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Latest Updated:  8 March 2014 
HEALTH, RADIATION:      Radiation warning sign

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Radiation  
Radiation Warning


  • The following information is taken mainly from Books, Health magazines, Internet and Newspaper articles.
  • It is not always verified information but a base, a beginning, for your own studies. Nowadays one has to make one's own studies. We seldom get this kind of information from authorities any longer.
  • It is up to each and everyone to make up their own mind if they want to believe it or not. 
  • This is what I believe. I can make mistakes, big or small
  • I am not a doctor and the advice below does not replace professional medical treatment in any way.
  • Anybody who has a serious disease ought to start to study about his/her disease especially alternative methods. The alternative methods aim to make the body heal itself or give a maximum protection with God's help.
  • Not just take away the symptoms only, like very often with Allopathic medicine.
  • But always discuss treatments with a real doctor, natural or allopathic, preferably both kinds of doctors.
  • All cures and protection methods work best with a healthy lifestyle in general eating much raw fresh organic vegetables and some fruits, enough exercise, detoxification when needed, enough rest, fresh air, avoid toxins in food, drinks and environment and minimize stress.
  • Regarding the latest news about the situation in Japan take all information with a pinch of salt. I have not checked all links since I quite simply don't have time and nerves enough to do that. But I try to give links to places with truthful information. But like with all news, they change all the time in catastrophe situations. Experts like dr. Mercola need months of preparations before they release advice. But sometimes they have no choice but to release what they have quickly without double checking everything. Again: Take everything with a pinch of salt!
INDEX:
Traffic Light Trend Symptoms Radiation




SYMPTOMS:
One or more of:   1 Gray (Gy) is 100 Rad. A kind of measurement for radiation that already has entered the body.

How to recognize 8 early radiation sickness symptoms slide show, article

Birth
Absolutely horrendous birth defects from DU etc. as is described below in links under Depleted Uranium. For children with Cesium 137 in excess of 50 Bq/kg body weight can produce grotesque malformations in newborn babies and increase the risk of spontaneous abortions.

Uranium is genotoxic (Can change DNA), Cytotoxic (poisonous to cells), Mutagenic, Teratogenic (Capable of interfering with normal embryonic development)
Blood
Anemia, Bleeding from Nose - Gums or Mouth, Platelet volume,
Brain
DU is a big contributor to Autism according to Dr. Leuren Moret. Brain in general can be damaged at 50 Gy, Fainting, Fatigue, Lethargy, Nausea
Cancer
Carcinogen, Leukemia, Lung Cancer from microscopically sized "hot" particles breathed in especially outdoors
Children
Cartilage in Children (10 Gy), Muscles in children (20 - 30 Gy). For children with Cesium 137 in excess of 50 Bq/kg body weight "pathological disorders of the vital organs or system will occur".
Diabetes
DU and Uranium can cause Diabetes but use same remedies as against any Diabetes
Eyes
Eyes (5 Gy)
Fertility
Fetus damage (2 Gy), Ovaries (2 - 3 Gy), Burning semen often for Iraqi etc. soldiers returning from DU areas around the world. DU can also spread with sweat and go through Condoms and attack partner according to dr. Leuren Moret. Testes (5 - 15 Gy)
Hair
Hair Loss,
Heart
Serious cardiovascular diseases if chronic Cs-137 levels over 30 Bq/kg body weight
Hormones
Thyroid diseases
Muscles
Bad for Muscle Damage (100+ Gy), Weakness in muscles
Nerve System
Uranium is Neurotoxic
Nutrition
Dehydration
Obesity
Anorexia
Organs
Kidney Problems (23 Gy).
Other
DNA Changes - Mutations, Tissue damage and disruption of cellular function, Death
Skeleton
Bad for (2 Gy), Cartilage in adults (60 Gy)
Skin
Burns, Inflammation of tissues, Redness, Swelling, Tenderness
Stomach
Appetite, Diarrhea, Intestinal problems (45 - 55 Gy)


Please be aware of that high radiation values does not automatically lead to disease like cancer. See below about Radiation exposure. Even decades after high exposure quite a few have survived in good health. See below about Radiation Exposure for people living at high altitudes in e.g. Colorado, Himalaya with the extremely healthy Hunza Population and Pilots flying at high altitudes exposed to very high cosmic background radiation.

RADIATION EXPOSURE:

Background Radiation:
It is important to understand that high radiation values does not automatically lead to diseases like cancer etc. Only with a bad diet and a bad life style the number of cancers can be expected to rise slowly.

Mountain areas like Colorado can have 2 to 4 times higher values of natural background radiation than on sea level but still people do live healthily there generation after generation. That is just below the "Alarm Level" of 100 cpm at radiationnetwork.com.

Radiationnetwork is a network with volunteers having their private geiger counters attached to a web page with a map of USA updated every 3 minutes. They have put 100 as an "alarm" level that now the radiation has gone up which is a sign of incoming nuclear dust etc from e.g. Japan. It does not mean more than an early warning system. The unit  "cpm" (=clicks per minute) is not an exact level since it depends on the quality of the geiger counter, but gives a hint about the intensity of the radiation. Radiationnetwork.com explains a lot about this. See also monitoring levels below explaining different units of measurement

The Hunza population living even higher up in the mountains in Himalaya, 20,000 feet, has a very much higher natural background radiation level year after year and have only had one single case of cancer during something like 50 years according to the book "The World without Cancer"

The key to their extraordinary health is perhaps not so much Laetrile as the book claims but the fact that they live with an extraordinary good diet, with much of minerals perhaps especially from the water. They also don't use any poisons like insecticides and pesticides. Their Vitamin D3 levels are also probably very high because of the intense sunshine. As everyone who is interested in natural health should know by now sunshine also does not cause skin cancer but protects against it. Unless people burn themselves which normally only happens if people have a bad diet. If you eat junk food you can get burnt skin much more easily and cancer if you don't change life style. The Hunza population lives high up in the mountains with no junk food, no TV, no newspapers, no interest sucking banks and the best of food and water. In short a kind of paradise if their Islam was pure, which it is not since many as far as I am informed worship Aga Khan as a God. To worship any of Allah's creations is perhaps the worst crime possible in Islam, but their health is excellent. The only case of cancer that happened during something like 50 years was an eye cancer.

Pilots, especially those on long distance flight are rather healthy but can have radiation levels perhaps 30 times normal average background radiation on sea level. The maintainer of radiationnetwork brought along a geiger meter during one of his flights and measured 800 cpm at a very high flying level which means higher cosmic radiation.

Radiation victims in Japan decades ago have survived extremely high radiation levels after eating especially kelp, other seaweeds and long fermented Miso. Not the modern fast fermented Miso but the one that has been prepared in the way it has been traditionally fermented since generations.

According to some expert in a message from Dr. Mercola the kelp seaweed is not as healthy any longer as before because of contamination by Bromide. The message from dr. Mercola is only temporary until he has had time to check up this information about Bromide contamination of seaweeds. The Iodine is very important but perhaps Spirulina is the best of all seaweed choices for the while being

Don't eat any soy products whatsoever, even if organic unless it is fermented long time since Soy blocks Iodine uptake also, not just many other important minerals

Smoking might be 10 times more dangerous than the radiation for most people and smoking has in itself some radiation.

9 June 2011: A sample YouTube video from Tokyo, 220 km Southwest of Fukushima shows clearly how there is big difference between measurements in the air and measurements in critical spots like water drains. Other critical places might be soil and air filters in cars. When we see scaring documentaries we must have this in mind. The documentary could have as primary goal to be sensational, to scare us, to warn us. When all measurements in a documentary are exclusively in critical places we must ask ourselves what the levels are in less critical places, perhaps 98% of the soil in a field etc.


Internal Radiation:
  • There is a difference between background radiation and radiation from particles, dust etc. that has entered the body. Such radiation is more dangerous since it is now inside us. However there are detox methods including Spirulina, food grade bentonite etc. that can force out such particles with time, God willing. Food grade bentonite should be used only in emergency cases since it contains some Aluminum. Knowledge of contamination is such an emergency. See What to do: below which also includes that we should not stress too much. What happens, happens. We do what we can. We try to learn what to do and do as much as we can.
  • 21 May 2011: Long time effects of Radiation, Dr. Christopher Busby. Video Part 1, Part 2 (around 23 minutes total). It is totally wrong to just raise official "safe levels" for internal radiation entering through drinking water, food and air based on levels of external radiation. The real danger is the inhalation of particles, it is not the external radiation, according to Dr. Busby. Therefore it is important to build a dome over the Fukushima plant that can stop the spread of particles in the atmosphere.

Common Activities:
The following image shows exposure after typical activities like drinking water, going by airplane on high altitude, CT-Scan etc. But the picture is done by a self-proclaimed amateur that does not want you to blame him if you do anything wrong based on the picture. He quite simply wants to help.

Click link or picture for for latest big size picture where everything becomes readable at http://xkcd.com/radiation/

Radiation exposure
Click link or picture for for latest big size picture where everything becomes readable at http://xkcd.com/radiation/
Naturalnews contributed a very interesting article based on the following chart:

radiation dosage chart

For the whole chart including "eating a banana" at the top click on http://cache.gawkerassets.com/assets/images/4/2011/03/radiation_chart_01.png

However the value 20,000 mSV = 20 Sv target dose for cancer treatment was taken away from the chart within a day after Mike Adams from Naturalnews.com visited.


Read more...

He also writes in the article that according to an answer on a blog on a regular basis the radiation dosage can be much larger. According to Mike Adams even in preventive cancer treatment. The trick is that the radiation is concentrated to a very small area only. The dosage in cancer treatment is sometimes up to 80,000 mSv

HALF LIFE or ACTIVE LIFE TIME:
Type of radioactive material
Half Life
Active Life Time
Cesium-137

600 years. Link 1
Iodine-131

160 days, Link 1
Plutonium-239
24,000 years, Link 1
500,000 years, Link 1
Strontium-90

560 years, Link 1
Uranium
4.47 billion years, Link 1
For ever
DU particles which contains almost only Uranium 238
Half life around 4.5 billion years, Link 1 and statement by Leuren Moret in the video Beyond Treason from 2005
For ever


WHERE IT CAN BE FOUND:

  • Without a Geiger counter we quite simply don't know. It is anyway most probably the best to get a Geiger counter before rumors start to appear about radiation from Japan or even from other places whereever you live in any corner of the world especially in USA. Make a search on YouTube and watch some videos with interviews with Dr. Leuren Moret or speeches by her and you will understand. When rumors start to appear, if they haven't already it might be difficult to get hold of a Geiger Counter and with time it might even be forbidden to have one, like in the state of New York already. There are small hand held ones for 500 USD and down to perhaps half the price. The more expensive models can transfer information to computers and can measure many or all types of radiation. Why not go together in a group and buy one if it is too expensive. (Just a thought in times of austerity: Members of the group has to be rich enough to replace it if they want to borrow it for a while or have one member rich enough or willing enough to replace it if you don't have that rule. Today many of us take money for granted).
  • 7 June 2011: Some of the "hot particles" in the air are not easily measurable with geiger counters. We must try to avoid to ingest them or breathe them in as much as possible which also means we should know where they are as much as possible. Check out interviews with Arnie Gundersen at http://www.fairewinds.com/ and especially one from 6th of June 2011at dProgram.net where he also gives advice about what to do, which areas that are or might become especially troublesome. Watch out in future news about if reactor 4 at Fukushima topples over or if there is any new reactor explosion in reactor 3. Some of his advice I have included in the What to do Section especially about "Hot Particles"

DU, (= Depleted Uranium)
  • Leuren Moret:
    • 340 tons of DU released in the first Gulf War 1991
    • Yugoslavia DU warheads in every missile during the invasion
    • At least 1,000 tonnes in Afghanistan 2001
    • 2,400 tonnes in Iraq 2003
    • DU has a half life of 4.5 billion years.
  • According to Dr. Doug Rokke in the Video "Beyond Treason" from 2005 DU was spread in the 2 Gulf Wars across Iraq, Kuwait and Saudi Arabia.
  • Gas masks given to soldiers don't give any protection at all against extremely small sized DU particles

War
  • Depleted Uranium not only in Iraq, Bosnia, Serbia, Kosovo etc. but also in Afghanistan leads to worst nightmare births. (Warning! this link has extremely disturbing pictures). According to Peter Eyre interviewed by Jeff Rense (mp3 from 21 October 2009) and sometimes writing in Palestine Telegraph the NATO soldiers that clean up DU ammunition don't use protective gear. In other words both sides are cheated by the same Illuminati powers. Not only those who are hit by DU but also those who use it are worth nothing to the Eugenics infested Illuminati "Elite". Playing out both sides against each other meaning that very few really knows why people fight each other. Only a few knows that it is a question of depopulation so that Illuminati can control the remaining horrified survivors on both sides. If only Illuminati knew what might happen to them in the hereafter if they don't stop, regret, repent and become forgiven by their victims and their creator
  • Large increase of birth defects and cancer in civil population in Fallujah in Iraq that was attacked 2005. Read more...

Peace
  • Secret experiments with DU like in Hawaii were exposed by Leuren Moret with the help of a large part of the population on Hawaii that all got their own geiger meters and reported to alternative media.
  • According to speech by Dr. Leuren Moret DU and other radiation material is spread also in many other parts of the world, even the most unexpected parts of the world and not only in wars. See YouTube video named "Leuren Moret - Depleted Uranium". Around 1.5 hours.
  • Exploration, mining of so called "rare minerals" with an atomic number between 57 and 71 almost always has a small percentage of Thorium and Uranium. Safety concerns and costs to store or give back such dangerous waste to the mines where it was taken in first place in waterproof cement or secure glass etc. should be solved by experienced people as the first thing before mining starts and licenses are given according to rare minerals expert since 40 years Jack Lifton. Since China has 95% of all rare minerals export more and more countries find it economically interesting to start mining these very important "rare minerals" also from a strategic point of view. Check out about rare minerals and the expert Jack Lifton e.g.  at this link... In his experience there are a lot of very optimistic business amateurs around who promise large profits and those optimists and their promises must be checked and controlled as number 1 on the agenda before mining starts. It does not matter what buyers in the market promise they always buy the cheapest which normally would mean that China keeps the majority of the world trade also in the future since it will probably remain a very low cost production country for some decades. The money involved is probably too much too abandon for China unless they want to have almost a monopoly on manufacturing with rare metals. South Africa has currently the only completely large scale legal mining of rare minerals with high security solved outside China for radioactive waste according to Jack Lifton. See also the periodic http://www.jackliftonreport.com/ 
  • 17 June 2011: Follow the radiationnetwork message updated perhaps weekly. Is burning of coal for electricity slightly radioactive in Hong Kong? Answer yes, and not only in Hong-Kong.
  • 17 June 2011: Nuclear power stations threatened by flooding here and there in USA because of strange weather patterns. Read more...
  • 21 June 2011: Gulf of Mexico also spreads radiation from the "oil spill" Read more...

Nuclear Reactor Security
  • Of course one wonders why Japan that has one of the most careful, planning, meticulous people on earth builds in hindsight relatively unsafe nuclear power stations in a region with around 1,500 earthquakes per year according to Wikipedia. There are also 10% of the world's active volcanoes and tsunamis are not uncommon. The affected nuclear power station had a protection level against magnitude 7.0 on the Richter scale. The earthquake on 11th of March is estimated to be 9.0 which is around 100 times stronger than 7.0. The 4th strongest earthquake since 1900 in the whole world. The second biggest in Japan was in 1923. Japan also seems to have abandoned anti tsunami technique in the sea according to one message, why? Well one answer could be that the reactor technique comes from USA, not Japan. One nuclear science reporter with lots of education and experience is not impressed by present safety standards world wide or the implementation of them.He is also not impressed by the people who save money not implementing all safety standards or not repairing weaknesses. Some Books are written since long time ago warning about this kind of breaches of minimum safety standards. If this is not NWO in full action, what is? This article is key to understand much of what is going in the world and requires strong nerves. Combined with listening to Leuren Moret this is pure dynamite to make an understatement. 23 of similar low level "-security" reactors are built in USA according to one message
  • It seems that decision about low quality reactors to be built around the world was taken some time in the 1950ies.
  • 23 March 2011: Unfortunately the crisis in Japan fits in with well documented depopulation agenda according to JD Ethan Jacobs, licensed California Attorney with a B.A. in Political Science. Anybody who has read Keith Harmon Snows Apocalypse in Japan will understand that it must be true. Nobody is so stupid as to place this kind of reactors with so many safety problems directly in the ring of fire and storing 40 years of fuel rods = over 600,000 fuel rods on top of the reactors and using MOX fuel that has Plutonium without understanding it's highly possible consequences. Nobody over 70 in IQ.
  • There are survivors even decades after very high exposure eating Seaweed and MISO, Thank God. Don't give up hope. See the What to do: Section for 60 + herbs, supplements, fruits, vegetables, nutrients, vitamins etc. that are all protecting and repairing radiation damages. Also look for detoxification with e.g. food grade bentonite. However I don't know yet if anything at all is efficient against Plutonium. But we cannot give up. Muslims know they and also non-Muslims will not suffer more than they can bear. Muslims know about Qadr. We know that it is fate that we shall be hit by a certain disease or we will not be hit by a certain disease or other calamity. As Muslims we accept both. However all Muslims will be tested during their lives with some kind of calamity. Even non-Muslims are sometimes tested. Perhaps even twice a year. If we are not tested there is probably something wrong with us. Muslims know that the next life is the only really important life. If we die quickly without much suffering we should be grateful. If we die with suffering Muslims know that the suffering rinses our sins and we should be grateful for that. As Muslims we cannot lose. We always win if we take care of our religion and try to follow Quran and Sunnah. Non-Muslims must study about Islam before it is too late. We have only one life before the hereafter with it's eternity in hell and/or paradise. If we don't believe in one single God we don't have much of a chance in the hereafter unless we have never been told about Islam.
  • Check out the authenticity of the Quran from a scientific viewpoint at http://www.thisistruth.org/ or go to nearest Mosque and ask for the imam or leader at the mosque. We don't' get a second chance after doomsday. It is not I who decided. It is our creator who created us to worship him. We worship him by doing good deeds and obeying him.
TSA

TSA check icon  Naturalnews TSA logo
Personally I believe TSA is provoking people on purpose to teach us our place in society. That we must accept authorities and their outrageous decisions without questions. They foster a generation of submissive people who are scared and without spine. Remember there is always something we can do about it, if not together so individually, to milden the damage. It is just that we don't always know what just yet. That's the main reason I write about all this. The What to Do sections so that people feel they have a better chance to withstand all this, understanding the problems more, God willing.

Just because we might have a spine does not always mean that we have to protest, demonstrate or try to start riots. Often it can be better to just try to melt in. Appear like "the other sheep". Unstructured brainless protests might make the situation worse. We don't want to hurt innocents at any time.

  • 7 December 2011: Dr. Mercola uses Astaxhantin as protection against radiation when flying. Supposed to be the most powerful antioxidant found in nature. Read more...  Perhaps it can be useful also against TSA scanners when they are not adjusted carefully enough.
  • 2 July 2011: TSA confiscates diapers from a grand mother, a 95 year old wheel chair bound Leukemia patient Read more...
  • 2 July 2011: Wonder what TSA are doing when somebody frequently uses old boarding passes, not even in his own name to bypass security and fly NY-LA for free. Read more...
  • 17 June 2011: TSA confiscates plastic hammer and adult diaper from handicapped 29 year old with special needs. Read more...
  • 10 June 2011: 3 part video Jesse Ventura and Alex Jones discuss TSA. Read more and link to all 3 videos...
  • 26 May 2011: TSA threatens to make state of Texas a no-fly zone.  Read more...
  • 26 May 2011: TSA gropes high school PROM students Read more...
  • 17 May 2011: One physicist estimates TSA scanners to emit 45 times higher radiation levels than expected. Independent tests not allowed. Instruments supposed to have been used in TSA:s secret testings have the number 451 in them which might indicate a connection to a novel by Ray Bradbury about burning books in a society that has lost it's base of honesty. The instruments used in TSA secret testings maxed out being too weak to measure real levels.
  • If we are already damaged by other radiation, this extra radiation is surely not welcome. The same if we are repeatedly crossing TSA checkpoints perhaps 100s of times a year. But I don't know how much radiation we get from all these TSA attacks on our health. I don't know how much that is actually damaging the body. I wonder if anybody knows exactly. According to Linus Pauling no radiation level at all can be considered safe. Perhaps only 1,000s of these encounters with TSA would really damage somebody. But it is just as with vaccinations, if there is a shadow of a chance to avoid it, we avoid it. 
  • The damage level for accumulated radiation damage in the body might be the worst for:
  • These damage levels are probably way above what we can get from any frequent use of TSA. Probably. But if we are already exposed e.g. from increased radiation in drinking water or milk etc. EPA is suggested to raise so called "safe levels" for drinking water 100,000%. Or if we are exposed in any other way before we are exposed to this extra radiation. It might be different. We are all different. Some of us have a very good diet and therefore probably a good resistance. Some of us don't care and eat junk food several times a week and smoke several packs a day and therefore probably have a bad resistance against even lower levels of radiation.
  • Somebody crossing TSA checkpoints surely does not want to already be contaminated like
    • a returning soldier with burning semen from Middle East where they routinely use DU in warfare. Burning semen is common for Iraqi, Afghanistani etc. soldiers returning from DU areas around the world. DU can also spread with their sweat and go through Condoms and attack their partner according to dr. Leuren Moret. If we are already contaminated we don't want any extra radiation. We would rush to use all kinds of detoxification methods, eat Spirulina, take special baths etc. have a good diet with much raw fresh organic vegetables and fruits, exercise etc. In short do what we can to get better.
  • But somebody out there, unknown who, might get damaged.
  • I don't think it is a coincidence that this misuse of radiation is targeting fertility, since the international banksters, Illuminati has suggested depopulation measures long before the Club of Rome meeting in 1972. They have done it since centuries before there was even a hint of a theoretical possibility of overpopulation. Overpopulation to the self proclaimed elite is just a matter of eliminating surplus people they cannot control. We are far too many to control in their taste, even centuries ago. Even if all people living today in the whole world today 3 April 2011, including babies were to stand with elbows room in between them (theoretically) they would have room enough in a small lake "Vänern" in Sweden. It does not sound like overpopulation to me.
  • It is also a mistake to make the depopulation agenda a question of racist and religious hate since this kind of persecution and oppression exists for all groups of society, no matter what race or religion. We even have DU spread in the Golan heights according to dr. Leuren Moret. When Western Medicine doctors go on strike whereever in the world, mortality goes down. The most in Israel 50%. Both places populated to a large extent by Jews. Many Jewish women in fertile age got breast cancer in the Golan Heights today from DU. Check out the speeches, documentaries, books etc. made by dr. Leuren Moret. You quite simply have to begin to study in order to understand this madness better. Only if we understand it better, which might hurt in the beginning, we can get on top of it and try to control our lives better. We have to gradually as we learn more and more, avoid what we can and accept situations when we cannot do anything except praying to our single creator.
  • Imagine 
    • a group of mice fed bread made on refined white flour with additives like synthetic minerals and synthetic vitamins. 
    • Imagine another group of mice eating wholemeal bread not refined at all with original vitamins, enzymes etc. in it.
    • and lastly mice eating what they should eat, not cooked, fried, baked bread but the raw material fresh organic non-GMO seeds. Well mice should not eat only grains because of the high levels of Phytic Acid in grains that blocks minerals and some vitamins in all species but birds, but in general this kind of seeds are very much better than GMO-grains or refined White Flour. If we want to eat seeds we should eat them preferably sprouted.
  • The last group of mice is probably not aggressive at all and has a longer life. The first group is probably very aggressive and has a short life. The middle is something in between. Every school should do this experiment. Imagine humans instead like in the Appleton High School experiment in USA. Aggressive students became humble to teachers and parents. They thirst for knowledge. Old teachers who are expected to pension themselves, stay on since every single student wants to learn more.
  • Add to the Appleton High School diet information about the true genuine original Islam to the students and teachers and I guess everyone who has studied the basics of both understands what I mean. Organic food can be a way of making people mature, able, ripe to understand Islam. Anybody on junk food only risk being too dizzy at least when they are not young, to even have a chance to understand the real genuine original Islam. The Islam that all prophets including Moses and Jesus were preaching. Peace upon them all. The bible is holy also to Muslims. But the original bible has been lost. Only the Quran is original not changed a word since 1,400 years ago. It has many references to the Bible and the Torah. Scientific proofs that the quran is true at http://www.thisistruth.org/
  • As you understand I hate Illuminati, but I don't think we can win over Illuminati with only force. it is not permitted for Muslims to spread Islam with force. People need to understand without force that Islam is built on truth only. People need to understand the value of fresh uncontaminated untreated not pasteurized, not refined, raw organic  food, which is called toyyib in Islam (= pure, of good quality). If we eat healthy we get better health, better immunity, more resistance against radiation, less aggression, less problems, can think better and might want to voluntary start to evaluate information like at http://www.thisistruth.org/ or at http://www.peace.tv/ or for youth Islamic Chatroom - Learning Islam - In Simple English Terms at http://www.chatislam.com/.
  • Even if dr. Leuren Moret says that only since she is a Christian she can endure these things, talk about these things etc., that does not make her choice perfect. Everyone in the whole world, Christians included, are forbidden to worship anything created by Allah. All Prophets are Allah's creation, peace be upon them all. We cannot worship a prophet like most Christians do, because of the first command of prophet Moses, peace be upon him, that we shall have only one God. Only Muslims worship only one true God. As Muslims we are strictly forbidden to worship Muhammed, peace be upon him. We cannot use words that raise him, peace be upon him, to the level of Allah even if we love Muhammad peace be upon him, more than ourselves, or try to. Every Muslim awaits the return of Jesus, peace be upon him, who will slay Antichrist and lead us to a beautiful society after all these tribulations are over, God willing. Doomsday does not come until after the death of Jesus, when evil starts to come back again for a last time before Doomsday. At least that is my understanding of the signs.

Other
  • 21 May 2011: Texas district MUD 105 has had some problems with radiation in tap water a few decades but not warned the citizens according to one article.
  • 27 March 2011: Yellow rain falling in Tokyo. Authorities claim it is only pollen. Same excuse as in Chernobyl. However nobody knows for sure what it is. It could even be pollen. In Chernobyl 1986 it was not pollen. The inhabitants and some neighboring countries became Guinea pigs. According to dr. Leuren Moret the yellow rain is mainly Iodine-131, see the video The Truth About Radioactive Japan, Fukushima, HAARP and Nuclear Technology
  • When Fluoride is added to drinking water in some countries not seldom does it contain small trace levels of Uranium. However we need to have a Geiger Counter to know for sure and we need to have at least an R/O system to take it away together with the Fluoride which definitely also is not good for health, nor for the teeth nor for anything else.
  • Chemtrails often contains to some extent radioactive Barium. That and Aluminum makes HAARP more efficient.

MONITORING RADIATION LEVELS:
You can only expect public networks to function as long as the levels are near normal. Authorities don't want to create panic as it could be worse than the radiation itself. Very few if any road systems are dimensioned for panic evacuation.

The measurements can be very confusing since there are many different scales and types of readings. CPM, Siewert, Rad,  Roentgen, Grays etc. One place they explain this is in radiationnetwork.com

The have the following in the from day to day updated message:

Quote:

Radiation Levels in Japan - A Monitoring Station that will soon be joining the Radiation Network sent me a link to a You Tube video filming the journey of some brave Japanese reporters all the way to the Fukushima plant, with radiation detectors mounted on their car dashboard:

http://www.youtube.com/watch?v=yp9iJ3pPuL8&feature=player_embedded

If their readings are reliable, they demonstrate how far radiation from a partial meltdown can travel.  I list below a sampling of their readings in uSv/hr, along with conversions into uR/hr and CPM so that you can see how these readings would relate to our National Radiation Map:

Proximity (miles) uSv/hr mR/hr uR/hr CPM
  micro-Sieverts/hr milli-Roentgens/hr micro-Roentgens/hr Counts per Minute
Normal Background 0.12 .012 12 12 to 36
19 1.10 .110 110 110 to 330
12 1.30 .130 130 130 to 390
10 2.50 .250 250 250 to 750
9 6.50 .650 650 650 to 1,950
5 5.00 .500 500 500 to 1,500

We in the 48 states are 5,000 miles away from Fukushima, so we are seeing little to no elevation of environmental radiation counts from the disasterBut the point is this - if a similar incident were to occur in the US, God forbid, the column on the right shows what CPM levels you would be seeing on the National Radiation Map from those Monitoring Stations located in similar proximity to a Fukushima like event.  You can observe that even 19 miles away, the corresponding CPM level is well above our Map's Alert level of 100, so extrapolating from this, I suspect that even 50 miles away, some of our high count stations would be triggering Alerts. This goes directly to my point below about the Relevance of our Radiation Network - see update from 3/20/11.

End Quote

5 November 2013: Explanation of different units of measuring radiation and how to translate CPM on a Geiger counter to actual danger levels and safe levels.

17 June 2011: Follow the radiationnetwork message updated perhaps weekly about slightly radioactive rain from Fukushima falling in Hawaii and many other interesting facts. Is a banana really radioactive? What about fermented soy from Japan manufactured before the Fukushima event? Is burning of coal for electricity radioactive in Hong Kong?

9 June 2011: A sample YouTube video from Tokyo, 220 km Southwest of Fukushima shows clearly how there is big difference between measurements in the air and measurements in critical spots like water drains. Other critical places might be the soil and air filters in cars.


22 April 2011: The difference between Becquerels, Siverts, Roentgens, Curies, Rems, Grays, Rads, Q, CPM etc.
24 June 2012: There is also a link from that page to a downloadable book "Codekillers" in PDF file format which explains in a very simple graphical way about radiation.

NOTE! You cannot count on being informed any longer about what is really happening after any radiation catastrophe by any government. After Chernobyl in 1986, BBC and other news agencies followed up day by day where radioactive clouds were going (Alan Watt speech 18th of March) but now (20th of March 2011), with the Japanese disaster everything is just "normal" and very "small" levels of radiation are released." "Nothing to worry about", and Obama tells people to not prepare and just watch television for instructions. People should realize that TV is a weapon to dummify us, to make us stop thinking. It was the same with the TMI (Three Mile Island) breakdown. No news available in an easy way.

22 April 2011: FDA reassures public that radiation is no threat in fish from north Pacific and will not test it

22 March 2011: Keith Harmon Snow, the science educated reporter that wrote the extremely interesting article already 18th of March 2011 about the "Apocalypse in Japan" with lots of easy to understand facts about the real reality states that mass media claims there is "no radiation threat in Japan". This indicates to my understanding that Alan Watt is correct when he claims the world population is living in a kind of Disney Land in his half hour speech from 18th of March 2011

According to one article you are on your own!, You quite simply have to have your own Geiger meter. According to Dr. Leuren Moret you always need it also in non emergency situations also in peaceful parts of the world with no known radiation since even the food and drinking water sometimes, but far from always can be worse than we suspect. Since so many are afraid of invisible radiation why not calm our nerves by finding only normal low readings. Stress can be worse than radiation.

19 April 2011: Bloomberg news states that Geiger counters must be very advanced and handled only by experts to be able to measure food and water radioactivity. The article tells to trust authorities.

Ebay has a page with information about what is and what is not a geiger counter. One more advanced is for very small amounts of radiation and one very simple "dosimeter" is for emergency situations like after a nuclear blast with thousands of times more radiation than normal with intended use to show soldiers how much time they have left before becoming seriously ill. There is always some radiation everywhere but will not be detected by dosimeters and vice versa. Only the real geiger mueller counters can detect such very small radiation and will show 0 if there is a very large amount of radiation after a nuclear blast nearby.


List of Geiger Counters (= Radiation meters)

Black Cat Systems CM-10


Cheap simple computer attached (serial or USB) model CM-10 from Blackcatsystems.com supposedly not sold out 4 April 2011
Simple experiments that can be done hopefully with CM-10 or/and their advanced models. Computer software description


Inspector Alert Handheld advance Geiger Counter

Advanced hand held system, (The Inspector), that is sensitive and supposedly good enough to measure also food items from http://www.geigercounters.com/that claim they have sold out everything and don't accept orders any longer. Delivery time is around 3 to 6 months if you have already placed an order. They have other instruments that are not sold out any longer 17 June 2011.


Simple handheld Geiger meter Russian version

Simple hand held version Russian version from eBay with in May 2011 minimum price 51 USD. I saw another 2 months later having the suggested minimum price over 800 USD. The English version looks exactly the same and had in May a minimum price of around 10 times more, but also the Russian version has English manual.

There are (or were) some interesting Cesium-137 maps since Chernobyl at Ebay both for Russia and for Europe as a whole. Both maps link to the owners of the shop that sell these simple hand held counters. I don't think these Geiger counters are as easy and good as the Inspector model above, but I guess they are still available for delivery world wide, God willing.

The below are radiation maps from a Russian seller of simple hand held geiger counters. If you click on one of the maps you will be taken to their shop. God willing.

European spread Cesium 137 from Chernobyl
Russian Chernobyl spread map



DIY Geiger counters presented by Make Magazine with lots of links to places with building descriptions, spare parts and even cheap ready geiger counters. Some of them are not even sold out. Many are supposed to be back in stock within weeks.

Read more...

Strawberry DIY Geiger Counter
Cheap Russian Geiger counter
Strawbeerry model geiger counter


Electronic Goldmine sells parts, kits and ready real Geiger Counter meters to very low prices
. If they are enough to measure radiation on food items I don't know. One web site recommends only the best of the best to measure radiation on food. Another web site shows how radiation in food can be measured to give a more exact reading


iPhone Geiger counter




Before you buy make sure you know the difference between a dosimeter and a Geiger counter. The Dosimeter only shows very high values like near a nuclear meltdown. Geiger counters show zero near a nuclear meltdown (= gives overflow). Dosimeters shows zero outside very dangerous areas. Cheap simple Geiger counters are not suitable to measure values in food or drinking water, but better than nothing. A dosimeter is much cheaper than a real Geiger Counter and are sometimes sold as Geiger counters, e.g. some watches on eBay. It is a Geiger counter you should buy, not a dosimeter unless you want to visit places like Fukushima or measure radiation levels when flying. Geiger meters with pancake elements instead of tubes seems to be more suitable for measuring food radiation. Check out the specifications first and seek plenty of advice before you buy.

9 and 15 June 2011: A sample YouTube video from Tokyo, 220 km Southwest of Fukushima shows clearly how there is big difference between measurements in the air and measurements in critical spots like water drains. Other critical places might be the soil and air filters in cars. However the video shows the name "Dosimeter", not "Geiger Counter" on the hand held gadget in the video etc. which goes to show how confusing names are on products or it shows how the borders are gradually disappearing between the two because of vastly improved measure ranges in modern equipment. Get your own, learn to use it and you will know...


According to another message from another geiger counter shop they sold more geiger counters in a few hours than they did in six years total. There also exist messages that geiger counters are sold out worldwide. (But at least 2 of the above claim they have stock).

To learn the difference between different counters check out http://www.geigercounters.com/ and see the warning page at eBay so that you don't buy a cheap dosimeter only unless you want the dosimeter which is for very high radiation only. However the borders between the two are disappearing on the most modern gadgets as can be seen from the video mentioned above from 9 and 15 June


  • 31 May 2011: Demand for geiger counters sky rockets in Japan. Read more...


Japan:



Japan voluntary radiation detection map








Japan over 250 geiger counter reading Google map


Fukushima Geiger readings 3 April 2011

  • Same map as above. Click on map, wait for Geiger readings to load and focus on plant or whereever in Japan and click on Google + for enlarging map.
  • Workers Instruments maxing out at 1 Sv/hour = 1,000,000 microSieverts upstairs in reactor building according to news 16 May 2011. Read more....



Greenpeace radiation map Japan below

Greenpeace wants evacuation from larger area in Japan

Be a little bit wary of Greenpeace since it was taken over by NWO perhaps a year after it's founding. Even if they tell the truth, why do they tell the truth?

(Greenpeace was probably taken over to promote intense taxation etc. because of so called global warming, now name changed to global climate change. That the climate change is to some extent because of HAARP probably and perhaps also to some extent GMO - desertification in many parts of the whole world especially outside Europe who mostly opposed GMO at least earlier, is probably not told to Greenpeace supporters).




Radioactive fallout Japan voluntary readings

  • 11 July 2011: Simulation model 5th of April 2011 how Radioactive seawater spreads from Fukushima according to Alexander Higgins Blog. Read more ...


USA:

Radiation levels in USA updated every 3 minutes

  • Click on map above for Radiation levels in mainland USA updated every 3 minutes on a voluntary basis. The map also shows nuclear power stations all over USA. The map shows around 30 stations at 19 April 2011. Many more have been added since then. They still all seem to have reasonably normal values when this is written. But there is a big difference between indoor measurements and measurements on outdoor drains, soil and air filters on cars etc. A sample YouTube video from Tokyo, 220 km Southwest of Fukushima shows clearly how there is big difference between measurements in the air and measurements in critical spots like water drains
  • Even if one single measure point, which are rather far between on the map above shows a big value, an "alert value", it does not mean that the whole neighborhood or the whole state is heavily polluted. It only means just what it shows: "a sole single high value", perhaps because of local heavy rain fall. And more likely because of temporary malfunction of the meter. Heavy local rainfalls happened a lot in Sweden after Chernobyl. A couple of miles away it can be and probably is normal values. The number of measuring points on the map is not enough to make a judgment of a larger area unless many of the measuring points close to each other show high similar values. Single high level measure points could also be because of faulty equipment etc. They follow up anomalies in a message web page at radiationnetwork.com
  • Radiationnetwork.com has a regularly updated message about the situation and how the voluntary map above works. Why some points disappear and new come up etc. and why readings in Colorado are always, so far higher than other measure points
  • Alaska and Hawaii do not have any regular measurements yet, 19th of March 2011 at radiationnetwork.com
  • Of course one wonders why governments don't supply this kind of information in an easy to understand way to the public. However according to Alan Watt genuine democracy where governments govern according to wishes of the people has disappeared decades ago. Another reason is of course that the governments want to avoid panic which can cause more problems than the radiation itself. But personally I think people deserve to have a chance to know. Another reason could be nobody wants to take responsibility for wrong readings and wrong interpretation of readings. Especially in USA they sue for every single mistake anybody makes or sue the manufacturer of any equipment that malfunctions. A Muslim might come to the conclusion that Honesty is Lost like is told in a hadith below. If a Muslim has a malfunctioning Muslim government where the government officials still pray, he should pray, read duah, for the government to become better or become more guided and not pray against it not read duah against such a government. Some governments might also be forced to act against their wishes. (See the documentary Confessions by an Economic Hitman)
  • A voluntary reading with simple cheap equipment supplies data is presented in the Radiationnetwork site "as is" without any guarantee whatsoever.
  • 7 June 2011, 21 April - 25 May 2011: The regularly updated message at http://www.radiationnetwork.com/Message.htm writes some interesting stuff about the background radiation being rather low all around USA, but soil samples especially when wet after a rain can at least occasionally have a higher radiation. In my own interpretation this would mean that taking a walk in beautiful weather when it doesn't blow much dust in the air should not be dangerous, but that we should bring an umbrella in case it starts to rain and that we should keep our shoes, outer clothes, rain coats and umbrellas outside our homes. It could also be a good idea to "hose off" wet cars with tap water or lake water etc. before wiping them off. Perhaps even wear rubber gloves when washing the car. (Plastic gloves might contain BPA, (another NWO-poison)). We might also consider a retractable roof over private playgrounds where children play with sand and dirt. See also interview with Arnie Gundersen  about "Hot Particles" in the air 6th of June 2011 and his advice about what to do especially if Fukushima reactor 4 topples over in the future or reactor 3 explodes one more time. This is important also for the West Coast in USA according to the interview. These Hot particles with only Alpha and/or Beta Radiation don't emit much radiation but are dangerous if they are ingested into organs like the lungs since they hammer low intensity for a very long time to a very limited area in the organ. Still remember there is always things we can do also to force out particles from the body. See about food grade Bentonite, high levels of antioxidants etc. Check advice in his speech and in the What to do Sections. 
  • 10 June 2011: 24 hour Live Web Cam from Fukushima covering reactors 1 to 4. Number 5 and 6 not in picture.

  • 21 May 2011: Does EPA make enough maintenance and calibration on their monitoring stations after March 11, 2011? One article states they don't and show a diagram showing much lower levels of radiation after March 11. Read more...
  • 31 May 2011: Another article shows who has the EPA contract for radiation monitoring and why that explains the low quality of EPA measurements. Read more...

Higgins us cities monitoring


Black Cat radiation monitoring USA



West LA, USA monitoring
  • 19 April 2011: West LA, USA. So called live radiation from 2 days or longer up until present moment. It is essentially a web cam taking a video of a monitoring station showing date, time and cpm probably.


  • 19 April 2011: EPA, USA

  • 22 April 2011: Nevada, USA

Nevada CEMP test




Europe:
Europe real time radiationnetwork updated every 10 minutes





Europe slightly delayed radiation monitoring
  • 30 March 2011: Tracking Radiation: European Commission slightly delayed radiation monitoring for Europe.
  • These values are time delayed, even extra time delayed from some countries but ought to make people feel more safe for as long as this public map is available to the public. When it is not available any longer it might be a little bit late to get a geiger counter and check for yourself since at that  time very many people want to buy a geiger counter at the same time. If on top of that rumors are started it might get extra difficult.

Dutch monitoring radation map



Switzerland radiation monitoring clickable map





Asia:


Rest of the world:


German worldwide google radiation monitoring

  • 19 April 2011: http://you-measure.com/  German world wide radiation monitoring google map can be translated through Google



Map showing all reactors in the world incl details



Wind Trajectories:
Japanese air trajectories from nuclear disaster

    • The map above does not show air from Fukushima, but to Fukushima on a certain date. You can e.g. choose Tokyo and see where the air comes from on different dates. If air flow has passed Fukushima area or not etc. 
    • There are also other maps on the same web site showing some cities in the rest of Asia showing where the air has come from to those cities after choice of date for each city.


  • Most of the radioactive elements in the clouds are supposed to drop into the ocean on the way, at least if it rains.

METEO France worldwide spread measurements
  • 19 April 2011: METEO France monitoring wind trajectories world wide. Personally I don't believe 100% in this chart. I think it is exaggerated. If it was true it is more than ever important that everyone should get a Geiger Counter. I don't think the model considers enough the role of jet streams as shown below. If one considers more the jet streams as shown below, the majority of the radiation ends up in, apart from Japan, USA Canada and Mexico

Showing jetstreams only world wide






Fukushima real time wind directions

  • 24 April 2011: Japanese wind directions all around Fukushima on a Google map. Real time or Prognosis. With or without showing clouds from satellite at least on the real time map.


Animated cloud movements world wide up to date


Spread of radiation north of northern hemisphere
  • 14 May 2011: Links to tracking and simulation in downloadable animated GIF pictures if large and still GIF pictures of different kinds if small. Mostly from different sized parts of the middle and northern part of the northern hemisphere including USA, Canada, Europe and a few from Japan. The files are sorted on date as default. Check out only if you have good nerves but remember they are simulations. From the Norwegian institute of Air Research
  • 22 - 25 May 2011:
  • Screensaver EarthView showing East Asia morning 22 May local time 9.34am with some time delay. You can subscribe to realistic cloud coverage generated from satellite pictures all over the world. Your wallpaper, screen saver can be updated with real cloud formations around 8 times per day, automatically downloaded to EarthView and you can see roughly where the clouds are moving if you compare every 3 hours. You can zoom in and out of different parts of the world and have almost real time cloud coverage of the world. It was not a storm 22 May 9.34am outside Japan since 3 hours later it showed no storm any longer. It was just a coincidence with several layers of clouds on top of each other and something that looked like an "eye" in the center that was not an eye. Not thick enough clouds to be a storm.
  • But far East of Philippines there is a storm on the picture 22 May (screen capture). It reached Philippines on the 24th of May at sundown according to EarthView = around 2 days later. But not big enough to show an eye in the center even on the 24th. The screen capture below of EarthView wallpaper 25th of May 3.29 am shows how the storm has reached Philippines. One disaster web site forecasts that it will steer towards Japan but be very weak when reaching. And may Allah protect us all, ameen.
  • Article about the typhoon Songda outside of Japan and it's calculated effects on spreading radiation. Read more...


Not a Tropical storm outside Japan

How the storm has reached Phillipines 25th of May local time morning
Storm forecast 25 May

MONITORING EARTHQUAKES:

For people more or less glued to the computer screens there are a few solutions:

Yahoo has a so called "widget" for Earthquakes that can be on the desktop, updating through Internet around every 15 minutes or so. If you let the mouse rest on one of the earthquakes you get information about size and the time for the earthquake. If you click on a certain earthquake you go directly into the USGS information web page about that particular earthquake with lots of information with maps, "pager" information about how many in the nearby cities etc. that are threatened and at what intensity, history etc. However USGS did not report about the size of the Japan Earthquake very fast 11 March 2011, which is rather odd since monitoring systems in other countries knew the size, but showed the bigger intensity 8.9 only after around an hour according to one video with Leuren Moret. In the beginning the intensity was shown as much less than that. For tsunamis close to the earthquake it is not enough, but Japan has a very efficient warning system for tsunamis. But far from the earthquake e.g. in Hawaii it should be enough as a private early warning system. If you are close to an earthquake you will know from the duration of the shaking if the quake is big or normal. A normal earthquake rattles up to around 20 seconds. This big earthquake rattled Tokyo 5 minutes. There were at least around 700 other relatively small pre quakes and after quakes during around a week.

2012 October 2: Yahoo has stopped supporting widgets with more than updates of old existing widgets if the author updates them. This particular widget links to an old version of eartquake maps, but still functions today.

Yahoo Widget Earthquakes monitoring USGS



Firefox has a "Seismic shaker" add on that rattles the browser window if there is a major earthquake within 500 km from your location. It updates only every hour which is rather seldom.


Also for people not glued to their computer monitors:

Doug Cupp has a early warning earthquake gadget at his web site costing 20 - 30 USD. http://www.quakealarm.com/

How to Survive an earthquake:



It is important to lie down not in the bed, not under the bed but beside the bed. See video
Is is important to lie, sit etc. not under the table etc. but beside the table. See video
It is important to lie beside the sofa, not in the sofa, not under the sofa, See video
Lie down or sit beside a car, not in the car, not under the car.
See web site by Doug Cupp a long time veteran rescue worker at 875 collapsed buildings in 60 countries.

25 April 2011: Your own simulation of possible damage effect of tsunamis anywhere in the world on Google map.


WHAT TO DO:

See also How to survive an earthquake above. (Goes against mainstream advice).


Supplements, herbs, food and other precautions:
  • List of the perhaps best of the best: Antioxidants, Apple Pectin, Baking Soda, Bentonite Clay Link 1, 2, Boron, Chlorella, Iodine, Glutathione, Kunyit (Turmeric, Curcuma Longifolia) or why not a stronger version naCox or narCox from alterni.com or narcox.com, Q-Sorb from Alterni.com, Miso if fermented with genuine original long time fermentation method, Seaweeds (e.g. Wakame, Kombu, Kelp) but take those from not radiation waters or manufactured before 11 March 2011, Spirulina, Organic Sulphur, TulsiZeolite Clay
  • Most supplements and foods that are protective against radiation, God willing, contain relatively large amounts Iodine which protects at least the thyroid. Healthy Iodine in the body is automatically gathered in the Thyroid and blocks uptake of radioactive Iodine. Detoxification cleansers are also useful. However white refined salt even if it is supplemented with Iodine is not enough since 1 kg industry salt might contain only 20 - 30 mcg of Iodine per kg refined salt. When the need is in the region of 100s of mcgs at least. Iodine is good not only to protect the Thyroid against radiation but also, God willing: against Anemia, Good for Mental capacity, Chronic Fatigue, Energy, Nervous, Good against cancer (See Jerry Brunetti and his use of raw unfermented not pasteurized milk from Grass fed cows), Dry hair, Hair in general, Goiter (= Struma, swollen thyroid, same as Hyperthyroid), Allergies with thick mucus or phlegm, Sensitivity reactions, Food metabolism, Cold hands and feet, Radiation damages in general, Nails, Obesity.
  • Don't eat good things like candy, especially in the beginning before you know that you are not allergic against certain products. Some people are sensitive to seaweed products and then need to take smaller dosage. Some things costs more and some are easy to get. Stock up with especially Spirulina and Chlorella in time and get that geiger counter or go together in a group to get one.
  • Good against Radiation in general, (God willing): Ageratum conyzoides (= Billygoat-weed, Goatweed, Whiteweed), Alfalfa Sprouts, Aloe Vera Gel, Amaranthus Paniculatus, Antioxidants, Aphanamixis Polystachya (Pithraj tree), Apples, Apple Pectin, Ashwaganda,  Baking Soda (against kidney damage from Uranium), Bael (= Aegle Marmelos, Bengal quince, wood apple, stone apple), Barley Grass, Bee Pollen, Beets,  Bentonite Clay, Beta Glucan, Blue-Green Algae, Boron (which can be found in the detergent Borax but should be in organic form only if eaten, inorganic stops radiation in soil etc.), Organic uncontaminated Brown Rice, Broccoli, Buckthorn (Hippophae Rhamnoides), Burdock Root, Chaga deactivates radioactive isotopes, Chickweed, Chlorella, Cilantro, Coconut Butter, CoQ10 (= Ubiquinone), Cordyceps Mushrooms, Cystine and Cysteine, Dandelion, Dandelion Root, Eluthero Herb, Foods rich in Chlorophyll, Healthy Fats (like Raw Butter and Coconuts), French Green ILLITE Clay, Garlic, Ginger (Zingiber Officinale),  Gingko Biloba, Ginseng, Gluthathione, Gotu Kola (= Centella Asiatica, Pegaga, Brahmi, Pumpkin, Velarai, Ching Chow Sui, Pang Tai Woon), Grape Seed Extract, Guduchi (Tinospora Cordifolia), Himalayan Mayapple, Indian May Apple, (= Podophyllum Hexandrum), Hokkadio Pumpkin, Indian Gooseberry (= Emblica Officinalis), Iodine, Iron indirectly since helping against Anemia, Jambul (= Zyzylglum cumini, Jaam/Kalojaam, Jamun, Kelp, Nerala Hannu, Naval Pazham, Neredupandu, Nutritional Yeast, Jamblang, Jambolan, Jambula, Black Plum, Duhat Plum, Jambolan Plum, Java Plum, Portugese Plum), Kale, Krantz Aloe (= Aloe Arborescens), Kunyit (Turmeric, Curcuma Longifolia, Golden Seal) or why not a stronger version naCox or narCox from alterni.com or narcox.com, L-Glutamine if gut is damaged, Leafy Greens, Long Pepper (= Piper Longum, Indian Long Pepper, Indonesian Long Pepper), Lycopersicon (= Tomato Extract), Magnesium, Magnesium Pemoline, Malva, Melatonin, Mentha Arvensis (= Field Mint), Milk Thistle seed, Pectin e.g. from Apples, Peppermint Leaves, Pudina, Olive Oil, Onions, Peppermint Leaves, Purple Dulse, Wild Mint, Corn Mint), Miso if fermented with genuine original long time fermentation method, N-Acetyl Cystein, Nettles, Nigella Sativa (= Black Seed, Habatul Sauda), Onions, Peppermint (= Mentha Piperita), Red Clover Blossom, Reishi (Mushroom), Reverse Osmosis = R/O system to treat water, Rhodiola, Rosemary, Seaweeds (e.g. Wakame, Kombu, Kelp but test them for radiation contamination), Selenium, Sesamol (= An extract from Sesame Seeds), Sodium if unrefined gray sea salt or mineral salt (Not pink if possible), Soy but only if fermented since Soy even if organic Soy blocks uptake of many minerals including Iodine. Avoid especially and GMO-Soy, Spirulina, Sunflower seeds, Supergreens, Organic Sulphur, Thioproline, Thyme (Red Vulgaris), Tulsi, Tulasi, Holy Basil (= Ocimum Sanctum, Thai: Kraphao), Violets, Vitamin A in the form of Carotenoids, Vitamin C, Vitamin E probably especially in the form of Tocotrienol, Unsaturated Fatty Acids (Vitamin F), Wheat Grass, Yellow Dock, Zeolite Clay, Zinc
  • Seaweed can preferably be bought from the Atlantic e.g. at http://www.theseaweedman.com/ But Why not check with a Geiger counter even if there is no elevated levels yet to get something to compare with if suddenly the levels are supposed to be elevated.
  • Water filtered vacuum cleaners, which by the way can good also when handling broken extremely toxic low energy mercury lamps...

Radiation source
Protected by (if in organic form), God willing
General protection against all isotopes
Chaga (Birch fungus) See video by David Wolfe part 2
Barium-140
CalciumSodium Alginate
Cesium-134
Potassium, Sodium Alginate
Cesium-137
American Ginseng, Organic Sulphur, Chaga, Potassium, Sodium Alginate, Green Algae, Beets
Cobalt-60
Vitamin B12
Curium 244
- A guess would be Boron
Depleted Uranium (= DU)
Natural Cellular Defense (NCD)
Iodine-131
Potassium Iodide (KI, KIO3, Lugol's Solution), Purple Dulse,  Chaga, Iodine,
Iron-55
Beets
Iron-59
Beets
Iron-238
Iron
Iron-239
Iron
Plutonium-238
Iron, Sodium Alginate, Dulse, Beets
Plutonium-239
Iron, Dulse, Beets
Potassium-40
Potassium
Potassium-42
Potassium
Radium
Calcium
Strontium-85
Chaga, Calcium, Brown Sea Vegetables
Strontium-90
Chaga, Calcium, Sodium Alginate, Brown Sea vegetables
Sulfure-135
Sulfur
Zinc-65
Zinc
  • Even a banana (0.1 microSievert) before Chernobyl and Fukushima has some almost microscopic radiation. Everything has radiation except perhaps the mineral Boron that can even stop radiation. (The minerals Copper, Iodine, Sulphur and Germanium in organic form can also help against radiation).
  • Antioxidants are mentioned above, some examples: Anthocyanins, Bilberry extract, Blueberries, Cacao, Cholesterol (= Yes, read Weston A Price Foundation articles about Cholesterol), CoQ10, Cranberries, Organic Germanium, Ginkgo Biloba, Grapefruit (By the way did you know the seeds are perfect against Fungus like Candida in the intestines or fungus in the air often causing asthma?), Green Tea Flower, Hempedu Bumi, Raw unpasteurized Honey, Turmeric (A very strong variation can be bought from Alterni.com or Narcox.com), Organic Manganese (Not the metallic Manganese that even can cause Mad Cow Disease and is in some amounts also in normal non-GMO Soy),  Matcha Tea, Milk Thistle, Raspberries, Organic Selenium, SOD, Tulsi Tea, Carotenoids (That's what causes the beautiful red and yellow colors in all the fruits and vegetables), Vitamin C (Animals can make their own Vitamin C but normally not humans unless they eat extremely healthy and then the Vitamin C does not even need to be generated inside our bodies since we get enough from the food), Bioflavonids (Please take the natural kind, not the synthetic Big Pharma manufactured), Organic Zinc (like in organic Pumpkin Seeds, so common in organic shops)
  • Why not do the Gerson Therapy to get a super good health and automatically increase immunity defense and all other parts of health, God willing.
  • Asparagus, Alkalinizing diets, Lemon Juice according to one very helpful article
  • Especially pregnant women should avoid certain food items from areas effected by radioactive fallout according to article at rense.com
  • Avoid: Junk food, Refined Sugar, Not fermented Soy, Organic Soy, GMO-Soy. Bromide, If you get cancer from the radiation or any other reason for God's sake avoid Chemotherapy, but it has to be your own decision I am not a doctor.
  • Avoid goitrogen foods that may block uptake of beneficial Iodine: Turnip, Cabbage, Mustard Greens, Cassava root, Soybeans, peanuts, pine nuts and millet according to one very helpful article
  • Detoxification: Apple Pectin, Food grade Bentonite, Spirulina, Chlorella, Zeolites. Food grade Bentonite is a kind of clay. This Bentonite clay attracts radioactive substances and transports it out of the body, God willing. If you ever come to a radiation contaminated area stay away from areas full of any kind of clay since clay of any form attracts radiation. Natural Cellular Defense (NCD), Chelation with e.g. Sodium Alginate, Sea vegetables, kelp, Arame, Wakame, Kombu, Hijiki, Brown Sea vegetables, Red Sea Vegetables, Green Algae, Pectin found in Apples and Sunflower seeds, Zybicolin found in Miso, Phytates in Grains, beans and peas. Cellulose and Lignin found in nondissolvable food fibers
  • 16 May 2012: Nowadays one perhaps should check out wild plants be they herbs, fruits, vegetables or whatever with Geiger counters e.g. the high quality model “Inspector” that measures all sorts of radiation. How to measure food radiation is explained in the web site http://www.blackcatsystems.com/ even though they use other Geiger counters, (their own).

    Even if there is no or very low radiation in plants picked today it can be good to have something to compare with for the future.

     The documentary “Chernobyl a Natural History” shows among much useful information that certain plants and parts of plants accumulate radioactive Cesium and Strontium more than others, namely those that absorb much Potassium and Calcium (40 minutes in to the documentary). All plants need calcium and potassium. Some absorb more than others and none seem to have a way of distinguishing between Cesium – Potassium and Strontium-Calcium. Each plant has very specific needs we find different amounts of these minerals in different plants.

     Leonid Bogdan, a researcher has an "illegal" outdoor garden 18 km from the Chernobyl reactor has measured effects of radiation since 20 years on crops like Cherries,  sorrel potatoes, cabbage, radishes, onions, tomatoes and cucumbers etc.  He has excluded certain fruits and vegetables from his garden since they take up more radiation than others, like grapes, sorrel and blackcurrant. The rest from his garden he eats without worrying the least.  But he spits out the Cherry pits,  while the Cherries meat is very low in radiation.

  • 26 March 2011: Mercola about the best way of protecting against radiation. The latest about Seaweeds, Spirulina, Kelp etc. Smoking might be 10 times more dangerous than the radiation for most people. What is the most important is among other: Spirulina, Vitamin C, Ginseng, Zeolites, Ashwaganda, Fulvic Acid, Reishi mushrooms, Magnesium, Selenium and Coconut oil. The Iodine deficiency might be as severe as the Vitamin D deficiency and perhaps even more important than Vitamin D according to one source in his message. Bromide is a poison and common in some of our everyday foods including Seaweed like Kelp nowadays. Avoid Bromide, stress, fear. What to do: Dr. Mercola has the real advice, but he normally wants months of preparation before giving advice. In this case he felt he must come out with at least some advice even if it is only preliminary. Read the message to understand better what he wants to explain since seaweeds especially Kelp is recommended by everyone else as the perfect protection against most radiation even higher levels.
  • Kelp contains much Iodine, typically 1,600 mcg or more in a normal dosage. How to buy kelp in at least USA, but read the message from dr. Mercola about Bromide in seaweeds nowadays
  • Avoid Zeolites and food grade bentonite that contains large amounts of Aluminum unless emergency according to one very helpful article, but confirmed radiation is emergency.
  • Miso soup against electromagnetic overdoses according to one very helpful article
  • Sulfur containing thiol rich compounds like MSM and Asparagus
  • Large amounts of absolutely clean water. Use R/O system as a minimum to clean incoming tap water for drinking cooking and if high levels try find some solution for the problem with showering etc. also. You don't know what levels you have until you have got a Geiger counter.
  • 24 March 2011: Notmilk.com recommends eating simple foods like green vegetables instead of complex foods like beef since radioactive substances accumulate in humans and animals while vegetables are relatively simple and exist only for a short while making it impossible to accumulate larger amounts of radioactive substances in simple salad etc. However radiation in itself is not accumulated as far as I know only the substances like radioactive Cesium-137. Cosmic background radiation is as far as I know not accumulating at all.
  • 21 April 2011: The regularly updated message at http://www.radiationnetwork.com/Message.htm writes some interesting stuff about the background radiation being rather low all around USA, but soil samples especially when wet after a rain can at least occasionally have a higher radiation. In my own interpretation this would mean that taking in walk in beautiful weather should not be dangerous, but that we should bring an umbrella in case it starts to rain and that we should keep our shoes and umbrellas outside our homes.
  • 25 April 2011: When you wipe off rain water from your car you might consider hose water over the car first and at least wash your hands afterwards. YouTube video from St. Louis Missouri demonstrates readings on a very good high quality geiger counter (The Inspector) if you don't wash your car before wiping off the rain drops. That was after a radioactive rain. Not all rains are radioactive. Only if we have personal geiger counters we have a chance to know. The Inspector model might show up to 4 times higher cpm than cheaper simpler geiger counters. The Inspector model is good enough also to test food, drinking water, milk etc. Keep it very close to the source or the readings will be low.
  • 25 April 2011: Ex-Rada supposed to be wonder drug against radiation. Perhaps it is true, perhaps it is not. If it contains Organic Iodine and Organic Boron and some Detox components perhaps it is true. Only a guess. But nothing about what it contains is revealed in the article.
  • 4 May 2011: Zeolites efficient as detoxification of radioactive substances from the body.
  • 16, 31 May 2011: How to protect your garden against radiation link 1. Also consider Zeolite and Boron spread in your garden.
  • 19 May 2011: Indoor Gardening, make one of your rooms in the house into a garden


  • 6 March 2012: How to survive a nuclear "accident"
  • See easy to understand instructions with easy to understand pictures at http://www.BestHealthDegrees.com/
  • Instructions like:
  • Survival Checklist

  • Think of nuclear radiation as an invisible layer of dust on all surfaces that needs to be carefully cleaned away and managed
  • Create an air tight seal in your home (duct tape comes in handy)
  • Aggressively clean off surfaces in your home without creating dust (wet wipes and water filtered vacuums)
  • Keep food in clean, sealed containers
  • Clean floor and furniture with water filtered vacuum
  • When you go outside, wear a set of coveralls or a duster over your clothes.
  • Shower every time you come indoors from having spent more than a few minutes outdoors.
  • Use good quality dust masks to cover your mouth and nose, especially when going outdoors
  • Launder sheets, handkerchief masks, outdoor clothing, at least once a day
  • Keep all windows closed even if it’s nice outside) and sealed with duct tape
  • Seal all doors that open to the outside with duct tape.
  • Carry young children while outdoors or going to and from a vehicle.
  • Keep pets indoors as much as possible for the duration.
  • Sleep at least two feet above the floor
  • Keep pots, pans, plates, silverware and utensils in clean cabinets
  • Rinse your cooking utensils, plates, silverware, glassware
  • Rinse the outside of all food cans before opening
  • Do not do anything that can stir up dust (don’t use duster or a normal vacuum)




Emergency if Higher Levels or "Hot Particles" with low Levels of Radiation but equally dangerous if not more:
  • There is a lot people can do to protect themselves "Hot Particles" are particles with low levels of radiation, Alpha or Gamma, but when they enter the body e.g. breathed in they enter lungs and other organs hammer the place where they are with radiation for a longer time, even decades. Listen to speech by Arnie Gundersen explaining what Hot particles are and where they occur and how much and what to do to protect ourselves against them.
  • In no special order:
    • Everything above especially seaweed based products like Chlorella and Spirulina and long time fermented authentic Miso as well as detoxification with food grade bentonite, zeolite etc. works God willing against also higher levels of radiation.
    • Make use of your umbrellas and rain coats and keep them outside after rain.
    • Don't use or put your shoes inside the house.
    • Wet dry your shoes, don't wipe them off with a dry cloth.
    • Shower with clean water and send your outer clothes for dry cleaning regularly.
    • Don't renovate houses that are situated in areas where radioactive dust particles might occur.
    • Watch out in future news about if reactor 4 at Fukushima topples over or if there is any new reactor explosion in reactor 3.
    • Use HEPA filter indoors
    • Plastic and duct tape to seal up windows and doors if there is any new releases from Fukushima at reactor 3 or 4 and if the wind blows to where you are including the West Coast in USA according to Arnie Gundersen in interview from 6 th of June 2011
    • Have a ready packed get away bag with Quote: "a water filter, emergency radio, flashlight, duct tape, emergency knife, spare cash, whatever medical supplies you might need, extra food and water, spare fuel cans and so on. Have it ready now in case you need it" End quote
    • If the bag is too big you must have a car etc. to move it around and roads have a tendency to be clogged up quickly in emergency situations. Consider a motorbike etc. instead in such a case.
    • Emergency potassium iodide (anti radiation pills) 
    • Important herbs like turmeric, fresh raw garlic and especially seaweed based products like Chlorella and Spirulina.
    • Fill in full tank in the car(s), motorbike(s)
    • Try to get away before the government warns you if you can since the roads might be clogged when the warning is finally given.
    • Toyota Prius can be good as a get away car since it needs less petrol
    • Load up with clean drinking water. Save lots of clean drinking water before emergency if you can.
    • If you plan to evacuate have a plan on where the family should meet in case you get away from each other or where you shall leave messages, with some alternative places. Cell phones and Internet might not be working. Try to figure out how shall you survive once you get to an emergency place etc.
    • If you are not used to think about preparation and most people are not, visit prepper sites like survivalblog.com. Another web site Survivalstation.org is closed down for the moment for some countries outside USA but does contain a lot of valuable information.
    • 21 April 2011: The regularly updated message at http://www.radiationnetwork.com/Message.htm writes some interesting stuff about the background radiation being rather low all around USA, but soil samples especially when wet after a rain can at least occasionally have a higher radiation.

    • It is a big advantage to have your own geiger counter. Not only could a government that does not fully appreciate it's population give false information to calm down the population. The warning messages could be false also in an unexpected direction. Double check values if you can with your own geiger meter before you make an important evacuation decision.
    • If you are a Muslim make Istikhara for every single important decision about also other things than evacuation. If you are not a Muslim ask your creator for guidance. Even Muslims can of course ask their creator for guidance if they cannot make up their minds or cannot find an expert to ask important questions. I am not an expert. I just try to help.


Regarding what to do about Depleted Uranium:

What to do:

Most of us cannot possibly deal with this kind of news. But if we still want to do something perhaps we can support any of the benign organizations mentioned in an article.

However if we live in USA and support any of the Muslim organizations directly with traceable transactions we might violate by mistake the patriot act and risk 15 years of jail according to another article. Perhaps we would also be put on a no fly list, which automatically has other consequences, not only for flying.

As individuals we protect ourselves against DU (= Depleted Uranium) the same way as we try to protect ourselves against any other kind of radiation. See about Herbs, Supplements and detoxification above.

A Muslim should as a minimum pray for other Muslims wherever they live in the world including Palestine, Afghanistan, Iraq and now also Libya. Muslims might as well pray for the protection also for innocent non-Muslims as long as they are still alive wherever they live in the world and especially that the non-Muslims learn the true side about Islam. Those who try to find out the true side about Islam might also find out who are the real terrorists and who are not. But the most important is that the non-Muslims have a chance to know the basics about Islam. To spread the true side of Islam is more important than wars.

Scientific proofs for that the Quran is 100% true: http://www.thisistruth.org/

Introduction of Islam to non Muslims




Substance Can be found in:

Plants, berries, fruits mentioned below should preferably be organic or wild because of higher amount of minerals and other nutrients

  18 July 2014

Accutane

Trend Symptoms Accutane
Accutane


The prescription drug Accutane against Acne (=Isotretinoin, Claravis, Sotret, Amnesteem) is highly toxic and causes typically: Depression, Suicide, Inflammatory Bowel disease, as well as increased level of triglycerides and cholesterol in blood, headaches, brain swelling, guaranteed 100% birth defects if taken by pregnant woman, damage to skin, pancreatitis, increased liver enzyme levels and liver damage, disturbs central nervous system, Hyperostosis, eye damage including cataracts, heart attacks and stroke, erectile dysfunction, seizures, neutropenia, agranaulocytosis, hearing impairment and allergic vasculitis, Read more...
What to do:
15 Dec 2011

Allicin
Trend Benefits Allicin
Allicin
Garlic and perhaps also Onions.
21 April 2012

Allium
Chives, Garlic, Leeks, Onions, Shallots
15 Dec 2011

Aluminum
Trend Symptoms Aluminum
Aluminum
Inorganic, Metallic
Cooking pots, some medicines like buffered Aspirin, Vaccinations, wrapping around pills and chocolate, instant cocoa, baking powder, cereals, cake mixes, cosmetics, frozen dough, self-rising flour, processed food typically contains 3% Aluminum, Soy Bean milk, tooth paste tubes, Soda pop beverages from Aluminum cans especially if Fluoridated water is used, Hydrogenated Margarine, Common tea, Chemtrails, Contamination in air and soil from chemtrails

15 Dec 2011

Amalgam

Trend Symptoms Amalgam
Amalgam
Tooth fillings. Mercury which is the most toxic ingredient can also be found in VaccinationsEnergy Saving Lamps and sometimes in HFCS (High Fructose Corn syrup) and therefore also probably not seldom in standard industry processed Infant Formula

What to do:
  • If you can afford it:
    • Contact a dentist who really knows how to take out the fillings without ruining his and your health. It is not enough that the dentist says he knows how to do it. You yourself have to check him/her out.
    • Avoid especially mixing with other metals in the mouth like gold etc.
  • If you cannot afford it:
    • Organic Selenium e.g. from Organic Brewer's Yeast as a protection against heavy metals like the Mercury in the Amalgam.
    • Don't brush too often on the exposed fillings which accelerates toxic leak of Mercury  from the fillings.
  • If you have severe symptoms also try
    • Detox
    • Some nice diet with a large share of organic vegetables and organic fruits e.g.:
      • GAPS diet
See fact sheet about Amalgam
  27 April 2012

Antioxidants

8 foods with the most Antioxidants

Acai Berry, Almonds, Apples, Apricots, Artichokes, Avocado, Basil, Beans (Kidney), Blueberries, Broccoli, Cabbage, Cacao Organic Raw, Chaga, Cherries (Sweet), Chilli Peppers, Chocolate, Cinnamon, Citrus Fruits, Cloves, Coconut Oil, Cranberries, Cumin, Dates, Dragonfruit, Elderberries, Figs, Fish, Garlic, Ginger, Grapefruit, Grapes, Green Tea, Guava, Hazelnut, Jambu Air, Kei Chee (Gojiberries), Lemons, Lentils, Longans, Lychee, Maca Tea, Mackerel, Mangosteen, Maqui Berry, Marjoram, Moringa, Mustard, Olives, Oregano, Paprika, Parsley, Pears, Pecans, Peppermint, Pepper (Black), Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Raisins, Raspberries, Rice Bran, Saffrons, Sage, Salmon, Sorghum Bran Raw, Starfruit, Strawberries, Sumac Bran, Sweet Potatoes, Thyme, Tuna (Albacore), Turmeric, Walnuts, Watermelon

20 July 2014

Arginine
Trend Benefits Arginine
Arginine
(An essential amino acid)
Eggs, Kiwi


  8 July 2012

Aspartame

Trend Symptoms Aspartame
Aspartame

Aspartame is the technical name for the brand names: NutraSweet, Equal, Spoonful, Equal Measure, E951, Benevia, Canderel and AminoSweet. It can be found as food additive in instant breakfasts, breath mints, cereals, sugar free chewing gum, cocoa mixes, coffee beverages, cosmetics, frozen desserts, ice cream, gelatin desserts, juice beverages, laxatives, multivitamins, milk drinks, pharmaceuticals and supplements, shake mixes, soft drinks like diet Coke, diet Pepsi, Crystal Light and Kool Aid, tabletop sweeteners, tea beverages, instant teas and coffees, topping mixes, Vaccinations, wine coolers and yogurt. Aspartame and other sweeteners can now be added to Regular and Diet Drinks everywhere, at least in USA, but other countries often follow with the same laws. Sometimes laws are ignored. Aspartame is found in around 6,000 different foods.

"Neotame" a new supposed to be more toxic form of Aspartame can since around end of 2010 be added to any food in USA without labeling, even to USDA certified organic processed food and certified Kosher products. Read more...

The animal feed "Sweetos" is nothing but Neotame aimed at replacing molasses

What to do:
  • Avoid Industry processed foods especially where Aspartame might be found
  • Use natural genuine sweeteners like Stevia, Raw unpasteurized Honey, Brown Organic Sugar like Cane sugar etc.
  • Avoid all artificial sweeteners like Sucralose, Splenda etc.
  • Take the 60 days No Aspartame test if you suspect problems with Aspartame or symptoms above.
  • If you have severe symptoms also try  
    • Detox
    • Some nice diet with a large share of organic vegetables and organic fruits:
      • GAPS diet
      • Vegan diet with some Raw unpasteurized milk and Organic Egg-yolks etc.
See fact sheet about Aspartame
15 Dec 2011
Astaxhantine
Trend Benefits Astaxhantin
Astaxhantine
The Pinkish Redish color in shellfish like shrimps etc.

23 August 2012

Basil
Trend Benefits Basil
Basil
Chart Trend Benefits Basil
30 April 2012

Bee Pollen

Trend Benefits Bee Pollen
Bee Pollen
  • Should be present in highest quality active raw not pasteurized unfiltered honey from Organic farms or from wild bees nowhere near any GMO farms

18 April 2012

Beta Carotine

Trend Benefits Vitamin A
See Vitamin A
below

All kinds of colors in vegetables and fruits. Prestage to Vitamin A, but functions best only in people who already are reasonably healthy since a very healthy liver is required to make full use of  Beta Carotine

See also Vitamin A below
21 April 2012

Biotin
Trend Benefits Biotin
Biotin
Bee Pollen, Bulgur Wheat, Butter, Cashews, Cheese, Chicken, Eggs from raw egg yolk (but the Egg white inhibits effects of Biotin unless boiled), Whole Grains, Legumes (Lentils and Beans), Calves Liver, Liver, Mackerel, (Organ) Meat, Meat, Milk, Oatleafmeal, Peanut, (Green) Peas, (Split) Peas, Brown Rice, Sardines, Soy Beans, SunFlower Seeds, Tuna, Walnuts, Brewers Yeast

15 Dec 2011

Boron
Trend Benefits Biotin
Boron
Organic
Chicken Cartilage, Vegetables, Fruits, some Herbs

In organic non-metallic form it is essential for health of plants

In metallic form it is the only mineral known to man (or at least to me) that can stop Radiation

Lead can only insulate from radiation e.g. gamma radiation if perhaps 1 meter thick, but Boron can stop radiation in a contaminated area more or less. E.g. Milk farmers in Hawai makes use of Boron to produce healthy milk when the grass fields are contaminated before applying Boron.


 9 December 2012

BPA
Trend Symptoms BPA
BPA
Bisphenol-A


Where it can be found:


Plastic that can be bent, like Plastic Water Bottles, Plastic Gallon Milk Bottles, tooth brushes, drinking straws, plastic coated paper money notes, plastic coated shop receipts, Baby bottles, Sippy Cups, Plastic Microwave plates, Plastic owenware, Plastic utensils, Baby Toys, Baby pacifiers, Canned food and soda cans, beer cans with plastic lining, Cans of infant formula, CD/DVD packaging, Dental teeth Sealants, Food containers

95% of people tested have dangerous levels of BPA in their bodies. Other plastic components like BPS in BPA free plastics also can cause even more problems in concentrations down to 1 ppb (1 part per billion) which is an extremely low concentration. Every BPA-free plastic product is supposed to spread even more Estrogen mimicking substances than BPA according to the manufacturer of Pura Stainless steel Water Bottles for both babies and grown ups. Read more...

Chart Trend Symptoms BPA

5 July 2012

Breastfeeding
Trend Benefits Breastfeeding
Breastfeeding

  • Good against infant mortality first year
  • Increases bond between mother and child
  • Good for brain
    • In general
    • development of brain first 6 months
  • Good for Immunity
  • Reduces cancer risk for mother
  • Reduces risk for child to get
    • Cancer
    • Ear infections 
    • Heart disease
    • Allergies
    • Asthma
    • Respiratory tract ailments
    • Stomach viruses
    • Eczema
    • Obesity
  • Reduces risk for mother to get
    • cancer
    • high blood pressure
    • diabetes
    • cholesterol problems
    • cardiovascular problems etc.
  • Mother returns to pre pregnancy weight faster
29 April 2012

Broccoli

Trend Benefits Broccoli
Broccoli
Organic
Contains if raw:

Organic Aluminum, Calcium, Chromium, Iron, Magnesium, Phosphorous, Selenium, Silicon, Strontium, Sulfur, Titanium, Glucosinolates, Indoles, Isothiocyanates, Methionine, Quercitin, Sulphoraphane, Folic Acid, Vitamin A as Carotinoids, Vitamin B2, Vitamin C, Vitamin E


What to do:
  • Eat More and don't boil or fry it if possible since that transforms up to around 70% of the minerals to a metallic form and destroys enzymes and much of vitamins etc.
7 May 2012

Cacao
Trend Benefits Cacao Raw Organic from Arriba
Cacao
Organic and Raw


If raw organic Cacao especially from Arriba in Ecuador:

Organic Calcium, Chromium,Copper, Iron, Magnesium, Potassium, Sulfur, Zinc, Carbohydrates, Fiber, Protein, Omega 6, Antioxidants, Flavanols, Flavonoids, Carbohydrates, Fibers, Protein, Lipid anandamide, PEA, Oxalic acid, Quercitin, Polyphenols, Xanthenes. In total over 300 ingredients, perhaps even 600 if counting many phytonutrients not listed above.


What to do:
  • Try the raw organic cacao from Arriba in Ecuador which has very few similarities with standard chocolate when mixed with refined sugar as such chocolate has probably no benefits at all or very limited benefits.
  • But even if Cacao in its proper form and origin is very nutritious don't eat it too often or too much since it has a strong effect on the brain and heart and on top of that the oxalic acid blocks calcium uptake. It can give an almost euophoric effect on the brain not very different from the feelings when falling in love. This is of course good against depression which is only one of very many benefits.
The old original raw cacao from Arriba is very rich in minerals and antioxidants, sometimes in the highest concentration of all superfoods and therefore most probably very healthy, God willing. However the industrial chocolate is a completely other matter, mixed with sugar and only slightly related to the original old cacao which can only be found with certainty in certain districts in South America and on old trees only. The old trees are more or less guaranteed same genetic content as the original old Cacao trees hundreds or thousands of years ago. Younger trees might be mixed with less potent cacao genetics during the last 100 years or so. Read more about Cacao among the superfoods at http://science.naturalnews.com/cacao.html

Chart Trend Benefits Raw organic Cacao

Trend Symptoms Cadmium
Cadmium
Metallic
All soils, rocks including coal and mineral fertilizers have some cadmium in them. Cadmium is emitted during processes that utilize ores and during combustion of fossil fuels. It is released into the atmosphere through certain manufacturing operations like preparation of fungicides and fertilizers. It can also be released into the atmosphere when garbage containing batteries, plastic, paint etc. is burned The highest concentration of Cadmium may appear in fish, shellfish and organs like the liver and kidneys. It can be found in cigarettes, batteries, as pigment in paint, glazed pottery or porcelain, as a plastic stabilizer and it is used in photography and in dyes. The "itai-itai" syndrome in Japan was a result of contaminated rice. 

In the good old days 20-30 years ago especially red and sometimes yellow plastic utensils used in the kitchen could contain a large amount of cadmium. Root fillings contains lead and cadmium. 

It has been found in children's toys, raincoats and backpacks made of vinyl and PVC according to a GreenPeace investigation. However Greenpeace is not very trustworthy according to many articles, 1, 2  3. It could be that Greenpeace are right, but it could also be that they want to confuse the public which makes the whole thing even more scary. Fact remains if it is easy to avoid it, try to avoid it. At least until we know more 

The Fluoridation treatment agent solution for drinking water has at least in one case contained not only Fluoride- according to an article about a paper prepared by Lucifer Chemical Industries, Ltd.. It also can contain heavy metals like Lead,- as well as Arsenic, Barium, Cadmium, Iron, Iodine, Mercury, Selenium, Silver etc. and also Uranium and Polonium according to the paper 

Children trinkets, bracelets sometimes up to 80% Cadmium sometimes manufactured in China.

22 April 2012

Calcium
Trend Benefits Calcium Organic
Calcium
Organic

20 nutrients with most Calcium

Acai Berry, Adzuki Beans, AlfAlfa, Almonds, Amaranth, Ambarella, Anchovies, Apples, Apricots, Artichokes, Asparagus, Avocados, Bael Fruit, Bananas, Barley, Beans, Beans (Kidney), Bee Pollen, Beef Steak (Grass fed Bulls), Beetroot, Bitter Melon, Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blueberries, Brazil Nuts, Broccoli, Bone Meal, Breadfruit, Brussels Sprouts, Buckwheat, Cabbage, Cacao but only if raw organic preferably from Arriba Ecuador, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Organic Cheese, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chick Peas, Chicken Cartilage, Chicory Greens, Chickpeas, Chili Peppers, Ciku, Cinnamon, Coconut Oil, Coconut Water, Coral Calcium, Corn, Cranberries, Cucumbers, Custard Apple, Dark Green Leafy Vegetables, Dates, Dolomites (Probably inorganic), Dragonfruit, Durian, Egg Yolk, Eggs, Fava Beans, Fennels, Figs, Filberts, Fish, Flax Seeds, Organic Fruits, Ginger, Gotu Kola, Grapefruit, Grapes, Guava, Hazelnuts, Honey raw not pasteurized, Horsetail, Jackfruit, Jambu Air, Kale, Kei Chee (=Goji Berries, Wolfberries), Kelp, Kiwi, Lamb, Langsat, Leeks, Lemongrass, Lemons, Lime, Lingonberries, Liver, Longans, Lychee, Macadamia, Mafai (Burmese Grapes), Mandarines, Mango, Mangosteen, Marang, Melon (Yellow), Milk organic Raw from grass fed cows, Milk organic Raw from grass fed goats, Millet, MOO (tm) supplement from Alterni.com, Moringa, Mushrooms, Navy Beans, Nectarines, Nutmeg, Oatmeal, Oats, Okra (Ladies Fingers), Olives, Onions, Oranges, Papaya, Passionfruit, Peaches, Peanuts, Pears, Peas, Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts/Pignolias, Pineapples, Pinto Beans, Pistachio, Plums, Pomegranates, Pomelo, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Rice Bran, Rice Brown, Rice Wild, Rye, Salak, Salmon, Sardines, Seafood, Sesame, Shellfish, Snake Cucumber, Soursop, Soy Beans but only if fermented in the proper way and not GMO, Spelt, Spinach, Spirulina, Squash, Starfruit, Strawberries, Sugarcane, Sunflower seeds, Sweet Potatoes, Swiss Chard, Tangerine, Tomatoes, Turmeric, Turnip, Vegetables (Green), Vegetables (Leafy Green), Velvet Apple, Walnuts, Watermelons, Wheat, Wheat Durum, Wintersquash, Yougurt that has not been pasteurized, Zam Zam water

Blocks Calcium uptake: Refined white Sugar, refined white rice, refined white flour and HFCS, Unfermented Soy and Phytic Acids

Strontium might replace Calcium in plants and herbs after radioactive downfall

  1 June 2014

Carrots
Trend Benefits Carrots
Carrots
Contains: Aluminum (Organic of course), Barium, Cobalt, Lithium, Manganese, Nickel, Rubidium, Silicon, Strontium, Titanium, Chlorogenic Acids, Coumarins, Lignans, Lutein, Zeaxanthin, Carotenioids, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E. Lots of different Aminoacids etc.

Not by far a complete list.

Carrot Juice is recommended by Charlotte Gerson as the best replacement Infant "formula" food if there is no breastmilk available. It is supposed to contain everything a baby needs.

1 May 2012


Cellulose and Lignin
Nondissolvable food fibers
17 June 2012

Chamomille

Trend Benefits Chamomille
Chamomille
Chart Trends Benefits Chamomille

22 April 2012

Chlorine
Trend Symptoms Chlorine
Chlorine
Inorganic
Chlorine is added in most countries especially in USA and the third world to drinking water to protect against bacteria. These countries have as far as I understand a higher rate of heart disease than countries that use other methods to take away bacteria.

There is supposed to be a less dangerous form called ammonium chlorine in some developed countries. Europe is according to one source Ozonizing their drinking water instead of chlorinating it. Chlorine is entering our body either in our drinking water or when we shower. Most public swimming pools have large amounts of Chlorine. Many Mineral water has Chlorine added to it in spite of claims that they are completely "natural". Perhaps 50% of all Mineral water also contains Fluoride. Even Zam Zam water contains Chlorine. However it most definitely is an organic form of Chlorine in Zam Zam water and other so called "holy waters". The organic form of Chlorine is totally harmless, even needed by the body. Zam Zam water and Sango Coral treatment mixed with any water is supposed to make ordinary tap water etc. harmless. It neutralizes poisons in ordinary water. Other places where Chlorine can be found is in the Anesthetic "Halothane". Mustard gas during World War 1 and last but not least CFC:s in air conditioners and spray bottles.

Another much bigger area where Chlorine is found is in pesticides, like Velsicol and in non-organic food when pesticides have been used. 

Colloid organic chlorine from plants, fruits and perhaps some so called "holy waters" is however not poisonous.
It is needed by the body to manufacture hydrochloric acid in the stomach to aid digestion.

15 Dec 2011

Choline
Trend Benefits Choline
Eggs, Fish, Lecithin, Organ Meat, Nuts, Leafy Green Vegetables, Rice Bran, Wheat Germs, Brewers Yeast

15 Dec 2011


Chromium

Trend Benefits Organic Chromium
Chromium
Organic
Not Metallic






Barley, Brewers Yeast, Broccoli, Cacao but only if raw organic, Clams, Corn Oil, Whole Grains, Liver, Mafai (Burmese Grapes), Moringa, Mushrooms, Brewers Yeast


18 April 2012

Copper
Trend Benefits Copper
Copper

Organic
Not Metallic
20 nutrient with most Copper

Acai Berry, Adzuki Beans, Alfalfa, Almonds, Amaranths, Anchovies, Apples, Artichokes, Asparagus, Avocado
, Bananas, Barley, Beans (Kidney), Bee Pollen, Beef Steak (Grass-Fed Cows), Beetroot, Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Bone Meal, Brazil Nuts, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cacao but only if raw organic and preferably from Arriba Ecuador, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chick Peas, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumber, Custard Apples, Dates, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, Whole Grains, Grapefruit, Grapes, Guava, Hazelnut, Honey, Kale, Kiwi, Lamb, Leeks, Legumes (Lentils and Beans), Lemongrass, Lemons, Lime, Liver, Lychee, Macadamias, Mandarin, Mango, Mangosteen, Organ Meat, Yellow Melon, Milk raw fresh from Grassfed Goats, Milk raw fresh from Grassfed Cows, Millet, Moringa, Mulberries, Mushrooms, Navy Beans, Nectarines, Nutmeg, Nuts, Oatmeal, Oats, Okra (Ladies Fingers), Olives, Onions, Oranges, Papaya, Passionfruit, Peaches, Peanuts, Pears, Peas, Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts / Pignolias, Pineapple, Pinto Beans, Pistachio nuts, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Raspberries, Rice Bran, Rice (Brown), Rice (Wild), Rye, Seafood, Sesame, Snake Cucumber, Fermented non-GMO Soy, Spelt, Sweet Potatoes, Spinach, Spirulina, Squash, Starfruit, Strawberries, Sunflower Seeds, Swiss Chard, Tomatoes, Turmeric, Turnip, Green Vegetables, Walnuts, Watermelon, Wheat, Wheat Durum, Wintersquash, Yogurt, Zam Zam water

Blocks uptake of Copper: Unfermented Soy even if non-GMO or organic, Phytic Acid.

  21 May 2014


Chart Trend Symptoms Cupper Metallic
30 April 2012

Cucumber

Trend Benefits Cucumber if Organic
Cucumber
Amazing Organic Cucumbers. Good for Hair Growth, Sunburns, Puffy Eyes, Bad Breath, Too high or too Low Blood Pressure, Stimulates Pancreas to produce Insulin, Several Cancers, Digestion, Hangovers, Arthritis pains, Joint Health, Detoxification, Hydration, Reduces uric acid in blood to relieve Gout and Arthritis, Weight Loss and much more. Contains lots of vitamin A, B1, B2, B3, B5, B6, C, D, Folate, Calcium, Magnesium, Protein and more. See article...

12 August 2012

Dairy
Trend Symptoms Dairy Pasteurized
Dairy
Pasteurized
Industry processed milk. Often in combination with rBGH hormones, Vaccination of cows. GMO-feed. Extra powerfeed with Heavy Metals etc. Many cows in industry Cow production have mastitis (inflamed tits) etc. Phosmet insecticide against screw worms etc.

15 Dec 2011
What to do:

Raw Organic Milk
Trend Benefits Raw organic Milk

Dandelion

Trend Benefits Dandelion
Dandelion
-

15 Dec 2011

DHA (=
Docosahexaenoic Acid)
Trend Benefits DHA
DHA
Natural
Algae, Breast milk very rich (Not in Cow Milk at all), Crypthecodinium Cohnii (Microalgae), Ocean-Fish, Fish, Mackerel, Salmon, Schizochytrium (Microalgae), (Albacore) Tuna


15 Dec 2011

EMF

Trend Symptoms EMF
EMF

EMF comes from e.g. Wireless Routers, WiFi computers, WiFi Laptops, WiFi Tablets, Celltower antennas (sometimes hidden), Cellphones, Cordless phones, Powerstrips for 110-120-220-240 Volts, Mercury energy saving Lamps. Those lamps are anyway toxic if they break so why not change them to high quality LED lamps instead which lasts longer and takes less power. If they are too expensive, start a factory and try to become a millionaire since they are probably much cheaper to manufacture than the mercury lamps

See Videos below with comments at Natural health Strategies Link...

What to do:
  • Try to get away from all this EMF radiation at least during nights when sleeping. Don't have WiFi on during night. Don't charge phones near the head, better to take them away from the bed area completely. Same with wiring. Check if you have a smartmeter and try to change it to a compatible analog system through a legitime electrician. Don't ever use a microwave oven since it anyway destroys the food including enzymes, minerals and vitamins and probably also other nutrients, no matter what authorities claim. Since there are  other cheap simple methods like a normal oven or even better, to eat more of your food raw, why use a microwave oven?
  • Don't let your child sleep with the handphone under the cushion. (Very common) A lot of other things to do after checking out http://www.mercola.com. Check e.g. dr. Mercolas handsfree alternative with piped air to the ears, not any electricity and magnets etc. involved at all near the head.
Listen to downloadable MP3 Sound files below:
  • Downloadable MP3 files with interview with Mary Cordaro about how to test and protect ourselves against EMF radiation Part 1 and Part 2
  • See more advice under the What to do Sections in Cellphones and EMF in Healthy Living pages.
27 August 2012

Enzymes

Trend Benefits Enzymes
Enzymes

What to do:

Whatever raw fresh organic vegetables and fruits you eat, the enzymes to digest it comes with it.

If you don't eat at least 51% raw fresh organic vegetables and fruits, your body will interpret your food as an invader, something that has to be fought against.  Source: Video no 1 from http://www.foodmatters.tv

The pancreas will be burdened with heavy tasks of digesting your food, making all needed enzymes, which it cannot do quickly enough if you also eat cooked, steaked, grilled meat unless you eat this seldom and in limited amounts.

In order for Vitamins to be useful there has to be enough non metallic minerals and enough fresh enzymes present
In order for Minerals to be useful, the minerals has to be non metallic and you have to enough enzymes and non artificial vitamins present

21 April 2012


Estrogen

Trend Symptoms Excess Estrogen
Estrogen
if Excess amounts or wrong timing
Elevated levels and wrong timing of higher Estrogen levels or substances that mimick Estrogen can cause a lot of health problems including reduced bone formation. It is Progesterone, (Not Progestine), that makes our bones stronger in a healthy natural way. How to apply Progesterone in order to avoid side effects and what it is good for, together with warnings against synthetic similar hormone products. See article by dr. Mercola

Estrogen and Estrogen mimicking substances are found in:
  • Inorganic Meat, (Links 1 2)
  • Unfermented Soy products, (Links 1 )
  • Inorganic Milk and Dairy products (Links 1 2 3 4)
  • Pesticides
  • Some Plastics (Nonylphenol, BPA) (Links 1 2 3)
  • The replacement for BPA is BPS and just as bad or worse, See also investigation by the company that makes Pura stainless steel water bottles finding out that BPS causes problems in extremely low concentrations down to 1 ppb (part per billion)
  • Atrazine in drinking water
  • Parabens common in cosmetics, shampoo and even toothpaste
  • Some Minerals in Metallic form: Aluminum, Antimony, Arsenite, Barium, Cadmium, Chromium, Cobalt, Copper, Lead, Mercury, Nickel, Selenite, Tin, Vanadate
  • HRT Hormone Replacement Treatment presumatbly against Menopause symptoms but resulting not seldom in worse symptoms since "the opposite hormone" Progesterone, (Not the synthetic Progestine), might be the proper choice of hormones, at least once in a while, when having Menopause problems
  • 20 June 2012: Recommendation of the book "Stay Young and Sexy" together with useful information about how to apply Progesterone in order to avoid side effects and what it is good for, together with warnings against synthetic similar hormone products. See article by dr. Mercola
 12 December 2012

Eucalyptus
Trend Benefits Eucaluptus
Eucalyptus

Chart Trend Benefits Eucalyptus
25 April 2012

Eyebright

Treen Benefits Eyebright
Eyebright
What to do:
  • Iristal from Alterni.com contains the herbs Marigold, Bilberry and Eyebright, all good for eyesight
15 Dec 2011


Fiber

Soluble
Trend Benefits of Fiber
Fiber
Soluble


Fiber
Insoluble

Trend Symptoms Fiber Insoluble

Fiber
Insoluble

20 foods with the most Fiber

Acai Berry, Adzuki Beans, Almonds, Ambarella, Apples, Avocado,  Baei Fruit, Bananas, Barley, Beans, Bitter Melon, Black Beans, Bread (Brown), Breadfruit, Buckwheat, Cacao Raw Organic, Cashews, Cempedak, Cherries, Chii Peppers, Ciku, Cinnamon, Coconut Oil, Cranberries, Cucumbers, Custard Apple, Dates, Dragonfruit, Durian, Figs, Ginger, Grapefruit, Grapes, Guava, Hazelnut, Jackfruit, Langsat, Lemons, Lime, Longans, Lychee, Mandarin, Mango, Mangosteen,  Marian Plum, Marang, Millet, Moringa, Nutmeg, Oatmeal Oats, Olives, Oranges, Papaya, Passionfruit, Peaches, Peanuts, Pecans, Peppermint, Persimmons, Pine Nuts / Pignolias, Pineapple, Pistachio Nuts, Plums, Pomegranates, Pumpkins, Pumpkin Seeds, Quinoa, Rambutan, Rice (Brown), Rice (Wild), Rye, Snake Cucumber, Soursop, Spelt, Starch, Strawberries, Sunflower seeds, Tamarind, Tangerine, Turmeric, Walnuts, Watermelon

The Soluble fibers come mainly from Fruits and Vegetables. These fibers are eaten for health. These soluble fibers become food for our good bacteria in the intestines, those that manufacture vitamins and help digest our food. We have around 100 trillion of them. 80% of our immunity system depends on our good bacteria in our intestines.

The Insoluble fibers come mainly from Grains and Grasslike plants
. These fibers are avoided to be on the safe side in order to maintain health. The insoluble fibers can cause flatulence when they ferment in the large intestine or colon. They also can cause small wounds in the lining of the large intestine and colon. Something to be avoided if we have IBS (Irritated Bowel Syndrome)

Compare also with Pesticides since the average pesticides are found only in the fibers of the washed plants and fruits, unless it is neonicotinoides which are found in all parts of the fruits and vegetables (Neonicotinoides are those that kill bees at least indirectly). Fibers can if we drink our own self made fruit juice (smoothies, etc.) be filtered away and thrown away.

31 July 2014

Fish

Fish Trend Benefits
Fish

What to do:
  • Fish is such a wonderful food that we should strive to eliminate every doubt about it's quality.
  • If you want to be safe try to get organic fish from a fish farm with a good reputation among experts on organic food.
  • Use a good quality Geiger Counter on larger fish in general and all fish from the area of Fukushima.
  • Daily Spirulina even in small doses can be a good protection against unexpected Radiation of  any kind wherever it comes from
  • Eat some extra organic Selenium every day if you anyway are still afraid of Heavy Metals. Fish does normally contain some Selenium. According to Weston A Price Foundation the Mercury in seafood has existed even before pollution increased and is bound to the fat in fish and totally harmless and will pass out from the body without doing any harm.
15 Dec 2011

Flavonoids
(= Vitamin P)

Trend Benefits Flavonoids
Flavonoids
Natural
All Plants, Apple, Asparagus, Blueberries, Buckwheat, Cacao but only if organic, Cherries, Fruits, Grapes, Hawthorne, Lemon Oil, Quercitin, Raisins, Green Tea

15 Dec 2011

Flour White Refined

Trend Symptoms Rice White Refined
White Refined Flour

When Flour is Refined almost only Carbohydrates comparable with white Refined Sugar remains. All important minerals, vitamins, enzymes are gone.

The bran normally contains Phytic Acids that block minerals like Calcium, Chromium and Magnesium, Copper, Iron, Iodine and Zinc. But most of the Phytic Acid is taken away in the refining process. What remains after refining is more or less equal to Refined Sugar which unfortunately blocks some of the same minerals to a large extent and also blocks or reduces Enzymes,  Protein, Biotin, Vitamin B1, B2, B3, B5 and Vitamin E. In other words bread baked on Flour is seldom a health food even when not refined (full grain etc.) except perhaps if made with sourdough using a slow process (dough rising several days). Something that might be done by your favorite relatively small private organic bakery, but less likely in a larger corporation where profit not seldom is regarded as more important than health. You can also try sprouted breads which also have minerals, vitamins and other nutrients still in the bread and most of the Phytic Acids gone through the sprouting process. Using yeast with the dough rising at least 2 hours at 100 degrees also removes most Phytic Acids. But some of us are allergic to Yeast.

White Flour refined or not, also normally contains Gluten which can cause a lot of health problems unless it is e.g. Quinoa Flour which does not contain Gluten or very little of it. Worst is Wheat but not so much Durum Wheat used for spaghetti.

If you happen to be allergic to bread and don't  know if you are allergic to Yeast and/or Gluten, try slowly processed sourdough organic bread to find out what is the best for you and what is edible for you and limit the amount eaten

What to do:
  • If you have cancer or diabetes avoid all kinds of flour based products unless a true health organization like the profit free Gerson Institute approves of that particular food item.
  • If you don't have cancer or diabetes:
    • Don't eat in excess
    • Try Sourdough bread
    • Try Sprouted bread
    • Try products based on Gluten free flour like Quinoa
    • Try Rice cakes made with organic brown unpolished rice

  5Sep 2012


Fluoride
Trend Symptoms Fluoride
Fluoride
Inorganic
1 part per Million (1 ppm) or more (normally up to 4 ppm) in drinking water in many urban areas around the world. Fluoridated Toothpaste up to 4,000 ppm = 0.4% according to one source. Juice made on concentrates mixed with ordinary so called common water in Fluoridated areas or where pesticides are used in agriculture. Fruits, vegetables and juice contaminated with pesticides. Many food items unless they are organic. Often in Popular canned drinks if your country uses Fluoridated drinking water. Common tea is typically 1 to 6 ppm and especially green tea.- But tea can contain even more-. One single cup of tea can contain more Fluoride than is actually given as medication against hyperthyroidism. De-caffeinated tea can contain more Fluoride than common tea when Fluoridated water is used in the de-decaffeinating process. Tea also contains Aluminum which can raise especially the neurological and renal toxic effects of Fluoride. Microwave popcorn bags. Packaging for greasy foods. Stain-proof clothing. Carpet and fabric protectors. Flame retardants. Stain-resistant carpeting. Some household cleaning products. PFC, PFOA. Food wrappers for junk food, Popcorn bags for micro wave oven.

It is however not at all sure that these articles about green tea are completely true. If the Aluminum is in an organic form it is completely harmless. Aluminum and heavy metals are harmful only in it's metallic form. Organic Aluminum as well as all other organic minerals never accumulate in the body cells. If the Fluoride in tea in its organic Fluorine form it is most probably also harmless. But if it is in the same form as the pesticides etc. are spread it is most probably very harmful. Better to stay away if we don't know.

Reddish colored Rock Salt.

Other products that contain Fluoride: The Anesthetic "Halothane", the nerve gas Sarine (one lethal dose of Sarin would fit on a head of a  pin), CFC:s. Fluorinated Valium, "Roofs", "Date rape" (Rohypnol) is 20-30 times stronger than normal Valium. 

The cooking of vegetables in Fluoridated water can increase the concentration of Fluoride in the vegetables up to over 100 times, apart from reducing vitamins, minerals, oils and enzymes in the vegetables. Mineral water perhaps 50% of all sorts sold. Pesticides. Fruit shells like oranges sprayed with pesticides. Some toothpicks. Rinsing water for the mouth. Fluoride treatments can contain 10,000 - 20,000 ppm which sometimes have lead to a few cases with children dying in the dentist's chair according to more than one source. Some materials for repairing teeth. Canned food. Teflon and Tefal coated frying pans, sandwich makers etc. where the surface is scraped etc. Part of the controversial psycho active psychiatric drugs PROZAC, Paxil, Luvox, Rohypnol.-Wine can contain up to 3 ppm. Some Car wax. Some Spray can oil. Nerve Gas. Some medicines against hypothyroidism.

The brand "Nursery Water for babies". It is especially dangerous for babies to ingest Fluoride in any form.

What to do:
  • Clean your
    • Drinking water (Minerals you can instead get from organic vegetables, fruits and superfoods etc.)
      • Distiller
      • R/O system
      • if you cannot afford the above try to get at least a carbon filter, but Fluoride will go straight through.
    • Cooking water 
      • Distiller
      • R/O system
      • if you cannot afford the above try to get at least a carbon filter, but Fluoride will go straight through.
    • Preferably clean also your shower and bath water if you can afford.
  • Avoid also other sources of Fluoride as much as possible
See more in the fact sheet about Fluoride
15 Dec 2011

Folic Acid
Trend Benefits Folic Acid
Folic Acid
Folate, Vitamin B9
20 of the nutrients with the most Folic Acid

Adzuki Beans, Amaranth, Anchovies, Apples, Artichokes, Asparagus, Avocado, Barley, Beans, Beans (Kidney), Bee Pollen, Beetroot, Black Beans, Blackberries, Blueberries, Brazil Nuts, Breadfruit, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cheese (Cheddar), Cherries (Sweet), Chick Peas, Chili Peppers, Citrus Fruits, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumbers, Dark Leafy Vegetables, Dates, Eggs, Endive, Fava Beans, Figs, Fish, Flax Seeds, Fruits, Ginger, Whole Grains, Grapefruit, Grapes, Guava, Hazelnut, Honey, Kale, Jackfruit, Kiwi, Leeks, Legumes (Lentils and Beans), Lemongrass, Lemons, Lentils, (Romanie) Lettuce, (Calves) Liver, Liver, Lychee, Macadamias, Mandarin, Mango, Mangosteen, (Organ) Meat, Melon Yellow,  Milk Raw from Grass fed Cows, Milk raw from grass fed Goats, Millet, Mulberries, Mushrooms, Navy Beans, Nectarines, Nuts, Oatmeal, Oats, Okra (Ladies Fingers), Onions, Oranges, Oysters, Papaya, Paprika, Passionfruit, Peaches, Peanuts, Pears, Peas, (Chick) Peas (Garbanzo Beans), (Split) Peas, (Brown) Rice, Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts / Pignolias, Pinto Beans, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Rice (Brown), Rice Bran, Rice Wild, Rye, Sesame, Fermented non-GMO Soy Beans (But Please read about Soy before you eat it), Spelt, Spinach, Spirulina, Sprouts, Squash, Starfruit, Strawberries, Sunflower Seeds, Sweet Potatoes, Tomatoes, Turmeric, Turnip,  Leafy Green Vegetables, Walnuts, Watermelon, Wheat, Wheat Durum, Wheat Germ, Wintersquash, Brewers Yeast, Yogurt

27 May 2014


GABA

Trend Benefits GABA
Bananas, Beef Liver, Broccoli, Citrus Fruits, Whole Grains, Halibut, Lentils, Organ Meat, Molasses, Nuts, Oats, Brown Rice

Chart Trend Benefits GABA

See article... (Naturalnews.com)

14 August 2012


Garlic

Trend Benefits Garlic
Garlic

Garlic smell, odor from sulfur in Allicin in Garlic can be mildened with milk or plain water, basil or mushrooms

27 June 2012

Germanium
Trend Benefits Germanium
Germanium
Natural Organic form
Aloe, Bushy Spophora (Sophorae Subprostratae rade), Comphrey (Symphyti herba), Ganodermas (=Lingzhi, Should be picked when young and growing for best efficiency), Garlic, Ginseng, Shiitake Mushrooms


15 Dec 2011

Ginger

Trend Benefits Ginger
Ginger
Chart Trend Benefits Ginger

21 April 2012

Gingko Biloba

Trend Benefits Ginko Biloba
Gingko Biloba
What to do:
  • The strengt is often indicated by a number. Personally I don't want to go over 250 while there are all sorts strengths all the way from 50 to 5,000
15 Dec 2011

Gluten
Trend Symptoms Gluten
Gluten

Avoid Flour based food, but for details see the Gluten chapter in Healthy Living

What to do:
  • Avoid Foods with Flour even if it is not refined flour. Even if it is organic. However sourdough bread might milden the symptoms from gluten or you are quite simply allergic to yeast instead of gluten.
For details see the Gluten chapter in Healthy Living

  4 Sept 2012

GMO
Trend Symptoms GMO
GMO
Common in Soy, Corn, HFCS, Canola, Sugar Beets, Cotton, Rice, Milk Hormones. Not so common but exists also for Potatoes, Papaya, Coffee, Bananas, Flax Seeds, Experimental Medicine, Trees, Fish, Tomatoes, Alfalfa, Chicory, Squash, Mosquitoes, Chicken Eggs, Pigs, Apples, Plums, Oranges. Over at least 80% of all processed food in supermarkets in USA contain at least one GMO ingredient. Forbidden only in some countries in Europe, Peru, Zambia and Venezuela. Labeling is way under customer demand if they knew what is in their especially processed food.

See fact sheet about GMO

15 Dec 2011

HFCS
High Fructose Corn Syrup
Trend Symptoms HFCS
HFCS
Beef Jerky, Candy, Condiments, Pizza Sauce, Some Infant Formula, Soft Drinks, Pastries, Processed Foods, Common in Standard American Diet (=SAD diet), Sauces

Examples: HFCS might be found in e.g. Kool-Aid Jammers, Hawaiian Punch, Capri Sun Orange and Capri Sun Sunrise, McDonald's Baked Hot Apple Pies, Children's vitamins and commercially prepared salad dressings. Enfamil's Soy Toddler formula lists Corn Syrup Solids as the initial ingredient

Can be masked as other kinds of ingredients like  Dextrose or Corn Syrup or Fructose or "Sugar Free" and might be GMO.

HFCS is not seldom contaminated with Mercury and with Glutaraldehyde which is extremely toxic to the human body and causes eye, nose, throat and lung irritation (asthma, sneezing, wheezing, burning eyes, etc.). It can also cause drowsiness, dizziness and headaches. It could even burn a hole in the stomach etc. (http://www.cdc.gov/niosh/topics/glutaraldehyde/)

Sugar and HFCS (= High Fructose Corn Syrup) have lots of bad effects on health.
Interesting Link: 146 reasons why sugar is ruining your Health by Nancy Appleton, PhD

Don't make the mistake to change to Aspartame or Splenda (= Sucralose)

What to do:
  • Use Stevia, Raw unpasteurized Wild or Organic Honey, Molasses or Unrefined Sugar
  • Organic Selenium (Not metallic) and Raw Garlic can be good against Mercury poisoning

  3 September

Holy Basil

Trend Benefits Holy Basil, Tulsi
Holy Basil
Tulsi

See Tulsi and Tulasi Below

15 Dec 2011

Honey Raw
Trend Benefits Honey Raw not Pasteurized
Honey Raw
Not Pasteurized
Among the best sorts of Honey is Active Manuka Honey 10+ and above. Check out Wild Honey and Honey from Organic farms. Organic farms often have flowers of many different kinds mixed with vegetables and fruits. Organic farmers also give back some of the harvested honey to the bees so the bees have a strong immunity defense and become strong and healthy. Organic farms are not situated near any GMO farms or other farms that use fertilizers, pesticides, insecticides, fungicides or monocultures.

Honey has around 100 different antibacterial and antiviral properties and an abundance of colloidal organic minerals, enzymes, phytonutrients, vitamins and all the rest of healthy nutrients whatever it can be. Honey and Bee Pollen are the only foods that can last at least 100 years. But it must be raw not pasteurized and never mixed with glucose etc.

  27 June 2012

Infant Formula
Trend Symptoms Infant Formula Soy Based Hexane etc
Infant Formula Commercial version
Supermarkets, Any shop selling processed Baby Food

What to do:
  • You have perhaps heard about the Melamine scandal in Infant Formula. What the newspapers did not print was the rest of the Infant Formula is not very much better than Melamine. It is perhaps weaker poisons, but they work on a longer perspective.
  • To minimize risk of health problems for your child avoid commercial infant formulas especially if they are based on Soy be it organic Soy or not.
  • Breast milk is of course  the best especially if it is directly from the breast and never put into plastic bottles. See the book Pottenger's 900 Cats.
  • Next best after breast milk is 
    • infant formula made on raw organic carrots (according to Charlotte Gerson) probably made in the Norwalk Juice machine described at Gerson.org
  • Home made infant formulas
Read the chapter "Infant Formula" in the Healthy Living Pages and follow up the links about the carcinogen Hexane and GMO and Soy.

Infant formula might also contain HFCS in not very low amounts which might contain Mercury

7 Mayl 2012

Inositol (-ium)
Inositol can be many different substances, some good, some not so good. The below is supposed to be "Inositolium" and supposed to be good and be found in:

Bee Pollen, Citrus Fruits, Whole Grains, Kiwi, Meat, Milk, Nuts, Wheat Germ, Brewers Yeast

15 Dec 2011

Iodine
Trend Benefits Iodine Organic
Iodine
Natural Organic form
Agar, Asparagus,  Raw butter from grass fed cows, Chard, Citrus Fruits, Coconut Oil, Cod Liver Oil, Dulse, Egg Yolk, Figs, Fish, Garlic, Honey, Irish Moss, Kale, Kelp, Lugols Solution, Milk Raw organic from grass fed cows, Mushrooms, Mustard, Onions, Pineapple, Rice Bran, Rock Salt, Seafood, SeaSalt, Seaweeds, Shellfish, Snake Cucumber, Spinach, Sunflower seeds, Swiss Chard, Turnip Greens, Watercress, Watermelon

Phytic Acids present in Flour, Seeds, Soy and some Nuts might block also Iodine and not only Calcium, Magnesium, Chromium, Copper and Zinc

17 November 2012

Iron

Trend Benefits Iron Organic
Iron
Organic natural form


Iron
Metallic

Trend Symptoms Iron Metallic

Iron
Metallic
Inorganic form

20 with most Iron

Acai Berry, Adzuki Beans, Alfalfa, Almonds, Amaranth, Ambarella, Anchovies, Apples, Apricots, Artichokes, Asparagus, Avocado, Bael Fruit, Bananas, Barley, Basil, Beans (Kidney), Bee Pollen, Bitter Melon, Black Beans, Beans (Kidney), Beef Steak from Grass-fed Cows, Beetroot, Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blueberries, Bone Meal, Brazil Nuts, Breadfruit, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cacao but only if raw organic, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chick Peas, Chili Peppers, Ciku, Cinnamon, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumbers, Custard Apple, Dark Leafy Vegetables, Dates, Dragonfruit, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, Grains (Whole), Grapefruit, Grapes, Guava, Hazelnut, Honey, Jackfruit, Jambu Air, Kale, Kei Chee (Goji Berries, Wolfberries), Kelp, Kiwi, Lamb, Leeks, Lemongrass, Lemons, Lime, Beef Liver, Liver (Calves), Longans, Lychee, Macadamias, Mafai (Burmese Grapes), Mandarin, Mango, Mangosteen, Maprang / Setar (Marian Plum), Marang, Meat (Organ), Melon Yellow, Red Meat, Milk raw from grass-fed Goats, Milk raw from grass-fed Cows, Millet, Moringa, Mulberries, Mushrooms, Navy Beans, Nectarines, Nuts, Oatmeal, Oats, Okra (Ladies Fingers), Olives, Onions, Oranges, Oregano, Papaya, Parsley, Passionfruit, Peaches, Peanuts, Pears, Peas, Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts / Pignolias, Pineapple, Pinto Nuts, Pistachio nuts, Plums, Pomegranates, Pomelo, Potatoes, Poultry, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Rice Bran, Rice (Brown), Rice (Wild), Rye, Salak, Seafood, Sesame, Snake Cucumber, Soursop, Fermented non-GMO Soy, Spelt, Spinach, Spirulina, Squash, Starfruit, Strawberries, Sugarcane, Sunflower Seeds, Sweet Potatoes, Swiss Chard, Tangerine, Tomatoes, Turmeric, Turnip, Velvet Apple, Walnuts, Watermelon, Wheat, Wheat Durum, Wheat Germ, Whole Grain, WinterSquash, Yogurt, Zam Zam water

Blocks uptake of Iron: Unfermented Soy even if non-GMO or organic, Phytic Acid.

 29 July 2014

Kava Kava
Trend Benefits Kava Kava

Chart Trend Benefits Kava Kava
30 April 2012

Kei Chee

Trend Benefits Goji Berries
Kei Chee
(=Goji Berries, Wolfberries)

Contains:Essential Aminoacids, Polysaccharides, Calcium, Iron, Potassium, Selenium, Zinc, Alpha-Linoleic Acid, Essential Fatty Acids, Linoleic Acid, Antioxidants, Anthocyanins, Beta-Sito-Sterols, Catechins, Ellagic Acid, Glutathione Peroxidase, Lignans, Lutein, Quercitin, Phenols, Phytosterols, SOD (Superoxidase Dismutase), Xantophyl, Zeaxanthin, Vitamin A as Carotenoids, Vitamin B1, Vitamin C, Vitamin E,
 
A real superfood with fantastic properties.


What to do:


  • Take 15 to 20 berries or more every day e.g. in your hand or in your smoothie(s) and you can look forward to better health. insyAllah,  (= God willing).

15 Dec 2011

Krill Oil

See below about Omega 3

15 Dec 2011

L-Carnitine
Red Meat
15 Dec 2011

Lead
Trend Symptoms Lead
Lead
Metallic
Paint, Stained glass, Incineration of human waste, pottery, porcelain, drinking water, plumbing, root fillings, poultry feed, old water pipes, Fluoridated water, some vinyl toys, some backpacks, some window blinds, artificial fertilizers

15 Dec 2011

Lecithin
Bee Pollen, Sesame Oil
15 Dec 2011
Trend Benefits Lingzhi (Ganoderma)
Lingzhi
Ganoderma

What to do:
  • Get as good quality supplement form e.g. Alterni.com
21 April 2012



Lithium
Trend Benefits Lithium in Organic form
Lithium
Organic Form


Carrots, Tomatoes

30 April 2012

Lutein
Trend Benefits Lutein
Lutein
Natural
Animal Fats, Broccoli, Brussel Sprouts, Carrots, Free Range outdoor grass eating chicken, Collards, Corn (Avoid the GMO type), Dark Leafy Vegetables, Dates, Egg Yolk as dark yellow or even as dark orange as possible from organic outdoor sunshine grass and herb and insect eating chicken, Kale, Kei Chee (=Goji Berries, Wolfberries), Kiwi, Maize (Avoid the GMO type), Peas, Pistachio Nuts,  Romaine Lettuce, Spinach, Turnip Green,Watercress, Zucchini

15 Dec 2011
Trend Benefits Magnesium
Magnesium
Organic
20 of nutrients with the most Magnesium

Acai Berry, Adzuki Beans,  Alfalfa, Almonds, Amaranth, Anchovies, Apples, Artichokes, Asparagus, Avocado, Bananas, Barley, Basil, Beans, Beans (Kidney), Bee Pollen, Beef Steak from grass-fed Cows, Beetroot, Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blueberries, Bone Meal, Bran, Brazil Nuts, Breadfruit, Broccoli, Bone Meal, Bran, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cacao but only if raw organic, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chia Seeds, Chick Peas, Chicken Cartilage, Chili Peppers, Coconut Oil, Coconut Water, Coral Calcium, Corn, Cranberries, Cucumbers, Custard Apple, Dark Leafy Vegetables, Dates, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Fruits (Organic), Garlic, Ginger, Gotu Kola, Whole Grains, Grapefruit, Grapes, Guava, Hazelnut, Honey, Jackfruit, Jambu Air, Kale, Kelp, Kiwi, Lamb, Leeks, Lemongrass, Lemons, Lime, Lingonberry, Longans, Lychee, Macadamia, Mafai (Burmese Grapes), Mandarin, Mango, Mangosteen, Melon, Milk raw fresh unpasteurized from grass-fed Cows, Milk raw fresh unpasteurized from grass-fed Goats, Millet, Moringa, Mulberries, Navy Beans, Nectarines, Nutmeg, Nuts, Oatmeal, Oats, Okra (Ladies Fingers), Olives, Onions, Oranges, Papaya, Passionfruit, Peas, Pears, Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts / Pignolias, Pineapple, Pinto Beans, Pistachio nuts, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Raw organic Milk, Brown Rice, Rice Bran, Wild Rice, Rye, Seafood, Sesame, Snake Cucumbers, (Soybeans but avoid those unless fermented and non-GMO), Spelt, Spinach, Spirulina, Squash, Starfruit, Strawberries, Sunflower Seeds, Sweet Potatoes, Swiss Chard, Leafy Green Vegetables, Tamarind, Tangerine, Tomatoes, Turmeric, Turnip, Walnuts, Vegetables (Leafy Green), Watermelon, Wheat, Wheat Durum, Wheat Germ, Wintersquash, Yogurt, Zam Zam water

Blocking uptake of Magnesium: Unfermented Soy even if non-GMO or organic. Refined white Sugar, Refined white Rice, Refined white Flour, HFCS. Phytic Acid.

  30 May 2014



Trend Benefits Magnsium
Manganese
Organic form only
20 of the nutrients with most Organic Manganese

Adzuki Beans, Alfalfa, Almonds, Amarynth, Anchovies, Apples, Artichokes, Asparagus, Avocado, Bananas, Barley, Basil, Beans (Kidney), Beef Steak from grass-fed Cows, Beetroot, Beets, Black Beans, Blackberries, Blackcurrants, Blueberries, Brazil Nuts, Breadfruit, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cacao but only if raw organic, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chick Peas, Chili Peppers, Cinnamon, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumbers, Dates, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, Whole Grains, Grains (Whole), Grapefruit, Grapes, Guava, Hazelnut, Jackfruit, Kale, Kiwi, Lamb, Leeks, Lemongrass, Lemons, Lime, Longans, Lychee, Macadamias, Mandarin, Mango, Maple Syrup, Melon (Yellow), Milk raw from grass-fed Goats,  Milk raw from grass-fed Cows, Moringa, Mushrooms, Navy Beans, Nectarines, Nuts, Oatmeal, Oats, Okra (Ladies Fingers), Olives, Onions, Oranges, Oregano, Papaya, Parsley, Peaches, Pecans, Peanuts, Pears, Peas, Peas (Green). Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts / Pignolias, Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Raw Organic Milk from grass fed cows, Rice Brans, Rice (Brown), Rice (Wild), Rye, Sesame, Fermented non-GMO Soy, Spelt, Spinach, Spirulina, Squash, Strawberries, Starfruit, Sunflower Seeds, Sweet Potatoes, Swiss Chard, Tangerine, Tomatoes, Turmeric, Turnip, Wheat Bran, Vegetables, Walnuts, Watermelon, Wheat, Wheat Bran, Wheat Durum, Wheat Germ, Wintersquash, Yogurt, Zam Zam water

 29 May  2014

Manganese
Metallic

Trend Symptoms Manganese Metallic
Manganese
Metallic



Manganese
in metallic non organic form can lead to severe problems. People working in Manganese mines not seldom get symptoms similar to Mad Cow Disease, so better stay away from metallic Manganese, please. Toxic dosage supposed to be 75 mg for adults and for children perhaps 20% of that

Blood: High blood pressure

Brain: Memory, Severe mental retardation, Symptoms like for Mad Cow disease

Liver: Liver Damage

Mind: Hallucinations, Involuntary laughing, Irritability, Mask like facial expression

Nerve System: Hand Tremors

Other diseases: Blurred speech, Spastic gait

Stomach: Appetite

15 Dec 2011

Mercury

See Amalgam, Vaccinations and the toxic low energy lamps. Mercury can nowadays also be found in some HFCS concoctions in industrially processed food like in infant formula. HFCS can go under many names including "Corn Syrup" or "No Sugar" etc.

What to do:
  • Garlic, Organic Selenium can be good against Mercury poisoning
21 April 2012

Milk Thistle

Trend Benefits Milk Thistle
Milk Thistle

-

15 Dec 2011

Molybdenum

Trend Benefits Molybdenum Organic
Molybdenum
Natural organic form
Whole Grains, Legumes (Lentils and Beans), Goats Milk


 9 Sept 2012

Moringa
Trend benefits Moringa
Moringa

A fastgrowing common tree packed with nutrients in the leaves. Easy to plant in the garden at least in tropical climates. Grows fast. Possible to harvest edible leaves within a year, God willing. Cheap superfood nutrition also for poor people. Everything on the tree can be used. Dried leaves contains very high concentration of minerals. Read more...

Moringa Trees
World Spread of Moringa Tree


Chart Trend Benefits Moringa

Contains: Essential Amino Acids, Leucine, Isoleucine, Lysine, Tryptophan, Valine, Arginine, Carbohydrates, Fiber, Protein, Calcium, Chromium, Copper, Iron, Magnesium, Manganese, Phosphorous, Potassium, Sulfur, Zinc, Essential Oils, Oleic Acid, Antioxidants, Phytochemicals, Histidine, Methionine, Oxalic Acid, Phenylalanine, Threonine, Tryptophan, Carotenoids, Vitamin B1, B2, B3, Vitamin C, E

  10December 2012

MRI Contrast Fluid with Gadolinium
Trend Symptoms MRI Fluid with Gadolinium
MRI Contrast Fluid with Gadolinium

Some very rare side effects of a type of MRI Contrast Fluids that contain Gadolinium, a condition called NFD (=Nephrogenic Fibrosing Dermopathy)


Eyes: Tissue growth in the  Eyes

Other: Liver and Kidney damage or even Death

Skin Skin hardening

9 December 2012

MSG

Trend Symptoms MSG
MSG
In USA if a food has a food additive containing less than 99% MSG the label does not need to reveal that it contains MSG. It can even have a label "No MSG added", "No MSG", "No added MSG", and still be "legal".  These kind of laws from  US are not seldom copied by other countries without investigation. 

According to one list 30 different food sorts can often, but not always contain MSG without any specification on the food label. MSG is used as a flavor enhancer in foods prepared at home, in restaurants and by food processors. It is often much cheaper to add MSG than to use enough of fresh high quality real ingredients. 

Many names of ingredients can sometimes but not always be used to hide MSG: Glutamate, Textured protein, Hydrolyzed protein, Mono potassium glutamate, Glutamic acid, Sodium caseinate, Gelatin, Yeast extract, Yeast food, Autolyzed yeast, Yeast nutrient, Malt-extract, Malt flavoring, Barley malt, Stock, Broth, Carageenan, Maltodextrin, Whey protein, Whey protein isolate, Whey protein concentrate, Pectin, Protease enzymes, Enzymes, Protease, Flavor(s), Flavoring(s), Natural pork flavoring, Natural beef flavoring, Natural chicken flavoring, Seasonings, Soy sauce, Soy sauce extract, Soy protein isolate, Soy protein concentrate, Anything protein fortified, Anything Enzyme modified, Anything Ultra-pasteurized, Anything fermented. MSG can exist in soaps, shampoos, hair conditioners and cosmetics where MSG is hidden in "amino acids". Auxigro WP Plant Metabolic Primer (Auxigro) contains around 30% MSG and is meant to be sprayed on beans, lettuce, peanuts, tomatoes and potatoes. (As if pesticides were not enough). 

Drinks, Candy and Chewing gum. Some Baby Food,  Tobacco, Iced tea, Red Star Yeast, Chicken Pox Vaccinations, Binders and Fillers for medications, Nutrients, Supplements, Enteral feeding materials and some Fluids administered intravenously in hospitals may contain MSG according to the same list.  Hospital food can sometimes contain MSG. People who want to avoid the extremely toxic substance Fluoride in the toothpaste, (4,000 ppm = 0.4% according to one source of Sodium Fluoride in toothpaste is normal) might instead buy a herbal toothpaste that contains MSG.

Famous junk food brands are not safe from MSG. Wax on fruits, Chicken and Turkey Gravy Mixes, Broth, Bouillon and Canned gravies, Bakery items with fruit fillings, Lunch meats, Canned tuna fish, Canned salmon, Processed Cheese, Bacon and Ham, Pre formed frozen hamburgers, Ice cream, Cereals, Cake mixes, Gatorade, Soups, Frozen TV dinners, Entrees, Pre-made convenience food, Yogurts, Whipped cream, Cottage cheese.

What to do:
  • Learn more
  • Since labels don't always reveal contents of MSG. It has typically around 40 to 50 names to avoid detection learn the most common names like "No MSG", "Flavoring", "Hydrolized this and that" or "permitted" additive etc.
  • Even if you don't have any of the very many symptoms for MSG, avoid it or at least minimize it. You might not get hurt or notice anything while you are young, but developing visible or detectable symptoms like migraine can take time.
  • To practice the Gerson Therapy or if you at least become a Vegan means that you automatically avoid MSG and most other poisons.
15 Dec 2011

Omega 3

Trend Benefits Omega 3
Omega 3
Natural

Anchovies, Beef from Grass fed Cows, Black Raspberries, Breast Milk, Camelina, Chia Seed, Chicken if organic with acces to grass fields etc.. Cod Liver oil, Eggs, Fish, Flax Seeds, Green-lipped Mussels from New Zealand, Hemp Seeds, Herrings, Krill Oil, Lamb, Lingonberry, Mackerel, Mango, Marine Oils, (Lean) Meat, Nuts, Perilla, Pursline, Raw Organic milk from grass fed Cows, Olive Oil, Safflower, Salmon, Sardines, Seal Oil, Seaweeds, Seeds, Spirulina, Tuna, (Albacore) Tuna, Wheat Germ

Avoid if possible processed food with the text "Omega 3 added" since the Omega 3 can be destroyed by heat which is done in most processed food.

28 April 2012

Omega 6
Black currant oils, Borage Oils, Corn, Evening Primrose Oil, Flax seeds, Legumes (Lentils and Beans), (Lean) Meat, Mothers Milk, Nuts, Safflower, Seeds, Spirulina

Avoid too much Omega 6 in comparison to Omega 3

15 Dec 2011

PABA
Trend Benfits PABA
Paba (Para-Amino Benzoic Acid)
Blackstrap Molasses, Eggs, Whole Grains, Liver, Organ Meat, Organic Raw Milk, Molasses, Rice Bran, Leafy Green Vegetables, Wheat Germ, Brewers Yeast, Yogurt

18 July 2012

Pectin
Apples, Sunflower seeds
17 June 2012

Peppermint
Trend Benefits Peppermint
Peppermint

Fruits, vegetables should be washed before eating also when organic since we don't always know how much organic they are or there could be some dirt or even small worms even if they really are organic.Chart Trend Benefits Peppermint
25 April 2012


Pesticides

Trend Symptoms Pesticides

Pesticides

The most pesticides are found in (listed in the order of how common it is):
  1. Absolutely abhorrent amounts of pesticides, hundred fold or more than in standard pesticidal agriculture: GMO products like Corn, Cotton, Canola, Soy and Flax seeds and a few more GMO products that for the moment are less common.
  2. Not organic food with many times more pesticides than in fruits and vegetables: Animal products like Meat, Milk, Milk drinks, Butter and Cheese.
  3. Not organic with much pesticides but not as much as in animal products and GMO products:  Apples, Green Beans, Cabbage, Carrots,  Collards, Dates, Grapes, Kale, Lemons, Lettuce, Mustard, Nectarines, Peaches, Pears, Green Peppers, Red Peppers, Potatoes, Spinach, Strawberries, Sweet Potatoes, Turnip Greens,
  4. Not organic food with relatively small amounts of pesticides: Apricots, Cantaloupe, Celery, Sweet Cherries, Cucumbers and Sugarfree Chewing gums
  5. Not organic food rarely with any pesticides at all: Avocado, Coconut Oil, Coconut Water, Figs, Garlic, Pecans
  6. Should not be any pesticides at all or only small residues: Organic food of all kinds if truly organic and Wild food. However look out for organic pasteurized milk. The so called organic cows could have been fed GMO soy and still deliver USDA certified organic milk. This fact only goes to show how important it is that we ourselves have to think and act and decide. Our authorities are not there to protect us if you for a moment believed in them. If they really were there to protect us GMO, many additives and pesticides would not exist at all.
It is important to remember that most of the pesticides in fruits and vegetables can be found within the fibers. This fact we can often do something about.

Pesticides, Herbicides, Fungicides, Insectides are normally found mostly in GMO food as well as meat and animal products like milk and butter but they also exist within especially the Fibers of non organic plants. Except for the neonicotinoids (which kill the bees), which are found in the whole plant both in fibers and the whole rest of the plant.

20 nutrients with the most fibers

Fibers in Fruits and vegetables are made for our bodies. The fibers are soluble and healthy if from organic or wild source. They are food for our healthy bacteria in our intestines. We have around 100 trillion of those good healthy bacteria that digest our food and make vitamins etc. and we cannot live without them in the long run. Antibiotics kills those bacteria, while collodial silver only kills bad bacteria in our intestines and spares the good bacteria. So while adjusting to a better diet or trying to cure IBS (irritated bowel syndrome) it could be a good idea to try colloidal silver for a while to see if there is any difference. If the fibers are not from organic or wild source we must try to take them away.

The fibers from grass, seeds and grains can cause lots of problems in our intestines if taken not in very small amounts even if they appear to be and are marketed as healthy and even if they are from organic source. They are unsoluble but might ferment in the large intestine and cause flatulence and cause small wounds on the inner walls of the instestines. Not a good idea to eat if we have IBS.

Fruits, vegetables should be washed before eating also when organic since we don't always know how truly organic they are or there could be some dirt or even small worms even if they really are organic.

To avoid the fibers (where most of the pesticides are) in fruit juice made on non organic fruits and vegetables we either use a common sieve to get rid of most of the fibers or we use the Norwalk Juicer which separates fibers from all true good nutrients

Meat we always must find out the origin of and how they are fed. Grass fed, or fed GMO-soy and pellets. Always choose the naturally fed animals or eat wild animals. The decision to eat less meat seems rather natural so as to avoid being a detective much of the time. But sometimes we need meat if we are healthy. Our intestines are made for moderate amounts of meat as long as we are healthy.

30 July 2014

Phenol
Trend Symptoms Phenol
Phenol
Common in laundry detergents and household cleaners


What to do:
  • Use brands of detergents and household cleaners that you can trust, like organic brands with clear complete labels of contents.


15 Dec 2011

Phenylalanine (Essential Amino Acid)
-
15 Dec 2011

Phosphorous

Trend Benefits Phosphorus Organic
Phosphorus
20 of the nutrients with the most Phsphorous

Adzuki Beans, Alfalfa, Almonds, Amaranth, Anchovies, Apples, Apricots, Artichokes, Asparagus, Avocado, Bael Fruit, Bananas, Barley, Beans (Kidney), Bee Pollen, Beef Steak from grass-fed Cows, Beetroot, Bitter Melon (=Momordica charantia), Black Beans, Blackberries, Blackcurrants, Blueberries, Brazil Nuts, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cheese, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chick Peas, Chicken, Chili Peppers, Ciku, Coconut Oil, Coral Calcium, Corn, Cranberries, Cucumbers, Dates, Dragonfruit, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, Whole Grains, Grapefruit, Grapes, Guava, Hazelnuts, Raw wild or organic unpasteurized Honey, Jackfruit, Jambo Air, Kale, Kiwi, Lamb, Langsat, Leeks, Legumes (=Lentils and Beans), Lemons, Lime, Lingonberry, Longans, Lychee, Macadamias, Mafai (Burmese Grapes), Mango, Mangosteen, Marang, Meat, Melon (Yellow), Milk Raw from Grass fed Cows, Milk raw from grass fed goats, Millet, Moringa, Mulberries, Mushrooms, Navy Beans, Nectarines, Nuts, Oatmeal, Oats, Okra (Ladies Fingers), Olives, Onions, Oranges, Papaya, Passionfruit, Pecans, Peanuts, Peaches, Pears, Peas, Pecans, Peppers (Green), Persimmons, Pine Nuts (=Pignolias), Pineapple, Pinto Beans, Pistachio nuts, Plums, Pomegranates, Potatoes, Poultry, Pumpkin Seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Rice Bran, Brown Rice, Wild Rice, Rye, Salak, Seeds, Sesame, Snake Cucumber, Soursop, Fermented non-GMO Soy, Spelt, Spinach, Spirulina, Squash, Starfruit, Strawberries, Sunflower Seeds, Sweet Potaotes, Swiss Chards, Tamarind, Tangerine, Tomatoes, Turmeric, Turnip, Walnuts, Watermelons, Wheat, Wheat Bran, Wheat Durum, Wheat Germ, Wintersquash, Yogurt

  23 May 2014

Phytates
Grains, beans, peas

Or Phytic Acids like in unfermented Soy even if organic. Blocks a number of minerals like Calcium, Chromium and Magnesium, Copper, Iron, Iodine and Zinc.

9 December 2012

Pine Pollen
Trend Benefits Pine Pollen
Pine Pollen

Chart Trend Benefits Pine Pollen
26 April 2012

Polyphenols



Mango, Organic Tea

18 April 2012

Polysaccharides
Aloe, Ganoderma, Kei Chee (Goji Berries, Wolfberries), Reishi (Mushroom)
15 Dec 2011

Polysorbate 80
Trend Symptoms Polysorbate 80
Polysorbate 80



Polysorbate 80 is often found in pasteurized dairy products like ice cream and coffee cream and in Vaccinations

What to do:
  • Avoid industrialized processed pasteurized dairy products like ice-cream and coffee cream with lots of additives and make your own ice cream instead from raw not pasteurized milk and cream from grass fed cows.
  • Of course also avoid Vaccinations. For over 50 other poisons and awkward ingredients in Vaccinations see list
  • To follow the Gerson diet means among other benefits to always avoid industrial processed food
  • Try Gerson or become a vegetarian until you have learned more. Afterwards you can gradually introduce other food like organic meat from sources you trust or if there is no certification available meat from farmers you trust.

25 April 2012

Potassium
Trend Benefits Potassium
Potassium
Natural Organic form
20 of the nutrients with the most Potassium

Acai Berry, Adzuki Beans, Alfalfa, Almonds, Amaranth, Anchovies, Apples, Apricots, Artichokes, Asparagus, Avocado, Bael Fruit, Bananas, Barley, Basil, Beans (Kidney), Bee Pollen, Beef Steak from grass-fed Cows, Beetroot, Beets, Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blueberries, Brazil Nuts, Breadfruit, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cacao if raw,  Cantaloupe, Carrots, Cashews, Caulilflower, Celery, Cempedak, Cheese (Cheddar), Cherries, Chestnuts, Chick Peas, Chili Peppers, Ciku, Coconut Water, Coconut Oil, Coffee Beans, Collards, Corn, Cranberries, Cucumbers, Custard Apple, Dates, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, Grapefruit, Grapes, Guava, Hazelnuts, Raw Organic Honey, Jackfruit, Jambu Air, Kale, Kei Chee (= Goji Berries, Wolfberries), Kelp, Kiwi, Lamb, Leeks, Lemongrass, Lemons, Romaine Lettuce, Lime, Lingonberry, Longans, Lychee, Macadamias, Mafai (Burmese Grapes), Mandarin, Mango, Mangosteen, Melon Yellow, Milk raw from grass-fed Cows, Milk raw from grass-fed Goats, Millet, Moringa, Mulberries, Mushrooms, Navy Beans, Nectarines, Nettle Leaves, Oatmeal, Oats, Okra (Ladies Fingers), Olives, Onions, Oranges, Papaya, Parsley, Passionfruit, Peaches, Peanuts, Peas, Pears, Pecans, Peppers (Green), Pepper Seeds, Peppermint, Persimmons, Pine Nuts / Pignolias, Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Sweet Potatoes, Plums, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Brown Rice, Rice Bran, Rice Wild, Rye, Seafood, Sesame, Snake Cucumber, Fermented Soy non-GMO, Spelt, Spinach, Spirulina, Squash, Starfruit, Strawberries, Sugarcane, Sunflower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tangerines, Tomatoes, Turmeric, Turnip, Leafy Green Vegetables, Walnuts, Watermelon, Wheat, Wheat Durum, Wheat Germ, Wintersquash, Yogurt, Zam Zam water

Important part of the Gerson Therapy in combination with lower intake of especially refined Salt

Cesium might replace Potassium after Radioactive downfall.

30 July 2012

Protein
Protein Trend Benefits
Protein
20 of the nutrients with the most Protein

Acai Berry, Adzuki Beans, Almonds, Amaranth, Ambarella, Anchovies, Apples, Avocado, Bael Fruit, Bananas, Barley, Beans, Black Beans, Brown Bread, Buckwheat, Burmese Grapes (Mafai), Cashews, Cauliflower, Cempedak, Cheese, Cheese (Cheddar), Cacao Organic, Cherries Sweet, Chicken, Chilli Peppers, Ciku, Cucumber, Dates, Dragonfruit, Durian, Eggs, Fermented non-GMO Soy, Figs, Fish Liver Oils, Ginkgo Biloba, Goat Milk, Grapefruit, Grapes, Guava, Hazelnut, Jackfruit, Langsat, Lemon Grass, Lemons, Lime, Longans, Lychee, Mandarin, Mango, Mangosteen, Marang, Meat, Meat (Lean), Meat (Organ), Meat (Red), Melon Yellow, Millet, Moringa, Nutmeg, Nuts, Olives, Papaya, Passionfruit, Peaches, Peanuts, Peas, Pecans, Persimmons, Pine Nuts / Pignolias, Pineapples, Pinto Beans, Pistachio Nuts, Plums, Pomegranates,  Pomelo, Pumpkin, Pumpkin Seeds, Quninoa, Rambutans, Spinach, Rice Brown, Rice Wild, Rye, Salak, Snake Cucumber, Soursop, Spelt, Starfruit, Starch, Strawberries, Sunflower Seeds,  Sweet Potatoes, Swordfish, Tangerine, Tomatoes,Turmeric, Walnuts, Watermelon, Wheat Durum, Yogurt

18 July 2014

Radiation
Trend Symptoms Radiations
Radiation

See fact sheet about Radiation.

15 Dec 2011

Radix Polygoni Multiflori
Trend Benefits Radix Polygoni Multiflori
Radix Polygoni Multiflori

29 April 2012

Raw Butter
Raw Cream

Trend Benefits Raw organic Milk

See above about Organic Raw unpasteurized Dairy

Contains a lot of vitamins, enzymes, organic minerals, Omega 3 etc. if the cows eat grass outdoors etc.

15 Dec 2011

Resveratrol

Trend Benefits Resveratrol
Resveratrol
Natural

Bilberries, Blueberries, Grapes, Mulberries, Raspberries, Peanuts

15 Dec 2011



Rice White Refined

Trend Symptoms Rice White Refined
White Refined Rice


When Rice is polished almost only Carbohydrates comparable with Refined Sugar remains. All important minerals, vitamins, enzymes were in the shell that is taken away (polished) during the refining process.

What is left is comparable to Refined Sugar which unfortunately blocks some minerals and reduces some vitamins and enzymes. Refined Sugar blocks Calcium, Magnesium and Chromium. It also reduces Enzymes, Protein, Biotin, Vitamin B1, B2, B3, B5 and Vitamin E. It increases need for Vitamin B12 in the body and causing other problems as well in the body. So the question is why do we eat it? Probably because Brown rice is not so common in restaurants and shops and takes slightly longer time to cook. Health authorities obviously don't realize the importance of what is lost during the refining process or this misfortune would never last. Health authorities have obviously not read Pottengers 900 cats. It is a small book.

Trend Symptoms Rice White Refined


What to do:
  • If you have cancer or diabetes:
    • Avoid all kinds of white refined rice products
  • If you don't have cancer or diabetes:
    • Don't eat in excess
    • If you feel must have white rice eat together with organic vegetables, organic meat, organic eggs, fish etc. of good quality and the sugar in the rice becomes less harmful.
    • Change to brown rice or mix gradually day by day into a larger proportion of brown rice until you like it more than white rice.
    • When we clean whatever kind of rice before cooking use filtered water that does not contain Fluoride and Chlorine if possible

  5Sep 2012


Selenium

Trend Benefits Selenium
Selenium
Organic
6 of the nutrients with the most Selenium

Adzuki Beans, Alfalfa, Almonds, Amaranth, Anchovies, Artichokes, Asparagus, Avocado, Bananas, Barley, Beans (Kidney), Bee Pollen, Beef steak from grass-fed Cows, Beetroot, Black Beans, Blackberries, Blueberries, Brazil Nuts, Brewers Yeast, Broccoli, Brussel Sprouts, Buckwheat, Eggs, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cheese (Cheddar), Chestnuts, Chick Peas, Chili Peppers, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumbers, Dates, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Garlic, (Whole) Grains, Grains (Whole), Grapefruit, Grapes, Guava, Hazelnut, Jackfruit, Kale, Kei Chee (= Goji Berries, Wolfberries), Kiwi, Lamb, Leeks, Lemongrass, Lemons, Lime, Lychee, Macadamias, Mango, Milk Raw from grass fed cows, Milk raw from grass-fed goats, Millet, Mulberries, Mushrooms, Navy Beans, Oatmeal, Oats, Okra (Ladies fingers), Olives, Onions, Oranges, Papaya, Passionfruit, Peaches, Peanuts, Pears, Pecans, Pine Nuts / Pignolias, Pineapples, Pinto Beans, Pistachio nuts, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Raspberries, Rice (Wild), Rye, Sesame, Spelt, Spinach, Spirulina, Squash, Starfruit, Sweet Potatoes, Strawberries, Sunflower Seeds, Swiss Chard, Tomatoes, Tuna, Turnip, Walnuts, Watermelon, Wheat, Wheat Bran, Wheat Durum, Wheat Germ, Wintersquash, (Brewers) Yeast, Yogurt

Plants, berries, fruits mentioned below should preferably be organic or wild because of higher amount of minerals and other nutrients

 27 May 2014


Silicon

Trend Benefits Silicon Organic
Silicon
Natural Organic






Alfalfa, Almonds, Apple, Bee Pollen, Borage flower, Broccoli, Carrots, Cucumbers, Grapes, Horsetail, Stinging Nettle, Tomatoes

18 April 2012

SLS / SLES

Trend Symptoms SLS / SLS
SLS / SLES
Found in Cosmetics and Shampoo
What to do:
  • Organic cosmetics
  • Organic shampoo
  • Or use a ordinary herbal soap with a short list of contents.
  • See also Cosmetics above

15 Dec 2011

Smoking

Trend Symptoms Smoking
Smoking
Cigarettes, cigars, chewing tobacco, being in the same room as a smoker at least if a longer time.

What to do:
  • It is absolute madness to smoke considering the amount of possible symptoms after long time of smoking.
  • Since it obviously is harmful to the body it cannot be classified as anything else than Haram (= forbidden in Islam) for Muslims. One does not need to be a scholar to understand that. However not all scholars realize the dangers of smoking.
  • Stop smoking and if you cannot stop, try the Gerson Therapy. The Gerson method including nightly enemas makes addicts, not only tobacco addicts but also heroin addicts etc. stop in around 2 weeks at the most. Sometimes it takes only a few days, when the body has got every thinkable nutrient it needs in the Gerson Therapy. The body stops shouting for more and more of stimulants when it has got everything it needs.
Never give up hope. Be Positive!

15 Dec 2011



Sodium

Sodium Trend Benefits


Sodium
Unrefined
Organic

18 of the Nutrients with the most Sodium

Acai Berry, Adzuki Beans, Alfalfa, Amaranth, Anchovies, Apples, Artichokes, Asparagus, Avocado, Bananas, Barley, Beans (Kidney), Bee Pollen, Beef Steak from grass-fed Cows, Beetroot, Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blueberries, Brazil Nuts, Breadfruit, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cheese (Cheddar), Chestnuts, Chick Peas, Chili Peppers, Coconut Oil, Coconut water, Cranberries, Cucumbers, Custard Apple, Dates, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, Gotu Kola, Grapes, Guava, Honey, Jackfruit, Jambu Air, Kale, Kelp, Kiwi, Lamb, Leeks, Lemongrass, Lemons, Lime, Lychee, Macadamias, Mafai (Burmese Grapes), Mandarin, Mango, Mangosteen, Melon Yellow, Milk from Grass-fed Goats, Milk Raw from Grass-fed Cows, Millet, Mulberries, Mushrooms, OatMeal, Oats, Okra (Ladies Fingers), Olives, Onions, Oranges,  Papaya, Passionfruit, Peaches, Pears, Peanuts, Pears, Peas, Peppermint, Peppers (Green), Persimmons, Pine Nuts / Pignolias, PIneapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Rice (Brown), Rice (Wild), Rye, Sesame, Snake Cucumber, Fermented non-GMO Soy, Spelt, Spinach, Spirulina, Squash, Starfruit, Strawberries, SunFlower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tangerine, Tomatoes, Turmeric, Turnip, Walnuts, Watermelon, Wheat, Wheat Durum, Wintersquash, Yogurt, Zam Zam Water

and of course Raw Seasalt from places like Portugal and Bretagne in France which is close to 100% Sodium but some of it is other minerals also, good minerals in their proper organic form.

Many believe that low Sodium is the best. But some people suffer from low Sodium. It is more a question having balance between Potassium and Sodium. Excess sodium in organic non metallic form automatically leaves the body especially if there is enough of organic non metallic Potassium in the body.

23 May 2014


Sodium Alginate
Arame, Hijiki, Kelp, Kombu, Sea vegetables
17 June 2012

Soy

Trend Symptoms Ordinary Unfermented Soy
Soy
So called Healthy Soy and even organic soy if it is unfermented might be silently killing us according to an  article from mercola.com based on another article from Weston A. Price Foundation.

Where to find:


Everywhere even in organics shops. It has been touted as a health food for decades. A dream come true for NWO since almost everyone believes in it.

Baby infant formula, soy ice cream, Soy Lecithin in very many kinds of foods, named only "lecithin". Lecithin is a very important food but if it is made from soy, particularly GMO-soy it is not welcome at all. All kinds of restaurants including Chinese restaurants (Those who don't know about their ancestors choice of only fermented soy) nowadays might serve soy in high costing meals. Of course they don't' know and authorities are normally paralyzed it seems. (Again)

Baby Infant formula can contain the nerve toxin Hexane and Mercury as well as Manganese in inorganic toxic form.

9 Decemberl 2012
Trend Symptoms Splenda
Splenda
Sucralose

Commercial Artificial Sweetener.

What to do:
Never give up hope. Be Positive!

15 Dec 2011

Statins
Trend Symptoms Statins
Statins

Statins, (=Cholesterol lowering drugs)
What to do:
See chapter about the benefits of Cholesterol in Healthy Living
See chapter about Statins in Healthy Living

15 Dec 2011

Sugar White
Trend Symptoms Sugar Refined
Sugar White Refined

White refined sugar has lots of bad effects on health. HFCS = High Fructose Corn Syrup seems to be even worse.

Chart Trend Symptoms Sugar White Refined

Interesting Link: 146 reasons why sugar is ruining your Health by Nancy Appleton, PhD

Refined Sugar unfortunately blocks some minerals and reduces some vitamins and enzymes. Refined Sugar blocks Calcium, Magnesium, and Chromium. It also reduces Enzymes, Biotin, Protein, Vitamin B1, B2, B3, B5 and Vitamin E. It increases need for Vitamin B12 in the body. It raises levels of Estradiol mainly in men. Estradiol is a kind of Estrogen-like Hormone. Health authorities obviously don't realize the importance of what is lost during the refining process or this misfortune would never last. Health authorities have obviously not read Pottengers 900 cats. It is a small book.

What to do:
  • Eat organic Molasses instead, or brown organic sugar (the real unrefined) or unrefined organic cane sugar or real Raw unpasteurized Honey or Stevia etc. but avoid artificial sweeteners that have even worse symptoms like e.g. Sucralose  / Splenda or Aspartame with it's many names
  • Raw not boiled, fried or microwaved or pasteurized etc. Fruits, berries have their own nutrients for the body to break it down without complications 
  • We should also avoid White Refined Rice and White Refined Flour and HFCS which all are sugar after the refining process


5 September 2012


Sulfonium
Bee Pollen
15 Dec 2011

Sulfur
Trend Benefits Sulfur Organic
Sulfur
Natural Organic



Almonds, Apples,  Asparagus, Beef from Grass fed Cows, Bee Pollen, Broccoli, Brussel Sprouts, Cabbage, Cacao if Raw, Coconut Oil, Cucumber, Raw wild or organic Honey, Dates, Eggs, Egg-yolk if raw organic, Epsom Salt, Fish, Garlic, Grapes, Guava, Honey, Jackfruit, Jambu Air, Kale, Legumes (Lentils and Beans), Lychee, Mango, Meat, Melon Yellow,  Milk Raw from grass fed Cows, Moringa, Mushrooms, Nuts, Olive Oil, Onions, Oranges, Papaya, Pineapple, Plums, Pomegranates, Poultry, Seafood, Snake Cucumber, Tomatoes, Vegetables (Leafy Green), Watermelon, Wheat Germ, Zam Zam water

Nutrient destroyer: Unfermented Soy even if non-GMO and/or Organic

27 May 2014

Tea Organic

Trend Benefits Tea Organic
Tea Organic
It is important to get hold of organic tea since standard tea might contain Fluoride. If the Fluoride is in inorganic form it is poisonous. There is no simple way of knowing. To be on the safe side choose organic tea. One single cup of tea can otherwise influence the Thyroid as a full daily dose against hyperthyroidism if the Fluoride is inorganic. However if the Fluoride is in organic form there should be no reason to worry.

15 Dec 2011

Tin
Trend Benefits Tin Organic
Tin
Natural Organic
21 April 2012

Trans Fats

In things like pommes frites after reusing old cooking oil etc. Overheated cooking oil, Some Margarine.

15 Dec 2011

Tryptophan
Trend Benefits Trypthophan
Tryptophan

Almonds, Black-Eyed Peas, Eggs, Pumpkin Seeds, Brown Rice, Sesame, Turkey, Walnuts, Whole Grain

30 April 2012


Tulsi

Trend Benefits Tulsi, Holy Basil etc.
Tulsi
Tulasi
Holy Basil
Herb. See also Tulasi, Holy Basil

15 Dec 2011



Turmeric
Trend Benefits Turmeric
Turmeric
Curcumin
Kunyit
Golden Seal


Chart Trend Benefits Turmeric

Blood:
High Cholesterol, Hyperlipidemia (=Elevated Lipids or Lipoproteins in blood), Inhibit platelet aggregation
Brain:
Alzheimers, Parkinsons, Recovery from Stroke
Cancer:
Brain Cancer, Good against cancer in general, Lung Cancer, Metastatis (Prevents Cancer from Spreading), Pancreas Cancer, Tumors
Diabetes:
Diabetes Type II, Hyperglucemia, Insuline Resistance
Eyes:
Angiogenesis (= out of control blood vessel growth inside the eye), Cataracts
Heart:
Heart Disease
Hormones:
High enough Insulin Sensitivity
Immunity:
Antibiotic, Flu (Influenza), Inflammations, MRSA perhaps good against, MS (Multiple Sclerosis), Dengue Fever
Muscles:
Regenerating Muscles
Nutrition:
Antioxidant, Detoxification, Makes other Herbs work better, Metabolism in general
Organs:
Gall stones, Liver damage, Strengthens Liver efficiency
Other:
Cystic Fibrosis
Skeleton:
Arthritic pains (Both ostearthritis and rheumatoid arthritis), Arthritis, Gout, Rheumatoid Arthritis, Improves blood flow to the joints and detoxifies joints
Skin:
Psoriasis, Ringworm
Stomach:
Crohns Disease, Inflammatory Bowel Disease
Obesity:
Increased Fat Formation, Obesity in general


See also Healthy Living about Turmeric

11 October 2012



Tyrosine
Eggs, Milk Raw from Grass fed Cows
15 Dec 2011
Introduced 1673 in Denmark and followed by deaths and diseases worldwide ever since.

  • Playwright George Bernhard Shaw: "I have no doubt that vaccination is an unscientific abomination and should be made a criminal practice" (1931)
  • James R. Shannon, National Institutes of Health: "The only safe vaccine is a vaccine that is never used"
  • Professor Alfred Russel Wallace, in the Wonderful Century, 1899: "Vaccination is a delusion, its penal enforcement a crime"
  • Dr. Milton J. Rosenau, 1914: "Vaccination is not always a harmless procedure; it must be looked upon as the production of an acute infectious disease."
  • Carlo Ruta, Professor University of Perugia in Italy, 1896: "Vaccination is a world-wide delusion and an unscientific practice, with consequences measured today with tears and sorrow without end."
15 Dec 2011


Trend Benefits Vanadium Organic
Vanadium
Natural Organic
Some Algae, Fish and Mushrooms

18 April 2012

Vitamin A
Trend Benefits Vitamin A
Vitamin A
and Beta Carotine
Natural

13 nutrients with most Vitamin A

See also Beta Carotine above

All dark green and colored fruits and vegetables, Acai Berry, Adzuki Beans, Alfalfa, Amaranth, Ambarella, Apples, Apricots, Artichokes, Asparagus, Avocado, Bael Fruit, Bananas, Barley Fruit, Basil, Bee Pollen, Beef Steak if grass fed cows, Beetroot, Bitter Melon, Black Beans, Blackberries, Blackcurrents, Broccoli, Brussel Sprouts, Butter from Grass Fed Cows, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cheese from Grass fed cows, Cherries (sweet), Chestnuts, Chick Peas, Chili Peppers, Coconut Water, Cod Liver Oil, Collards, Colored Fruits and Vegetables, Corn, Cranberries, Cucumbers, Custard Apple, Dandelion Leaves, Lemons, Dark Leafy Vegetables, Dates, Dragonfruit, Durian, Eggs, Egg Yolk, Endives, Fava Beans, Fennels, Figs, Fish, Gotu Kola, Grapefruit, Grapes, Guava, Hazelnut, Jackfruit, Jambu Air, Kale, Kei Chee (= Wolfberries, Goji Berries), Kiwi, Langsat, Leeks, Lemongrass, Lemons, Lemon Oil, (Romaine) Lettuce, Lime, Lingonberry, Longans, Mackerel, Mandarin, Mango, Mangosteen, Marang, Marian Plum, Mexican Yams, Milk raw from grass fed cows, Millet, Moringa, Mulberries, Mustard Leaves, Nectarines, Nutmeg, Okra, Olives, Onions, Orange Fruits, Oranges, (Red) Palm Oil, Papaya, Parsley, Passionfruit, Peaches, Peanuts, Pears, Peas, Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts/Pignolias, Pineapple, Pistachio Nuts, Plums, Pomelo, Potatoes, Sweet Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raspberries, Red Fruits, Red Peppers, Rice Bran, Rice (Brown), Rice (Wild), Rye, Saffron, Salmon if from nature and not farmed without conscience or GMO, Sesame, Snake Cucumber, Spelt, Spinach, Spirulina, Squash, Starfruit, Strawberries, Sunflower Seed, Swiss Chard, Tangerines, Tomatoes, (Albacore) Tuna, (Leafy Green) Vegetables, Walnuts, Watermelon, Wheat, Wintersquash

Modern diets like the SAD diet (Standard American Diet) means normally not enough uptake of Vitamin A
A less efficient liver cannot efficiently transform Betacarotenes into Retinol in the Liver.
Synthetic Vitamin A is not healthy when used for longer periods.

27 May 2014


Vitamin B1

Trend Benefits Vitamin B1

Vitamin B1
(Thiamine)


20 foods with the most Vitamin B1

Acai Berry, Adzuki Beans, Alfalfa, Almonds, Amaranth, Anchovies, Apples,Artichokes, Asparagus, Avocado, Bael Fruit, Bananas, Barley, Kidney Beans, Beans, Bee Pollen, Beef Steak (from grass fed cows), Beetroot, Bitter Melon, Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blueberries, Bran, Brazil Nuts, Breadfruit, Brewers Yeast, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe,  Cocoa Butter, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chick Peas, Chili Peppers, Ciku, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumber, Custard Apple, Dates, Dragonfruit, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Grapefruit, Grapes, Guava, Hazelnut, Whole Grains, Jackfruit, Jambu Air, Kale, Kei Chee (= Goji Berries, Wolfberries), (Beef) Kidney, Kidney Beans, Kiwi, Langsat, Leeks, Lemongrass, Lemons, Lime, Lingonberries, Liver, Longans, Lychee, Macadamias, Mandarins, Mango, Mangosteens, Marang, Milk Raw from Grass Fed Cows, Milk Raw from Grass Fed Goats, Millet, Moringa, Mulberries, Navy Beans, Nectarines, Nuts, Oatmeal, Oats, Okra, Olives, Onions, Oranges, Chick Peas (= Garbanzo Beans), Papaya, Paprika, Peaches, Pears, Peas, Peas (Chick, Garbanzo Beans), Pecans, Penuts, Peppermint, Peppers (Green), Persimmons, Pine Nuts/Pignolias, Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Pomelo, Potatoes, Sweet Potatoes, Poultry, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Rambutan, Raspberries, Brown Rice, Rice Bran, Rice (Wild) Rye, Salmon if free not farmed or GMO or vaccinated, Sesame, Snake Cucumber, Soursop, Fermented Soya Beans (but read first about Soy before you eat), Spelt, Spinach, Spirulina, Squash, Starfruit, Sunflower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tangerine, Tomatoes, Turnip, Walnuts, Watermelon, Wheat, Wheat Durum, Wheat Germs, Whole Grains, Whole Wheat, Wintersquash, Brewer's Yeast, Yogurt from grass fed cows not pasteurized before the bacteria are added

Reduced uptake of vitamin B1: Refined white sugar, Refined white Floor, Refined white Rice, HFCS
27 May 2014
Vitamin B2 (Riboflavin)
Natural
20 foods with much Vitamin B2

Acai Berry, Adzuki Beans, AlfAlfa, Almonds, Amaranth, Anchovies, Apples, Artichokes, Asparagus, Avocados, Bael Fruit, Bananas, Barley, (Green) Beans, Beans (Kidney), Bee Pollen, Beef Steak from bulls eating grass, Beetroot, Bitter Melon (Momordica charantia), Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blueberries, Brazil Nuts, Breadfruit, Brewers Yeast, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Chard, (Cottage) Cheese, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chick Peas, Chicken, Chili Peppers, Ciku, Cocoa Butter, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumbers, Custard Apple, Dates, Dragonfruit, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Whole Grains, Grapefruit, Grapes, Guava, Hazelnut, Raw unpasteurized undilluted Honey, Kei Chee (= Wolfberries, Goji Berries), Beef Kidney, Kale, Kei Chee, Kiwi, Langsat, Leeks, Legumes (Lentils and beans), Lemons, Lime, Lingonberry, Liver, Longans, Lychee, Macadamias, Mandarins, Mango, Mangosteens, Marang, Melon Yellow, Oats, Oat Meal, Okra, Onions, Oranges, Organ Meat, Meat, Milk Raw from grass fed cows, Milk Raw from grass fed goats, Millet, Moringa, Mulberries, Mushroom, Navy Beans, Nectarines, Papaya, Paprika, Passionfruit, Peaches, Peanuts, Peas, Pears, Pecans, Peppermint, Peppers Green, Persimmons, Pine Nuts/Pignolias, Pistachio Nuts, Plums, Pomegranates, Pomelo, Popcorn, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Rambutan, Raspberries, Rice Bran, Rice (Brown), Rice Wild, Rye, Sesame, Snake Cucumber, Soursop, Fermented non-GMO Soy, Spelt,Spirulina , Squash, Starfruit, Strawberries, Sugarcane, Sunflower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tangerine, Tomatoes, Turmeric, Turnip, (Leafy Green) Vegetables, Walnuts, Watermelon, Wheat, Wheat Durum, Wheat Germ, Wintersquash, Brewers Yeast, Yogurt

Reduced uptake of Vitamin B2: Refined white sugar, Refined white Floor, Refined white Rice, HFCS

13 May 2014

Vitamin B3
Trend Benefits Vitamin B3
Vitamin B3
Niacin
Natural
20 of the most rich in Vitamin B3

Acai Berry, Adzuki Beans, Alfalfa, Almonds, Amaranths, Ambarella, Anchovies, Apples, Artichokes, Asparagus, Avocado, Bael Fruit, Bananas, Barley, Beans, Beans (Green), Bee Pollen, Beef Steak from grass fed Cows, Beef Liver, Bitter Melon, Black Beans, Blackberries, Blackcurrants, Blueberries, Brazil Nuts, Breadfruit, Brewers Yeast, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cereals, Cheese (Cheddar), Cherries (Sweet), Chestnut, Chick Peas, Chicken, Chili Peppers, Ciku, Cocoa Butter, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumbers, Custard Apples, Dates, Dragonfruit, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, Whole Grains, Grapefruit, Grapes, Guava, Halibut, Hazelnut, Raw unpasteurized undilluted Honey, Jackfruit, Kale, Beef Kidney, Kiwi, Leeks, Leguemes (Lentils and Beans), Lemons, Lime, Lingonberry, (Desiccated) Liver, Longans, Lychee, Macadamia, Mandarin, Mango, Mangosteen, Marang, Meat, Milk Raw from Grass fed Cows, Milk Raw from Grass fed Goats, Millet, Moringa, Mulberries, Mushrooms, Navy Beans, Nectarines, Nutmeg, Nuts, Okra, Olives, Onions, Oranges, Papaya, Paprika, Passionfruit, Peaches, Peanuts, Pears, Peas, Pecans, Peppermint, Persimmons, Peppers Green, Pine Nuts/Pignolia, Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Potatoes, Poultry, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Rice Bran, Rice (Brown), Rice (Wild), Rye, Salmon non-GMO, Saltbush Seeds, Sesame, Snake Cucumber, Soursop, Soy if fermented and non-GMO, Spelt, Spinach, Spirulina, Squash, Starfruit, Strawberries, SunFlower Seeds, Sweet Potatoes, Swiss Chard, Swordfish, Tamarind, Tangerine, Tomatoes, Tuna, Turkey, Turmeric, Turnip, Veal, Vegemite from spent Brewer's Yeast, (Green) Vegetables, Walnuts, Watermelon, Wheat, Whole Wheat, Wheat Durum, Wintersquash, Brewers Yeast, Yogurt

Blocks Vitamin B3: Refined white Sugar, refined white rice, refined white flour and HFCS


13 May 2014

Vitamin B5
Trend Benefits Vitamin B5
Vitamin B5
 (Pantothenic Acid)
Natural
20 nutrients with the most vitamn B5

Acai Berry, Adzuki Beans, AlfAlfa, AlfAlfa Sprouts, Almonds, Amaranth, Anchovies, Apples, Artichokes, Asparagus, Avocado, Bananas, Barley, Beans (Kidney), Bee Pollen, Beef Steak from grass fed Cows, Beetroot, Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blue Cheese, Blueberries, Broccoli, Blue Cheese, Bran, Brazil Nuts, Breadfruit, Brewers Yeast,  Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cheese (Cheddar), Cherries (Sweet), Chestnut, Chick Peas, Chicken, Chili Peppers, Coconut Oil, Coconut Water, Coldwater fish Ovaries, Corn, Cranberries, Cucumber, Dark Leafy Vegetables, Dates, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, Grains (Whole), Grapefruit, Grapes, Guava, Hazelnut, Honey, Jackfruit, Kale, Kei Chee (Goji Berries), Kiwi, Leeks, Legumes (Lentils and Beans), Lemons, Lime, Liver, Lobster, Macadamias, Mandarin, Mango, Mangosteen, Meat, Milk Raw from Grass fed Cows, Milk Raw from Grass fed Goats, Millet, Molasses, Mushrooms, Navy Beans, Nectarines, Oatmeal, Oats, Okra, Olives, Onions, Oranges, Papaya, Paprika, Peaches, Peanuts, Pears, Peas, Pecans, Peppermint, Peppers (Green), Pine Nuts/Pignolias, Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Radish, Raisins, Raspberries, Rice, Rice (Brown), Rice Bran, Rice Wild, Royal Jelly, Rye, Sesame, Soy Beans (But read first about GMO and unfermented Soy before you eat), Spinach, Spirulina, Squash, Starfruit, Strawberries, SunFlower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tangerine, Tomatoes, Turnip, Walnuts, Watermelons, Wheat, Wheat Bran, Wheat Durum, Wheat Germ, Whole Grains, WinterSquash, Brewers Yeast, Yogurt

Blocks Vitamin B5: Refined white Sugar, refined white rice, refined white flour and HFCS

13 May 2014

Vitamin B6
Traffic Lights Trend Benefits Vitamin B6
Vitamin B6 (Pyridoxine)
Natural
20 with most Vitamin B6

Acai Berry, Adzuki Beans, Alfalfa, Alfalfa Sprouts, Almonds, Amaranth, Anchovies, Apples, Artichokes, Asparagus, Avocado, Bananas, Barley, Beans, Bee Pollen, Beef Steak from grass fed Cows, Beetroot, Black Beans, Blackberries, Blackcurrants, Blackstrap Molasses, Blueberries, Brazil Nuts, Bran, Breadfruit, Brewers Yeast, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chicken, Chick Peas, Chili Peppers, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumbers, Dark Leafy Vegetables, Dates, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, (Whole) Grains, Grapefruit, Grapes, Guava, Hazelnut, Honey, Jackfruit, Kale, Kei Chee (= Wolfberries, Goji Berries), Kiwi, Leeks, Legumes (Lentils and Beans), Lemongrass, Lemons, Lentils, Lime, Lychee, Macadamias, Mandarin, Mango, Mangosteen, (Organ) Meat, Meat, Milk Raw from grass fed cows, Milk Raw from Grass fed Goats, Millet, Mulberries, Mushrooms, Navy Beans, Nectarines, Nuts, Oatmeal, Oats, Okra, Olives, Onions, Papaya, Paprika, Passionfruit, Peaches, Peas, Peanuts, Pears, Peas, Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts/Pignolias, Pineapples, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Potatoes, Pumpkins, Pumpkin Seeds, Sweet Potatoes, Quinoa, Radish, Raisins, Rambutan, Raspberries, Rice, Rice Brown, Rice Bran, Rice Wild, Rye, Salmon real wild not GMO and not from irresponsible fish farms, Sesame, Shrimps, Fermented Soy that are non-GMO, Spelt, Spirulina, Squash, Starfruit, Strawberries, SunFlower seeds, Swiss Chard, Tamarind, Tangerine, Tomatoes, Tuna, Turmeric, Turnip, Vegetables, Walnuts, Watermelon, Wheat, Wheat Bran, Wheat Durum, Wheat Germ, Whole Wheat, Wintersquash, Brewers Yeast, Yogurt

27 May 2014

Vitamin B12
Trend Benefits Vitamin B12
Vitamin B12
Natural
6 nutrients with the most Vitamin B12Sweet Potatoes,

Acai Berry, Anchovies, Bananas, Bee Pollen, Beef Steak from Grass fed Cows, Beef Liver, Cheese (Cheddar), Cheese from milk from Grass fed Cows, Clams, Comphrey, Dates, Eggs from organic outdoor grass fed chicken, Fish, Flounder, Herring, Insects, Kelp, Liver, Mackerel,  Meat, Lean Meat, Raw milk from grass fed cows, Milk Raw from Grass fed Goats, Poultry, Sardines, Shellfish, Snapper, Strawberries, Wheat Germ, Yogurt

There are two forms of Vitamin B12:
  • Cyanocobalamin
  • Methylcobalamin.
Methylcobalamin is supposed to be much more easily absorbed by the body

White Refined Sugar, White Refined Flour and White Refined Rice might raise the need for and blocks Vitamin B12. Soy if not fermented and/or GMO blocks Vitamin B12 uptake

27 May 2014


Vitamin B17
  (Laetrile)
Apple Seeds, Bitter Almonds, Apricot Seeds, Nuts, Bitter Tapioca. All seeds in general have more or less B17 but not citrus seeds (that instead often have something good against Candida Albicans)
15 Dec 2011
Trend Benefits Vitamin C
Vitamin C
Can be synthetic not only natural
20 with most vitamin C

Acai Berry, Alfalfa Sprouts, Amaranth, Ambarella, Apples, Apricots, Artichokes, Asparagus, Avocado, Bael Fruit, Bananas, Basil, Bee Pollen, Beetroot, Bitter Melon, Blackberries, Blackcurrant, Blackcurrant Oils, BlueBerries, Brazil Nuts, Breadfruit, Broccoli, Brussel Sprouts, Cabbage, Cacao but only if raw organic, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cempedak, Cherries (Sweet), Chestnuts, Chick Peas, Chicory Greens, Chili Peppers, Chinese Cabbage, Ciku, Citrus Fruits, Coconut Oil, Coconut Water, Cocoa Butter, Collards, Corn, Cranberries, Cucumbers, Custard Apple, Dark Leafy Vegetables, Dates, Dragonfruit, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Garlic, Ginger, Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Hazelnut, Honey raw undilluted and not pasteurized, Jackfruit, Jambu Air, Kale, Kei Chee (=Wolfberries, Goji Berries), Kidney Beans, Kiwi, Langsat, Leeks, Lemons, Lemon Oil, (Romaine), Lemongrass, Lettuce, Lettuce (Romaine), Lime, Lingonberry, Longans, Lychee, Macadamias, Mackerel, Mafai (Burmese Grapes), Mandarines, Mango, Mangosteen, Maprang / Setar (Marian Plum), Yellow Melon, Milk Raw from Grass fed cows, Milk Raw from Grass fed Goats, Moringa, Mulberries, Mushrooms, Navy Beans, Nectarines, Nutmeg, Okra (Ladies Fingers), Olives, Onions, Oranges if fresh never stored, Paprika, Papaya, Parsley, Passionfruit, Peaches, (Green) Peas, Peanuts, Pears, Peas, Peas (Green), Pecans, (Bell) Peppers, Peppermint, (Green) Peppers, (Red) Peppers, Persimmons, PineapplePine Nuts/ Pignolias, Pinto Beans, Pistachio nuts, Plums, Pomegranates, Pomelo, Potaoes, (Sweet) Potatoes, Pumpkin, Pumpkin Seeds, Raisins, Rambutan, Radish, Raspberries, Rice Brans, Rose Hips, Snake Cucumber, Fermented non-GMO Soy, Spinach, Strawberries, Sunflower Seeds, Swiss Chard, Tamarind, Tangerines, Tomatoes, Walnuts, Watercress, Watermelon, Zucchinim, Yogurt

50 % of US Americans don't get enough of Vitamin C.

15 May  2014

Vitamin D3
Trend Benefits Vitamin D3
Vitamin D3
Natural


Acai Berry, Anchovies, Bee Pollen, Beef Steak from Grass fed Cows, Cheese (Cheddar), Cod Liver Oil, Cucumber, Egg Yolk from organic grass fed chicken, Eggs, Fish, Gotu Kola, Halibut Liver Oil, Herring, Liver Oil, Mackerel, Raw Milk from grass fed cows, Mackerel, Mushrooms, Rice Bran, Wild Healthy Salmon, Sardines, Sulfur rich food like egg yolks from organic outdoor grass and herb fed chicken in combination with Sunlight and reasonably high cholesterol, Sweet Potatoes, Tuna, Yogurt

Soy if not fermented and/or GMO blocks uptake of Vitamin D

15 May 2014

Trend Benefits Vitamin E
Vitamin E
Natural

12 with most Vitamin E

Acai Berry, Alfalfa, Almonds, Amaranth, Anchovies, Apples, Apricot Oil, Artichokes, Asparagus, Avocado, Bananas, Barley, Beans, Bee Pollen, Beef Steak, Beef Liver, Beef Steak from grassfed Bulls, Beetroot, Blackberries, Blackcurrant, Blueberries, Brazil Nuts, Breadfruit, (Brown) Bread, Broccoli, Brussel Sprouts, Butter from grass fed Cows, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Green Celery, Cherries (Sweet), Cheese (Cheddar), Chestnuts, Chick Peas, Chicken, Chili Peppers, Chinese Cabbage,  Cocoa Butter, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil, Corn, (Dried) Corn, Corn Oil but not GMO, Cottonseed Oil if not GMO, Cranberries, Cucumber, Dandelion Leaves, Dark Leafy Vegetables, Dates, Eggs, Egg Yolk, Endives, Escarole, Fava Beans, Figs, Fish, Flax Seeds, Flour (Germ), Ginger, Whole Grains, Grapefruit, Grapes, Green Tea, Guava, Haddock, Hazelnut, Jackfruit, Kale, Kei Chee (= Goji Berries, Wolfberries), Kiwi, Lamb, Green Leafy tops of leeks, Leeks, Lemons, (Romaine) Lettuce, Lime, (Desiccated) Liver, Lychee, Macadamias, Mackerel, Mandarin, Mango, (Organ) Meat, Milk Raw from Grass fed cows, Milk Raw from Grass fed goats, Millet, Moringa, Mulberries, Mustard Leaves, Nasturtium Leaves, Navy Beans, Nectarines, Nettle Leaves, Nuts, Onions, Oat Meal, Oats, Okra, Olive Oil, Onions, Oranges, Organ Meat, Red unrefined Palm Oil, Parsley, Passionfruit, Peaches, Peanuts, Pears, Peas, (Green) Peas, Pecans, Peppers (Green), Persimmons, Pine Nuts / Pignolias, Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, RaisisRaspberries, (Brown) Rice, Rice (Wild), Rice Bran, Rye, Safflower, Wild Healthy Salmon, Seed Oils, Sesame, Snake Cucumber, Soya Oil (But only if fermented Soy and not GMO), Spelt, Spinach, Spirulina, Squash, Starfruit, Strawberries, SunFlower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tangerine, (Green) Tea, Tomatoes, (Albacore) Tuna, Turmeric, Turnip, Unsaturated Vegetable Oil, Leafy Green Vegetables, Walnuts, Watermelon, Wheat, Wheat Germ, Wheat Germ Oil, Whole Wheat, Wintersquash, Yogurt

Vitamin E in the form of Tocotrienols especially Alpha-Tocotrienol: Barley, Wheat Germ, Rice, Oats, Bran oil, Olive Oil, Almond Oil, Red unrefined Palm Oil

Around 80% of US Americans don't have enough of Vitamin E

26 May 2014

Vitamin K1
Can be found in:

Probably synthetic form of Vitamin K with probably very much less positive properties than vitamin K2

15 May 2014

Vitamin K2
Trend Benefits Vitamin K2
Vitamin K2

15 with most Vitamin K

Alfalfa, Blackberries, Blackstrap Molasses, Blueberries, Brussel Sprouts, Cabbage, Cauliflower, Cheese, Camembert Cheese, Cheddar Cheese, Eggs, Fish Liver Oils, Gotu Kola, Guava, Kelp, Natto (Japanese Fermented Soy), Oatmeal, oats, Spinach, Green Tea, Soy (but use only if non-GMO and fermented with old original methods. Even Organic Soy is never to be eaten in any form unless fermented), Spinach, Turnip, Vegetables, Leafy Green Vegetables, Yougurt

Vitamin K unspecified sort: Acai Berries, Alfalfa, Alfalfa Sprouts, Anchovies, Apples, Artichokes, Asparagus, Avocado, Bananas, Barley, Basil, Beef Steak from grass-fed Bulls, Kidney Beans, Beetroot, Breadfruit, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cherries (Sweet), Chestnuts, Chick Peas, Chili Peppers, Coconut Oil, Corn, Cranberries, Cucumbers, Dates, Eggs, Fava Beans, Figs, Fish, Flax Seeds, Ginger, Grapes, Hazelnut,Kale, Kiwi, Leeks, Lime, Lychee, Mango, Milk Raw from Grass fed goats, Milk Raw from Grass fed cows, Millet, Mulberries, Navy Beans, Nectarines, Okra (Ladies Fingers), Olives, Onions, Oregano, Papaya, Paprika, Passionfruit, Peaches, Pears, Peas, Pecans, Green Peppers, Persimmons, Pine Nuts/Pignolias, Pineapple, Pinto Beans, Pistachio Nuts, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Radish, Raisins, Raspberries, Brown Rice, Wild Rice, Rye, Spinach, Spirulina, Squash, Strawberries, Sunflower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tomatoes, Turmeric, Turnip, Walnuts, Watermelon, Wheat, Wintersquash, Yogurt

 26 May 2014

Zeaxanthin

Trend Benefits Zeaxanthin
Zeaxanthin
Natural
Broccoli, Brussel Sprouts, Carrots, Collards, non-GMO Corn, Dates, Eggs from organic chicken grass fed outdoors, Egg yolk from organic grass and herb and insect fed organic chicken, Kale, Kei Chee, Kiwi, Romaine Lettuce, Maize, Paprika, Peas, Pistachio Nuts, Saffron, Spinach, Swiss Chard, Turnip Greens, Watercress, Zucchini

15 Dec 2011
Trend Benefits Zinc
Zinc
Natural Organic
20 of the nutrients with the most Zinc

Acai Berry, Adzuki Beans, Alfalfa, Almonds, Amaranth, Anchovies, Apples, Artichokes, Asparagus, Avocado, Bananas, Barley, Beans (Kidney), Bee Pollen, Beef Steak (Grass-fed Cows), Beetroot, Black Beans, Blackberries, Blackcurrants, Blueberries, Bran, Brazil Nuts, Breadfruit, Brewers Yeast, Broccoli, Brussel Sprouts, Buckwheat, Cabbage, Cacao but only if raw organic, Cantaloupe, Carrots, Cashews, Cauliflower, Celery, Cheese (Cheddar), Cherries (Sweet), Chestnuts, Chick Peas, Chili Peppers, Coconut Oil, Coconut Water, Corn, Cranberries, Cucumber, Custard Apples, Dates, Durian, Eggs, Fava Beans, Fennels, Figs, Fish, Flax Seeds, Ginger, (Whole) Grains, Grapefruit, Grapes, Guava, Hazelnut, Honey raw not pasteurized, Jackfruit, Kale, Kei Chee (=Wolfberries, Goji Berries), Kiwi, Lamb, Leeks, Lemongrass, Lemons, Lime, Liver, Longans, Lychee, Macadamias, Mackerel, Mandarin, Mango, Mangosteen, Maple Syrup, (Lean) Meat, Milk Raw from Grass fed cows, Milk Raw from grass-fed Goats, Millet, Moringa, Mulberries, Mushrooms, Navy Beans, Nectarines, Nutmeg, Nuts, Oatmeal, Oats, Okra (Ladies Fingers), Olives, Onions, Oranges, Papaya, Passionfruit, Peaches, Peanuts, Pears, Peas, Pecans, Peppermint, Peppers (Green), Persimmons, Pine Nuts / Pignolias, Pineapples, Pinto Beans, Pistachio nuts, Plums, Pomegranates, Potatoes, Pumpkin, Pumpkin Seeds, Quinoa, Radish, Raisins, Rambutan, Raspberries, Rice Brans, Rice (Brown), Rice (Wild), Rye, Healthy Salmon, Seafood, Sesame, Spinach, Spirulina, Squash, Starfruit, Strawberries, Sunflower Seeds, Fermented non-GMO Soy, Spelt, (Leafy Green) Vegetables, Sunflower Seeds, Sweet Potatoes, Swiss Chard, Tamarind, Tangerine, Tomatoes, Wheat Germ, (Albacore) Tuna, Turmeric, Turnip, Walnuts, Watermelon, Wheat,  Wheat Durum, Wheat Germ, Wintersquash, (Brewers) Yeast, Yogurt

Reducing uptake of Zinc: Soy that is not fermented and/or GMO. Phytic Acids

26 May 2014

Zybicolin
Miso
17 June 2012
Plants, berries, fruits mentioned above should preferably be organic or wild because of higher amount of minerals and other nutrients
NEWS and LINKS:
  • Regarding the latest news take all information with a pinch of salt. I have not checked all links since I quite simply don't have time and nerves enough to do that. But I try to give links to places with truthful information. But like with all news, they can change often in catastrophe situations. Experts like dr. Mercola need months of preparations and double checking before they release advice. But sometimes they have no choice but to release what they have quickly without double checking everything. Again: Take everything with a pinch of salt!
  • Search on YouTube for video interviews with Leuren Moret, just put in her name in the search field and press Enter. Well used time, but only if you have strong nerves. I have seen two or three YouTube videos with her now and I am impressed by her knowledge and shocked by what she said. I cannot even write all of it here, you have to check it out for yourself. Yes we all have to have geiger counters, every single one of us or at least one per family. Don't wait until authorities tell "something might be different but still very safe" or something like that. Get your own Geiger counter. It can often be good to know what one eats and drinks. it can be good to know that what the family eats and drinks is safe. There is no way of knowing without a quality Geiger counter already today. Listen to Leuren Moret and take her advice. The way she woke up the inhabitants of Hawaii to become aware of the dangers of radiation on their islands is extraordinary. A lot of volunteers got their own geiger counters. They bypassed the strangled media that was forbidden to publish anything of what Leuren Moret claimed. She was forced to leave Hawaii after a very successful campaign against the secret use of DU in Hawaii. Hawaii is far from the only place on earth with unwanted circumstances.
  • But dr. Leuren Moret like so many other experts explains the main origin of many severe diseases to their field of science first and foremost forgetting or ignoring that there are many other reasons than radiation for diabetes etc. I have listed quite a few reasons at the Diabetes page and we try to avoid as many reasons as possible. We cure diabetes the normal way also if it is caused by radiation and Dr. Leuren Moret mentions a few of these natural cures often practised since many generation by native indians etc. still working, functioning today. The Gerson Therapy by the way claims to cure diabetes in around 5-8 days or at least give a marked decrease of need of insulin injections after such a short time.

  • 21 April 2011: The regularly updated message at http://www.radiationnetwork.com/Message.htm writes some interesting stuff about the background radiation being rather low all around USA, but soil samples especially when wet after a rain can at least occasionally have a higher radiation. In my own interpretation this would mean that taking a walk in beautiful weather when it doesn't blow much dust in the air should not be dangerous, but that we should bring an umbrella in case it starts to rain and that we should keep our shoes, outer clothes, rain coats and umbrellas outside our homes. 


  • 6 March 2012: How to survive a nuclear "accident". Read more...



  • 8 March 2014: If you haven't realized before it is time to get that geiger counter to check the food since the presstitutes cannot write about the spread of radiation. The Inspector model seems to be a good choice. Learn how to use it before information becomes even more strangled.
  • 8 March 2014: Globalresearch article summing up about the Pacific Ocean and the extreme spread of radiation. Read only if you believe you can keep your sanity intact. The important is always to concentrate on what you can do, how to measure, better diet, simple steps to protect ourselves. Read more...
  • 3 November 2013: Still leaking 400 tonnes per day into the ocean. Information in other places vary from 300 tonnes in total to 300 tonnes every day of radioactive material leaking into the ocean. "The ocean is broken." says Sailboat veteran. It is difficult to know what is true or not but this article is among the most scary I have read so far about Fukushima. The article seems credible but one never know these days. Perhaps the best is to get that radiation meter after all, before rumors or true reports start increasing even more. Read more...
  • 30 January 2013: DOE in USA considers permitting radioactive scrap metal to be mixed with e.g. siverware, belt buckles and other consumer products. It is already today a big problem in junk yards with all levels of radioactive scrap coming in. Read more...
  • 5 August 2012: Japan seems to have severe problems with Cesium contaminated food. Read article which contains some informative tables...
  • 5 August 2012: Retired 95 year old Japanese Doctor Shuntaro Hida teaches about Fukushima radation diseases. Read more...
  • 24 July 2012: Radiation from Fukushima reaching within years US West Coast through streams in the ocean. See article... (Naturalnews.com)
  • 26 May 2012: The future of Fukushima and Japan if no nuclear power. by Arnie Gundersen. See video...  (34 minutes 18 seconds)
  • 26 May 2012: Soil samples in Tokyo would be classified as nuclear waste in USA. Arnie Gundersen took soil samples from public parks, playgrounds and rooftop gardens. See video ...  (4 minutes 27 seconds)
  • 22 May 2012: http://www.theforbiddenknowledge.com/hardtruth/thegeorgiaguidestones.htm
  • 27 January 2012: Radiation Levels leaking at Fukushima are rising according to some messages. Read more... One message says that TEPCO announces the leaking to be 70 million Becquerels per hour, up 12 million since last month. According to the same message TEPCO considers radioactive material that has left Fukushima to land somewhere else outside Fukushima is not owned by TEPCO any longer and therefore not their responsibility according to the message.  Read more...
  • 24 January 2012: Fuel may already have disappeared from one or more of the reactors at Fukushima. Whereto? Read more...
  • 24 January 2012: Estimation that 5% of young girls exposed to local legal limit in Japan 20 millisieverts per year will develop cancer. Read more...
  • 7 December 2011: Dr. Mercola uses Astaxhantin as protection against radiation when flying. Supposed to be the most powerful antioxidant found in nature. Read more...
  • 7 December 2011: 45 tons of highly radioactive water outside containment zone. Read more...
  • 25 September 2011: Ten most radioactive places on earth. Read more...
  • 17 August 2011: Measurements out at sea, 19 miles from Fukushima 10 times higher than in Baltic Sea after Chernobyl according to article. Read more...
  • 13 August 2011: To date around 1 million or much more killed world wide and continuing because of Fukushima radiation according to article in dProgram.net. Read more...
  • 13 August 2011: Japanese radiation agency hides result of radiation results in investigated children. Read more...
  • 11 July 2011: Simulation model 5th of April 2011 how Radioactive sea water spreads from Fukushima according to Alexander Higgins Blog. Read more ...
  • 11 July 2011: Whales caught 650 km North-East of Fukushima found to have up to 31 Bq per kilo from Cesium. Read more...
  • 5 July 2011: Coverup in USA according to Globalresearch.ca  Read more...
  • 5 July 2011:  Coverup in Japan according to Globalresearch.ca   Read more...
  • 4 July 2011: Fort Calhoun, ABC retracts the news report about 10 mile evacuation zone. Said that it was a mistake and demands that all references to it on Internet be deleted. Read more... See video...
  • 2 July 2011: Los Alamos, Some 30,000 plutonium barrels threatened by wild fire... Town evacuated, probably because of the risk of the fires. Several protection zones and canyons between wildfires and the old barrels. Read more...
  • 2 July 2011: Fort Calhoun, flooding, power failure, fire, 10 mile evacuation zone (However this story was retracted 4th of July 2011), some water leaks and news media silence See video from 28 June ABC news... and Read more...
  • 2 July 2011: Monju reactor on West Coast of Japan have some problems. Read more...
  • 26 June 2011: Arnie Gundersen recommending 50 miles instead of 10 miles evacuation zone in case of nuclear accident. See video...
  • 26 June 2011: Radiation News 24 June 2011: Pictures from Fort Calhoun Nuclear plant in Nebraska, USA, using Aqua barrier against flooding. Read more...
  • 24 June 2011: Radiation News 23 June 2011: Arnie Gundersen report and much more. Read more...
  • 24 June 2011: News from Fort Calhoun Nuclear Plant, Nebraska, almost in the middle of USA. Flooding and cooling problems after fire etc. See YouTube Video...
  • 22 June 2011: Problem here and there in unexpected places. Read more...
  • 22 June 2011: Radiation news 21 June 2011. Problems with Fort Calhoun plant. Threat of floods. 1/3 of nuke reactors have leaked so far in USA at some occasion. Read more...
  • 21 June 2011: Children over 32 miles from Fukushima showing early signs of radiation sickness, fatigue, diarrhea, nosebleeds. Read more...
  • 21 June 2011: Dr. Sircus: Hot particles inhaled daily
    • around 5 per day in Seattle, WA and
    • 10 per days for athletes working out in April 2011 in Seattle, WA, 
    • Even if it has gone down to only 1 per day as of today it would make around 200 so far since 11th of March in Seattle, WA and perhaps one of them might be Plutonium which more or less guarantees cancer according to dr. Sircus. Read more...
    • 10 per day in Tokyo in April 2011
    • up to 400 per day in Fukushima area in April 2011.
    • Dr. Sircus has written about protection and detoxification in a separate article. You can also check out the What to do section above.
  • 21 June 2011: Gulf of Mexico also spreads radiation from the "oil spill" Read more...
  • 21 June 2011: Dr. Sircus states that officials had enough information to call for evacuation of all of Northern Japan and also Hawaii, Alaska and the entire West coast of North America. Inhalation of hot particles is much more frightening than ingestion since you can pick and choose what you eat but you can't buy bottled air. Read more...
  • 20 June 2011: An area sized like 17 Manhattans contaminated with Strontium over 240 times legal limit. Read more...
  • 20 June 2011: Radiation News 19 June from dProgram.net. Tea from Japan with double limits of permitted Cesium stopped in France. etc. Read more...
  • 20 June 2011: I just don't want to give links to everything dProgram.net publishes today and yesterday. I think some of it is too dark to link to. Perhaps exaggerated. Tonnes of plutonium released? I don't think so.
  • 20 June 2011: More reactors have trouble, Some in Japan, some in USA. Read more...
  • 17 June 2011: Curium 244 detected outside Fukushima. Requires 20 times thicker lead shield than Plutonium 238. Read more...
  • 17 June 2011: Nebraska, Missouri, nuclear reactor flooded. Read more and see video...  Link 2
  • 17 June 2011: 35% increase in death infants  since Fukushima in North Western cities in USA. Read more...  Remember as a comparison that one district in Belarus now decades after Chernobyl only have 10% really healthy children, and 20% really healthy children in Belarus as a whole.
  • 17 June 2011: Nuclear power stations threatened by flooding here and there in USA because of strange weather patterns. Read more...
  • 17 June 2011: Follow the radiationnetwork message updated perhaps weekly about slightly radioactive rain from Fukushima falling in Hawaii and many other interesting facts. Is a banana really radioactive? What about fermented soy from Japan manufactured before the Fukushima event? Is burning of coal for electricity radioactive in Hong Kong? What about in a capitol in a nearby country? Is your cat radioactive? How to construct outdoor covers for geiger counters and place on your roof and get reliable readings? Is the difference outdoor and indoor really relevant? If you have come over the first fears this message web page at radiationnetwork is really interesting.
  • 15 June 2011: 1,000 times higher radiation over normal outside no-go zone. Read more...
  • 15 June 2011: 34,000 Japanese school children within 60 km away from the reactors to be given dosimeters free. Read more...Wonder why they use the word dosimeter? This term is supposed to be reserved for very high measurements above what geiger counters can measure meaning that real old fashioned dosimeters would always show near zero. But a video from 9th of June has the word "dosimeter" on a geiger counter. Perhaps the electronics has become so good today that improved gadgets can measure both high and low radiation and can use any of the names "dosimeter" or "geiger counter". Wonder what model the school children get and if they are instructed to test soil and rain drains etc. or just the air.
  • 15 June 2011: Dairy farmers fight radiation with Boron. Read more...
  • 15 June 2011: Extreme confusion about what really happened 11 March 2011. Was it an earthquake? Was it a bomb? Was it several bombs? etc. etc. etc. Read article from Naturalnews.com. It is probably not so wacky after all when comparing what really happened with what is written about the Kobe earthquake in the article. An earthquake that was around 1,000 times smaller and causing much more damage from the earthquake itself without a tsunami. On the other hand the coastline is supposed to have sunk 1 meter and moved 4 meters. However we have to take everything with a pinch of salt since few seems to really know for sure and everyone has theories. The theory about Iran being offered Uranium by Japan I think is completely irrelevant based on a video Hakikat Syiah where Iran cooperates with USA and Israel and is in reality not their enemies but their cooperators. See how there are Shiah in high positions in the governments today in Afghanistan and Iraq. They did not come there uninvited to the governments, so who invited them? And why punish a whole people plus in the long run major parts in the rest of the world for a few supposedly rotten politicians and/or business people? I also don't understand the term "false flag attack" in this context. The whole disaster is supposed to be natural. False flag attack means that somebody is pointing out an attacker. Should it be somebody who is irritated about Iran, then who? USA? it would be a false flag attack only among conspiracy reporters, not among the general public. Can that be classified as a real false flag attack?  But that is only semantics. Suffice to notice that an increasingly secular or misguided world is not completely honest. Read more...
  • 13 June 2011: 45 photos of the Fukushima damaged reactors. Link to 1,000 more reactors and a web cam. See more...
  • 12 June 2011: Fukushima already 10 times worse for the Oceans than Chernobyl. Read more...
  • 12 June 2011: Increased level of proofs for that 9.1 Japan earth quake was started by HAARP. Read more... Read also later story from 15th of June to become even more confused. Read later article...
  • 10 June 2011: Official coverup of Plutonium released from reactor 3 etc. Read more...
  • 9 June 2011: A sample YouTube video from Tokyo, 220 km Southwest of Fukushima shows clearly how there is big difference between measurements in the air and measurements in critical spots like water drains. Other critical places are the soil especially after a rain, water drains on roof tops of buildings and air filters, air intakes in cars.
  • 7 June 2011: Some of the "Hot Particles" especially in the air have low radiation levels and are not easily measurable with geiger counters. We must avoid to ingest them or breathe them in as much as possible which also means we should know where they are as much as possible. Check out interviews with Arnie Gundersen at http://www.fairewinds.com/ and especially one interview from 6th of June 2011at dProgram.net where he also gives advice about what to do, which areas that are or might become especially troublesome. Watch out in future news about if reactor 4 at Fukushima topples over or if there is any new reactor explosion in reactor 3. Some of his advice I have included in the What to do Section especially about "Hot Particles"
  • 6 June 2011: How to determine that radioactive reactions are still occurring at Fukushima. Read more...
  • 6 June 2011: Radiation news 4th of June. Read more... 
  • 6 June 2011: Radiation news 3rd of June. Read more...  Among other news about so called "safe" radiation levels and a transcript of an interview with Arnie Gundersen.
  • 6 June 2011: If you travel in a group as a tourist to Japan you might be supplied from the Japanese government with a medical doctor equipped with up to 3 different Geiger counters showing at each and every location how the radiation levels are not harmful. Be it on board Bullet trains passing rather near Fukushima, be it in conference halls or restaurants checking food and water with the geiger meters. That's how important the Japanese government considers information about the relative low danger for tourists to be. A friend of mine went to Japan in a group end of May 2011 and reported this.
  • 6 June 2011: Arnie Gundersen, a radiation expert, explains in video how he has warned NRC (the Nuclear Regulatory Commission) about the danger of Fukushima for around 6 years before the catastrophe. Read more and see video...
  • 1 June 2011: Reprocessing plant is a euphemism for dump site of nuclear waste. Which country will accept nuclear waste from Japan? Read more...
  • 31 May 2011: More facts listed of undisclosed damage at Fukushima, Read more..
  • 31 May 2011: The extent of the damage at Fukushima and surroundings. Read more...
  • 31 May 2011: Article shows who has the EPA contract for radiation monitoring and why that explains the low quality of EPA measurements. Read more...
  • 28 March 2011: Jane Burgermeister has an interesting article about how possibly both the Tahiti earthquake in 2010 and the Japan 9.1 earthquake 11th of March 2011 were started by HAARP with many links to scientific articles. There are also after the same article a few links to interviews and speeches with Dr. Leuren Moret and the importance and function of radiation as a means of population control by the NWO so called elite.
  • 28 March 2011: Interview Jeff Rense with Dr. Leuren Moret about Internet, DNA, Google, DU, TSA radiation, Facebook, HAARP, Chemtrails, eBay, PayPal, Skype, Microsoft, Internet, Agenda 21, GMO, mapping all species of humans and animals around globe, cell phones, nanoparticles, lower fertility and so on... how it really all interconnects. Many of the web sites, Internet social networks, search engines etc. are not as innocent as they appear. Listen to the YouTube video interview with dr. Leuren Moret by Jeff Rense. She is worthwhile listening to also about other things, especially when it comes to DU, (= Depleted Uranium) and other kinds of radiation spread today not just with wars. The radiation level in LA drinking water is supposed to have gone up since 1990ies according to dr. Leuren Moret and causing fewer males in LA class rooms. On 21st Of June 2011 I came across an article that states that more boys would be born in a radioactive environment. Read more...
  • 26 March 2011: Mercola about the best way of protecting against radiation. The latest about Seaweeds, Spirulina, Kelp etc. Smoking might be 10 times more dangerous than the radiation for most people. What is the most important is among other: Spirulina, Vitamin C, Ginseng, Zeolites, Ashwaganda, Fulvic Acid, Reishi mushrooms, Magnesium, Selenium and Coconut oil. The Iodine deficiency might be as severe as the Vitamin D deficiency and perhaps even more important than Vitamin D according to one source in his message. Bromide is a poison and common in some of our everyday foods including Seaweed like Kelp nowadays. Avoid Bromide, stress, fear. What to do: Dr. Mercola has the real advice, but he normally wants months of preparation before giving advice. In this case he felt he must come out with at least some advice even if it is only preliminary. Read the message to understand better what he wants to explain since seaweeds especially Kelp is recommended by everyone else as the perfect protection against most radiation even higher levels. Read his advice and get a geiger counter and learn to use it also on food (very small gap between counter and the food and measured during e.g. 30 minutes).
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Vaccinations
Vitamin D
Vitamin E
Iran
Western Medicine


EXPERTS:

  • Dr. Yury Bandashevsky, Minsk Belarus. Hundreds of scientific papers on radioactive contamination on children near ground zero in Chernobyl
  • Kevin Bay, Hampshire College
  • M.D. Dr. Russell Blaylock
  • MD Dr. David Brownstein
  • Peter Burns, nuclear physicist, former representative for Australia on the United Nations committee on Atomic Radiation
  • PhD, Dr. Christopher Busby
  • Dr. Helen Caldicott
  • Dr. Jorge Fletcher
  • Marion Fulk inventor of the Hydrogen Bomb
  • Joe Giabrone, filmmaker and author. Wrote the article "Children of Fukushima" from which much of the news from 7 May is entered into this fact sheet. To be read only by people with strong nerves.
  • Arnie Gundersen, nuclear expert that together with Dr. Christopher Busby warned already during the early days that Fukushima could become worse than Chernobyl
  • Dr. John Golfman, MD, PhD. (About inflammations, lung cell damage, blood vessel damage incl atherosclerosis, mutations, degenerative disease including cancer. Radiation exposure is accumulative)
  • Yukio Hayakawa, volcanologist at Gunna University.
  • Ace Hoffman, author of the book "Code killers"
  • Tetsuo Iguchi, specialist in Isotype analysis and radiation detection at Nagoya University
  • Katsuhiko Ishibashi, Professor emeritus, Kobe University
  • Kyo Kageura, Information Scientist at University of Tokyo
  • Tomio Kawata, researcher at Nuclear Waste Management of Japan
  • Professor Toshiso Kosako resigned as advisor to the Japanese Prime Minister when the permissible exposure to schoolchildren was raised twenty fold, from 1 mSv/year to 20 mSv/year
  • Nishio Masamichi, Hokkaido Cancer Center Director
  • Keiji Miayazaki, professor emeritus of nuclear engineering at Osaka University
  • Dr. Leuren Moret, Masters degree, Geological Scientist, International Radiation Expert. Worked 5 years at lab for Manhattan Project among other laboratories
  • Dr, Karl Z. Morgan
  • Dr. Abram Petkau (1972, About the danger of low level radiation that builds up over a long period of time, resulting in free radical production).
  • Jan van de Putte, specialist in radiation safety, University of Delft in Netherlands
  • Joyce Riley, nurse Gulf War, author of the documentary "Beyond Treason" about the Gulf war Illness and it's caused mainly by DU and vaccinations.
  • Dr. Doug Rokke, US Army Health Physicist, Nuclear Medicine Science Officer. See the video Beyond Treason from 2005
  • Scherb, Biostatistician at German Research Center for Environmental Health in Munich
  • Dr. Janette Sherman. Physician and Radiation expert.
  • Dr. Mark Sircus Ac., OMD, Director of International Medical Veritas Association (IMVA), Founding guide of Gulf Coast Barefoot doctors.
  • Karl Sperling, Geneticist at Institute of Medical Genetics and Human Genetics in Berlin. See link
  • Dr. Ernest Sternglass, Professor Emeritus of Radiological Physics at the University of Pittsburgh School of Medicine
  • Dr. Alice Stewart, English physician and recognized world authority on nuclear epidemiology discovered that women exposed to diagnostic X-rays during pregnancy had offspring two times the likelihood of developing Leukemia. First trimester, 12 times. (See also cancer fact sheet for remedies, God willing)
  • (Woods Hole Oceanographic Institution)
  • Tomoya Yamauchi, Radiation physicist at Kobe University
  • David Yarrow
  • Paul Zimmerman, Author, http://www.du-deceptions.com/



PERSONA NON GRATA::

  • Dr. John Golfman, MD, PhD. According to Dr. Leuren Moret in documentary 16 July named "Nuclear Genocide of babies and Children in Japan, USA and Canada" Dr. Golfman was fired after starting to tell the truth about biological effects of ionizing radiation at international symposiums and the house beside his where he lived was burnt down as a warning.
  • Dr. Leuren Moret
    • when she published facts about DU on Hawaii she had to leave Hawaii.
    • In one of the her YouTube documentaries she also tells about some whistle blower scientist who wanted to give her information about DU effects somewhere in Middle East but was murdered before information was handed over.
  • Dr. Doug Rokke, US Army Health Physicist, Nuclear Medicine Science Officer. See the video Beyond Treason from 2005
    • Served in Gulf War 1 in 1991 and got around 40% damaged in spite of "protective gear" but was forgotten, just like over 250,000 other Gulf Veterans



VIDEOS:

  • Nuclear Genocide of babies and Children in Japan, USA and Canada, Interview with dr. Leuren Moret, July 16, 2011. Search for it on YouTube. 35% - 42% higher sudden infant mortality after Fukushima in at least 4 places, some of them in Canada.  It also tries to explain about the people behind this genocide. See it only if you have very strong nerves. Much of the content is simply hard to believe even for very hardened "theorists" and honest scientists.
  • The documentary "Beyond Treason", 2005, about DU, Vaccinations and the Gulf War syndrome. Some footage in the video with hand held cameras of weapon depots claims that Saddam really did have weapons of mass destruction but that the West including Soviet, UK, USA and France had delivered these very same weapons of mass destruction like DU weapons, biochemical weapons to him and his country. Saddam had not had to manufacture it at all. The weapon depots were blown up by unprotected soldiers and the winds were taking this radiation in many directions including to the soldiers own military camps according to the video. Combine this with the undocumented vaccinations, registers, personal files were burnt or never existed from the beginning and we get a hell on earth were most soldiers died of the Gulf war Syndrome, not of heroic conventional fighting. Protection suits were not recommended or even allowed and in many cases not efficient anyway against smaller nanoparticles of DU.
  • See the web site http://www.fairewinds.com/ with lots of videos. Especially interview with Arnie Gundersen.
  • 26 May 2011: Very interesting video from a speech with Leuren Moret: - The Truth About Radioactive Japan, Fukushima, HAARP and Nuclear Technology. You can probably find bits and pieces at YouTube, but the whole video in FLV file format should be indirectly downloadable from Conspiracyhub.com - You will then understand that the main target of all this nuclear tragedy most probably is our food supply. But see it only if you have very good nerves. You will know that you have good nerves or not after seeing the video. I don't agree with everything in the video especially not when she says that she presents in the video the large framework for what is happening in the world = the whole puzzle? To me it is more like a piece in a puzzle, albeit a very important piece of the puzzle. There are also some sweeping formulations that perhaps are too general. But in general there are enough details to convince anybody that she has a lot to tell. She has lots of facts to back it up.
  • 21 May 2011: Long time effects of Radiation, Dr. Christopher Busby. Video Part 1, Part 2 (around 23 minutes total). It is totally wrong to just raise official "safe levels" for internal radiation entering through drinking water, food and air based on levels of external radiation. The real danger is the inhalation of particles, it is not the external radiation, according to Dr. Busby. Therefore it is important to build a dome over the Fukushima plant that can stop the spread of particles in the atmosphere.
  • See YouTube video named "Leuren Moret - Depleted Uranium". 1 hour 27 minutes. It contains so much more than just about depleted Uranium. One of the most important videos about NWO activities ever as far as I understand. She might think that radiation especially DU is more or less almost alone responsible for increased Breast Cancer especially among the Jewish population in the Golan Heights or especially Diabetes among returning Iraqi US war veterans, but it might be a large contributing fact and the rest of the facts discussing the role of HAARP and Chemtrails etc. is very interesting.
  • Leuren Moret - Google and the push to control your DNA
  • Scientist Leuren Moret - Japan earthquake and nuclear "accident" are tectonic nuclear warfare
  • Nuclear controversies, from 2004. How Dr. Nakajima director of WHO and 700 experts and physicians were stopped by IAEA to publish results of Chernobyl radiation.
  • Award winning Chernobyl at heart, from 2003. Shows harrowing images of deformed infants and teenagers suffering from thyroid cancers and other thyroid diseases. Less than 20% of the children in Belarus can be classified as "healthy"
  • The Battle of Chernobyl, from 2006 have been available streaming online for everyone to see.





BOOKS, REPORTS:

  • A Primer in the Art of Deception, author Paul Zimmerman
  • Code killers, by Ace Hoffman at AceHoffman.org
  • Coming Clean, From Denial to Detox, Jeff Rense
  • Nuclear Toxicity Syndrome, Dr. Sircus, Link 1
  • The Cult of Nuclearists, author Paul Zimmerman
  • Thousands of studies by Dr. Alexey Yablokov, Drs Vassily and Alexey Nesterenko. Chernobyl, Consequences of the Catastrophe for People and the Environment was published by the New York Academy of Sciences and cites 5,000 studies.
  • Uranium Weapons and Fraudulent Science, author Paul Zimmerman

 
HADITHS: (Narrated around 1,400 years ago)

  • Narrated Abu Hurayrah:  While the Prophet was saying something in a gathering, a Bedouin came and asked him, "When would the Hour (Doomsday) take place?" Allah's Apostle continued his talk, so some people said that Allah's Apostle had heard the question, but did not like what that Bedouin had asked. Some of them said that Allah's Apostle had not heard it. When the Prophet finished his speech, he said, "Where is the questioner, who inquired about the Hour (Doomsday)?" The Bedouin said, "I am here, O Allah's Apostle ." Then the Prophet said, "When honesty is lost, then wait for the Hour (Doomsday)." The Bedouin said, "How will that be lost?" The Prophet said, "When the power or authority comes in the hands of unfit persons, then wait for the Hour (Doomsday.)"(Hadith recorded around 1300 years ago by Bukhari in Volume 1 Book 3 no 56)
  • "Before the Day of Judgment there will appear (a number of) impostors. You are to guard against them." (Sahih Muslim Book 19 no 4483)
  • "Before the Hour comes, there will be years of deceit, in which a truthful person will be disbelieved and a liar will be believed; and the insignificant will have a say'." (Hadith recorded by Ahmad.)"
  • Narrated Thawban: Allah's Apostle (peace_be_upon_him) said: Allah drew the ends of the world together for my sake. I have seen its eastern and western ends. The dominion of my Ummah will reach those ends which have been drawn together near me and I have been granted the red and the white treasures. I begged my Lord that my Ummah should not be destroyed by famine, nor be dominated by a foreign enemy who will take their lives and destroy them root and branch. My Lord said: Muhammad, whenever I make a decision, there is none to change it. Well, I grant you that your Ummah will not be destroyed by famine, nor will it be dominated by a foreign enemy who will take their lives and destroy them root and branch, even if all the people from the different parts of the world join hands together (for this purpose). However, it will be from amongst them, viz. your Ummah, that some people will kill or imprison the others." (Muslim, Book No: 40, No: 6904)

Hadith

Muslim

Book No: 40

No: 6923

Narrated AbuHurayrah:

Allah's Apostle (peace_be_upon_him) said: Iraq would withhold its dirhams and qafiz; Syria would withhold its mudd and dinar and Egypt would withhold its irdab and dinar and you would recoil to that position from where you started and you would recoil to that position from where you started and you would recoil to the position from where you started, the bones and the flesh of AbuHurayrah would bear testimony to it.



Bukhari

Volume No: 1

Book No: 3

No: 81

Narrated Anas:

I will narrate to you a Hadith and none other than I will tell you about after it. I heard Allah's Apostle saying: From among the portents of the Hour are (the following):

1. Religious knowledge will decrease (by the death of religious learned men).

2. Religious ignorance will prevail.

3. There will be prevalence of open illegal sexual intercourse.

4. Women will increase in number and men will decrease in number so much so that fifty women will be looked after by one man.


(21 June 2011: Comment about the last point: http://triagetvnews.com/?p=772 has an article that states that more boys than girls will be born in a radioactive environment). Either that article is right or Dr. Leuren Moret is right or most probably it has nothing to do with the above hadith




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