the whole society but at least you can strive to protect yourself and your nearest and dearest.
  • See also the headline "Toxins" in this list

NWO Poisons

Polysorbate 80

Traffic Light Trends Polysorbate 80

Polysorbate 80
Polysorbate 80 is often found in pasteurized dairy products like ice cream and coffee cream and in Vaccinations
5 Largest groups of symptoms for Polysorbate 80

5 worst groups of symptoms for Polysorbate 80. See more about Polysorbate symptoms in the Dairy fact sheet
What to do:
  • Avoid industrialized processed pasteurized dairy products like ice-cream and coffee cream with lots of additives and make your own ice cream instead from raw not pasteurized milk and cream from grass fed cows.
  • To follow the Gerson diet means among other benefits to always avoid industrial processed food
  • Try Gerson or become a vegetarian until you have learned more

Potatoes
Food Matters asked 7 experts about what foods to avoid. Conventional Potatoes was one of them
Symptoms:
  1. Often heavily sprayed with pesticides, herbicides and fungicides which can give all kinds of symptoms
What to do:
  1. Organic or grow your own.


Pottengers 900 cats
Why we should not eat only cooked and fried food

Dr. Pottenger divided 900 cats in two groups. 450 cats were given only cooked food and the other 450 cats were given only raw fresh food. The cats that were given raw uncooked food were

1. Nice to handle
2. Healthy, lively
3. Their excrements were alkaline and good to use as fertilizer
4. Healthy offspring

The cats that were given only cooked food like pasteurized milk or cooked meat etc. were

1. Difficult to handle. Irritated, aggressive
2. Had all kinds of severe diseases, like heart attacks, arthritis, diabetes etc.
3. Plants did not grow with their excrements mixed in to the soil. The excrements were acidic.
4. The third generation died before their parents and was completely sterile

The experiments were more complicated than that and the book is very detailed but that is in short the most important.



  • Eating only cooked food or food of very low quality in one single generation can cause weakness and bad health up to the 4th generation even if generation 2, 3 and 4 eats healthily. The book investigates also humans not only cats.
  • If cats eat junk food, cooked food or food of very low quality including pasteurized milk in 3 generations there will be no 4th generation at all.
  • The book also describes the difference in the quality of chicken and eggs from chicken farms where they eat indoors mainly dry food with no chance of going outdoors to eat grass, insects etc.
  • Organic raw milk from outdoor grass fed cows produce much healthier milk than cows eating dry food indoors.
  • If not all food is raw it can be outweighed by other food being raw and organic.
  • Pasteurized milk is very detrimental to health. Male cats become lazy and some even homosexual
  • Female cats drinking pasteurized milk become more aggressive and more like males both in looks and behavior.
  • Pasteurized milk without other more quality food in the diet can in the 2nd generation cause longer more weak bones, small narrow jaws with not enough place for the teeth etc. and in the 3rd generation also advanced osteopenia or worse.
  • for the baby to suck directly from the breast is much more healthy for the baby than to suck the same breast milk from a bottle even if it is fresh.
The details above are rather shortened compared to the statements in the book and not exact but that's a few of interesting facts after having read 2/3 of the book in around an hour.
What to do:
  • Read Pottenger's Cats: A Study in Nutritionhttp://www.assoc-amazon.com/e/ir?t=softbase-20&l=as2&o=1&a=0916764060. When we don't get enough minerals all the body's systems malfunction gradually more and more. Not enough Zinc is not good for the brain and the reproductive systems etc., just as an example.
  • Compare also what happens if we eat only GMO (God forbid) or GMO to a large extent. Clue: The same but much worse.

Processed Food
If the food is in any way altered from fresh original state like:
  • Cooked
  • Fried
  • Microwaved
  • Irradiated
  • Pasteurized
  • Pressed (e.g. olive oil) with a procedure generating much heat that can destroy nutrients.
See short efficient video in 2 parts by Alex Jones describing what is in our processed foods

See video...
Symptoms:

Nutrients disappear or are very much less than in original raw fresh state. E.g. after cooking all enzymes disappear and around 70% of the minerals change state and becomes virtually impossible for people over 50 to absorb.

For a short explanation of what happens to the minerals See Minerals in this list
What to do:

Sometimes we must cook food. e.g. rice since it otherwise it is not possible to digest.

But in general add more raw fresh food to the diet.
  • At least some raw fresh not processed and preferably organic, e.g. one or two fresh smoothies per day and a few raw vegetables like tomatoes and cucumber etc. together with your "normal" food.
  • At the most around 80% raw fresh not processed and organic
  • A good rule to make a start towards healthy food is to eat at least something raw fresh unpasteurized with every single meal you take. Even that cup of coffee can be combined with raw fresh unpasteurized honey etc.
  • See also above about Pottengers 900 cats

Puberty too early
Girls are reaching puberty earlier and earlier some already at age 7

Reasons probably:
  • Hormones in non organic food. Especially Meat, soy infant formula, GMO,  FDA allows in food: Estradiol, Progesterone, Testosterone, Zeranol, Trenbolone, Melengestrol
  • Pesticides
  • Obesity
  • Phthalates, BPA
  • Lack of Sunshine and Sulfur rich food. Too low cholesterol. Yes Low. See Weston A Price Foundation.
Read more...

Read more about BPA...
Symptoms:

  • Reaching puberty at age of 7:
    • 25% of black girls,
    • 15% of Hispanic girls
    • 10% of white girls.
    • Doubling since 1990.
What to do:
  • Eat organic, free range meat only when eating meat.
  • Raw fresh foods, not processed foods
  • Store in glass rather than plastic.
  • Avoid canned foods
  • Glass baby bottles instead of BPA plastic
  • Make sure baby's toys are BPA free such as pacifiers, teething rings
  • Natural cleaning products only
  • Natural shampoo, toothpaste, antiperspirants, cosmetic
  • Avoid artificial air fresheners, dryer sheets, fabric softeners, synthetic fragrances
  • Avoid Teflon and non-stick cookware
  • toxin free paint, toxin free vinyl floors
  • fabric shower curtains instead of plastic 
  • See fact sheet about BPA
  • Sunshine, Sulfur rich food, enough of Cholesterol and the Vitamin D3 generated from this combination

Pumpkin Seeds
Trend Benefits Pumpkin Seeds
Pumpkin Seeds
Pumpkin seeds contain lots of healthy ingredients like:
Beta Carotine, Iron, Magnesium, Omega 3 Phosphorous, Phytosterols, Unsaturated Fatty Acids, L-Tryptophan, Vitamin A, K and E and Zinc

It has (insyAllah, =God willing) positive effects:
  • Anti Anxiety (through L-Tryptophan)
  • Anti Arteriosclerosis
  • Anti high Cholesterol
  • Anti Depression
  • Anti Inflammation
  • Anti Cancer
  • Anti Heart problems
  • Anti Hypertension
  • Anti IBS
  • Anti Kidney Stones
  • Anti Osteoporosis
  • Anti Prostatitis (Take together with Saw Palmetto)
  • Bladder function

Trend Number of Benefits Pumpkin Seeds
What to do:
  • Mix into your every-day smoothies
  • If you use the Gerson Therapy, check with them first if you can mix your diet with Pumpkin Seeds since it contains many types of fats








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What to do

Radiation Warning

Radiation

See also Radiation Emergency below

Traffic Light Trends Symptoms Radiation

It is not a matter of "if" any longer but "when" we need at least parts of this information. We quite simply need to take some basic nutrients as supplements already now.

Much of the precautions, eating certain herbs, seaweed etc. has a lot of other benefits also, not just against radiation but leads to better general health.  insyAllah (= God willing)

Many of our organs are Iodine deficient and need enough Iodine for a better immunity defense. Typically we get the most of that from raw unpasteurized milk from grass fed cows and from different Seaweed products like Kelp, Chlorella and Spirulina.
Symptoms:

Acute or coming after a long while or not at all
  • Plutonium normally gives lung cancer. One single molecule is enough.
  • Other causes of radiation typically gives:
    • Also other cancers
    • lethality
    • lipid perodixation
    • DNA damage
    • Nausea and vomiting
    • Diarrhea
    • Skin burns (skin reddening)
    • Weakness
    • Lethargy and fatigue
    • Loss of appetite (anorexia)
    • Fainting
    • Dehydration
    • Inflammation of tissues (swelling, redness or tenderness)
    • Hemorrhages under the skin
    • Bleeding from your nose, gums or mouth
      Anemia (low red blood cell count)
    • Hair loss (usually from just the scalp)
    • Decrease in platelets
  • The most sensitive are unborn fetuses and the women's ovaries.
  • The least sensitive are our brains.
Please NOTE! that many symptoms like Nausea or vomiting can be very psychological and anybody, even educated doctors can image having all kinds of diseases without any connection with reality. E.g. Licensed Medical doctors who study a live brain cancer operation through a glass window at a university hospital might feel as they themselves have brain cancer when seeing the operation.

My old teacher in one of my first school years placed a glass with an unknown transparent liquid on the teacher's desk and told the class that the glass might perhaps cause somebody to feel sick in the class, but probably not everyone. So after 20 minutes or so one of my around 10 year old class mates almost fainted. She felt better when it was explained to her it was only a  glass of water. It was probably just a psychological experiment to teach the class to be more independent in their thinking and not just blindly accept all presented facts. Or that's what I hope it was.

NOTE! You cannot count on being informed any longer about what is really happening by any government. After Chernobyl in 1986 BBC and other news agencies followed up day by day where radioactive clouds were going But now: "Nothing to worry about." But with TMI (Three Mile Island) and now (20th of March 2011), with the Japanese disaster everything is just "normal" and very "small" levels of radiation are released." and Obama tells people to not worry about preparations and just watch television for instructions. People should realize that TV is a weapon to dummify, stupidify and pacify us. You yourself has to make an estimation about the risks and at least take Iodine rich food as a minimum, since we almost all have lack of Iodine in our bodies and Iodine is good for many functions in the body, especially the Immune defense and as a protection against Goiter (Hyperthyroidism).
What to do:
  • List of the perhaps best of the best: Antioxidants, Apple Pectin, Baking Soda, Bentonite Clay Link 1, 2, Boron, Chlorella, Iodine, Glutathione, Kunyit (Turmeric, Curcuma Longifolia) or why not a stronger version naCox or narCox from alterni.com or narcox.com, Miso if fermented with genuine original long time fermentation method, Seaweeds (e.g. Wakame, Kombu, Kelp) but take those from not radiation waters or manufactured before 11 March 2011, Spirulina, Organic Sulphur, TulsiZeolite Clay
  • Avoid TSA scanning since the radiation levels might according to an X-ray expert typically be around 45 times higher than promised by the authorities according to one article. Opt for manual groping instead especially for women who are pregnant first 3 months.
  • Get a Geiger counter for personal use to measure at least basic levels in sensitive foods like milk and seaweeds.
  • Remember that people living in Colorado, Himalaya etc. mountainous areas have much higher background radiation than other areas nearer the sea level. However they are as healthy as others. The Hunza population only had one case of cancer during around 50 years according to the book "World without Cancer" in spite of perhaps the highest natural background radiation in the world. Probably because of a very healthy diet with a water rich in minerals. Airline pilots regularly have up to 30 times higher radiation levels when they are flying at high altitudes. Take warning levels with a pinch of salt and eat a healthy diet with Spirulina and other Iodine rich foods like raw unpasteurized milk from cows that eat fresh grass. A very efficient cancer medicine according to a documentary by Jerry Brunetti. A slightly elevated cancer level is what is experts expect from the coming radioactive fallout around the world. Fight the dangers with a good diet and Iodine rich food. You get rid of other diseases as well, God willing.
  • Potassium Iodide protects the thyroid against radioactive Iodine-131 and should be taken according to MD Dr. Blaylock before the radioactive levels are already high. However Consult your medical doctor before taking such pills for correct dosage and since some preexisting conditions are not compatible with eating this kind of pills. However Potassium Iodide does not protect against Cesium-137 which is supposed to be the second largest real danger from Uranium. Apart from Cesium-137 there are pretty many other toxic radioactive elements in reactor cores. See 1 1/2 pages list, Against those sources of radiation take supplements and foods like Spirulina and organic Apples as a minimum. See highly helpful article from Hawaii
  • Many victims of high levels of radioactive outfall have survived without any diseases decades after high exposure by taking especially seaweeds. Seaweed like Kelp has in a typical dosage around 1,600 mcg Iodine compared to 20 to 30 mcg per kilo in refined industry white table salt. A couple of 100 mcgs should be enough as a protection for the thyroid.
  • HEPA air filter against radioactive dust in your home and/or work place
  • See also What to do list below for Radiation Emergency and make your own personal PLAN before an accident happens especially if there is a nuclear power station near where you live.
  • Get your own Geiger counter or go together with others and buy one. You must verify what authorities say and clear your doubts whenever they come from a less beloved government or from wild rumors.
  • Consider a good Vegan diet or even the Gerson Therapy to get a good immune system. A good Vegan diet or even the Gerson method also automatically makes us more positive and less worried.
Instead of worrying too much and even feeling sick when radioactive fallout is announced somewhere near the area where you live get a geiger counter or borrow one from a scientific teacher or a fire station etc. or buy one from e.g. http://www.geigercounters.com/


The Radiation fact sheet should be more updated and has plenty of links to supplements, herbs, food, Geiger Counters, monitoring of radiation levels, air streams, winds, news, advice etc.

Radiation Warning

Radiation Emergency

See Also Radiation (in general) above
If there is a large nuclear disaster near where you live you could consider the What to do list in the rightmost column or at least see it as a beginning. But a Muslim must always if possible do Istikhara before important decisions.
In case you must get away from an area with confirmed high radiation.

Geiger meter reading all around USA projected on a map every 3rd minute

Very normal values 25 March 2011
What to do:
  • There is a lot people can do to prepare themselves in advance against a nuclear catastrophe or incident rather near where they are with much higher levels. So far, when this is written, that is far from the case. If you don't have any nuclear power stations near where you live you might consider voting for the same government also in next election.
  • In no special order:
      • Make use of your umbrellas and keep them outside after rain.
      • Don't put your shoes inside the house.
      • Shower with clean water and send your outer clothes for dry cleaning regularly.
      • Plastic and duct tape to seal up windows and doors
      • Move to inner rooms or basement since the shielding is better there.
      • Have a ready packed get away bag with Quote: "a water filter, emergency radio, flashlight, duct tape, emergency knife, spare cash, whatever medical supplies you might need, extra food and water, spare fuel cans and so on. Have it ready now in case you need it" End quote
      • Important papers in the Get away bag, like passports, copies of birth certificates etc. or originals, you decide.
      • Batteries, Sealed food, Can opener.
      • Emergency potassium iodide (anti radiation pills) 
      • Important herbs like turmeric, fresh raw garlic and especially seaweed like kelp. Choose from the What to do list above under the headline "Radiation"
      • Fill in full tank in the car(s)
      • If you decide it is best to get away try to get away before the government warns you if you can since the roads might be clogged when the warning is finally given.
      • Toyota Prius can be good as a get away car since it needs less petrol
      • Load up with clean drinking water
      • If you plan to evacuate have a plan on where the family should meet. Cell phones might not be working. How shall you survive once you get to an emergency place etc.

Raw Food, at least if Organic or Wild
There are many benefits with raw food compared to processed food:
  • Since minerals in raw food can be taken up around 95% or more in the body by any person at any age and food that is processed, not raw after cooking, frying, pasteurization etc. has around 70% of the minerals transformed in to inorganic state e.g. metallic. This kind of minerals can be taken up by the body at age 50 only around less than 1%. See the Minerals fact sheet and the section about Minerals Explained in the organic fact sheet
  • Since poisonous minerals like Lead, Mercury and Cadmium become harmless and neutral in organic state from plants, herbs, fruits and berries
  • Since beneficial minerals like Selenium are poisonous in metallic state and very beneficial in organic state
  • Since we cannot get too much of minerals in organic state. The body disposes of what we don't need or stores it for future.
  • Since Enzymes completely disappear after cooking, frying and pasteurization and Enzymes are always needed by the body to assimilate minerals and vitamins
  • Since Vitamins, fats and many phytonutrients risk becoming much less or disappear after processing. Vitamins at least are need always in combination with minerals and never work alone. 
  • Since with enough of raw food of best organic or wild quality we don't need to buy expensive supplements
  • Since the list of benefits of organic food is quite huge especially for raw organic food

There are plenty of web sites describing the advantages of raw organic food. If it is not organic, what's the use? So called normal food can be loaded with pesticides and lack enough of nutrients of all kind. If not organic it should at least come from nature like wild berries etc.
Benefits:

  • Extremely much better Health
  • Higher mental Clarity
  • Higher IQ
  • Better Awareness
  • Better Strength and Fitness
  • Better Endurance
  • Better Immunity
  • Better Mood
  • No cost for supplements since raw food contains everything needed of all kinds of nutrients
  • Cost of organic food can come down if enough many consumers demand it. And they should when they have learned why.

NOTA BENE! Regarding "Raw food babies" it is not at all so sure that is the best diet and producing the most healthy babies... see article at renegade health Read more...
What to do:
  • Important web site. Learn how to cook with raw food with Jamie Oliver at http://www.jamieoliver.com/
  • See how the Gerson Therapy cures perhaps 99% or more of all chronic diseases with around 80% of the food raw.
  • See how Diabetes is cured in 30 days with Raw food diet, see free trailer to documentary by Morgan Spurlock
  • Check out advice by David Wolfe
  • This does not mean that all food must be consumed raw. The Gerson Therapy which is a healing diet first and foremost uses around 80% raw food and the rest cooked, but in a less destructive way using lower temperatures etc.
  • Regarding "Raw food babies" it is not at all so sure that is the best diet and producing the best most healthy babies... see article at renegade health Read more...



Raw Milk

Traffic Light Trend Benefits Raw Milk
Raw Milk not pasteurized from "Grass fed sunshine cows"
Raw milk war in USA intensifies according to article by dr. Mercola

Read more...

Raw milk from cows that feed outdoors on grass is  rich in Omega 3 and Iodine.
Symptoms:
  • Health
  • Healing of Cancer
  • People who are oversensitive to milk especially Casein should not have any problems with raw milk.
  • Minerals are in raw milk available 100% to everyone independent of age.
  • Raw milk does not turn sour quickly and is antibiotic against any bacteria that enters it.
  • Cats drinking pasteurized milk according to the book Pottengers 900 Cats written more than 50 years ago became often totally opposite in gender behavior and appearance. The males became lazy and the females became aggressive. Their sexual interests and bodily features became often totally "inverted". While raw milk brings out the best in both sexes.
  • According to the same book cats would become sterile in the 3rd generation if their food was cooked or their milk was pasteurized and perfectly normal if drinking raw unpasteurized milk from grass fed "sunshine" cows
What to do:
  • Read dr. Mercola's article
  • If you really want to get sensational information see a video by Jerry Brunetti who explains how and why raw unadulterated organic milk is a God's gift. He even explains how it could heal himself from Hodgkin's Lymphoma. The video contains lots of other information about health. Not only a list of what to eat and not to eat etc, but with interesting explanations.
  • The video Cancer, Nutrition & Healing should be available from Amazon.com
  • See helpful article from Hawaii about Raw milk in times of radiation contamination on how the farmers can use Boron to neutralize, stop, radiation contamination and continue to sell genuinely organic unpasteurized high quality milk. 
  • Weston A Price Foundation have lots of a information about the best of foods like raw milk and a lot about why such God-given unadulterated food is so miraculously good, God willing.

Refined Foods


Dairy Refined and Pasteurized
Trend Symptoms Dairy Refined and Pasteurized


Flour White Refined

Trend Symptoms Fluor White Refined



Rice White Refined

Trend Symptoms Rice White Refined



Sugar White Refined

Trend Symptoms White Refined Sugar


All have much or all of minerals, fats, vitamins, enzymes and other nutrients taken away that are needed for the safe assimilation of these products.

If minerals are added they are most probably in metallic form not possible for the body to digest full out or might be even more or less toxic.

if you eat only refined products the body can be robbed of the very same minerals and other nutrients that should rightfully be content of the product you eat before processing.

Symptoms:
  • Lack of minerals giving in the long run at least when we are over 50 perhaps serious diseases or worse.
  • E.g. raw sugar has everything needed to make it relatively harmless in small amounts. Refined white sugar however can be classified as a poison equal to heroin and equally addictive. Eating refined products only will take away such minerals and nutrients the body already might be low on when we don't eat healthily.
Both Refined White Rice and Refined White Flour is or becomes like White Refined Sugar when consumed.

Chart Trend Symptoms Sugar White Refined
What to do:
  • Avoid or minimize products in refined form like white rice, white sugar, white flour, white salt, refined milk etc. 
  • If brown rice tastes not so nice try another sort. Indonesia had thousands and thousands of rice sorts before the introduction of GMO. The documentary DIRT! The Movie from 2009 showed that India has seed collections of very many different types and colors of rice. Otherwise add just something like 10%, 20% or more in the beginning to white rice in order to get used to the healthy brown, red, black or whatever color of the rice gradually until you don't want anything else than 100% healthy ("brown") rice. Remember that beri beri comes from lack of B-vitamins in polished rice. Chicken were discovered to became very sick eating only polished rice. I feel sorry for birds fed only white rice outside restaurants. Perhaps they get sick because of well meaning people feeding them white rice. If we eat "brown" rice we also avoid the risk of rice being GMO. Monsanto loves to contaminate the world. Rice is not an exception. Nobody seems to know nowadays unless we live in some of the European countries that have forbidden GMO 100%. Wash your brown rice in water free from Fluoride and Chlorine by using R/O water or distilled water. Boil it only in this very same safe water or use mountain water, Zam Zam water etc.
  • For white sugar use molasses or genuine organic brown sugar. Not the common colored fake variety. White sugar in a large range of processed products in the long run can give us diabetes when our organs cannot cope any longer. Probably because of lack of minerals. We might get an inflammation in the pancreas one day that kills the insulin producing "Langerhans" cells in the Pancreas. A pancreas cancer develops perhaps during 20 years before it shows itself and can be very hard to cure if people have been cheated into chemotherapy. Diabetes is reversible within around 30 days according to many raw food natural hospitals, also proven in plain sight in documentaries that of course are not shown in NWO controlled mass media or TV to any large extent. Such front page news are seldom if ever found even on the last page. Some sugar comes from GMO beets. Sugar cane sugar is not yet GMO. Raw sugar cane sugar seems to be a safe bet for those who don't want to gamble with their health. HFCS comes from corn, often GMO corn and is even worse than white refined sugar
  • Flour in general also when not refined contains gluten which is often not healthy since it is a kind of glue that not everyone can digest fast enough. If the upper intestines are damaged, the absorption surface is "flattened out" in the intestines, gluten can leak directly into the blood stream and cause severe food allergies and osteoporosis etc. Such a disease is called Celiac disease. Not everyone sensitive to gluten has celiac disease. Those of us who feel they can safely eat bread and other flour products should gradually try the wholemeal varieties including rye. If you really want to be on the safe side try Quinoa flour that originally came from the Inca Indians in South America. Quinoa is free from Gluten and can be a surprisingly healthy choice for everyone. Especially those who don't know they are sensitive to gluten. You will have less colds, clogged nose, earwax and such symptoms as well as a more clear mind, God willing.
  • Sea-Salt from Portugal and France just as an example and mountain salt is very rich in minerals and can be considered a medicine instead of a light poison. Iodine is in organic form in sea salt, not metallic like in industry salt.
  • Milk contains lactose which is just like gluten a kind of glue that not everyone can digest. It clogs organs and sinuses and can give a lot of diseases similar to from gluten in flour products. If the milk is raw undistorted and unpasteurized and organic this is in general not a problem at all. Our religious sources are full of praise of unpasteurized raw organic milk. But NWO is very observant on any tendency to spread knowledge about raw unpasteurized milk from grass fed cows. Refined milk is in general robbed of it's nourishing healthy fats and pasteurized which has transformed healthy organic minerals into metallic more or less healthy varieties not possible for the body to assimilate full out at any age. Especially when we are over 50. On top of that hormones might be added causing havoc with growth and gender issues. Omega 3 from grass fed cows cannot be found in milk from indoor cows fed corn sometimes even GMO corn, The poor imprisoned cows might even be fed outright poisonous power feed or whatever they call it. Compare Science diet for pets and you will get a shock. That is if the information about what Science diet really is, can still be found on Internet when you try to find it. To write about that is whole new chapter. Animals that have eaten filthy food cannot even be used as riding animals for Muslims. Should we then drink the milk from such "tortured" animals before they have gone through some cleaning process for a month or two at least? Organic milk in mainstream shops is unfortunately almost always pasteurized. The CEO of Organic Valley in USA is promoting GMO according to one message lately and we don't know if the cows are fed GMO corn still calling the product "Organic" which is perfectly okay according to the official guardian of organic food in USA, USDA. Nowadays You have to find your own sources of organic milk. Know your farmer. Talk with him or buy only trusted brands.
  • Refined cooking oil. No or less carotenes. No or less Tocotrienol. No or less other nutrients and minerals. No wonder we get sick. Try Nutrolein or other non refined palm oil products on the Vitamin E page


Rice Refined White

Trend Symptoms Rice White Refined

Rice Refined White


When Rice is polished almost only Carbohydrates comparable with Refined Sugar remains. All important minerals, vitamins, enzymes that were in the shell that is taken away (polished) during the refining process.

What is left is comparable to Refined Sugar which unfortunately blocks some minerals and reduces some vitamins and enzymes. Refined Sugar blocks Calcium, Magnesium and Chromium. It also reduces Enzymes, Protein, Biotin, Vitamin B1, B2, B3, B5 and Vitamin E. It increases need for Vitamin B12 in the body and causing other problems as well in the body. So the question is why do we eat it? Probably because Brown rice is not so common in restaurants and shops and takes slightly longer time to cook.
Trend Symptoms Rice White Refined What to do:
  • If you have cancer or diabetes:
    • Avoid all kinds of white refined rice products
  • If you don't have cancer or diabetes:
    • Don't eat in excess
    • If you feel you must have white rice eat together with organic vegetables, organic meat, organic eggs, fish etc. of good quality and the sugar in the rice becomes less harmful.
    • Change to brown rice or mix gradually day by day into a larger proportion of brown rice until you like it more than white rice.
    • When we clean whatever kind of rice before cooking use filtered water that does not contain Fluoride and Chlorine if possible
    • Why not try Sweet Potatoes instead?







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Short Information
Symptoms
What to do

Its not a church it's a schoolhouse!
School Food
Too Fat to Fight


Mission Readiness, a non profit group of 130 retired military leaders call for healthier federal school food for children since 40% are too fat to join US military.

Click on the picture for a video presentation of this carton created by Mike Adams at Naturalnews.com

Read more...

Too fat to fight

What to do:
  • If the school children promised not to become US soldiers I would recommend that they listen to Mike Adams advice. They might also consult Jamie Oliver that has made many videos about school children and improving their diet in a very positive way also within USA. (Jamie Oliver's very entertaining "Food revolution" in 6 TV parts).
  • See also the video McLibel (1 hour 22 minutes)
I wonder what the same retired leaders think about the Gulf War syndrome caused by vaccinations. I guess they don't even know about it and if they do I guess they surely don't sanction it one single bit.

Sitting
Too much sitting, even if we exercise regularly is not very good for us according to article
Symptoms: Especially Heart disease and Obesity
What to do:

  • Move around more
  • See Dr. Mercolas article at the end where he describes Egoscue exercises on the floor and a list of other advice

Skin
If you have any skin problems see the Skin fact sheet or as a minimum avoid all the poisons that cause the most skin symptoms in the skin symptom chart.
Skin 5 most important poisons
5 Worst Poisons for the Skin based solely on Approximate number of Symptoms
What to do:
  • Learn more. See the skin fact sheet and about Cosmetics above
  • The Gerson Therapy has as one of many side effects an extremely much better skin including vanishing or less severe face scars etc. on people who have had them for decades.

Sleep

Trend Benefits Sleep but only if perfect sleep
Sleep
To get a good Melatonin and Serotonin hormonal production according to article by dr. Mercola: Chart Trend Benefits Sleep if Perfect Sleep


What to do:
  • Sleep early something like 9pm or 10pm. We are hard wired for these hours
  • Sleep in absolute complete darkness with heavy drapes and no gadgets emitting light in your bedroom like hand phones, bed clocks etc. Sleep in such a dark room that you cannot see your hands in front of your face.
  • Avoid all EMF gadgets in your bedroom. You  might even have to pull your circuit breaker before bed to kill all power in your house.
  • As a bare minimum move alarm clocks and other electrical devices away from your head.
  • See also the same article about how to insulate wiring in walls and not to have electrical wires under your bed etc. and what tools to use to measure electrical radiation.
  • Turn off computers when sun goes down.
  • Get low level Blue light bulbs for bedroom, bathroom and living room in the evening.
  • Make use of sunlight to go outdoors at least some time during the day.
  • Melatonin supplements can be useful at older age, after long travels with jet lags,  or occasional sleeplessness because of stress etc.
Avoid:

Fluoride Read article...

Avoid lights while sleeping at night. Even the tiniest weakest light can result in no Melatonin production at all. See article by dr. Mercola


Do not:
  • Reduce sleeping hours
  • Sleep when it is not dark outside (unless you have to like in Scandinavia during summers). We are hard wired for optimum times to sleep.
  • Any kind of light is bad like light from TVs and other gadgets 
  • Computer screens and light bulbs emit blue light which is especially bad.
EMF (=Electro Magnetic Fields). See same article by dr. Mercola



NWO Poisons
Smoking

Trend Symptoms Smoking
Smoking


It's a miracle it took such long time before cigarette victims could win in court against tobacco companies

  • Ammonia, acetone, Benzene, Mercury, Hydrogen Cyanide, Lead, Nickel and Arsenic... 38 more or less poisonous substances in cigarettes Read more ...
  • 4,000 substances in total
  • 32 carcinogens according to Wikipedia 7th of October. Wikipedia is not a true reliable scientific source of information since almost anybody can edit the information. However it can give a hint about what is probably true. Read more...



Probable Symptoms in worst case:
  • Brain (67)
  • Ear, Nose, Throat  (20)
  • Birth (17)
  • Eyes (15)
  • Immunity (15)
  • Lungs (14)
  • Fertility (13), Female (5), Male (4), General (4)
  • Stomach and Intestines (11)
  • Blood (10)
  • Nerve System (10)
  • Skeleton (10), Arthritis (3), Teeth(2)
  • Muscles (9)
  • Obesity (9)
  • Cancer (8)
  • Nutrition (8)
  • Skin (7)
  • Diabetes (6)
  • Heart (6)
  • Kidney (4)
  • Liver (3)
Probably the original "peace pipe" or ceremonial tobacco that the Red Indians used in North America did not contain all these poisons and did not cause all these symptoms. Anyway Red Indians used tobacco sparingly, not  typically 10 times or more per day. Tobacco might have some therapeutic properties in small amounts, just like alcohol. But these limited positive effects drown in comparison to the long term bad effects especially when abused over a long time.
What to do:

  • Stop Smoking!
  • If you cannot, try the Gerson.org Therapy which is supposed to make it possible to stop addictions rather quickly, but demands more intense detoxification with even nightly enemas and not just daily like with all other diseases. Even severe addictions can be stopped with Gerson.org Therapy within a week or two normally, God willing. When the body stops shouting for more nutrients which it stops to do during The Gerson Therapy the body does not crave any poisons like cigarette smoke any longer. The body will be more at peace with itself and addictions disappear, God willing. Try it!. Very cheap and very fast.

NWO Poisons

Sodium Laurate Sulfate - SLS and SLES
Traffic Light Symptoms SLS - SLES
SLS/SLES
Found in industry Cosmetics and Shampoo
SLS / SLES 5 largest groups of symptoms
5 worst groups of symptoms for SLS / SLES
What to do:
  • Organic cosmetics
  • Organic shampoo
  • Or use a ordinary herbal soap with a short list of contents.
  • See also Cosmetics above

Soft Drinks
Naturalnews.com has written a book about how to learn how to hate soft drinks

What happens in your body within 60 minutes after drinking a soda?

Read more...
Symptoms:
  • Disease(s)
What to do:
In both cases you will probably never want to  touch a industry processed Soft Drink again unless they are doing something healthy.

Solar Panels
Scientists want solar panel manufacturers to set up a recycling infrastructure so that old solar panels after their life span of around 20 years don't end up like toxic waste with Lead, Cadmium, Selenium, Silicon Tetrachloride, Sulfur Hexafluoride and Indium Tin Oxide leaking into nature and our food supply.

Read the book: Exposed: The Toxic Chemistry of Everyday Products and What's at Stake for American Power, by Mark Schapiro

Read more...

What to do:
  • To be or not to be, That's the question. It can look hopeless at first, but check out Naturalnews.com articles related to this article showing how "Blueberry Pigments" and  "Phytonutrients in Spinach" can lead to more efficient solar panels. Probably scientists can find more non toxic technique in different plants that all use photosynthesis

NWO Poisons
Soy

Traffic Light Trend Symptoms Soy Unfermented
Soy unfermented
Only fermented soy is safe and healthy. All other soy products, non-GMO, GMO and organic Soy is most probably killing us slowly or accelerating the aging with over 500 attacks on health since
  • Processed soy often contains Aluminum and MSG
  • Soy blocks the minerals Calcium, Magnesium, Copper, Iodine, Iron and Zinc
  • Soy means increased need for Vitamins B12 and D
  • Soy accumulates Manganese which is very dangerous for the brain if in the wrong form
Imagine that even Organic Soy is bad if it is not fermented. It might not contain Aluminum and/or MSG but still be very bad for health.
Attacks on Health by Soy:
Approximate Number of Attacks on Health by Soy
Total number of symptoms: Over 500. This is an extremely high number of symptoms and could explain why health experts like MD Dr. Mercola with 2 million newsletter readers, Charlotte Gerson and experts at Weston A Price Foundation warn about premature aging if indulging in Soy products.
What to do:
  • Learn from the Soy Fact sheet
  • Since the number of symptoms seem to be more than 500 this is not to take likely.
  • Fermented soy is safe and healthy
  • Follow the Gerson Therapy since they never recommend Soy unless it is fermented.
  • Be aware of that Infant formula is often based on soy
  • GMO soy which might be around 90% of all soy on the market is probably even worse.
  • If you are a Muslim and really want to continue with Soy, seek help from experts, make a decision and do Istikhara prayer. Just like with Vaccinations if you still want them after learning more.

NWO Poisons

Splenda, Sucralose

Traffic Light Trend Symptoms MSG
Splenda / Sucralose

Commercial Sweetener
Avoid newer potentially toxic artificial sweeteners like Acesulfame-k also known as Sunette/Sweet, One/Sweet & Safe and Sucralose also known as Splenda.  Splenda can negatively affect your beneficial bacteria in your gut, (perhaps kill off 50% of the beneficial bacteria). Splenda is accumulating in the Water supply and does not easily break down. See from the same article at mercola.com in short, mostly animal experiments with sometimes small, sometimes large dosages of Splenda (=Sucralose):
  • Splenda also known as Sucralose is absorbed by the body fat
  • Splenda is chemically related to DDT
  • Waste water treatment does not break down the large part of ingested Splenda that is excreted by humans
  • FDA had only 2 human studies and the longest was 4 days.
  • Decreased red blood cells, sign of anemia
  • increased male infertility
  • Brain lesions
  • Enlarged and calcified kidneys
  • Spontaneous abortions
  • 23% death rate in rabbits compared to 6% in the control group
  • Reduces the amount of good bacteria in the intestines by 50%
  • Increases PH level in intestines
  • Bad combination effects if the person is on certain medications
  • Skin: Redness, itching, swelling, blistering, weeping, crusting, rash, eruptions, hives
  • Lungs: Wheezing, tightness, cough, shortness of breath
  • Head: Swelling of the face, eyelids, lops, tongue or throat, headache, migraine
  • Nose: Stuffy nose (clear thin discharge), sneezing
  • Eyes: Red (bloodshot), Itchy, swollen or watery
  • Stomach: Bloating, Gas, pain, Nausea, vomiting, diarrhea even bloody diarrhea
  • Heart: Palpitations or fluttering
  • Joints: Joint Pains or aches
  • Neurological: Anxiety, dizziness, spaced out sensation, depression
What to do:

  • Use natural sweeteners like Stevia (not the extract but the real Stevia), Molasses, Brown unrefined sugar etc.
  • Avoid all artificial sweeteners to be more on the safe side


NWO Poisons

Statins
Trend Symptoms Statins
Statins


See above about the benefits of Cholesterol

Cholesterol is a good nutrient, not a bad toxin. We need it for memory, hormones, brain and muscles. It is a very important part of our immunity defense etc.
Avoid Statins, (=Cholesterol lowering drugs), that seriously increase risk of stroke in a a later study and many other symptoms according to in total 900 studies and can cause
  • Muscle problems. Weakness, muscle pain and much more.
  • Polyneuropathy (Nerve Damage in hands and feet)
  • Anemia
  • Acidosis
  • Sexual dysfunction
  • Pancreas or liver dysfunction
  • Cataracts,
  • Memory problems
  • Confusion
  • Increased risk of food borne illness
  • Increase of Blood Glucose levels
  • Lou Gehrigs disease (= ALS)
  • Tendon problems
  • Lower CoQ10 levels leading to fatigue
  • Free radicals damaging mitochondrial DNA
Proposal of giving Statins to buyers of fast food Read article...

Statins Approximate number of Symptoms

What to do:

Stomach
If you have any stomach problems see the Stomach fact sheet and as a minimum avoid the most common poisons that cause stomach problems
Stomach 5 most important poisons
5 Worst Poisons for the Stomach based solely on Approximate number of Symptoms
What to do:

Stress
Trend Symptoms Stress


Blood:
High Blood Pressure
Brain:
Addiction, Alert and Less Tired (Virility), Anger, Attention Deficit Disorder (ADD, ADHD), Aspbergers Syndrome, Behavioral disturbances, Chronic Fatigue, Depression, Dizziness, Encephalomalacia, Energy, Headache, Jerkiness, Mood, Nervous, Panic Attacks, Paranoia (even acute), Sleeplessness (Insomnia), Strokes, Suicidal Depression
Diabetes:
Diabetes Type 1, Diabetes Type 2
Fertility:
Decreased Sex Urge, Loss of Libido, 
Decreased Sperm Count
Heart:
Bad for heart in General, Increased Pulse
Hormones:
Adrenal Exhaustion (=Adrenal Fatigue) if prolonged, Adrenal Hormones, Thyroid Function
Immunity:
Immunity in General, AIDS HIV,  Flu Influensa
Lungs:
Asthma
Muscles:
Fibromyalgia, Jaw Tension, Tensed Muscles
Other:
Alcoholism, Pain
Skeleton:
Grinding Teeth
Skin:
Acne, Rosacea (=Redness cheeks, nose, forehead and/or chin, small blood vessels on your face, pimples, watery, irritated or bloodshot eyes)
Stomach:
Abdominal Pain, Appetite, Digestive System, Irritable Bowel, Upset Stomach, Ulcer
Obesity:
Obesity in general,


Chart Trend Symptoms Stress

What to do:

  • Stay away from Stress
  • Good against stress: Chestnuts, Exercise, Honey Raw not pasteurized, Kava Kava, Selasih (=Holy Basil, Tulasi, Tulsi, (Ocimum Sanctum)), Vitamin A


Sugar
White Refined

Trend Symptoms Sugar Refined
Sugar
White Refined
(853 symptoms)

Since refined white sugar is robbed of the vitamins, enzymes and minerals etc. that are needed for the body to break it down, the body instead steals often already low levels of these nutrients from the body when we eat too much sugar.

Refined Sugar blocks Calcium, Magnesium and Chromium. It also reduces Enzymes, Protein, Biotin, Vitamin B1, B2, B3, B5 and Vitamin E. It increases need for Vitamin B12

Too much sugar is considered to be around over 40g / day.

One single glass of commercial processed juice could contain slightly less than that, unless they use HFCS instead which might be equal to 48g in that very single glass of juice.

The body will have to supply stored amounts of of Vitamin B1, B2, Biotin, Niacin, Pantothenic Acid and Magnesium etc. for breaking down the sugar and convert it to either energy, cholesterol or fat.

If we already are on a depleted diet or if we consume like in some countries in average over 100g per day of white refined sugar this will be not very good in the long run. Even worse if we consume HFCS which is more sweet like concentrated sugar and on top of that often GMO

Even white refined sugar can sometimes be GMO

Sugar is normally sprayed with pesticides before harvest and bleeched with doubtful chemical methods.
Symptoms:

Number of symptoms if risk of effects of depletion of Vitamin B1 to B5, Biotin and Magnesium are included. Although probably even more minerals and nutrients are robbed in the refining procedure. This is not very scientific, just a trend a first compilation that can be followed by others later. We have another worse menace today HFCS that together with Refined sugar seems really to be causing problem in today's population health.

Chart Trend Symptoms White Refined Sugar

Interesting Link: 146 reasons why sugar is ruining your Health by Nancy Appleton, PhD

What to do:
  • If you have cancer or diabetes avoid all kinds of products with White Refined Sugar
  • Eat organic Molasses instead, or brown organic sugar (the real unrefined) or unrefined organic cane sugar or real Raw unpasteurized Honey or Stevia etc. but avoid artificial sweeteners that have even worse symptoms like e.g. Sucralose  / Splenda or Aspartame with it's many names
  • Raw not boiled or microwaved or pasteurized etc. Fruits, berries have their own nutrients for the body to break it down without complications

Sugar Free
Normally real sugar is replaced with synthesized sugar alcohols which increases the blood sugar levels and harms health even more than standard sugars.
Symptoms:
  • Higher blood sugar Levels
What to do:
  • Learn more about also other common deceitful promises by the food industry
  • If a product contains Aspartame avoid it more than plague if you are pregnant

Superbugs
According to an article 9 April 2011, in Naturalnews scientists warn against a new very strong super bug that spreads in temperatures from 30+ Celsius and up.

If that is true I guess Muslims would could call it "Mother of all Superbugs". It is dubbed by the scientists as the "New Delhi metallo-s-lactamase 1 gene, NDM-1", for short. It has appeared not only in sewers in India but also in some of the Indian water supplies. Has merged also with Dysentery and Cholera-bacteria. Supposed to be impossible to fight with antibiotics. Tourists to India are supposed to have brought it with them to their home-countries.

Western medicine often states that diseases are incurable. However Islam states that every disease created by Allah is curable expect death and old age and that we should seek medicine but not using anything unlawful.

This upcoming superbug and others is probably why NWO has not cared to warn doctors about using antibiotics in cures of simple colds or warned farmers about breeding animals using antibiotics on a routinely basis

Read more...
Symptoms:

  • Very difficult or even impossible to get rid of this superbug with methods sanctioned by Western Medicine.
What to do:

  • Try Manuka Honey and Probiotics, none of them unlawful. None of them toxic. Not like many medicines in Western Medicine that have an abundance of negative side effects. Active Manuka honey of highest quality not pasteurized, raw, unadulterated has around 100 different antibiotic properties. If a bacteria gets immune against one of the 100 properties, one of the other properties might be able to kill it. This does not mean that this should be the only method used against any bacteria, superbug or not.
  • As proof that this might perhaps be true is the fact that raw unadulterated not pasteurized honey can survive 100 years or more. More than any other food. However if we pasteurize it we "kill it" and it can turn bad, just like pasteurized milk, in a very short time.
  • 15 April 2011: Manuka Honey efficient against superbugs according to several studies.
  • Avoid especially junk food, refined sugar and everything else typically bad in a diet. Get Vitamin D3 from sunshine etc. See the Immunity fact sheet for more practical information. 
  • All the more reason to establish the best of diets like Vegan diets or even the Gerson diet now already, in advance before more viruses, bacteria or perhaps even radiation threats appear here and there in the world.


Superfoods
Naturalnews presents a few superfood products like Raw Meal and Boku Superfood while not completely forgetting Living Fuel, X-Balance and Rejuvenate! Berries and Herbs

Read more...

Mesquite Flour is a low glycemic, no gluten flour that is a superfood. When local Indians in the Arizona desert started using normal refined flour instead they got all kinds of modern degenerative diseases like heart disease, diabetes, depression, obesity etc.
Symptoms:
  • Better or even excellent health since super foods are shock full of minerals, enzymes, vitamins, phytonutrients, good fats etc. All needed for health.
What to do:
  • Study more about super foods at web sites like Naturalnews.com and from experts like David Wolfe
Some Examples of Superfoods
Trend Benefits Raw Organic Honey
Raw Honey
Unpasteurized

Trend Benefits Goji Berries, Kei Chee, Wolfberris
Goji Berries
Kei Chee
Wolfberries

Trend Benefits Dates
Dates
Trend Benefits Sweet Potatoes if eaten raw


What to do:

Almost all super foods projects a very complete green body image since almost all of them contain lots and lots of beneficial nutrients as long as they are raw and organic or wild at least if they come from a less polluted area. When buying algae and perhaps also some other super foods  bring out your geiger counters with more the sensitive "pancake" flat radiation tube detector elements like in the the "Inspector" model of Geiger counters, so that you don't buy radiation polluted food of any kind, perhaps especially algae and seaweeds from outside Japan. Perhaps especially in the future, but why not test already now? So that you have values to compare with for the future. Since everyone has to protect themselves in the future. The authorities in the future will not tell you any longer what is safe and what is not. At least the future authorities tell nothing that you really can trust 100% unless you know the people who actually do the tests. You have to individually prepare yourself in the best possible ways.

Echinacea, Nori, Spirulina, Wheat grass, Turmeric, Coconut, Acai, Bee Pollen, Maca Powder, Ginger, Kelp, Dulse, Kombu, Royal Jelly, Chlorella, Barley Grass, Propopolis, Nettle, Golden Seal, Wakame, Blue Green Algae, Raw Cacao

Supermarkets
When a reasonably wealthy health food enthusiast goes into a supermarket he/she sees almost nothing to buy. Perhaps a few percent is possible to buy only of the food in a typical supermarket if we want to keep or become healthy.
British standard non organic supermarket food. (Warning! the videos Supermarket Secrets/Deceptions part 1 and 2 are frightening).

Look for hotburn on the chickens legs

What to do:
  • Get organic fresh raw food instead and pray this kind of food never reaches your part of the world. The video shows an indicator that everyone can check for on chicken in supermarkets if they have suffered or not. It is called a hotburn. A brown mark on the legs. Why not check those chicken that are claimed to be organic also?

Sweet Potatoes
Trend Benefits Sweet Potatoes if eaten raw
Sweet Potatoes
Sweet Potatoes seems to be a Superfood with remarkable properties. However it is normally eaten steamed or cooked. The question is how much of the good properties remain after such processing since normally all enzymes disappear, 70% of all minerals become inorganic and lots of other nutrients are more or less destroyed. This is a question I cannot answer but if you prefer cooking or steaming to eating raw, try to use an as gentle method as possible and consider steaming instead of cooking if possible.

In spite of tasting sweet it is a very good food for diabetics since it has low glycemic index and load.
Sweet Potatoes Trend Benefits if eaten Raw
What to do:

  • Try to use an as gentle method for preparing it as possible so that nutrients are not destroyed too much
  • Don't indulge in eating lots of these but try to be moderate.
  • It seems to be a very good alternative to ordinary white potatoes that contain less of valuable nutrients.
Links:
  • No1, 2, 3, 4, 5 and more links in the links...







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Healthy Living with vegetables fruits etc   T


Word
Short Information
Symptoms
What to do

Tea
Trend Benefits Tea Organic
Tea
Organic
The Tea body image to the left does not project a higher immunity defense and improved skin.

Organic is a must since normal tea absorbs Fluoride. The dosage from one single cup of tea can act as a full days medicine against a hyperactive thyroid in a sick person and as a hammer against energy in a relatively healthy person leading to extreme fatigue in worst case. Therefore always drink organic tea
Some herbal teas are extra well known and extra healthy like Maca Tea that has around 17 times the number of antioxidants in blueberries and 7 times more than dark organic chocolate.

Tulsi is another tea with lots of antioxidants

Essaic tea has well known cancer curing capabilities

Healthy Tea Supports:
  • Immune system
  • Good skin
  • Heart Health
  • Some are anti cancer like Essaic Tea and Green Tea
What to do:
  • Organic please only
  • Together with water free from Fluoride.

NWO Poisons

Toxins
CDC presented in October 2010 results from a decade long investigation of toxin levels in tissues of US citizens. Around 212 toxins regularly found.

Read more...



What to do:
  • Go Organic.
  • Study Alternative Health especially Gerson.org that teaches all patients about healthy living, diet, detoxification with coffee enemas and how to avoid poisons in daily environment. When a patient has learned enough after a few weeks he/she is ready to go home and continue treatment at home with the Norwalk Juicer or similar high quality equipment. Standard juicers are not enough for terminal cancer patients normally and can be the difference between success and failure according to Charlotte Gerson. Of course everything depends on what God has destined for us but we have to do what we can to get healthy. We have to seek a remedy if we are sick but not using anything toxic or for Muslims unlawful (Haram) in any way. Gerson has almost identical remedy for thousands of chronic diseases.
  • You can contact Gerson.org also if you are not sick (yet). Everyone deserves to know the truth and it is easier to study while we are still healthy, God willing.
  • Some common household toxins like Aluminum, Aspartame, Soy etc. can be found in this list and in fact sheets
  • See also the headline "Poisons" in this list

Traps
Some traps:
  • Diseases probably with long time use
What to do:
  • Organic please only
  • Stay away from industry processed food if possible.
How to Detoxify e.g.
  • Cilantro
  • Chlorella
  • Garlic
  • Turmeric
  • Omega 3
  • Sleep
  • Sweat

Turkey Bacon
Supposed to be rather unhealthy according a list about common deception in products from the Food Industry. Often contains both MSG and Canola Oil
MSG has around 70 symptoms and 21 of them are brain symptoms.

Canola is often GMO and has unknown number of symptoms since science is forbidden. But old science history counts at least 58.
What to do:
  • Learn more about MSG and GMO from respective fact sheets.
  • Avoid

Turmeric
Trend Benefits Turmeric
Turmeric
Curcumin
Kunyit
Golden Seal




This wonderful Herb helps also other Herbs to function better. Can it be better than this?


One of the very many wonderful properties of Turmeric is that it helps to restore a damaged liver. Read more...

Since the liver:
  • Cleans all blood in the body every 3 - 4 minutes
  • Needs to have a capacity of minimum 30-33%  in order to protect the body against serious diseases
  • stores vitamins and  other nutrients as a kind of emergency storage
  • has probably thousands or at least hundreds of functions most probably  unknown to mankind
Why not make use of this wonderful herb for these reasons alone if not for other numerous reasons.


Blood:
High Cholesterol, Hyperlipidemia (=Elevated Lipids or Lipoproteins in blood), Inhibit platelet aggregation
Brain:
Alzheimers, Parkinsons, Recovery from Stroke
Cancer:
Brain Cancer, Good against cancer in general, Lung Cancer, Metastatis (Prevents Cancer from Spreading), Pancreas Cancer, Tumors
Diabetes:
Diabetes Type II, Hyperglucemia, Insuline Resistance
Eyes:
Angiogenesis (= out of control blood vessel growth inside the eye), Cataracts
Heart:
Heart Disease
Hormones:
High enough Insulin Sensitivity
Immunity:
Antibiotic, Flu (Influenza), Inflammations, MRSA perhaps good against, MS (Multiple Sclerosis), Dengue Fever
Muscles:
Regenerating Muscles
Nutrition:
Antioxidant, Detoxification, Makes other Herbs work better, Metabolism in general
Organs:
Gall stones, Liver damage, Strengthens Liver efficiency
Other:
Cystic Fibrosis
Skeleton:
Arthritic pains (Both ostearthritis and rheumatoid arthritis), Arthritis, Gout, Rheumatoid Arthritis, Improves blood flow to the joints and detoxifies joints
Skin:
Psoriasis, Ringworm
Stomach:
Crohns Disease, Inflammatory Bowel Disease
Obesity:
Increased Fat Formation, Obesity in general


Chart Trend Benefits Turmeric
What to do:

  • Available from Alterni.com and Narcox.com in a very strong concentrate based on a Belgian patent.
  • or eat the normal herb regularly as well tasting curry in your food.





Under Construction

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Healthy Living with vegetables fruits etc   U

Word
Short Information
Symptoms
What to do










A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z


Healthy Living with vegetables fruits etc   V

Word
Short Information
Symptoms
What to do

Vitamin A
Trend Benefits Vitamin A
Vitamin A
Natural
Can be found in:

All dark green and colored fruits and vegetables, Acai Berry, Adzuki Beans, Alfalfa, Amaranth, Ambarella, Apples, Apricots, Artichokes, Asparagus, Avocado, Bael Fruit, Bananas, Barley Fruit, Basil, Bee Pollen, Beef Steak if grass fed cows, Beetroot, Bitter Melon, Black Beans, Blackberries, Blackcurrents, Broccoli, Brussel Sprouts, Butter from Grass Fed Cows, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cheese from Grass fed cows, Cherries (sweet), Chestnuts, Chick Peas, Chili Peppers, Coconut Water, Cod Liver Oil, Collards, Colored Fruits and Vegetables, Corn, Cranberries, Cucumbers, Custard Apple, Dandelion Leaves, Lemons, Dark Leafy Vegetables, Dates, Dragonfruit, Durian, Eggs, Egg Yolk, Endives, Fava Beans, Fennels, Figs, Fish, Gotu Kola, Grapefruit, Grapes, Guava, Hazelnut, Jackfruit, Jambu Air, Kale, Kei Chee (= Wolfberries, Goji Berries), Kiwi, Langsat, Leeks, Lemongrass, Lemons, Lemon Oil, (Romaine) Lettuce, Lime, Lingonberry, Longans, Mackerel, Mandarin, Mango, Mangosteen, Marang, Marian Plum, Mexican Yams, Milk raw from grass fed cows, Millet, Moringa, Mulberries, Mustard Leaves, Nectarines, Nutmeg, Okra, Olives, Onions, Orange Fruits, Oranges, (Red) Palm Oil, Papaya, Parsley, Passionfruit, Peaches, Peanuts, Pears, Peas, Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts/Pignolias, Pineapple, Pistachio Nuts, Plums, Pomelo, Potatoes, Sweet Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raspberries, Red Fruits, Red Peppers, Rice Bran, Rice (Brown), Rice (Wild), Rye, Saffron, Salmon if from nature and not farmed without conscience or GMO, Sesame, Snake Cucumber, Spelt, Spinach, Spirulina, Squash, Starfruit, Strawberries, Sunflower Seed, Swiss Chard, Tangerines, Tomatoes, (Albacore) Tuna, (Leafy Green) Vegetables, Walnuts, Watermelon, Wheat, Wintersquash

Modern diets like the SAD diet (Standard American Diet) means normally not enough uptake of Vitamin A
A less efficient liver cannot efficiently transform Betacarotenes into Retinol in the Liver.
Synthetic Vitamin A is not healthy when used for longer periods.
Vitamin A  Approximate number of Benefits


13 of the nutrients with the most Vitamin A
  • Vitamins work only together with enzymes and minerals. You can get those by drinking smoothies based on organic and wild food like vegetables, fruits, super foods and berries at least once a day
  • Avoid synthetic forms of vitamins at least if you have access to natural, wild or organic fresh sources
  • Pasteurized processed food is robbed of most if not all vitamins and enzymes and perhaps 70% or more of all minerals
  • The Gerson Norwalk Juicer is to be recommended for everyone who is serious about his/her and the family's long time health.

Vitamin B1
Trend Benefits Vitamin B1
Vitamin B1
(Thiamine)
Natural

Can be found in:

Acai Berry, Adzuki Beans, Alfalfa, Almonds, Amaranth, Anchovies, Apples,Artichokes, Asparagus, Avocado, Bael Fruit, Bananas, Barley, Kidney Beans, Beans, Bee Pollen, Beef Steak (from grass fed cows), Beetroot, Bitter Melon, Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blueberries, Bran, Brazil Nuts, Breadfruit, Brewers Yeast, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe,  Cocoa Butter, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chick Peas, Chili Peppers, Ciku, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumber, Custard Apple, Dates, Dragonfruit, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Grapefruit, Grapes, Guava, Hazelnut, Whole Grains, Jackfruit, Jambu Air, Kale, Kei Chee (= Goji Berries, Wolfberries), (Beef) Kidney, Kidney Beans, Kiwi, Langsat, Leeks, Lemongrass, Lemons, Lime, Lingonberries, Liver, Longans, Lychee, Macadamias, Mandarins, Mango, Mangosteens, Marang, Milk Raw from Grass Fed Cows, Milk Raw from Grass Fed Goats, Millet, Moringa, Mulberries, Navy Beans, Nectarines, Nuts, Oatmeal, Oats, Okra, Olives, Onions, Oranges, Chick Peas (= Garbanzo Beans), Papaya, Paprika, Peaches, Pears, Peas, Peas (Chick, Garbanzo Beans), Pecans, Penuts, Peppermint, Peppers (Green), Persimmons, Pine Nuts/Pignolias, Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Pomelo, Potatoes, Sweet Potatoes, Poultry, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Rambutan, Raspberries, Brown Rice, Rice Bran, Rice (Wild) Rye, Salmon if free not farmed or GMO or vaccinated, Sesame, Snake Cucumber, Soursop, Fermented Soya Beans (but read first about Soy before you eat), Spelt, Spinach, Spirulina, Squash, Starfruit, Sunflower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tangerine, Tomatoes, Turnip, Walnuts, Watermelon, Wheat, Wheat Durum, Wheat Germs, Whole Grains, Whole Wheat, Wintersquash, Brewer's Yeast, Yogurt from grass fed cows not pasteurized before the bacteria are added

Reduced uptake of vitamin B1: Refined white sugar, Refined white Floor, Refined white Rice, HFCS
Vitamin B1 Approximate number of Benefits

20 of the nutrients with the most vitamin B1
  • Vitamins work only together with enzymes and minerals. You can get those by drinking smoothies based on organic and wild food like vegetables, fruits, super foods and berries at least once a day
  • Avoid synthetic forms of vitamins at least if you have access to natural, wild or organic fresh sources
  • Pasteurized processed food is robbed of most if not all vitamins and enzymes and perhaps 70% or more of all minerals
  • The Gerson Norwalk Juicer is to be recommended for everyone who is serious about his/her and the family's long time health.

Vitamin B2
Trend Benefits Vitamin B2
Vitamin B2
(Riboflavin)
Natural

Can be found in:

Acai Berry, Adzuki Beans, AlfAlfa, Almonds, Amaranth, Anchovies, Apples, Artichokes, Asparagus, Avocados, Bael Fruit, Bananas, Barley, (Green) Beans, Beans (Kidney), Bee Pollen, Beef Steak from bulls eating grass, Beetroot, Bitter Melon (Momordica charantia), Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blueberries, Brazil Nuts, Breadfruit, Brewers Yeast, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Chard, (Cottage) Cheese, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chick Peas, Chicken, Chili Peppers, Ciku, Cocoa Butter, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumbers, Custard Apple, Dates, Dragonfruit, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Whole Grains, Grapefruit, Grapes, Guava, Hazelnut, Raw unpasteurized undilluted Honey, Kei Chee (= Wolfberries, Goji Berries), Beef Kidney, Kale, Kei Chee, Kiwi, Langsat, Leeks, Legumes (Lentils and beans), Lemons, Lime, Lingonberry, Liver, Longans, Lychee, Macadamias, Mandarins, Mango, Mangosteens, Marang, Melon Yellow, Oats, Oat Meal, Okra, Onions, Oranges, Organ Meat, Meat, Milk Raw from grass fed cows, Milk Raw from grass fed goats, Millet, Moringa, Mulberries, Mushroom, Navy Beans, Nectarines, Papaya, Paprika, Passionfruit, Peaches, Peanuts, Peas, Pears, Pecans, Peppermint, Peppers Green, Persimmons, Pine Nuts/Pignolias, Pistachio Nuts, Plums, Pomegranates, Pomelo, Popcorn, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Rambutan, Raspberries, Rice Bran, Rice (Brown), Rice Wild, Rye, Sesame, Snake Cucumber, Soursop, Fermented non-GMO Soy, Spelt,Spirulina , Squash, Starfruit, Strawberries, Sugarcane, Sunflower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tangerine, Tomatoes, Turmeric, Turnip, (Leafy Green) Vegetables, Walnuts, Watermelon, Wheat, Wheat Durum, Wheat Germ, Wintersquash, Brewers Yeast, Yogurt

Reduced uptake of Vitamin B2: Refined white sugar, Refined white Floor, Refined white Rice, HFCS
Vitamin B2  Approximate Number of Benefits

20 of the nutrients with the most vitamin B2
What to do:

  • Vitamins work only together with enzymes and minerals. You can get those by drinking smoothies based on organic and wild food like vegetables, fruits, super foods and berries at least once a day
  • Avoid synthetic forms of vitamins at least if you have access to natural, wild or organic fresh sources
  • Pasteurized processed food is robbed of most if not all vitamins and enzymes and perhaps 70% or more of all minerals
  • The Gerson Norwalk Juicer is to be recommended for everyone who is serious about his/her and the family's long time health.

Vitamin B3

Vitamins B3 Trend Benefits
Vitamin B3
(Niacin, Niacin amide, Nicotinic Acid)
Natural

Can be found in:

Acai Berry, Adzuki Beans, Alfalfa, Almonds, Amaranths, Ambarella, Anchovies, Apples, Artichokes, Asparagus, Avocado, Bael Fruit, Bananas, Barley, Beans, Beans (Green), Bee Pollen, Beef Steak from grass fed Cows, Beef Liver, Bitter Melon, Black Beans, Blackberries, Blackcurrants, Blueberries, Brazil Nuts, Breadfruit, Brewers Yeast, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cereals, Cheese (Cheddar), Cherries (Sweet), Chestnut, Chick Peas, Chicken, Chili Peppers, Ciku, Cocoa Butter, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumbers, Custard Apples, Dates, Dragonfruit, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, Whole Grains, Grapefruit, Grapes, Guava, Halibut, Hazelnut, Raw unpasteurized undilluted Honey, Jackfruit, Kale, Beef Kidney, Kiwi, Leeks, Leguemes (Lentils and Beans), Lemons, Lime, Lingonberry, (Desiccated) Liver, Longans, Lychee, Macadamia, Mandarin, Mango, Mangosteen, Marang, Meat, Milk Raw from Grass fed Cows, Milk Raw from Grass fed Goats, Millet, Moringa, Mulberries, Mushrooms, Navy Beans, Nectarines, Nutmeg, Nuts, Okra, Olives, Onions, Oranges, Papaya, Paprika, Passionfruit, Peaches, Peanuts, Pears, Peas, Pecans, Peppermint, Persimmons, Peppers Green, Pine Nuts/Pignolia, Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Potatoes, Poultry, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Rice Bran, Rice (Brown), Rice (Wild), Rye, Salmon non-GMO, Saltbush Seeds, Sesame, Snake Cucumber, Soursop, Soy if fermented and non-GMO, Spelt, Spinach, Spirulina, Squash, Starfruit, Strawberries, SunFlower Seeds, Sweet Potatoes, Swiss Chard, Swordfish, Tamarind, Tangerine, Tomatoes, Tuna, Turkey, Turmeric, Turnip, Veal, Vegemite from spent Brewer's Yeast, (Green) Vegetables, Walnuts, Watermelon, Wheat, Whole Wheat, Wheat Durum, Wintersquash, Brewers Yeast, Yogurt

Blocks Vitamin B3: Refined white Sugar, refined white rice, refined white flour and HFCS
Vitamin B3  Approximate number of Benefits

20 of the nutrients wih the most Vitamin B3
  • Vitamins work only together with enzymes and minerals. You can get those by drinking smoothies based on organic and wild food like vegetables, fruits, super foods and berries at least once a day
  • Avoid synthetic forms of vitamins at least if you have access to natural, wild or organic fresh sources
  • Pasteurized processed food is robbed of most if not all vitamins and enzymes and perhaps 70% or more of all minerals
  • The Gerson Norwalk Juicer is to be recommended for everyone who is serious about his/her and the family's long time health.

Vitamin B5
Trend Benefits Vitamin B5
Vitamin B5
(Pantothenic Acid)
Natural

Can be found in:

Acai Berry, Adzuki Beans, AlfAlfa, AlfAlfa Sprouts, Almonds, Amaranth, Anchovies, Apples, Artichokes, Asparagus, Avocado, Bananas, Barley, Beans (Kidney), Bee Pollen, Beef Steak from grass fed Cows, Beetroot, Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blue Cheese, Blueberries, Broccoli, Blue Cheese, Bran, Brazil Nuts, Breadfruit, Brewers Yeast,  Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cheese (Cheddar), Cherries (Sweet), Chestnut, Chick Peas, Chicken, Chili Peppers, Coconut Oil, Coconut Water, Coldwater fish Ovaries, Corn, Cranberries, Cucumber, Dark Leafy Vegetables, Dates, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, Grains (Whole), Grapefruit, Grapes, Guava, Hazelnut, Honey, Jackfruit, Kale, Kei Chee (Goji Berries), Kiwi, Leeks, Legumes (Lentils and Beans), Lemons, Lime, Liver, Lobster, Macadamias, Mandarin, Mango, Mangosteen, Meat, Milk Raw from Grass fed Cows, Milk Raw from Grass fed Goats, Millet, Molasses, Mushrooms, Navy Beans, Nectarines, Oatmeal, Oats, Okra, Olives, Onions, Oranges, Papaya, Paprika, Peaches, Peanuts, Pears, Peas, Pecans, Peppermint, Peppers (Green), Pine Nuts/Pignolias, Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Radish, Raisins, Raspberries, Rice, Rice (Brown), Rice Bran, Rice Wild, Royal Jelly, Rye, Sesame, Soy Beans (But read first about GMO and unfermented Soy before you eat), Spinach, Spirulina, Squash, Starfruit, Strawberries, SunFlower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tangerine, Tomatoes, Turnip, Walnuts, Watermelons, Wheat, Wheat Bran, Wheat Durum, Wheat Germ, Whole Grains, WinterSquash, Brewers Yeast, Yogurt

Blocks Vitamin B5: Refined white Sugar, refined white rice, refined white flour and HFCS
Vitamin B5  Approximate number of Benefits

20 of the nutrents with the most Vitamin B5
What to do:

  • Vitamins work only together with enzymes and minerals. You can get those by drinking smoothies based on organic and wild food like vegetables, fruits, super foods and berries at least once a day
  • Avoid synthetic forms of vitamins at least if you have access to natural, wild or organic fresh sources
  • Pasteurized processed food is robbed of most if not all vitamins and enzymes and perhaps 70% or more of all minerals
  • The Gerson Norwalk Juicer is to be recommended for everyone who is serious about his/her and the family's long time health.

Vitamin B6
Traffic Lights Trend Benefits Vitamin B6
Vitamin B6
(Pyridoxine, = Pyridoxal Phosphate)
Natural


Can be found in:

Acai Berry, Adzuki Beans, Alfalfa, Alfalfa Sprouts, Almonds, Amaranth, Anchovies, Apples, Artichokes, Asparagus, Avocado, Bananas, Barley, Beans, Bee Pollen, Beef Steak from grass fed Cows, Beetroot, Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blueberries, Brazil Nuts, Bran, Breadfruit, Brewers Yeast, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chicken, Chick Peas, Chili Peppers, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumbers, Dark Leafy Vegetables, Dates, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, (Whole) Grains, Grapefruit, Grapes, Guava, Hazelnut, Honey, Jackfruit, Kale, Kei Chee (= Wolfberries, Goji Berries), Kiwi, Leeks, Legumes (Lentils and Beans), Lemongrass, Lemons, Lentils, Lime, Lychee, Macadamias, Mandarin, Mango, Mangosteen, (Organ) Meat, Meat, Milk Raw from grass fed cows, Milk Raw from Grass fed Goats, Millet, Mulberries, Mushrooms, Navy Beans, Nectarines, Nuts, Oatmeal, Oats, Okra, Olives, Onions, Papaya, Paprika, Passionfruit, Peaches, Peas, Peanuts, Pears, Peas, Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts/Pignolias, Pineapples, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Potatoes, Pumpkins, Pumpkin Seeds, Sweet Potatoes, Quinoa, Radish, Raisins, Rambutan, Raspberries, Rice, Rice Brown, Rice Bran, Rice Wild, Rye, Salmon real wild not GMO and not from irresponsible fish farms, Sesame, Shrimps, Fermented Soy that are non-GMO, Spelt, Spirulina, Squash, Starfruit, Strawberries, SunFlower seeds, Swiss Chard, Tamarind, Tangerine, Tomatoes, Tuna, Turmeric, Turnip, Vegetables, Walnuts, Watermelon, Wheat, Wheat Bran, Wheat Durum, Wheat Germ, Whole Wheat, Wintersquash, Brewers Yeast, Yogurt

Vitamin B6  Approximate Number of Benefits

20 of the nutrients with the most Vitamin B6
What to do:

  • Vitamins work only together with enzymes and minerals. You can get those by drinking smoothies based on organic and wild food like vegetables, fruits, super foods and berries at least once a day
  • Avoid synthetic forms of vitamins at least if you have access to natural, wild or organic fresh sources
  • Pasteurized processed food is robbed of most if not all vitamins and enzymes and perhaps 70% or more of all minerals
  • The Gerson Norwalk Juicer is to be recommended for everyone who is serious about his/her and the family's long time health.

Vitamin B12
Trend Benefits Vitamin B12
Vitamin B12
Natural or preferably Methylcobalamin but not CyanoCobalamin


Can be found in:

Acai Berry, Anchovies, Bananas, Bee Pollen, Beef Steak from Grass fed Cows, Beef Liver, Cheese (Cheddar), Cheese from milk from Grass fed Cows, Clams, Comphrey, Dates, Eggs from organic outdoor grass fed chicken, Fish, Flounder, Herring, Insects, Kelp, Liver, Mackerel,  Meat, Lean Meat, Raw milk from grass fed cows, Milk Raw from Grass fed Goats, Poultry, Sardines, Shellfish, Snapper, Strawberries, Wheat Germ, Yogurt

There are two forms of Vitamin B12:
  • Cyanocobalamin
  • Methylcobalamin.
Methylcobalamin is supposed to be much more easily absorbed by the body
Vitamin B12 Approximate number of Benefits

6 of the nutrients with the most Vitamin B12
What to do:
  • Methylcobalamin is supposed to be more easily absorbed by the body than the common cyanocobalamin.
  • Vitamins work only together with enzymes and minerals. You can get those by drinking smoothies based on organic and wild food like vegetables, fruits, super foods and berries at least once a day
  • Avoid synthetic forms of vitamins at least if you have access to natural, wild or organic fresh sources
  • Pasteurized processed food is robbed of most if not all vitamins and enzymes and perhaps 70% or more of all minerals
  • The Gerson Norwalk Juicer is to be recommended for everyone who is serious about his/her and the family's long time health.

Vitamin B15

Can be found in most seeds
Increases endurance and sports performance. Makes Oxygen usage more efficient in cells
What to do:
  • Try it in your next Wimbledon final

Vitamin B17
Famous Anti-Cancer nutrient still used as part of the Gerson Therapy but always together with excellent 80% Raw organic vegetables and fruits as well as special detox, The Norwalk Juicer and individual care.
Benefits of Vitamin B17:
  • Cancer cell dies
  • No pain
  • However it does not repair the organs or tissue. For that you need the Gerson Therapy if you have cancer in a late stage at least since the Gerson Therapy rebuilds wounded organs. Think of organs invaded by Cancer as gunshot wounds. If you take away the dead cancer cells there are only holes left in the wounded organs. The Gerson Therapy rebuilds the organs, not just kills the cancer cells like so many other alternative cancer therapies do. There are a few other cures on the Cancer fact sheet but Gerson is most probably the best, except for e.g. Brain Cancer where Burzinsky's methods seems the most successful. The Gerson Therapy is too fast on Brain Cancer. The brain swells when it heals in a natural way which becomes very painful unless one moderates the Gerson Therapy to go slower, which is very difficult, even dangerous. Therefore other methods like Burzinsky's seems better. But once the cancer is gone from the brain, Gerson can of course be used to rebuild the wounded organs including the wounded parts of the brain, God willing.
What to do:
  • If you want to use B17 against Cancer combine it with the Gerson Therapy. Read more...
  • You ought to learn as much as possible before you or a relative or close friend gets cancer or any other chronic disease.

Vitamin C
Traffic Light Trends Benefits Vitamin C
Vitamin C
Natural if possible
Can be found in:

Acai Berry, Alfalfa Sprouts, Amaranth, Ambarella, Apples, Apricots, Artichokes, Asparagus, Avocado, Bael Fruit, Bananas, Basil, Bee Pollen, Beetroot, Bitter Melon, Blackberries, Blackcurrant, Blackcurrant Oils, BlueBerries, Brazil Nuts, Breadfruit, Broccoli, Brussel Sprouts, Cabbage, Cacao but only if raw organic, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cherries (Sweet), Chestnuts, Chick Peas, Chicory Greens, Chili Peppers, Chinese Cabbage, Ciku, Citrus Fruits, Coconut Oil, Coconut Water, Cocoa Butter, Collards, Corn, Cranberries, Cucumbers, Custard Apple, Dark Leafy Vegetables, Dates, Dragonfruit, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Garlic, Ginger, Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Hazelnut, Honey raw undilluted and not pasteurized, Jackfruit, Jambu Air, Kale, Kei Chee (=Wolfberries, Goji Berries), Kidney Beans, Kiwi, Langsat, Leeks, Lemons, Lemon Oil, (Romaine), Lemongrass, Lettuce, Lettuce (Romaine), Lime, Lingonberry, Longans, Lychee, Macadamias, Mackerel, Mafai (Burmese Grapes), Mandarines, Mango, Mangosteen, Maprang / Setar (Marian Plum), Yellow Melon, Milk Raw from Grass fed cows, Milk Raw from Grass fed Goats, Moringa, Mulberries, Mushrooms, Navy Beans, Nectarines, Nutmeg, Okra (Ladies Fingers), Olives, Onions, Oranges if fresh never stored, Paprika, Papaya, Parsley, Passionfruit, Peaches, (Green) Peas, Peanuts, Pears, Peas, Peas (Green), Pecans, (Bell) Peppers, Peppermint, (Green) Peppers, (Red) Peppers, Persimmons, PineapplePine Nuts/ Pignolias, Pinto Beans, Pistachio nuts, Plums, Pomegranates, Pomelo, Potaoes, (Sweet) Potatoes, Pumpkin, Pumpkin Seeds, Raisins, Rambutan, Radish, Raspberries, Rice Brans, Rose Hips, Snake Cucumber, Fermented non-GMO Soy, Spinach, Strawberries, Sunflower Seeds, Swiss Chard, Tamarind, Tangerines, Tomatoes, Walnuts, Watercress, Watermelon, Zucchinim, Yogurt

  • When having the first almost invisible uncertain signs of a cold coming on, try 1,000 mg per hour until you feel certain the symptoms are gone, insyAllah (God willing)
  • Read about Vitamin C and it's many uses in Linus Pauling's book How to Live Longer and Feel Better.
  • Check out Foodmatters.tv and its uses in cases of severe cancer.
  • Can also be good against severe flu also when it has broken out.
Vitamin C  Approximate Number of Benefits

20 of the nutrients with the most Vitamin C
What to do:

  • Vitamins work only together with enzymes and minerals. You can get those by drinking smoothies based on organic and wild food like vegetables, fruits, super foods and berries at least once a day
  • Vitamin C can as far as I know be eaten also in synthetic form, but avoid synthetic forms of vitamins for all other vitamins at least if you have access to natural, wild or organic fresh sources
  • Oranges from shops are not fresh enough. Long time storage, long transports etc. Their vitamin C levels might be down to nothing. Zero, 0. Always try to get natural sources that are fresh if you have a choice.
  • Pasteurized processed food is robbed of most if not all vitamins and enzymes and perhaps 70% or more of all minerals
  • The Gerson Norwalk Juicer is to be recommended for everyone who is serious about his/her and the family's long time health.

Vitamin D

Traffic Light Trend Symptoms Vitamin D
Vitamin D
Natural
Vitamin D3 is really not a vitamin but a Hormone with very important health benefits.
  • It can reduce risks of cancer by up to around 80%. The cancer industry does not want you to know this fact.
  • It is important against skin cancer also. The cancer industry does not want you to know this fact.
  • It contributes to a good immunity defense against flu and cold. The vaccination industry does not want you to know this fact.
  • It is important for pregnant women not to have deficiency of Vitamin D3. It would surprise if pregnant women were told about this fact.
  • What surprised me especially during the collection of facts about Vitamin D3 is it's all round benefits in so many fields including the brain and even against obesity, fertility and how it can contribute to better eye-sight.
As can be seen from the list of benefits on the special fact sheet about Vitamin D it is pretty clear that Vitamin D is one of the most important health factors possible.

Acai Berry, Anchovies, Bee Pollen, Beef Steak from Grass fed Cows, Cheese (Cheddar), Cod Liver Oil, Cucumber, Egg Yolk from organic grass fed chicken, Eggs, Fish, Gotu Kola, Halibut Liver Oil, Herring, Liver Oil, Mackerel, Raw Milk from grass fed cows, Mackerel, Mushrooms, Rice Bran, Wild Healthy Salmon, Sardines, Sulfur rich food like egg yolks from organic outdoor grass and herb fed chicken in combination with Sunlight and reasonably high cholesterol, Sweet Potatoes, Tuna, Yogurt

Soy if not fermented and/or GMO blocks uptake of Vitamin D
Vitamin E  Approximate Number of Benefits



What to do:
  • Learn More...
  • More sunshine or a sunlamp or regular visits to tanning salons
  • You can use less sunscreen or none at all if you eat high quality health food
  • Vitamin D works together with enough of Cholesterol and Sulfur
  • Vitamins work only together with enzymes and minerals. You can get those by drinking smoothies based on organic and wild food like vegetables, fruits, super foods and berries at least once a day
  • Avoid synthetic forms of vitamins at least if you have access to natural, wild or organic fresh sources
  • Pasteurized processed food is robbed of most if not all vitamins and enzymes and perhaps 70% or more of all minerals
  • The Gerson Norwalk Juicer is to be recommended for everyone who is serious about his/her and the family's long time health.


Traffic Light Trend Symptoms Vitamin E
Vitamin E
Tocotrienol,
Tocopherol
Natural
Can be found in:

Acai Berry, Alfalfa, Almonds, Amaranth, Anchovies, Apples, Apricot Oil, Artichokes, Asparagus, Avocado, Bananas, Barley, Beans, Bee Pollen, Beef Steak, Beef Liver, Beef Steak from grassfed Bulls, Beetroot, Blackberries, Blackcurrant, Blueberries, Brazil Nuts, Breadfruit, (Brown) Bread, Broccoli, Brussel Sprouts, Butter from grass fed Cows, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Green Celery, Cherries (Sweet), Cheese (Cheddar), Chestnuts, Chick Peas, Chicken, Chili Peppers, Chinese Cabbage,  Cocoa Butter, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil, Corn, (Dried) Corn, Corn Oil but not GMO, Cottonseed Oil if not GMO, Cranberries, Cucumber, Dandelion Leaves, Dark Leafy Vegetables, Dates, Eggs, Egg Yolk, Endives, Escarole, Fava Beans, Figs, Fish, Flax Seeds, Flour (Germ), Ginger, Whole Grains, Grapefruit, Grapes, Green Tea, Guava, Haddock, Hazelnut, Jackfruit, Kale, Kei Chee (= Goji Berries, Wolfberries), Kiwi, Lamb, Green Leafy tops of leeks, Leeks, Lemons, (Romaine) Lettuce, Lime, (Desiccated) Liver, Lychee, Macadamias, Mackerel, Mandarin, Mango, (Organ) Meat, Milk Raw from Grass fed cows, Milk Raw from Grass fed goats, Millet, Moringa, Mulberries, Mustard Leaves, Nasturtium Leaves, Navy Beans, Nectarines, Nettle Leaves, Nuts, Onions, Oat Meal, Oats, Okra, Olive Oil, Onions, Oranges, Organ Meat, Red unrefined Palm Oil, Parsley, Passionfruit, Peaches, Peanuts, Pears, Peas, (Green) Peas, Pecans, Peppers (Green), Persimmons, Pine Nuts / Pignolias, Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, RaisisRaspberries, (Brown) Rice, Rice (Wild), Rice Bran, Rye, Safflower, Wild Healthy Salmon, Seed Oils, Sesame, Snake Cucumber, Soya Oil (But only if fermented Soy and not GMO), Spelt, Spinach, Spirulina, Squash, Starfruit, Strawberries, SunFlower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tangerine, (Green) Tea, Tomatoes, (Albacore) Tuna, Turmeric, Turnip, Unsaturated Vegetable Oil, Leafy Green Vegetables, Walnuts, Watermelon, Wheat, Wheat Germ, Wheat Germ Oil, Whole Wheat, Wintersquash, Yogurt

Vitamin E in the form of Tocotrienols especially Alpha-Tocotrienol: Barley, Wheat Germ, Rice, Oats, Bran oil, Olive Oil, Almond Oil, Red unrefined Palm Oil

See Fact sheet Vitamin E
Vitamin E  Approximate Number of Benefits

12 of the nutrients with the most Vitamin E

See Fact sheet Vitamin E
What to do:

  • Vitamins work only together with enzymes and minerals. You can get those by drinking smoothies based on organic and wild food like vegetables, fruits, super foods and berries at least once a day
  • Avoid synthetic forms of vitamins at least if you have access to natural, wild or organic fresh sources
  • Pasteurized processed food is robbed of most if not all vitamins and enzymes and perhaps 70% or more of all minerals
  • The Gerson Norwalk Juicer is to be recommended for everyone who is serious about his/her and the family's long time health.

Vitamin K1
Can be found in:

Green Vegetables like kale, spinach, collard greens, broccoli, and Brussels sprouts
Too little Vitamin K1 causes blood clotting disorder which might result in internal and/or external bleedings etc.


Links:
What to do:
  • One more reason to eat enough of green fresh raw vegetables
  • Vitamins work only together with enzymes and minerals. You can get those by drinking smoothies based on organic and wild food like vegetables, fruits, super foods and berries at least once a day
  • Avoid synthetic forms of vitamins at least if you have access to natural, wild or organic fresh sources
  • Pasteurized processed food is robbed of most if not all vitamins and enzymes and perhaps 70% or more of all minerals
  • The Gerson Norwalk Juicer is to be recommended for everyone who is serious about his/her and the family's long time health.

Vitamin K2
Trend Benefits Vitamin K2
Vitamin K2


Vitamin K2 can be found in:

Alfalfa, Blackstrap Molasses, Brussel Sprouts, Cabbage, Cauliflower, Cheese, Camembert Cheese, Cheddar Cheese, Eggs, Fish Liver Oils, Gotu Kola, Kelp, Natto (a kind of Japanese Fermented Soy), Oatmeal, Spinach, Green Tea, Turnip, Vegetables, Leafy Green Vegetables, Yougurt

Vitamin K unspecified sort can be found in: Acai Berries, Alfalfa, Alfalfa Sprouts, Anchovies, Apples, Artichokes, Asparagus, Avocado, Bananas, Barley, Basil, Beef Steak from grass-fed Bulls, Kidney Beans, Beetroot, Breadfruit, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cherries (Sweet), Chestnuts, Chick Peas, Chili Peppers, Coconut Oil, Corn, Cranberries, Cucumbers, Dates, Eggs, Fava Beans, Figs, Fish, Flax Seeds, Ginger, Grapes, Hazelnut,Kale, Kiwi, Leeks, Lime, Lychee, Mango, Milk Raw from Grass fed goats, Milk Raw from Grass fed cows, Millet, Mulberries, Navy Beans, Nectarines, Okra (Ladies Fingers), Olives, Onions, Oregano, Papaya, Paprika, Passionfruit, Peaches, Pears, Peas, Pecans, Green Peppers, Persimmons, Pine Nuts/Pignolias, Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Radish, Raisins, Raspberries, Brown Rice, Wild Rice, Rye, Spinach, Spirulina, Squash, Strawberries, Sunflower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tomatoes, Turmeric, Turnip, Walnuts, Watermelon, Wheat, Wintersquash, Yogurt

Chart Trend Benefits Vitamin K2

15 of the Nutrients with the most Vitamin K

Links:



What to do:

  • Vitamins work only together with enzymes and minerals. You can get those by drinking smoothies based on organic and wild food like vegetables, fruits, super foods and berries at least once a day
  • Avoid synthetic forms of vitamins at least if you have access to natural, wild or organic fresh sources
  • Pasteurized processed food is robbed of most if not all vitamins and enzymes and perhaps 70% or more of all minerals
  • The Gerson Norwalk Juicer is to be recommended for everyone who is serious about his/her and the family's long time health.
  • The best, most efficient and easiest natural supplement for an efficient form of  Vitamin K2 seems to be Natto.
  • Regarding fermentation methods involving alcohol see the Soy Fact sheet
  • Wonder if anybody could check what kind of Vitamin K Dates contain...
  • Vitamin K2 works together with Vitamin D3

Vitamin K3

Artificial and therefore most probably useless.
See link: Fat soluble vitamin shown to reduce-coronary calcification What to do:
  • As usual try to avoid artificial medicine and replace with natural solutions.


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Healthy Living with vegetables fruits etc   W

Word
Short Information
Symptoms
What to do
Water
A few International Water companies want total or almost total world domination of water distribution, much through water bottles that we have been indoctrinated to buy in large quantities. The mockup price can be as high as 90,000%. In some countries water in plastic bottles is more expensive than petrol that is also not cheap.

Water in plastic bottles is also not always free from e.g. BPA, Fluoride and Chlorine

Dr. Mercola thinks Alkaline water is exaggerated as a cause of extra good health. However he does acknowledge that water is a must for us for detoxification, hydration etc. He also compares different kinds of water in his article

Read more...

Symptoms:
  • See symptoms of especially Fluoride in the Fluoride fact sheet if you don't have minimum a good R/O filter.
  • Otherwise it totally depends on what it is in the water which can be many things if you don't have distiller or R/O filter.

What to do:

The absolutely best water in the world in order: (Can be discussed of course):
  1. Zam Zam water  (Alkaline and abundance of organic minerals) for everyone on earth.
  2. Water from Lourdes or LLL for non-Muslims
  3. Mountain water from pristine place like Himalaya, compare Hunza population water (Alkaline and abundance of organic minerals)
  4. Spring water from pristine areas not polluted by chemtrails or radiation.
  5. Distilled water
  6. R/O water 
  7. Water with sango corals from Okinawa, at least if the sango corals don't give any higher reading on the geiger counter you just have bought before radiation starts to increase in worst case. Only you can check it. You cannot expect authorities to have even remote interest in Sango Corals unless they after a while have become clearly radioactive with very high levels. Perhaps supplement companies can dig up sango corals from deep depths that are very healthy also in the future even if radiation continues to spread in Japan. Perhaps you can find old stock collected before 11th of March 2011 if that is the case.
  8. Tap water filtered with carbon filters if free from Fluoridation
  • Get as a minimum a good R/O system to protect against Fluoride, chemicals, heavy metals and radiation. Do regular maintenance and check water quality with TDS meter (Totally dissolved Sediments). They are cheap, around 50 Euros.
  • More and more important as time goes by seems check for contamination by radiation with individually owned private geiger counters of good quality. These Geiger counters can also be used to check food if they are of really high quality.

Weight
A good simple very cheap way to go down in weight is to drink 2 cups of water before every meal. A control group went down 5 pounds less per month than water drinking group. When something is too simple to be true it usually is, but this time it seems to be true according to Naturalnews.com

Read more...

What to do:
  • Gerson.org gives the same result. When the quality improves of the food, cravings for more food and sugar etc. disappears and so does any addiction, bad mood, bad memory and around 99% of all diseases, God willing.
  • To be drinking much together with a meal is not the best one can do, but it is cheap and simple. That water should really be clean, as a minimum R/O water. Perhaps one can drink 30 minutes before eating and a little bit more... However if we drink too much very clean water of junk drinks valuable minerals are flushed out. Probably the best would be to drink fresh organic juice from the Norwalk juicer marketed by Gerson.org. or possibly Zam Zam water since both contain large amounts of very valuable minerals in their right form.

Western Medicine

Western Medicine
How Big Pharma seduces and manipulates doctors... Not those words, but almost in one article by a respected licensed MD Doctor Joseph Mercola.

Quote from dr. Mercola:

Begin Quote:

You are the only one that can protect yourself and your family.  You need to Take Control of Your Health. Search my Web site (mercola.com) and the Web for answers. Don't trust what your doctor tells you at face value.

Make sure you double and triple check every recommendation, as your health is too precious a commodity to lose to some carefully manipulated recommendation by the drug company.

So remember to stay alert and informed before taking any new drug, and maintain a naturally healthy lifestyle that will optimize your body's innate healing abilities and minimize your need for the drug companies' latest concoctions.

End Quote.

Read more...

In USA 15,000 patients killed every month by medical mistakes. 134,000 experience adverse affects.

Read more...

What to do:
  • But don't do self medication only. Always seek advice, e.g. diagnosis from Western Medicine doctors and cures against chronic diseases from alternative doctors. But I am not a doctor. You have to investigate and make up your own mind.
  • Always ask for a second opinion if suggested "cures" are expensive or invasive.
  • For chronic diseases alway ask at least one alternative doctor also.
  • Be suspicious of expensive cures of whatever kind even if an insurance company pays or if the tax payers pay.
  • Demand references from successfully treated patients.
  • Moderation is always the best in any treatment.
  • The only treatment you can do to excess is the Gerson Therapy as far as I understand. But I am not a doctor. You have to investigate and make up your own mind.
  • If you are a Muslim do Istikhara before important decisions. Seek advice before and after the Istikhara prayer. If you are not a Muslim (yet), ask also your creator for advice.
  • Learn about Alternative Medicine now or at least collect information, before Codex Alimentarius makes it almost impossible also in your part of the world.

Wolfberries
(=Kei Chee, Goji Berries)
Trend Benefits Wolfberris Goji Berris Kei Chee
Goji Berries
This small red berry is an  example of true Superfoods.

Goji Berries are known for being good for Eyesight, but really, based on it's known nutrients, it must be good for almost everything we can think of and probably even more. A true gift from Allah.

It has an antioxidant value of (ORC) of 25,400 which is over 10 times the second best antioxidant value 2,300 for Blueberries.
Approximate Number of benefits per health group when considering many of the nutrients these berries contain:

Trend Benefits Goji Berries, Kei Chee, Wolfberries
What to do:

  • Take 15 to 20 Grams or Berries every day e.g. in your hand or in your smoothie(s) and you can look forward to better health. insyAllah (=God willing)
  • Smoothies are often not well tasting enough. Not sweet enough. These berries have a sweetness that is supposed to be not dangerous for diabetes etc. in moderate amounts. Smoothies must taste well or we don't continue good habit of drinking them regularly.
  • But look out for small stones that might be packed together with the berries. Easy to recognize seen all berries are red, while the small stones are seldom red.






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Healthy Living with vegetables fruits etc   X

Word
Short Information
Symptoms
What to do

TSA scanning
X-Rays
Are really almost the same as Gamma Rays
Symptoms:
  • Normally none after a simple X-ray of a part of the body.
  • But can be worse if many repeated so called TSA checks.
What to do:

  • For TSA checks opt out for manual pat downs, no matter how intrusive and degrading.
  • Don't do X-Rays or TSA scannings too often especially not when pregnant the first three months. TSA is a complete whole body scanning while X-rays at hospitals and dentists are partial scannings often at far lower intensity. One TSA scanning is around 45 times higher than promised.
  • One CAT scan of the brain is equal to around 500 chest - X-rays. 
  • See also Radiation above or see the Radiation fact sheet










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Healthy Living with vegetables fruits etc   Y

Word
Short Information
Symptoms
What to do











A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z


Healthy Living with vegetables fruits etc   Z


Word
Short Information
Symptoms
What to do

Zero Calories
"Zero Calories Cola" might mean Aspartame which consists of neurotoxic excitotoxins which will cause extreme carbohydrate cravings. You might rush for a loaf of bread or a bowl of pasta after drinking such a product.
Symptoms:
  • Obesity, not losing weight
What to do:
  • Learn more about also other common deceitful promises by the food industry
  • To follow the Gerson diet means among other  benefits to always avoid industrial processed food and therefore all of it's additives.
  • If a product contains Aspartame avoid it more than plague if you are pregnant












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